Show notes
Jeannette Ogden, the force behind the blog and Instagram account Shut The Kale Up, joins Lacy on this episode of the EXPANDED Podcast. Jeannette shares her story with unflinching honesty and grace, covering a wide range of topics including how she made the leap to become an influencer full-time, growing up with an alcoholic mom, climbing out of debt, overcoming body-image issues, her journey to motherhood, and falling in love. She’s such an incredible example of the power of owning your shadow and an expander to anyone on the quest to live a meaningful, healthy, and family-focused life.
Lacy’s Manifestation Tip
Working through the fear of getting hurt and being vulnerable
Watch the video here
In this episode, we talk about:
Her Mexican heritage, growing up in CA and spending summers in Guadalajara
Her mom’s struggle with alcoholism and how she got sober
The importance of being open and making hard things more acceptable to talk about
living with her aunt
Beginning her health journey with wanting to lose weight
Her experience with disordered eating
How she got in touch with living and eating intuitively
How she manifested her partner even though she wasn’t looking for him
How she knew he was the one
Her first long-term tumultuous relationship and how she decided to leave
The programming she grew up with around relationships
Thinking she wanted to be a teacher
How she became an influencer
Wanting to teach people that health doesn’t have to be restrictive
What she thinks has made her successful
Staying true to her roots
Overcoming her shadow around being mexican and stepping into her worth
Her grandmother advocating for her to have a home birth
The food and markets in Mexico and cooking
Getting pregnant
Her practices when she is stressed
How she uses exercise to clear her mind
Her approach to conscious parenting
Speaking to children like they are adults
Helping her son live his best life
Her shadows and insecurities
Seeing her body as a home to her babies
What she’s manifesting right now
Owning who she is and her identity as an entrepreneur
Her advice for entrepreneurs
Following her passion
Her retail job and money fears that held her back
Getting into debt and how got back on track and paid it off
Not taking things for granted
Becoming a yoga instructor
Pivoting from having IG be her side hustle to her main hustle
Managing her business and being a stay at home mom
Balancing online and offline time
Where to find Jeannette:
Website: www.shutthekaleup.com
Instagram: @shutthekaleup
Check out Ep. 29 podcast page on the site
For more To Be Magnetic:
To Be Magnetic
Newsletter
Pathway
Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast