57. Should Pilates be Slow & Controlled?

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Recorded16 Feb 2024

Publisheranchor.fm ↗

Handlerec:9122002

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If you have taken a Pilates class, you have probably been told to move slow & controlled. Host Adam McAtee discusses the pros and cons of this approach to help you become a more confident instructor Want to work with Adam? ⁠Click here⁠ to get your 2-Week Free Trial of the VIP Membership ⁠Click here ⁠to follow Adam on instagram ⁠@adammcateepilates⁠

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