#95 Ten Food Myths and What to Do Instead

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Family Food for Moms Podcast I Inspiration for Family Cooking and Dining I How to Enjoy Special Meals Together not yet transcribed

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Recorded13 Oct 2025

Publisherfeed.podbean.com ↗

Handlerec:9987851

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Recently, I've realized that I don't eat enough fruit. We’re always being told that we've got to eat more protein, or eat all these other things, but we’re not often told we need enough fiber. I really believe that natural fiber - fruit - is the best way to get it. There are so many other good benefits of fruit. So, here's our first myth - fruit is too high in sugar. Some people say all sugar is equal, or the calories are the same, or whatever. However, I really believe, and I've seen in my own life, that fruit is good, and too much refined sugar is bad. Separating fruit from other forms of sugar is a good idea, and so is having fruit every day, especially having fruits with vitamin C when you're sick. Any kind of fruit that you feel like eating is excellent for your health.

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