Jean Kotterman-Mumau Jean Kotterman-Mumau says: I am a working single mom of three children. One is married, one is finishing up college, and one is in high school and home full-time with me. I have always been a teacher, and most recently have been working as a Reading Specialist, helping children with reading delays due to Covid, learning disabilities or other reasons. Early on in my 30s, I became interested in eating “low-carb” as a means of losing weight, but most recently, I have tried eating strictly keto as a way of combating colon cancer and reducing the side effects of treatments such as radiation and chemotherapy. Jean’s Top Tips Pray before embarking on the journey. Use an app to track your macros. Get some support – a coach or a mentor. Resources Mentioned Jeff Kotterman Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy – Miriam Kalamian Food Tracking – Cronometer Martha Tettenborn Dr Jim Waller Connect with Jean Kotterman-Mumau on social media Instagram: https://www.instagram.com/jeank.1971/ Website Details: https://www.instagram.com/jeank.1971 The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

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