9. Building Strength in Pilates

episode

Evidence-Based Pilates Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

Related

recent transcribed audio

Episode #167: I Studied Health for 25 Years. The Answer Is GOD! Dylan Gemelli LIVE Speech at the Breakthrough in the Desert Event! 25 min · 26 Sep 2026 · The Dylan Gemelli Podcast

Triple M Fest Fun, Mark 'Beast' Cometti, Billy's Burp - The Rush Hour Sunday Session - Sunday 27th September 2026 33 min · 26 Sep 2026 · The Rush Hour with JB & Billy

England lose to World Champions Spain at Wembley - 5 Live reaction 28 min · 26 Sep 2026 · Football Daily

The Price Paradox_ Why Falling Isn't Fixing - 2 min · 26 Sep 2026 · Conspiracy Theories Exploring The Unseen

The Mirage of Moderation_ Inflation Reality in 2026 (Part 4) 2 min · 26 Sep 2026 · Conspiracy Theories Exploring The Unseen

The Price Mirage_ Why Inflation 2026 Isn't Going Away 2 min · 26 Sep 2026 · Conspiracy Theories Exploring The Unseen

Report any issue

Source

Recorded05 Jun 2023

Publisheranchor.fm ↗

Handlerec:9122050

Show notes

Many of our clients want to get stronger, but most Pilates courses do not teach strength training principles. In this episode, Adam shares how you can apply basic strength training principles to your teaching so your clients get stronger. Want to work with Adam? ⁠⁠Click here⁠ ⁠for a 2-Week Free Trial of the VIP Membership. Click here for to join the Building Strength & Muscle in Pilates course. Resources: Click here for a systematic review showing an association between strength & mortality. Click here for a systematic review for loading recommendations for strength & hypertrophy Click here to join Adam's FREE newsletter. Follow Adam on instagram @adammcateepilates

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Sign in