Show notes
“An expander must encompass this checklist: 1. They’ve been in the exact place you are now 2. They’ve gone on to become successful in, own, or embody what you’re calling in 3. Their success track seems attainable to you and 4. They give you an ah-ha moment.” - Lacy
“Expanders are just us getting back to our authentic selves, the selves that we were born with.” - Lacy
“At the end of the day when you don’t know what your thing is, what you can really lean on and trust is all of the places you’re picking up expansion and tools along the way.” - Lacy
In the second installment of the EXPLAINED series, Lacy and Jessica break down the origin of the podcast name: Expanders. In this episode, they talk about what expanders are, where to find them, and how to utilize them in your process. They also share some of their own expanders in different facets of life, and why it’s so important to find expanders in order to Manifest.
In This Episode We Talk About:
Some more updates and improvements since being on the protocol
Some jewelry Lacy has been manifesting
The definition of expanders and the origin of the term
The importance of seeing to believe
A checklist of things to look for in an expander
How you know you’ve been expanded
Expanders as a tool to get us back to our whole authentic selves
How to utilize a fragment expander
The different varieties of expanders
Having different levels of expanders depending on where you are in
the process
Working from the big picture down to more specific expanders
Finding expanders in your own perimeter
The definition of a reality expander
The difference between jealousy and envy
How to use envy expanders correctly
What it means when an expander is triggering us
What a mini-expander might look like for someone
Lacy’s own experience finding expanders to launch something that
didn’t exist before
The energetic difference of looking to expanders for inspiration and
copying your expander
Extracting and taking on the essence from an expander that really
lights up your soul
Lacy and Jessica’s financial expanders
Lacy and Jessica’s relationship expanders
Important things to know about being an artist
Finding expanders when you’re on the fringes
Owning your authenticity
Expanding to create space for the things you do want in your life
Resources:
To Be Magnetic
Instagram: @tobemagnetic
Newsletter
The Forest Retreat House
Instagram: @theforestretreathouse
Book The Forest Retreat House for a Promo Price
Lacy Phillips Live: The Manifestation Tour (MEMBER for $15 off)
The Pathway Membership 2.0 (use code EXPANDED for $20 off)
Free Clarity Exercise
The Free Expander Mini Workshop
Lacy’s Intro
Karen Hurd Protocol
Expanded Ep 75 x Karen Hurd
Completed Manifestation List with Car
Book The Forest Retreat House for a Promo Price
Kristin Dahl Nutritional Chef
Alisa Vitti
Unique Hammond
Alpaca Gifted Sweater
Alexa de la Cruz Gold Ring
Cartier Trinity Rings
Cartier Trinity Necklace
Ramsey Conder Gold Ring
Pearl Talisman Ring
Kelci Potter Atlas Ring
Expanded Ep 45 x Lalah Delia
Vibrate Higher by Lalah Delia
The Art of Alignment by Danielle Beinstein
Expanded Ep 33 x Danielle Beinstein
Expanded Ep 46 x Dara Dubinet & Jenna Zoe
The North Node by Dara Dubinet
Four Sigmatic
Instagram: @foursigmatic
Shop Lacy’s Favorites tbm15 for 15% Off
In The Episode
Expanded Ep 74 x EXPLAINED Manifestation 101
Sir and Star at the Olema
Envy Blog Post
Expander List Mentioned
Jay & Mark Duplass
Mimi Thorisson
Julie D. O’Rourke Rudy Jude
Sri Mati
Dax Shepard and Kristen Bell
Oprah
Marianne Williamson
Margot Robbie
Smart Women Finish Rich by David Bach
I Will Teach You to Be Rich By Ramit Sethi
Ramit Sethi
Tony Robbins
Selina Gray
Tom Bilyeu
Gary Vaynerchuk
Dwayne Wade & Gabrielle Union-Wade
Jada Pinkett Smith & Will Smith
Red Table Talk by Jada Pinkett Smith
Matt Cutshall & Arielle Vandenberg
Gaby Hoffmann
Angelina Jolie
TaylorCutFilms
Morgan Harper Nichols
Amanda Oleander
Ryan Muirhead
Neave Bozorgi
Find all access to these workshops in The Pathway 2.0
DRE’s
Supported
Unblocked Shadow
Unblocked Inner Child
How To Manifest
Where to Find Jessica
@Gillythekid04
Join us at the How To Manifest Book Tour!LA 12/6Limited VIP & Early Bird Discount available HOW TO MANIFEST by Lacy Phillips (with exercises by Jessica Gill) Pre-Order NOW The Expanded Podcast, from To Be Magnetic™ (TBM), is the leading manifestation podcast rooted in neuroscience, psychology, and energetics. Hosted by TBM’s Chief Content Officer Jessica Gill, with monthly appearances from founder Lacy Phillips, Expanded is where science and the mystical meet to help you manifest in the most grounded, practical, and life-changing way.At TBM, we’ve redefined manifestation through Neural Manifestation™—our proven, science-backed method developed with neuroscientist Dr. Tara Swart. This process helps you reprogram limiting beliefs at the subconscious level so you can create the life most aligned with your authenticity.Each week, we take you inside the TBM practice to help you expand your subconscious to believe what you desire is possible. Through expert interviews, thought leader conversations, TBM teachings, and real member success stories, you’ll learn how to: – Rewire your subconscious mind and step into your worth – Heal your inner child and integrate shadow work – Set boundaries, strengthen intuition, and reclaim self-worth – Manifest relationships, careers, abundance, and experiences that align with your true selfWith over than 40 million downloads and a global community in over 100 countries, Expanded has become the gold standard in manifestation content. Think of it as your weekly practice for expanding your mind, believing what you want is possible, and manifesting the life you’re meant to live.Past guests include leading voices such as Mel Robbins, Lewis Howes, Jenna Zoe, Martha Beck, Dr. Joe Dispenza, Dr. Gabor Maté, Mark Groves, and Brianna Wiest. Where To Find Us!@tobemagnetic (IG)@LacyannephillipsLacy Launched a Substack! - By Candlelight - Join Here@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast