48. Understanding The Hamstrings

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Recorded01 Jan 2024

Publisheranchor.fm ↗

Handlerec:9122011

Show notes

Want to learn more about the hamstrings? This episode is for you! Host, Adam McAtee shares his insights on the anatomy & biomechanics of the hamstrings as well as how you can apply it to your teaching! Want to study with Adam? Click here for your 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram @adammcateepilates Want to dive deeper into the hamstring? Click here to read about them.

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