Ep. 99 How To Change Bad Habits - with Dr. Jud Brewer

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Recorded30 May 2020

Publisherfeeds.megaphone.fm ↗

Handlerec:5886125

Show notes

In this episode, Cynthia spoke with Dr. Jud Brewer. Dr. Jud Brewer based on his work in the field of habit change and the “science of self-mastery”, combining over 20 years of experience with mindfulness training and a career in scientific research. He is passionate about understanding how our brains work, and how to use that knowledge to help people make deep, permanent change in their lives — with the goal of reducing suffering in the world at large.

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