Dr Matt Calkins Dr Matt Calkins is the husband of Dr Laura Buchanan and new father to James. Matt is a board certified family medicine doctor and has sat for his obesity medicine boards. He runs a metabolic health clinic where he uses a low carbohydrate ketogenic diet approach to treat numerous conditions. Matt also is a Metabolic Health Practitioner and is the chair of the resources committee for the Society of Metabolic Health Practitioners. He enjoys lifting weights, playing tennis, and hiking in his spare time. He thru-hiked the Appalachian Trail in 2014 before medical school and has plans to eventually hike the Pacific Crest Trail. Link to Show Notes on Website https://fabulouslyketo.com/podcast/181. Dr Matt’s Top Tips You have to advocate for yourself. If you improve your metabolic health by any amount with your diet that is the biggest win. Move more – just move more whatever that means to you. Any amount of movement is going to be beneficial. Resources Mentioned Here is a link to the SMHP resource page. The metabolic health clinic pitch deck + youtube video link are at the bottom of the page. https://thesmhp.org/resources/practitioner-resources/practitioner-handouts/ Matt’s Pitch Deck Metabolic Health Pitch Deck David Unwin Dr Ken Berry – Iodine Clive De Carle Connect with Dr Matt Calkins on social media Twitter: https://twitter.com/MattCalkinsMD Website Details: https://agingsuccessfully.substack.com/ The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her If you wish to support her by just pledging £1 or £2 a month go to: https://fabulouslyketo.thrivecart.com/support-the-podcast/ Or You can get some extra benefits by supporting her on Patreon: https://www.patreon.com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a gues

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