8. The Pseudoscience of Posture & Pain

In this episode we discuss the science behind postural assessments and what the research has to say about its association with pain. Want to work with Adam? ⁠⁠⁠Click here⁠ ⁠⁠for a 2-Week Free Trial of the VIP Membership. Follow Adam on Instagram to stay connected - @adammcateepilates Episode resources: Click here for the study on the variability of the human pelvis. Click here for the study concluding that palpation is not a clinically valid assessment. Click here for the study on visual postural assessments. Click here for the study showing that hamstrings are quiet during standing. ⁠Click here⁠ for the study showing how hamstring stretching does not change posture. Click here for the study showing how MRI does not predict future neck pain. Click here to for the study shows no association with text neck and neck pain.

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