Refreshing Leadership with Maya - Career, Leadership & Life Design
Episodes
12. Our top 3 Mindful Eating Tips
06 Dec 2019
Contributed by Lukas
We demystify the concept of Mindful Eating and what it actually is. And more importantly how you can integrate some mindful eating in your daily lif...
11. Practical meditation tips for the busy working parent
29 Nov 2019
Contributed by Lukas
Maya and Aarti delve into their personal meditation journey over the past 20 years. They explore which styles and forms of meditation have been most u...
10. How Meditation helped me through Trauma
24 Nov 2019
Contributed by Lukas
Having discussed some of the science around meditation, we open up on how meditation has helped us personally through tough times, and the practicalit...
9. Why should I bother meditating?
17 Nov 2019
Contributed by Lukas
Meditation - its everywhere, and yet our clients still struggle to actually do it. So in this four-part mini series, we bring our lens to the conversa...
8. How to sleep well when you're kids aren't sleeping!
23 Oct 2019
Contributed by Lukas
There is so much in this episode that you might want to listen in 3 segments: - Current research on sleep, a critical look at some of the gloom and do...
7. How to Meal Prep when you have no time
11 Sep 2019
Contributed by Lukas
Meal prep can save time and money but the question is how to find the time to actually do it when you have a never ending to do list. Find small windo...
6. Should I take supplements + which supplements should I take?
18 Aug 2019
Contributed by Lukas
Maya and Aarti discuss the importance and safety of key supplements - Vitamin D, iron, B12 and probiotics. Why some supplements are important even w...
5. How to shift to a healthier Mindset
29 Jul 2019
Contributed by Lukas
Maya and Aarti talk about the mind and body connection with a focus on mindset. An expert in positive psychology Maya's explores the importance of...
4. Master Your Gut Health
21 Jun 2019
Contributed by Lukas
The basics of gut health explained! If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create...
3. How to do Fun Food prep with kids
03 Jun 2019
Contributed by Lukas
How to do Food prep with kids If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create an en...
2. What is Positive Psychology?
25 May 2019
Contributed by Lukas
With an MSc in Pos Psych - Maya breaks down the basic science. If you’re a high achiever who wants BOTH Career Success & Confidence AND an extr...
1. Intro - When you have a lot on Your Plate
17 May 2019
Contributed by Lukas
We are two working parents with young kids, and we know what it means to have a lot on your plate! We are passionate about bringing together our exper...