Jackie Fletcher and Louise Reynolds In this episode Louise Reynolds and Jackie celebrate the 4th anniversary of The Fabulously Keto Podcast. In this special episode we discuss our recent experiences with Megan Ellam’s Megg fast program. We share our personal results, including weight loss, improved glucose control, better sleep and enhanced mental clarity. Louise emphasises the importance of planning, electrolytes and meal preparation for success in the Meggfast program. Whilst Jackie has more of fly by the seat of your pants approach. Link to Show Notes on Website https://fabulouslyketo.com/podcast/212 Louise’s Top Tips Plan ahead. Remember to take electrolytes. When you know you will be out during your eating window – have food available – part of tip1 planning ahead. Jackie’s Top Tips Try to keep some of the 4 days lower calorie that maybe you otherwise would. Only eat if you are hungry or worried about getting hungry later in the day. Finish eating by 4pm. Resources Mentioned For more details of the 30 day Megg Fast Challenge go to https://fabulouslyketo.com/megg The Fabulously Keto Diet & Lifestyle Journal: A 12-week journal to support new habits – Jackie Fletcher If you have enjoyed listening to this episode – Leave us a review By leaving us a review on your favourite podcast platform, you help us to be found by others. Support Jackie Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKeto Connect with us on social media https://www.facebook.com/FabulouslyKeto https://www.instagram.com/FabulouslyKeto1 https://twitter.com/FabulouslyKeto Facebook Group: https://www.facebook.com/groups/FabulouslyKeto Music by Bob Collum Recommend a guest We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover. https://fabulouslyketo.com/recommend-a-guest We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.

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