Anna Fruehling Anna Fruehling is a recovering addict with 34 years clean. When she realised sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off! It is her purpose and privilege to help others recover fully from all outlets of the deadly disease of addiction. She is the author of An Altered Spirit, The 12 Steps and Ebenezer Scrooge (all proceeds will benefit places like First Step Home). As co-founder of SUGARx Global, Anna helped develop a system based on CARE (Connection, Action Steps, Recovery Protection, and Education) as the foundation for addicts to Grow. Recover. Transform. It’s her purpose and her privilege to help others recover through holistic practices that help heal your metabolism, mind, and spirit. Link to Show Notes on Website https://fabulouslyketo.com/podcast/166 Anna’s Books An Altered Spirit: The Twelve Steps and Ebenezer Scrooge – Anna Fruehling https://amzn.to/3G10mkg Anna’s Top Tips No matter where you are at – start – make one small move. Stupid plan – how the stupid plan – take aim, if the arrow falls short – make another stupid plan. Don’t believe everything your brain tells you about yourself and don’t believe anything bad your brain tells you. Resources Mentioned For a better version of these documents, please click this link: https://fabulouslyketo.com/166a/ David Wolfe Bitten Jonsson Connect with Anna Fruehling on social media Twitter: https://twitter.com/CoachAnnaSRx Facebook Page: https://www.facebook.com/SUGARxglobal/ Instagram: https://www.instagram.com/sugarxglobal https://www.instagram.com/annamfruehling/ LinkedIn: https://www.linkedin.com/in/annafruehling YouTube: https://youtube.com/@SUGARxGlobal Clubhouse: https://www.clubhouse.com/room/xlkV6z40?utm_medium=ch_room_xr&utm_campaign=DlyJLhOaGPXpx3Tn6W_CnQ-901698 Website Details: https://www.sugarxglobal.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to:

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