Ceri is joined by poet, comedian and musician John Hegley. From busking to the big stage, John reflects on finding inspiration in everyday objects, overcoming challenges of fame, and the importance of mental well-being. He opens up about his own battles with depression and how connecting and creativity aided his recovery. Listen in to this episode as he unpacks evolving creative pursuits - from visual art to lyrical translation aimed at forging a human connection and even gives an exclusive musical performance on mandolin to finish! KEY TAKEAWAYS Creativity can be found in humble everyday items - inspiration is all around us. Busking and street performing built confidence and taught adaptability. Fame and visibility bring mental health challenges that require active care. Finding your tribe and connecting creatively is deeply healing. Staying open to learning new skills keeps creativity fresh. Collaboration with others brings great artistic joy. Gratitude for creativity's gifts is just as important as the output. BEST MOMENTS "Science doesn’t need things to be true, just adequate." "I think I've had a playful ability, an ability to play with words since I was young, I think." "I was doing a talk to midwives and I said, one of the things that we have in common, myself and you, is that we try to make people feel better." “There’s a love of the absurd, I’ve always really loved that about your work… and sometimes there’s a tinge of melancholy in some of the work you perform” “The moment that changed things was having the John Peel session” “After all these years you still have those little niggles, it’s the creative in you” PODCAST HOST BIO Meet Ceri Hand, the driving force behind countless creative success stories. A creative coach, entrepreneur, and dynamic speaker, she's committed to empowering creatives to realise their dreams and make a meaningful impact through her creative coaching, mentoring and training company. With three decades in the arts under her belt, Ceri has ridden the highs, the lows, and everything in between. Now, she's here to help you achieve your goals, your way. **** Find out how we can support you to become extraordinary here: https://linktr.ee/cerihand

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