In this episode, Dr. Adam McAtee, PT, DPT explores the biomechanics of the Pilates roll-up, emphasizing the importance of understanding load, muscle engagement, and breathing biomechanics to improve practice and teaching.Offerings for Pilates studios:⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!⁠Click here⁠ for 2-week free trail of the Anatomy & Biomechanics Club Studio Membership. For a ridiculous deal you can get your entire staff full access to the Anatomy & Biomechanics Club & the Pilates Club!Offerings For Pilates instructors:⁠⁠Click here⁠⁠⁠⁠ for a 2-week free trail of the Anatomy & Biomechanics Club.⁠⁠⁠⁠⁠Click here⁠⁠⁠ for a 2-week free trail of the Pilates Club.Free ResourcesClick here for a free Exercise Workshop (The Roll Up)Click here⁠ for a free Muscles Guide.⁠⁠⁠Click here⁠⁠⁠ to follow Adam on Instagram.Click here to subscribe to our free SubStack articles.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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