Siobhan Huggins is an independent researcher focused on the science of keto, carnivory, inflammation, insulin resistance and how they all interact with each other. Over the past four years she has lost 80 lbs (36kg or 5.5stone), put chronic depression into remission, and made numerous health improvements - all from going on a ketogenic (and eventually carnivorous) diet. She hopes to continue learning the science so she can share it with others, in the hopes of better understanding why ketogenic and carnivorous diets appear to work for improving so many conditions, and why people sometimes struggle even when implementing these dietary strategies and doing everything "right". She is on the board of The Citizen Science Foundation, and is a frequent contributor to CholesterolCode.com where she posts on topics like lipids and immunity, heart disease, and inflammation, as well as the results of her self experiments with diet.In this episode Siobhan continues to explain the role of insulin, cholesterol and inflammation in a low carb, keto and carnivore way of eating lifestyle. She talks about some self experiments she tried on herself and effects these had on her even when she returned to carnivore. Siobhan eats a high fat carnivore diet and she tells us some of the different ways she eats the fat. Siobhan's Top TipsGet baselines as soon as possibleever stop experimenting and even retrying things if you’ve tried them before.Do your research Resources Mentioned Cholesterolcode.com https://cholesterolcode.com/ Report https://cholesterolcode.com/report/ Labs https://cholesterolcode.com/lab-testing/ Lean mass hyper responder https://cholesterolcode.com/lmhr/ Citizen Scientist Foundation https://citizensciencefoundation.org/ Amber O’Hearn carnivore diets https://facultativecarnivore.com/about-the-author/ Amber O’Hearn 2017 Ketofest presentation https://www.youtube.com/watch?v=Y4VRp5ZFFRU KWP April Ihly episode https://ketowomanpodcast.com/?s=april+ihly Fire in the bottle blog https://fireinabottle.net/about-fire-in-a-bottle/ Siobahn’s presentation at Ketofest 2019https://www.youtube.com/watch?v=c8my6dGwzG4 Georgia Ede at Breckenridge https://www.youtube.com/watch?v=TXlVfwJ6RQU Mike Eades pre

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