Ep. 81 Benefits Of The Fasting Lifestyle And Listening To Your Body! With Gin Stephens

episode

Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

Ep. 531 Your Heart’s Not Just Skipping Beats – The Shocking Truth About Palpitations in Women | Women's Cardiovascular Health with Dr. Sanjay Bhojraj 1h 3m · 20 Dec 2025

All episodes from Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+ →

Report any issue

Source

Recorded22 Feb 2020

Publisherfeeds.megaphone.fm ↗

Handlerec:5886143

Show notes

Ep. 81 Benefits of the Fasting Lifestyle and Listening to your Body! – with Gin Stephens In this episode, Cynthia and Kelly sat down with Gin Stephens. She's the author of the Amazon Best Seller Delay Don't Deny Living An Intermittent Fasting Lifestyle. Gin has been living the intermittent fasting lifestyle since 2014 which has allowed her to lose over 80 pounds. She has multiple facebook support groups books, and podcasts. With her latest book, Fast Feast Repeat in Spring 2020. IN THIS EPISODE, YOU WILL LEARN: The Benefits of the Fasting Lifestyle Listening to your body Experimenting with your body along your fasting journey Optimizing your feeding window Practical tips to help improve your health and well-being every day Connect With Gin Stephens Check out her website (http://www.ginstephens.com/) Connect on Facebook (https://www.facebook.com/Ginstephens) Visit her Instagram (https://www.instagram.com/ginstephens/) Get Started With Sunbasket Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Connect with Dr. Kelly Donahue Follow on Twitter Check out Kelly’s website About Everyday Wellness Podcast Everyday Wellness is not just another health podcast. Your co-hosts, Cynthia Thurlow (nurse practitioner and functional nutritionist) and Dr. Kelly Donahue (clinical health psychologist and nutritional therapy consultant) have over 25 years of combined experience in medicine, psychology, and wellness. Our mission is to bring you the best, science-backed yet practical information to improve your physical and mental wellness every day. We are busy mompreneurs and know how important your time is. We have designed this podcast to be short in time and big on impact. We interview a variety of guests in the field of health and wellness, and we discuss important issues and provide practical strategies that you can use in your real life.

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.