Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

308: Swimming in the River of Love

05 Sep 2022

Contributed by Lukas

Swimming in the River of Love Rhonda starts today's podcast with a beautiful podcast endorsement from a fan named Vicky, from Australia, who was thril...

307: Meet the Founders of the BAD Group!

29 Aug 2022

Contributed by Lukas

TEAM-CBT Celebrates Diversity Today's featured image is Sean Williams, co-founder of the BAD Group Rhonda starts today's podcast with a terrific endor...

306: Ask David: Borderline Personality Disorder; People who rip you off, and more! Featuring Matt May, MD

22 Aug 2022

Contributed by Lukas

306: Ask David: Featuring Matt May, MD 1. Kevin asks: Hi David, Is it possible to have a healthy relationship with someone who can be classed as "Bord...

305: Ask David: Relationships, Obsessing, Insomnia, Social Anxiety and More! Featuring Matt May, MD

15 Aug 2022

Contributed by Lukas

Ask David: Featuring Matt May, MD 1. Nick asks: "What if you want a positive relationship with someone who does not want the same thing?" 2. Debbie as...

304: TEAM-CBT, Spirituality, and Beyond: Featuring Angela Poch

08 Aug 2022

Contributed by Lukas

304: TEAM-CBT, Spirituality, and Beyond: Featuring Angela Poch Rhonda begins today's podcast, as usual, by reading two touching emails from podcasts f...

303: Meet the Amazing Jason Meno!

01 Aug 2022

Contributed by Lukas

The Dramatic Journey of Jason Meno In today's podcast, we interview the amazing but humble Jason Meno, who has been doing incredible programming for t...

302: Why am I like this? Live Work with Nazli! Part 2 of 2

25 Jul 2022

Contributed by Lukas

Today, you will hear the the second half of the live therapy session that Dr. Jill Levitt and I did with Nazli, a young woman from Turkey, at our rece...

301: Why am I like this? Live Work with Nazli! Part 1 of 2

18 Jul 2022

Contributed by Lukas

In the next two podcasts, you will hear the live therapy session that Dr. Jill Levitt and I did with Nazli, a young woman from Turkey, at our recent "...

Episode 300: Celebrating Five Million Plus!

11 Jul 2022

Contributed by Lukas

Podcast #300: Celebrating Five Million Plus  In today's podcast, we celebrate, thanks to Rhonda and Fabrice, our 300th podcast, featuring some of our...

299: Ask David: Retirement blues; patients who refuse homework, and the therapists who love them; ADHD; and more!

04 Jul 2022

Contributed by Lukas

299: Ask David: Retirement blues; patients who refuse homework (and the therapists who love them); ADHD; David's new pooping story; and more!  We reg...

298: Professor Hitendra Wadhwa on Inner Mastery, Outer Impact

27 Jun 2022

Contributed by Lukas

Today we feature Professor Hitendra Wadhwa PhD who has been a fan of David's work for the past ten years. Hitendra has just published a new book, Inn...

297: Yuck! Homework!

20 Jun 2022

Contributed by Lukas

297: Yuck! Homework! In today's podcast, we discuss the important but dreaded topic of psychotherapy homework, and our featured guest is Alexis, whom ...

296: Forced Empathy: A Master Class--Part 2 of 2

13 Jun 2022

Contributed by Lukas

Podcast 296: Forced Empathy: A Master Class--Part 2 of 2 Last week you heard part ! of our work witt Zeina, a young professional woman struggling with...

295: Forced Empathy: A Master Class--Part 1 of 2

06 Jun 2022

Contributed by Lukas

Podcast 295: Forced Empathy: A Master Class--Part 1 of 2 Podcasts 294 (Part 1) and 295 (Part 2) Forced Empathy: A Master Class Today Dr. Jill Levitt a...

294: Acceptance Revisited, with Special Guest, Dr. Matthew May

30 May 2022

Contributed by Lukas

May 30th, 2022 Our recent Ask David with Dr. Matthew May included a question on the Acceptance Paradox that triggered many enthusiastic email response...

293: The Five Secrets with Violent and Angry Individuals, Featuring Heather Clague, MD

23 May 2022

Contributed by Lukas

293: The Five Secrets with Violent and Angry Individuals, Featuring Heather Clague, MD Heather Clague MD is a Level 5 TEAM therapist and trainer with ...

292: David Meets the British TEAM Group, Part 2: Burns vs. Van de Kolk, Treating somatic symptoms, chronic doubters, GAD, and more!

16 May 2022

Contributed by Lukas

David Meets the British TEAM Group, Part 2: Burns vs. Van de Kolk, Treating somatic symptoms, chronic doubters, GAD, and more! Last week, David answer...

291: David Meets the British TEAM Group, Part 1: Treating adolescents, Intrusive thoughts, TEAM-CBT Homework, Surprises from the beta tests, and more.

09 May 2022

Contributed by Lukas

David Meets the British TEAM Group, Part 1: Treating adolescents, Intrusive thoughts, TEAM-CBT homework, Surprises from the beta tests, and more. Gre...

290: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 2 of 2)

02 May 2022

Contributed by Lukas

Podcast 290: A Case of Social Anxiety: Featuring David with Dr. Stirling Moorey (Part 2 of 2) Last week, you heard the first part of this live therapy...

289: A Case of Social Anxiety: Featuring Dr. Stirling Moorey with David! (Part 1 of 2)

25 Apr 2022

Contributed by Lukas

Podcast 289: A Case of Social Anxiety: Featuring David with Dr. Stirling Moorey (Part 1 of 2) Today, David is joined by one of his first students, Dr....

288: TEAM-CBT for Video Game Addiction, Featuring Adam Holman, LCSW

18 Apr 2022

Contributed by Lukas

Podcast 288: TEAM-CBT for Video Game Addiction, Featuring Adam Holman, LCSW We are joined today by Adam Holman, who specializes in the treatment of te...

287: Ask David, Featuring Matt May, MD: Acceptance. Irritating Questions. And More!

11 Apr 2022

Contributed by Lukas

287: Ask David, Featuring Matt May, MD: Acceptance. Irritating Questions. And More! Today, Rhonda, Matt and David answer several challenging questions...

286: Blessed are the Poor in Heart! Featuring Victoria Chicurel and Silvina Carla Bucci

04 Apr 2022

Contributed by Lukas

Helping the Poor in Heart, featuring Victoria Chicurel and Silvina Carla Bucci One of my favorite New Testament quotations comes from the "Sermon on t...

285: TEAM-CBT for Chronic Pain, featuring Derek Reilly, with the Exciting Findings from a New British Outcome Study

28 Mar 2022

Contributed by Lukas

Podcast 285: TEAM-CBT for Chronic Pain. Featuring Derek Reilly-- with the Exciting Findings from a New British Outcome Study Rhonda begins the podcast...

284: Ask David, with Special Guest, Dr. Matthew May: Dealing with Fear, People who Gossip, and Self-Defeating Beliefs

21 Mar 2022

Contributed by Lukas

284: Ask David, Featuring Matt May, MD Defeating your Self-Defeating Beliefs. Help with fear. Dealing with people who gossip. Today, Rhonda, Matt and...

283: The O of OCD: Featuring Thai-An Truong, LPC, LADC

14 Mar 2022

Contributed by Lukas

Podcast 283: The O of OCD: Featuring Thai-An Truong, LPC, LADC Overview: The "O" of OCD (obsessions) is treated differently from the "C" (compulsions....

The Feeling Good App: Part 2 of 2--The Surprising Basic Science Findings

07 Mar 2022

Contributed by Lukas

The Feeling Good App: Part 2 of 2-- The Surprising Basic Science Findings-- How Does Psychotherapy REALLY Work? And Why Did Everything Change So Fast...

The Feeling Good App: Part 1 of 2--The Unexpected Results of the Latest Beta Test

28 Feb 2022

Contributed by Lukas

The Unexpected Results of the Latest (and Largest) Beta Test Feeling Good Podcast Special Edition #1: February 28, 2022 Today's special podcast featur...

282: Mike Christensen on Deliberate Practice: Was David Right All Along?

21 Feb 2022

Contributed by Lukas

Podcast #282: Mike Christensen on Deliberate Practice: Was David Right All Along? Rhonda and I are thrilled to welcome Mike Christiansen, head of TEAM...

281: Ask David, Featuring Matt May, MD "Wants" vs "Needs," Threats of Nuclear War, and Purely Obsessive OCD

14 Feb 2022

Contributed by Lukas

Sanjay asks: How can we convert our "needs" into "wants?" Vanessa asks: How can we think upon the threat of a nuclear war, or the thought of America ...

280: A Beloved and Brilliant Voice from the Past: Dr. Stirling Moorey!

07 Feb 2022

Contributed by Lukas

Podcast #280: A Beloved and Brilliant Voice from the Past: Dr. Stirling Moorey! Rhonda and I are thrilled to welcome Dr. Stirling Moorey, from London,...

The Feeling Good App: Part 2 of 2--The Surprising Basic Science Findings

07 Feb 2022

Contributed by Lukas

The Feeling Good App: Part 2 of 2-- The Surprising Basic Science Findings-- How Does Psychotherapy REALLY Work? And Why Did Everything Change So Fast...

279: Dr. Leigh Harrington on the Secrets of Goal-Setting for Habits and Addictions

31 Jan 2022

Contributed by Lukas

Podcast 279: Dr. Leigh Harrington on Goal Setting for Habits and Addictions or Using Habits to Feel Better Today, we are joined by a very special memb...

278: Buddhist Strategies for Financial Abundance, Featuring Zeina Halim

24 Jan 2022

Contributed by Lukas

  #278: Buddhist Strategies for Financial Abundance, Featuring Zeina Halim Jan 24, 2022 Today, we feature the work of Zeina Halim, a beloved member a...

277: Rejection Practice: A Love Story, Featuring Dr. Cai Chen

17 Jan 2022

Contributed by Lukas

Rejection Practice: A Love Story, Featuring Dr. Cai Chen Jan 17, 2022 Rhonda starts today's podcast by reading two wonderful recent endorsements from ...

276: Ask David: Why are People the Way They Are? with Special Guest, Dr. Matthew May

10 Jan 2022

Contributed by Lukas

Here are the questions for today's Ask David, featuring special guest, back by popular demand, the extraordinary Dr. Matt May, and of course, our supe...

275: A Spectacular Advance, Featuring Professor Mark Noble!

03 Jan 2022

Contributed by Lukas

Hi everyone! This special podcast features one of our favorite people, Professor Mark Noble from the University of Rochester in New York. Professor No...

274: Total Blow Away (Part 2 of 2)

27 Dec 2021

Contributed by Lukas

The Sara Session—Total Blow Away! (Part 2 of 2) Last week, you heard the first part of the session with Sara, a woman haunted by feelings of anxiety...

273: Total Blow Away (Part 1 of 2)

20 Dec 2021

Contributed by Lukas

The Sara Session—Total Blow Away! (Part 1 of 2) In one of my recent Tuesday psychotherapy training groups at Stanford, we reviewed the Interpersonal...

272: Ask David, with Special Guest, Dr. Matthew May: Shoulds, Free Treatment, Blame, and More!

13 Dec 2021

Contributed by Lukas

272 Ask David, with Special Guest, Dr. Matthew May: Shoulds, Free Treatment, Blame, and More! Here are the questions for today's Ask David, featuring ...

271: TEAM-UK, featuring Dr. Peter Spurrier

06 Dec 2021

Contributed by Lukas

Today's podcast features Dr. Peter Spurrier, a British physician who has founded TEAM-UK. Peter describes how he spent most of his career as a physici...

270: Losing Weight vs Gaining New Habits

29 Nov 2021

Contributed by Lukas

Today's podcast features an esteemed colleague and beloved friend, Dr. Angela Krumm, who will describe her personal victory over a recent weight gain....

269: "I want to be a mother!" (Part 2 of 2)

22 Nov 2021

Contributed by Lukas

The featured photo shows Dr. Carly Zankman at the Big Sur with her 8 month old nephew, Micah October was Pregnancy & Infant Loss Awareness Month. We a...

268: "I want to be a mother!" (Part 1 of 2)

15 Nov 2021

Contributed by Lukas

The featured photo shows Dr. Carly Zankman at the Big Sur with her 8 month old nephew, Micah Podcast #268 : An Ectopic Pregnancy (Part 1 of 2) October...

267: How to Talk to Loved Ones Who Criticize Your Sexual Orientation

08 Nov 2021

Contributed by Lukas

Hi everyone! This podcast offers specific help to LGBTQ individuals who are under attack from loved ones who might judge them and criticize their sexu...

266: Ask Matt, Rhonda, and David: Can we solve the pain in the world? And more!

01 Nov 2021

Contributed by Lukas

266: Ask Matt, Rhonda, and David: Can we solve the pain in the world? How can we deal with someone who might weaponize our vulnerability? What can I d...

265: Loving Luscious Leeches, Featuring Drs. Danielle Kamis and Matthew May

25 Oct 2021

Contributed by Lukas

Podcast 265: An Extreme Leech Phobia: Once Bitten, Twice Shy! Today's podcast features the treatment of an extreme leech phobia in real time, using li...

264: How to Get Laid! (With a Little Help from the Five Secrets of Effective Communication)

18 Oct 2021

Contributed by Lukas

  How to Get Laid! (With a Little Help from the Five Secrets of Effective Communication) One of our top TEAM-CBT teachers and therapists, Thai-An Tr...

263: OCD in Kids, Featuring Dr. Taylor Chesney

11 Oct 2021

Contributed by Lukas

Photo features Taylor and her husband, Gregg, who is an ER / ICU physician in NYC. 263:  OCD in Kids, Featuring Dr. Taylor Chesney Rhonda starts thi...

262: A Country Doctor, Part 2 of 2: "Nothing I do makes a difference!"

04 Oct 2021

Contributed by Lukas

A Country Doctor, Part 2 of 2 A = Assessment of Resistance At the end of the moving and tearful empathy phase, we asked Jillian about her goals for th...

261: A Country Doctor, Part 1 of 2: "Nothing I do makes a difference!"

27 Sep 2021

Contributed by Lukas

A Country Doctor, Part 1 of 2: "Nothing I do makes a difference!" This is the first of two podcasts on one of the live therapy demonstrations that Dr....

260: TEAM-CBT Games, featuring Amy, Heather, and Brandon

20 Sep 2021

Contributed by Lukas

Podcast 260 TEAM-CBT Games, featuring Amy, Heather, and Brandon In today's podcast, three of our most creative TEAM therapists describe a number of in...

259: TEAM-CBT for Eating Disorders, featuring Donna Fish, LCSW

13 Sep 2021

Contributed by Lukas

Podcast 259 TEAM-CBT for Eating Disorders, featuring Donna Fish In today's podcast, Rhonda and David are delighted to welcome Donna Fish, LCSW, a New ...

258: Doctor, I know you're secretly sexually attracted to me!

06 Sep 2021

Contributed by Lukas

Podcast 258: Doctor, I know you're secretly sexually attracted to me! / How to Agree with Criticisms that are Just Plain Wrong! Today's podcast featur...

257: What's an "Intensive?"

30 Aug 2021

Contributed by Lukas

Podcast 257: What's an Intensive? Today's podcast features Dr. Lorraine Wong and Richard Lam who describe the intensive TEAM-CBT treatment program at...

256: Intense Performance / Public Speaking Anxiety, Part 2 of 2

23 Aug 2021

Contributed by Lukas

Intense Performance / Public Speaking Anxiety, Part 2 of 2 Last week we presented the first half of the session with Michelle Wharton at the Live Ther...

255: Intense Performance / Public Speaking Anxiety, Part 1 of 2

16 Aug 2021

Contributed by Lukas

Intense Performance / Public Speaking Anxiety, Part 1 of 2 This Is podcast features the first of the two live therapy demonstrations that Dr. Jill Lev...

254: Ask Matt, Rhonda, and David (with Dr. Rutherford Knows)

09 Aug 2021

Contributed by Lukas

#254, Ask Matt, Rhonda, and David (with the famed Dr. Rutherford Knows) Today we are again joined by the fantastic Dr. Matthew May for an Ask David. R...

253: Sadness as Celebration, Part 2

02 Aug 2021

Contributed by Lukas

#253: Sadness as Celebration, Part 2 In today's podcast, Rhonda and David present Part 2 of their work with a young woman named Rose who has been str...

252: Sadness as Celebration, Part 1

26 Jul 2021

Contributed by Lukas

#252: Sadness as Celebration, Part 1 In today's podcast, Rhonda and David present Part 1 of their work with a young woman named Rose. Rose is a 38-yea...

251: Ask Matt, Rhonda, and David (with Dr. Rutherford Knows)

19 Jul 2021

Contributed by Lukas

#251, Ask Matt, Rhonda, and David (with the famed Dr. Rutherford Knows) Today we are again joined by the fantastic Dr. Matthew May for an Ask David. R...

250: Ask Matt, Rhonda, and David (with Dr. Rutherford Knows)

12 Jul 2021

Contributed by Lukas

#250: How to Tell Someone, "You Suck!" Featuring special guests, Dr. Matthew May and the always exciting but pedantic Dr. Rutherford Knows, plus our p...

249: Report on the Amazing Feeling Great Book Clubs!

05 Jul 2021

Contributed by Lukas

Podcast 249 Update on the Amazing Feeling Great Book Clubs! July 5, 2021 Today we report on the first two Feeling Great Book Clubs, with Dr. Brandon V...

248: David and Rhonda Answer Your Questions about Exercise, Empathy, Euphoria, Exposure, Psychodynamic Therapy, and more!

28 Jun 2021

Contributed by Lukas

Podcast 248 Ask David and Rhonda! In today's podcast, Rhonda and David answer some fascinating questions submitted by listeners like you! We both than...

247: The Night My Childhood Ended, Part 2

21 Jun 2021

Contributed by Lukas

The Night My Childhood Ended, Part 2 In today's podcast, we present the second half of the therapy session with Todd, who did personal work focused on...

246: The Night My Childhood Ended, Part 1

14 Jun 2021

Contributed by Lukas

The Night My Childhood Ended, Part 1 In today's podcast, we present the first half of a therapy session with Todd, who describes a traumatic event tha...

245: Tips for Joy, Should Statements, and more, Featuring Matthew May, MD

07 Jun 2021

Contributed by Lukas

Ask Rhonda, Matt, and David! Tips for Joy and more! In today's Ask David, we are honored to feature Matthew May, MD, a former student of David's durin...

244: The Paradoxical Nature of TEAM, Featuring the Fabulous Matthew May, MD

31 May 2021

Contributed by Lukas

The Paradoxical Nature of TEAM In today's podcast, we are honored to feature Matthew May, MD, a brilliant and beloved colleague of Rhonda and David. ...

243: Ask David: What's the Role of Hope? Moral scrupulosity, how do you positively reframe suicide, and more!

24 May 2021

Contributed by Lukas

Ask Rhonda, Matt and David! Ask David #243 May 24, 2021 David and Ronda answer your questions about the role of hope, treating court-ordered patients,...

242: Professor Yehuda's TEAM-CBT Israeli Initiative!

17 May 2021

Contributed by Lukas

Professor Yehuda's TEAM-CBT Israeli Initiative! Today's podcast is the latest in a series Rhonda has created featuring people who are doing interestin...

241: "I'm tired of being terrified. I want to be at peace!" Elizabeth, Part 2

10 May 2021

Contributed by Lukas

Live Work with Elizabeth, Part 2 (of 2) "I'm tired of being terrified. I want to be at peace!" Last week, we brought you Part 1 of a session with a wo...

240: "I'm tired of being terrified. I want to be at peace!" Elizabeth, Part 1

03 May 2021

Contributed by Lukas

"I'm tired of being terrified. I want to be at peace!" Live Work with Elizabeth, Part 1 (of 2) This podcast features Elizabeth Dandenell, LMFT, who ru...

239: Ten Days to Self-Esteem, Featuring Dawn O'Meally

26 Apr 2021

Contributed by Lukas

239: Ten Days to Self-Esteem, Featuring Dawn O'Meally Dawn O'Meally is a licensed mental health professional from Westminster, Maryland who purchased...

238: What Happened In the first Feeling Great Book Club?

19 Apr 2021

Contributed by Lukas

238: Feeling Great Book Club Featuring Drs. Sharon Batista and Robert Schacter In today's podcast, Drs. Sharon Batista and Robert Schacter describe th...

237: The Gentle Ultimatum: Can We Make Our Patients Accountable?

12 Apr 2021

Contributed by Lukas

Podcast 237: The Gentle Ultimatum: Can We Make Our Patients Accountable? April 12, 2021 At the top of the podcast, Rhonda reads several beautiful and ...

236: Ask David: Does "objective truth" exist? Is TEAM as effective as you say? Shame Attacking, Codependency, and More!

05 Apr 2021

Contributed by Lukas

Upcoming Workshops The Cognitive Distortion Starter Kit With David Burns, MD A One-Day Workshop on May 5, 2021 Click here for more information includ...

235: Anger in Marriage: The Five Secrets Revisited

29 Mar 2021

Contributed by Lukas

235: Anger in Marriage Several months ago. a professional dancer named Brian emailed me with an Ask David question on how to deal with anger in marria...

234: How To Deal with Whiners and Complainers

22 Mar 2021

Contributed by Lukas

Announcements / Upcoming Workshops March 24, 2021 Feeling Great: A New, High-Speed Treatment for Depression and Anxiety. A One-Day Workshop by David B...

233: Five Secrets and Schizophrenia, featuring Phillip Lolonis, Part 2

15 Mar 2021

Contributed by Lukas

Phillip with his brother, (Paul), his mother (Maureen) and Ladybug (Labrador). Phillip Lolonis joins us again with vital information we forgot to exp...

232: Ask David: Ego Strength; Panic Attacks; Habits / Addictions; High Blood Pressure: and More!

08 Mar 2021

Contributed by Lukas

  Announcements: Feeling Great Book Club We're excited to announce a Feeling Great Book Club for anyone in the world, supporting people in reading an...

231: Hiking with Phillip Lolonis, LCSW

01 Mar 2021

Contributed by Lukas

This is the first of two podcasts featuring Phillip Lolonis, LCSW, who works with Rhonda at her new FeelingGreatTherapyCenter.com. Some of you may rem...

230: Secrets of Self-Esteem—What is it? How do I get it? How can I get rid of it once I've got it? And more, on Ask David!

22 Feb 2021

Contributed by Lukas

Ask David: Questions on self-esteem, recovery from PTSD, dating people with Borderline Personality Disorder, recovery on your own, and more! Jay ask...

229: The Five Secrets at Home

15 Feb 2021

Contributed by Lukas

Today's emotional and inspiring podcast features Mary Stockton, an Level 3 certified TEAM therapist living in Ohio and her daughter, Elizabeth Stockto...

228: Reflections on the Evolution of TEAM

08 Feb 2021

Contributed by Lukas

In today's podcast, we focus on a request by Tommy, a podcast fan who asked for a podcast on how TEAM evolved from traditional CBT. So here it is! Hi ...

227: Echoes of Enlightenment

01 Feb 2021

Contributed by Lukas

Many of you will recall one of our most popular and amazing podcasts of all, the recording of the live therapy with Michael at the Atlanta intensive l...

226: The "Great Death" in a Corporate / Institutional Setting

25 Jan 2021

Contributed by Lukas

We have not had the chance to do a really good podcast on the Five Secrets of Effective Communication recently, so Rhonda and I jumped at the chance t...

225: The Self-Centered Podcast Featuring Special Guest, Dr. Jill Levitt!

18 Jan 2021

Contributed by Lukas

At the start of today's podcast, we got an update on the Feeling Great app from Jeremy Karmel. We are looking for one or more programmers who might li...

224: Ask David: TEAM Treatment for Stress, Severe OCD, "General" Depression, and more!

11 Jan 2021

Contributed by Lukas

Podcast 224 Ask David January 11, 2021 Ask David featuring more challenging and interesting questions. Josh asks: What are the most effective types o...

223: The Jealousy Addiction: What Can You Do When Good Things Happen to Bad People?

04 Jan 2021

Contributed by Lukas

The Jealousy Addiction! What Can You Do When Good Things Happen to Bad People? Hi podcast fans! Thanks for your wonderful support in 2020. You helped ...

222: Ask David: Personality Disorders, Buddhism, the "Great Death," the Magic Button, perfect empathy, and more!

28 Dec 2020

Contributed by Lukas

Podcast 222 Ask David December 28, 2020 Ask David featuring five challenging questions. Jay asks: How do you treat individuals with personality disor...

221: Ask David: What's Your Definition of a Violent Person? Five Cool Questions from Listeners Like You!

21 Dec 2020

Contributed by Lukas

Podcast 221 Ask David December 21, 2020 Today's Ask David features five challenging questions submitted by listeners like you! Sumaya asks: I recentl...

220: An Interview with Dr. Steven Hayes, Creator of ACT!

14 Dec 2020

Contributed by Lukas

Today's podcast features Dr. Steven C. Hayes, the founder of ACT (Acceptance and Commitment Therapy), and author of 46 books, including his most recen...

219: Meet the Incredibly Inspiring Dr. Cai Chen!

07 Dec 2020

Contributed by Lukas

Today's podcast features a most unusual and incredibly inspiring guest, Dr. Cai Chen. Cai is a fourth-year general psychiatric resident at the Univers...

218: Causes and Cures for Postpartum Depression and Anxiety--An Eye-Opening Interview with--Thai-An Truong

30 Nov 2020

Contributed by Lukas

Do Negative Thoughts or Hormones Cause Postpartum Depression and Anxiety? And What's the Best Treatment? TEAM-CBT or Pills? We begin today's podcast w...

217: Ask David: Is human "worthwhileness" worthwhile? Why am I always the the last to find out about anything? A Daily Gratitude Log, Positive Reframing and more!

23 Nov 2020

Contributed by Lukas

Today's Ask David features four terrific questions. Kevin asks: Why is the concept of worthwhileness and worthlessness so important to people and the...

216: Cool Questions about Should Statements!

16 Nov 2020

Contributed by Lukas

Ask David featuring four terrific Should questions, and more questions about "asinine, stupid, narcissistic, self-serving humans! " Oliver asks: Can ...

215: The Approval Addiction: Live Therapy with Sunny, Part 2

09 Nov 2020

Contributed by Lukas

Last week, you heard part 1 of the live work with Sunny. Today, you will hear the dramatic conclusion of that session. My wonderful co-therapist is Dr...

214: The Approval Addiction: Live Therapy with Sunny, Part 1

02 Nov 2020

Contributed by Lukas

In today's podcast, we will work on another common Self-Defeating Belief, the Approval Addiction. Here are two definitions: My worthwhileness as huma...

213: From Feeling Good to Feeling Great!

26 Oct 2020

Contributed by Lukas

In today's podcast, we discuss a few of the many differences between Feeling Good, my first book, and my new book, Feeling Great, which was just relea...

212: The Achievement Addiction: Bane or Blessing? Part 2

19 Oct 2020

Contributed by Lukas

How to Change a Self-Defeating Belief (SDB) (cont'd) Last week, you had the chance to listen to our Tuesday training group at Stanford as we worked on...