Evidence-Based Pilates Podcast
Episodes
184. Five Keys to Being a Successful Pilates Instructor
23 Apr 2026
Contributed by Lukas
In this episode, Dr. Adam McAtee, PT, DPT explores the keys to success for Pilates instructors, emphasizing consistency, continuous learning, passion,...
183. Understanding Thigh Stretch on the Reformer
12 Apr 2026
Contributed by Lukas
In this episode, Dr. Adam McAtee, PT, DPT breaks down the anatomy and biomechanics of the thigh stretch exercise on the reformer. He explores external...
182. Are Pilates Injuries Actually on the Rise?
06 Apr 2026
Contributed by Lukas
In this episode, Dr. Adam McAtee, PT, DPT critiques a recent article from The Guardian makes bold claims without any supporting evidence (click here t...
181. So, Your Client Feels Their Quads in an Abdominal Exercise...
31 Mar 2026
Contributed by Lukas
In this episode, Dr. Adam McAtee, PT, DPT explores why clients often feel their quadriceps during abdominal exercises, despite modifications. He expla...
180. The Science of Skeletal Muscle
23 Mar 2026
Contributed by Lukas
This episode dives into skeletal muscle physiology, covering muscle types, contractions, and biomechanics essential for Pilates instructors and fitnes...
179. Inspiration for Pilates Instructors
19 Mar 2026
Contributed by Lukas
In this episode, Dr. Adam McAtee offers encouragement and practical advice for Pilates instructors at all levels. Topics include starting from zero ex...
178. The Biomechanics of The Push-Up
06 Mar 2026
Contributed by Lukas
In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee delves into the biomechanics of push-ups, emphasizing the importance of unders...
177. A Science-Based Shoulder Programming Framework for Pilates Instructors
03 Mar 2026
Contributed by Lukas
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses a comprehensive framework for programming shoulder exercises...
176. Part Two: Are Pilates Educators Allowed to Redefine Strength?
27 Feb 2026
Contributed by Lukas
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT addresses critiques regarding the redefinition of strength in Pilates ...
175. Are Pilates Educators Allowed To Redefine Strength?
24 Feb 2026
Contributed by Lukas
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee passionately critiques the current state of Pilates education, emphasizing the ...
174. Five Tips for New Instructors to Thrive in 2026
18 Feb 2026
Contributed by Lukas
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares five essential tips for new Pilates instructors to thrive in th...
173. Rebuttal: Studios Selling 'Pilates Reformer' Don't Understand What They're Selling
10 Feb 2026
Contributed by Lukas
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT addresses a controversial Instagram post that suggests studios promoti...
172. Joint Hyperextension: What Pilates Instructors Need to Know
31 Jan 2026
Contributed by Lukas
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses the complexities of training individuals with hyperextended ...
171. Does Pilates Target the “Tiny Stabilizing Muscles”?
26 Jan 2026
Contributed by Lukas
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses common misconceptions in the Pilates community regarding mus...
170. Bones, Muscles, Tendons, & Ligaments
19 Jan 2026
Contributed by Lukas
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT dives deep into the anatomy of various tissues relevant to Pilates pra...
169. Pilates vs. Not Pilates: Swan Edition
12 Jan 2026
Contributed by Lukas
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the nuances of the Swan exercise in Pilates, contrasting t...
168. How High Should We Go in a Bridge?
07 Jan 2026
Contributed by Lukas
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT explores the complexities of the bridge exercise in Pilates, addressin...
167. Five Concepts to Drop in 2026
01 Jan 2026
Contributed by Lukas
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT discusses five key concepts that Pilates instructors should consider d...
166. The Biomechanics of Pulling Straps (Plow & T's)
26 Dec 2025
Contributed by Lukas
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the biomechanics of the pulling straps exercise on the ref...
164. Lessons I Have Learned Running an Online Pilates Business
16 Dec 2025
Contributed by Lukas
In this episode, Dr. Adam McAtee, PT, DPT shares his journey and lessons learned in building an online Pilates business. He emphasizes the importance ...
163. The Science of Neck Pain
02 Dec 2025
Contributed by Lukas
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses the complexities of neck pain, its prevalence, and the impor...
162. Joesph Pilates Quotes Most Teacher Training Programs Never Share
24 Nov 2025
Contributed by Lukas
In this conversation, Dr. Adam McAtee, PT, DPT shares Joseph Pilates quotes that are rarely shared in teacher training programs. Understanding and que...
161. Controversial Topics: The 'Right' and 'Wrong' Way to do Pilates
05 Nov 2025
Contributed by Lukas
In this conversation, Adam McAtee, PT, DPT discusses the subjective nature of exercise techniques and how personal understanding evolves over time. He...
160. Five Lessons I've Learning in 16+ Years Teaching Pilates
29 Oct 2025
Contributed by Lukas
SummaryIn this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares five key lessons learned from 16 years of teaching Pilat...
159. Debunking "Light Lunges Don't Do Sh*t"
06 Oct 2025
Contributed by Lukas
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT addresses a controversial post claiming that light lunges on the reform...
158. Should We Engage Our Abs in the Down Stretch?
20 Sep 2025
Contributed by Lukas
Join Dr. Adam McAtee, PT, DPT, as he breaks down the anatomy & biomechanics of the Down Stretch on the Reformer.Through this thoughtful discussion...
157. Is it Time to Abandon Table Top?
07 Sep 2025
Contributed by Lukas
Join Dr. Adam McAtee, PT, DPT as he debunks a common narrative suggesting that it's time to stop teaching table-top during The Hundred. He breaks down...
156. The Mechanics of Breathing in Pilates
02 Sep 2025
Contributed by Lukas
Join Dr. Adam McAtee, PT, DPT, as he explores the pivotal role of breathing in Pilates practice. In this enlightening episode, he delves into how inco...
155. Breaking Down Scapular Retraction
23 Aug 2025
Contributed by Lukas
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of scapular retraction, exploring its sign...
154. Is Pilates Eccentric Training?
19 Aug 2025
Contributed by Lukas
In this episode, Dr. Adam McAtee, PT, DPT delves into the topic of eccentric training within Pilates, exploring the nuances of muscle contractions and...
153. The Biomechanics of Neck Pull
12 Aug 2025
Contributed by Lukas
In this episode of the Evidence-Based Pilates Podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the Neck Pull exercise, exploring its h...
152. How to Smash Your Pilates Interview
06 Aug 2025
Contributed by Lukas
In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee, PT, DPT shares valuable insights on how to excel in Pilates interviews. He dis...
151. The Difference Between a Disc Bulge & a Disc Herniation
31 Jul 2025
Contributed by Lukas
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee PT, DPT delves into the anatomy and management of intervertebral discs, focusin...
150. Why You Don't Need Another Pilates Certificate
27 Jul 2025
Contributed by Lukas
In this episode of the Evidence Based Pilates podcast, Dr. Adam McAtee, PT, DPT discusses the importance of focusing on knowledge gaps rather than pur...
149. Five Lessons I Have Learned in my Pilates Career
16 Jul 2025
Contributed by Lukas
In this episode, Dr. Adam McAtee, PT, DPT shares five essential lessons learned throughout his Pilates career, emphasizing the importance of uncertain...
148. Breaking Down Chest Expansion
11 Jul 2025
Contributed by Lukas
In this episode of the Evidence-Based Pilates podcast, Dr. Adam McAtee, PT, DPT delves into the intricacies of the chest expansion exercise, a fundame...
147. The Biomechanics of Spinal Extension.
06 Jul 2025
Contributed by Lukas
In this episode of the Evidence Based Pilates Podcast, Dr. Adam McAtee PT, DPT delves into the biomechanics of extension-based exercises, focusing on ...
146. Questioning Claims in the Pilates Industry
01 Jul 2025
Contributed by Lukas
In the age of social media, it can be challenging to differentiate useful information and misleading claims. Dr. Adam McAtee, PT, DPT shares his insig...
145. Why Do Pilates if You're Already Strength Training?
19 Jun 2025
Contributed by Lukas
It's widely known that traditional strength training has greater leverage to building strength than a Pilates practice, but that doesn't mean ...
144. Standards of Pilates Education
12 Jun 2025
Contributed by Lukas
Pilates schools do an awesome job discussing Pilates exercises, but many instructors leave their education not understanding fundamentals of exercise....
143. Getting Women Stronger With Dr. Sarah Court PT, & Laurel Beversdorf
05 Jun 2025
Contributed by Lukas
Strength training has countless benefits, but unfortunately many women are discouraged from lifting heavy weights and provided a ton of misinformation...
142. How to Load the Hamstrings
26 May 2025
Contributed by Lukas
The hamstrings are some of the largest muscles in the body—but they can be tricky to load!You might think that squats and lunges would do the trick,...
141. Debunking Episode: "Pilates Instructor Red Flags"
18 May 2025
Contributed by Lukas
This episode provides a thought-provoking perspective on common rules in the Pilates industry to help you become a more curious and insightful instruc...
140. The Value of Mentorship with Amy Sasso
09 May 2025
Contributed by Lukas
Having a mentor can accelerate your growth as a Pilates instructor to build your skills, knowledge, and confidence faster than you imagined!In this ep...
139. Debunking Hip Flexors Myths in Pilates With Tom Waldron
01 May 2025
Contributed by Lukas
Dr. Adam McAtee, PT, DPT sits down with esteemed Pilates coach Tom Waldron to discuss common narratives involving the hip flexors to help you become m...
138. How to Actually Make More Money in Pilates
24 Apr 2025
Contributed by Lukas
Want to make more money as a Pilates instructor?Adam McAtee, PT, DPT shares how he tripled his Pilates-based income while teaching LESS. And you can ...
137. Breaking Down Club Pilates Class Rules
18 Apr 2025
Contributed by Lukas
This episode breaks down the rules and regulations set forth by the Club Pilates corporation to help you become more skilled, knowledgable, and confid...
136. Building an Online Pilates Business With Kyle Marsh
10 Apr 2025
Contributed by Lukas
Host, Dr. Adam McAtee, PT , DPT sits down with Kyle Marsh to discuss their journeys of building their online businesses to help you understand the pro...
135. Three Concepts I Wish I Learned Earlier
04 Apr 2025
Contributed by Lukas
Dr. Adam McAtee, PT, DPT shares three concepts that he wished he learned earlier to help you accelerate your Pilates career. Ready to take your teachi...
134. Debunking a Pilates Blog Raising Concerns About Large Group Reformer Classes
27 Mar 2025
Contributed by Lukas
Large group reformer classes are on the rise, but some pockets of the Pilates industry are raising concerns. Host, Dr. Adam McAtee, PT takes the time ...
133. Building Strength in Pilates With Reed Flanagan
17 Mar 2025
Contributed by Lukas
Pilates courses do an awesome job teaching you how to teach exercises, but most courses don’t take the time to review strength training principles s...
132. Is it Okay to Leave the Headrest Up for Bridging?
09 Mar 2025
Contributed by Lukas
In Pilates training, it's common to be told to have the headrest down during bridging on the reformer. In this episode, Dr. Adam McAtee, PT, DPT, ...
131. Understanding The Biceps Brachii
02 Mar 2025
Contributed by Lukas
Understanding anatomy is at the core of being a Pilates instructor, but it doesn’t have to be scary!In this episode, Dr. Adam McAtee, DPT, breaks do...
130. Embracing Different Ways of Experiencing Pilates
23 Feb 2025
Contributed by Lukas
Pilates is an incredible practice that is experienced all over the world. Unfortunately, some corners of the Pilates industry dismiss approaches diffe...
129. Understanding a 'Pilates Bridge'
16 Feb 2025
Contributed by Lukas
There are many ways to move correctly, and Dr. Adam McAtee shares his insights on the various types of bridges done in Pilates to help build your skil...
128. Creating Your Dreams
07 Feb 2025
Contributed by Lukas
Host, Adam McAtee shares his journey to become a doctor of physical therapy to help inspire you to take the leap and make your dreams a reality. Want...
127. Cueing Tips
19 Jan 2025
Contributed by Lukas
Communication is at the heart of being a Pilates instructor, and Dr. Adam McAtee shares a few simple tips to help streamline your cueing. Click here ...
126. Helping Your Clients With Lumbar Spinal Stenosis
09 Jan 2025
Contributed by Lukas
As a Pilate instructor, you will frequently work with clients experiencing lumbar spinal stenosis, but most Pilates courses do not cover this conditio...
125. Five Tips For Reformer Programming
04 Jan 2025
Contributed by Lukas
Do you struggle programming your reformer classes? This episode is for you! Host, Dr. Adam McAtee shares practical advice to and useful strategies t...
124. Answering Your Questions (Planks, SIJ Pain, Human Adaptations)
29 Dec 2024
Contributed by Lukas
Host, Dr. Adam McAtee shares his insights on 3 questions from Pilates Instructors within the Evidence-Based Pilates community. 1) What is the ideal a...
123. Alignment Protocols (Part 2)
24 Dec 2024
Contributed by Lukas
As a Pilates instructor, it's common to be taught various alignment protocols to do a movement the "right" way. In this episode, host Dr. Adam McAtee...
122. Alignment Protocols (Part 1)
19 Dec 2024
Contributed by Lukas
Dr. Adam McAtee shares his insights on popular alignment protocols including: 1) Dynamic knee valgus in a squat. 2) Spinal positioning during scapular...
121. Debunking "5 Benefits of Lifting Light Weights" by Tracy Anderson
12 Dec 2024
Contributed by Lukas
In this episode, Dr. Adam McAtee shares a science-based perspective on various claims made in a recent Tracey Anderson blog called "5 Benefits of Lift...
120. Internal and External Obliques
05 Dec 2024
Contributed by Lukas
It's time to dive into anatomy! Host, Dr. Adam McAtee teaches you how to finally understand the internal and external obliques so you can get your cli...
119. Why You Don't Need Another Pilates Course
28 Nov 2024
Contributed by Lukas
As we grow in our career, we end up noticing knowledge and skills gaps. It's intuitive to take action by joining another Pilates course. But that's no...
118. What is Pilates Good For?
24 Nov 2024
Contributed by Lukas
Pilates is awesome, and many times a new client may ask us the simple question of "What is Pilates Good For?". This episode dives into the nuance of ...
117. Science-Based Prenatal Pilates
18 Nov 2024
Contributed by Lukas
If you're like most Pilates Instructors, you have had prenatal clients come into your Pilates studio. Although this population is typically covered i...
116. How to Figure Out Any Muscle's Actions
13 Nov 2024
Contributed by Lukas
Most Pilates courses make learning anatomy more complicated than it needs to be. Dr. Adam McAtee shares a simple strategy to learn any muscle's actio...
115. Hypermobility Spectrum Disorder
07 Nov 2024
Contributed by Lukas
If you're like most Pilates Instructors, you were taught that hypermobile clients are just more flexible than others. Although there is truth to this...
114. How Should The Neck Move During Pulling Straps?
31 Oct 2024
Contributed by Lukas
If you're like most instructors you were taught that the neck needs to stay long during Pulling Straps for reasons including but not limited to optima...
113. Controversial Cues (Part 2)
25 Oct 2024
Contributed by Lukas
Dr. Adam McAtee shares his insights on more controversial cues that are commonly used in the Pilates Industry. As always, it's not about a cue being ...
112. Anatomy & Biomechanics Club Details
22 Oct 2024
Contributed by Lukas
Dr. Adam McAtee, gives you all the details on the Anatomy & Biomechanics Club. Click Here for a 2-Week Free Trial. Click Here to follow Adam on ...
111. Controversial Cues (Part 1)
17 Oct 2024
Contributed by Lukas
Dr. Adam McAtee shares his insights on common cues that are loved by some and despised by others to help deepen your understanding of the words you us...
110: Anatomy of the Intervertebral Disc
12 Oct 2024
Contributed by Lukas
Do you struggle with learning anatomy? In this episode, Dr. Adam McAtee breaks down the anatomy of the intervertebral disc to help you create an accur...
109. 5 Beliefs I Have Changed in My Pilates Career
09 Oct 2024
Contributed by Lukas
Dr. Adam McAtee shares 5 beliefs he's changed in his 15 year Pilates career to help you become a more skilled knowledgable and confident Pilates Instr...
108. When Pilates Educators Lie (Prenatal Pilates)
04 Oct 2024
Contributed by Lukas
If you have prenatal clients, this episode is for you Dr. Adam McAtee shares his insights on a recent post from a large Pilates education company on t...
107. Understanding The Concept of "Slow & Controlled" With Natalie Wilson
30 Sep 2024
Contributed by Lukas
Host, Dr. Adam McAtee and Natalie Wilson sit down to discuss the concept of moving slow & controlled to help you become a more skilled, knowledgab...
106. Myth Busting Thoracic Extension, Mastering Cueing & Flexion With Disc Bulges
26 Sep 2024
Contributed by Lukas
Dr. Adam McAtee helps demystify common narratives in the Pilates Industry to build your skills, knowledge and confidence. In this episode we discuss:...
105. Challenging the Status Quo
20 Sep 2024
Contributed by Lukas
Dr. Adam McAtee helps you enhance your critical thinking in your education while respectfully challenging the status quo in the process. If you enjoy...
104. Continuing Education
15 Sep 2024
Contributed by Lukas
As a Pilates Instructor there comes a time when you're out in the world teaching, and decide it's time to further your education. In this epi...
103. Making Money in Pilates
10 Sep 2024
Contributed by Lukas
Dr. Adam McAtee shares his insights on how you can to increase your profit in the Pilates Industry while continuing to share your passion along the wa...
102. Anatomy - Latissimus Dorsi
08 Sep 2024
Contributed by Lukas
Dr. Adam McAtee sits down to share his knowledge on the what the Latissimus Dorsi is and how you can strengthen it with your clients. Want to study w...
101. Helping You Understand Pain With Kyle Marsh
04 Sep 2024
Contributed by Lukas
We work with clients in pain every day, but Pilates courses rarely teach us what pain actually is. Dr. Adam McAtee & Kyle Marsh sit down to discu...
100. Good Advice For Instructors
29 Aug 2024
Contributed by Lukas
Dr. Adam McAtee recently asked Pilates Instructors on Instagram what the best advice they have received was and he shares 4 themes that continued to s...
99. Building Bone Mineral Density With Dr. Sarah Court & Laurel Beversdorf
25 Aug 2024
Contributed by Lukas
Dr. Adam McAtee sits down with Dr. Sarah Court & Laurel Beversdorf, to discuss the myths and realities of building bone mineral density with your ...
98. Good & Bad Muscles
23 Aug 2024
Contributed by Lukas
It's common to be educated on the importance of certain muscles vs. others, and host Adam McAtee shares his insights on why all muscles are import...
97. Anatomy - Sternocleidomastoid
21 Aug 2024
Contributed by Lukas
Adam McAtee, DPT helps you understand the Sternocleidomastoid in under 10 minutes! Resources: Click here to join the FREE Disc Herniation Webinar. Cli...
96. Five Exercises For a Full-Bodied Workout
18 Aug 2024
Contributed by Lukas
Adam McAtee, DPT shares his insights on full body and split body routines while providing you a clear framework for full body classes! Want to work wi...
95. Critical Analysis of a Pilates Article
15 Aug 2024
Contributed by Lukas
Adam McAtee, DPT does a critical analysis of a recent Pilates article in the Pilates Journal. This episode is intended to be a critical analysis of t...
94. The Spirit of Pilates
08 Aug 2024
Contributed by Lukas
Adam McAtee, DPT provides you a fresh perspective on the spirit of Pilates to help inspire you to apply your creative genius to you work. Want to wor...
93. Answering Your Questions
31 Jul 2024
Contributed by Lukas
Host Adam McAtee, answers 4 questions from Pilates Instructors in the VIP Membership to cover hot topics! 1) Do we need to address Rib Flares? 2) Wha...
92. What is Pilates
25 Jul 2024
Contributed by Lukas
Host, Adam McAtee shares his insights on the everlasting question, "what is Pilates?" and suggests another framework to discuss this topic. ...
91. Myth Busting 2.0
19 Jul 2024
Contributed by Lukas
Host, Adam McAtee sits down to discuss 3 common myths in the Pilates Industry. #1 - To teach real Pilates, you must teach on all pieces of equipmen...
90. Neutral vs. Imprint
14 Jul 2024
Contributed by Lukas
Neutral spine and imprint are hot topics in the Pilates Industry, and host Adam McAtee breaks down the science behind these topics to allow you to be ...
89. Keeping Clients Safe
07 Jul 2024
Contributed by Lukas
Keeping clients safe is a top priority for Pilates Instructors, and in this episode host, Adam McAtee questions common approaches to this issue in the...
88. Promoting Movement Optimism
04 Jul 2024
Contributed by Lukas
This episode is a replay for Episode 68 of the Movement Logic Podcast where Adam McAtee was interviewed by Dr. Sarah Court to talk about all things mo...
87. Pilates Porn
30 Jun 2024
Contributed by Lukas
The Pilates Industry has a tendency to obsess over insignificant factors to human movement that may not have a positive contribution to the client'...
86. Are There Contraindication For Clients With Osteoporosis?
27 Jun 2024
Contributed by Lukas
Nearly every Pilates course teacher Instructors to avoid end range flexion and rotation for clients with Osteoporosis, but is this supported by resear...
85. Total Hip Replacements
20 Jun 2024
Contributed by Lukas
Total Hip Replacements can be intimidating to work with, but they are very common to see in the Pilates studio, so it's essential that you have th...
84. Large Group Classes
17 Jun 2024
Contributed by Lukas
Large group classes are becoming more popular in the Pilates industry, but some folks are not happy about it. Host Adam McAtee, shares his insights a...