Jackie Fletcher and Louise Reynolds In this episode Jackie and Louise discuss levers – what are the different levers you can manipulate if you are not getting the results you want or if you plateau? We discuss the four main levers as Jackie aims to reduce her holiday weight and get back to where she was. Jackie’s Top Tips Get a Fabulously Keto Journal (not released yet). Pick one lever and try it for a set amount of time. Take measurements before you start and track how you feel. Louise’s Top Tips Build in your accountabilities. Be consistent. Focus on your habits. Resources Mentioned Vanessa Spina – The Fabulously Keto Podcast Megam Ellam – The Fabulously Keto Podcast Terri Lance – The Fabulously Keto Podcast Maria Emmerich – Protein Sparing Modified Fast Fast 800 Keto: Eat well, burn fat, manage your weight long-term – Dr Michael Mosley Graham Currie – The Fabulously Keto Podcast Eranda Wickramasinghe – The Fabulously Keto Podcast Atomic Habits – James Clear Tiny Habits: The Small Changes That Change Everything – B J Fogg Lisa Bailey – The Fabulously Keto Podcast Quotes by Jackie and Louise “If we want to lose fat, don’t add plate fat. – Louise” “Do you like the AMA format? – Jackie and Louise” “This might lend itself to those women who have been in a state of starvation, through restricted eating. – Louise” “If people knew their basal metabolic rate, they might be quite surprised how many calories the body actually needs to function. – Jackie” “I think butter is my downfall. – Jackie” “Substitutions have helped a lot of people in transitioning their way in. – Louise” “I am consistently, inconsistent. – Louise” If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support us on Patreon Help Jackie and Louise make more episodes by supporting them on Patreon:https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.

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