Varina Emblen I was diagnosed with Type 2 diabetes 24 years ago. The prospect for me was very bleak indeed: a failing pancreas, high blood pressure or even toe or possibly foot amputation. The only treatment was medication or weight loss. So I chose weight loss and embarked upon a very long and dispiriting battle with my weight over the next few years. At each annual review to check my blood sugars and other aspects of being diabetic, I was encouraged to consider medication but I always refused in favour of losing weight. I had many successes over this time, but once I had achieved a healthy weight, I resolutely failed to maintain it. This was largely due to my lifestyle which included a very stressful job, with long hours and lots of travelling and two teenage children. Food, particularly sweet food was my comfort and I rarely went through a day without consuming a biscuit, cake or sweets. When I retired from work my eating habits changed and I did manage to lose a little weight, but despite all my efforts I could not get down to a healthy weight and try as I might to eat healthily, my weight loss was stalled. On the advise of my Practice nurse, I was offered an appointment with the surgery’s Life Coach and Social Prescriber, Olly. With patience and empathy, Olly shared with me the work of Dr David Unwin and the success he had had with his diabetic patients using a low carb diet. This was a lightbulb moment for me and over the coming few appointments I had with Olly, I realised that both my lifestyle and my diet had to change. Using a number of links Olly sent me to review, I drew up a plan of action, beginning with converting to a low carb diet. After a couple of months, I started intermittent fasting and then the following months I upped the amount of exercise I was doing on a daily basis. These three things: Low carb eating, intermittent fasting and daily exercise in a fasting state saw my weight fall off. I have lost over 15kg in 8 months and am still going strong. I have lost 12 cm from my waistline, have lots more energy and am sleeping like a baby every night. The data from my most recent diabetic review has been the most gratifying ever. I have blood sugars well within the normal range, my kidney function is excellent and my blood pressure is within normal levels. I have reversed my diabetes after 24 years. Low carb eating, intermittent fasting and daily exercise are now my way of life and whilst some days can be challenging, I plan meticulously and stick to my three strategies and bit by bit I am heading in the right direction. I feel very lucky to have been so well supported by the health team at my surgery, particularly Olly and I look forward to being alive and kicking for a good few years more! Varina’s Top Tips If you have been diagnosed as Type 2 Diabetic or pre diabetic, low carb works. Put yourself first, your needs are your health. Your health is important. This is a lifestyle change, it is not a diet. This is how you are going to live your life for the rest of your life. Resources Mentioned Spoon Fed – Tim Spector Konjac Noodles Bare Naked Noodles Olly Leicester on The Fabulously Keto Podcast Atomic Habits – James Clear Dr Rangan Chatterjee podcast Feel Better, Live More Ketotarian: The (Mostly) Plant-based Plan to Burn Fat, Boost Energy, Crush Cravings and Calm Inflammation – Dr Will Cole Katie Caldesi

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