Feminine & Ambitious | Habits of a High Value Woman

371 | 10 Life Cheat Codes I Learned This Year That I Wish Every Woman Knew

29 Dec 2025

Contributed by Lukas

This year didn't change me in loud or dramatic ways. It changed me quietly — through integration, embodiment, and lived wisdom. In this episode, I'm...

370 | Journal Talk: 4 Lists You Need To Make So You Can Get Your Sh*t Together

15 Dec 2025

Contributed by Lukas

There comes a moment when you realize you don't need another strategy, routine, or mindset shift — you need clarity. In this episode of Journal Talk...

369 | The Gift of Presence: Why Being Present Is the Secret to Manifestation

12 Dec 2025

Contributed by Lukas

What if the most powerful thing you could do for your manifestations… is stop wanting them? In this episode, I'm sharing the gift I'm giving myself ...

Manifestation Monday Part 2: 8 Rituals to Sync Your Body With Your Manifestations (and Live From Your Feminine Power)

08 Dec 2025

Contributed by Lukas

If you loved last week's episode on detaching from your thoughts, you're going to melt into this one. Today, we're going deeper — into the body, the...

367 | Manifestation Monday: How to detach from the mind & stop the overthinking spiral for good

17 Nov 2025

Contributed by Lukas

Welcome to Manifestation Monday! In today's powerful episode, Ashlina breaks down one of the most important mindset shifts every woman must understand...

366 | Why I Quit Instagram and Built My Dream Business on Pinterest

11 Nov 2025

Contributed by Lukas

In this empowering episode, I'm sharing the real reasons I decided to step away from Instagram and put all of my creative energy into Pinterest — an...

365 | 5 Signs You're Quantum Leaping Into Your Next-Level Reality

20 Oct 2025

Contributed by Lukas

Are you suddenly waking up at 3 A.M.? Crying for no reason? Losing friends or watching things in your life start to fall apart? It might not be chaos ...

364 | 7 Types of Rest Every Woman Needs (and Why Sleep Alone Isn't Enough)

13 Oct 2025

Contributed by Lukas

You can sleep 8 hours and still wake up exhausted. Why? Because rest isn't just physical — it's emotional, mental, social, spiritual, creative, and ...

363 | 8 Things I Stopped Doing After Learning About Neuroscience (and What I Do Instead)

07 Oct 2025

Contributed by Lukas

In this episode of The Feminine & Ambitious Podcast, I'm diving into the real-life changes I made once I started studying neuroscience and understandi...

362 | Perimenopause Explained: How to Balance Hormones, Beat Brain Fog & Feel Like Yourself Again

29 Sep 2025

Contributed by Lukas

Perimenopause 101 — What's Really Happening in Your 40s and How to Prepare In this episode of Feminine & Ambitious, I'm breaking down exactly what p...

361 | 15 Fall Home Reset Rituals Every Woman Needs as Taught by Martha Stewart

16 Sep 2025

Contributed by Lukas

As women, we set the tone of our homes. Our moods, our rhythms, our presence — they ripple through the atmosphere and shape how everyone feels insid...

360 | The Energy Reset Every Woman in Her 40s Needs: Masculine vs. Feminine Balance

15 Sep 2025

Contributed by Lukas

Are you living too much in your masculine—or leaning too heavy in your feminine? In this episode, I share a personal story (yes, it starts with Kris...

359 | 6 Science-Backed Habits to Reset Your Routine This Fall

09 Sep 2025

Contributed by Lukas

After the wild freedom of summer — travel, late nights, looser schedules — September has a way of calling us back to structure. But getting back i...

358 | 4 lessons New Orleans Taught me About Living Intentionally

03 Sep 2025

Contributed by Lukas

✨ What New Orleans Taught Me About Living Intentionally ✨ New Orleans is a city with soul. Its rich history, resilience after Katrina, the music s...

357 | 5 'Good Girl' Habits That Are Blocking Your Manifestations (and How to Break Them)

26 Aug 2025

Contributed by Lukas

Are you unknowingly sabotaging your manifestations? In this episode, I'm breaking down the truth about spiritual bypassing, toxic manifestation advice...

356 | 6 'controversial' things I do to look and feel my best (in my 40's)

21 Aug 2025

Contributed by Lukas

What if the best way to glow up in your 40s wasn't about fighting age but fully embracing it? In this episode, I'm sharing six controversial things I ...

355 | 5 Ways Your Home's Energy Is Sabotaging You (And How to Fix It with Feng Shui)

20 Aug 2025

Contributed by Lukas

What if the reason you're feeling stuck, uninspired, or overwhelmed isn't you — it's your home? In today's episode, I'm sharing how the energy of yo...

354 | 5 Genius Chat GPT Hacks to Help You Do More, Stress Less, and Manifest Faster

12 Aug 2025

Contributed by Lukas

f you've ever wished for a personal assistant who actually understands your life, your goals, and the mental load you're carrying — this episode is ...

353 | 8 Steps to Reclaim Your Dark Feminine Energy in Your 40s

09 Aug 2025

Contributed by Lukas

If you've been feeling the pull to stop playing small, own your desires without apology, and step into your most magnetic, unapologetic self — this ...

352 | 8 Glow-Up Habits for a Sharp and Sexy Mind After 40

09 Aug 2025

Contributed by Lukas

Your glow-up isn't just about skin, style, or fitness — it starts in your mind. In this episode of Feminine & Ambitious, I'm sharing the exact glow-...

351 | You're Not Insecure — You're Just Unclear: 5 Steps to Confidence, Clarity & Creating the Life You Want

04 Aug 2025

Contributed by Lukas

Feeling stuck, unsure, or low on confidence? You're not alone — but here's the truth no one talks about: You're not insecure… you're just unclear....

350 | How to Say No and Actually Mean It: Reclaiming Your Energy + Realigning Your Life

21 Jul 2025

Contributed by Lukas

Are you tired of overcommitting, people-pleasing, and feeling resentful about the way your time and energy are spent? In this episode of the podcast, ...

349 | Money Dates for Beginners: A Self-Care Practice That Reduces Financial Anxiety

30 Jun 2025

Contributed by Lukas

Do you ever feel overwhelmed just thinking about your finances? You're not alone — financial anxiety is real, and it's one of the leading causes of ...

348 | Jupiter in Cancer: How This Astrology Transit Will Bless Your Life, Business & Feminine Energy

24 Jun 2025

Contributed by Lukas

In this heartfelt episode of Feminine and Ambitious, I'm sharing everything you need to know about the current Jupiter in Cancer transit — what it m...

347 | Navigating Grief & Emotional Overwhelm in Your 40s - 6 gentle healing tips

18 Jun 2025

Contributed by Lukas

In this deeply heartfelt episode, I share my own recent experience with grief and how navigating loss during perimenopause can feel especially intense...

346 | 12 ways to live a Healthy, Mediterranean Diet Lifestyle this Summer

20 May 2025

Contributed by Lukas

Last summer, I spent the second half of the season wandering through the South of France and the coast of Spain—and I came back changed. The Mediter...

345 | The Creativity Cure: How Embracing Everyday Expression Unlocks Your Feminine Magnetism & Flow

12 May 2025

Contributed by Lukas

In this soul-soothing episode of Blissfully Ambitious, we're exploring the powerful connection between creativity, feminine flow, and nervous system h...

344 | 10 ways to romanticize your life,even when you don't feel like it - inspired by Julia Cameron - The Artist's Way

30 Apr 2025

Contributed by Lukas

In this episode, I chat about... -our upcoming book club inside the membership - The Artist's Way by Julia Cameron 10 ways to make your life more rom...

343 | Choosing Yourself is Queen Energy and This is How You Do it

23 Apr 2025

Contributed by Lukas

In this episode I chat about... the 3 pillars of queen energy and how to start embodying it so that you can thrive in your business/purpose on this p...

342 | Softness Over Stimulation: Daily Habits to Heal Your Nervous System Through Oxytocin

10 Apr 2025

Contributed by Lukas

In this episode, I chat about... the importance of oxytocin (the love hormone) for women and regulating your nervous system how your hormone levels a...

341 | From Scarcity to Overflow: 13 Daily Practices to Embody and Manifest Wealth & Abundance

08 Apr 2025

Contributed by Lukas

In this episode, I chat about... what I learned from attending a polo match + having conversations with wealthy people what practices that have helpe...

340 | Cosmic Influence: How to use Astrology & the Seasons to Elevate Your Brand

26 Mar 2025

Contributed by Lukas

In this episode, I chat about... How when I am living in alignment with the seasons, I feel my most feminine and I also see the most success! How eac...

339 | The Art of Letting Go: Trusting the Flow & Embracing Your Next Evolution

18 Mar 2025

Contributed by Lukas

In this episode, I chat about... -The rebrand of the podcast name from Blissfully Ambitious to Feminine Yet Ambitious: Habits of a High-Value Woman -t...

338 | 11 Ways to Nourish Your Nervous System so you can Expand Your Life

06 Mar 2025

Contributed by Lukas

In this episode, I chat about... healng vs nourishing ambition vs expansion how to expand your capacity to recieve more 11 daily habits to regulate a...

337 | Why You Need a Hobby: The Secret to Self-Discipline, Confidence, and Maybe Even a Life-Changing Business

28 Feb 2025

Contributed by Lukas

In this episode, I chat about... how feminine expression is key to thriving in your life my recent obsession with Ina Garten after reading her memoir...

336 | 3 steps to overcome your fear of success (that you didn't know you had)

24 Feb 2025

Contributed by Lukas

In this episode, I chat about... how your fears self sabotage your success how to find your fears in your birth chart, look up your north node how to...

335 | How to Cultivate a Home That Calms Your Nervous System: 12 Holistic Tips Backed by Science!

20 Feb 2025

Contributed by Lukas

In this episode, I chat about.... -how your home is dysregulating your nervous sytem & stopping you from your success -12 backed by science tips to he...

334 | Do you need to heal your inner child to manifest more? Yes!

18 Feb 2025

Contributed by Lukas

In this episode, I chat about... the quantum crumble (what you might not know about your manifestation journey) the moment i realized i was afraid of...

333 | Decluttering Part 2 - 11 simple things to remove from your home to shift you into a more abundant state

12 Feb 2025

Contributed by Lukas

In this episode, I chat about.... the importance of a clean home creating a clean slate how decluttering helps you become an open channel to your man...

332 | What is self love? A step-by-step guide on how to actually practice the art of loving yourself

11 Feb 2025

Contributed by Lukas

In this episode, I chat about... why everyone advises you to love yourself first but no one actually teaches you how to do it. the importance of cult...

331 | Is Your Energy Blocked? 21 Signs You're Out of Alignment & How to Get Back on Track

06 Feb 2025

Contributed by Lukas

In this episode, I chat about... What is alignment with your higher self 21 signs you are out of alignment How to get back on track with your Flow St...

330 | The Super Powerful Morning Manifestation Routine I Swear By

04 Feb 2025

Contributed by Lukas

In this episode, I'm sharing... my step by step powerful morning routine that has unlocked my manifestations at super speed the mindset shifts behind...

329 | A feminine guide to managing your energy and time effectively

29 Jan 2025

Contributed by Lukas

In this episode, I chat about... The reason behind you might be burnt out and overworking yourself how to upgrade your energy in life and business fe...

328 | How to put yourself on the pedestal + be more magnetic

27 Jan 2025

Contributed by Lukas

In this episode, I chat about... why its important to stop being lazy my recent social media detox how to get busy with your life + let go of needine...

327 | The Mirror Principle & How Applying It Can Change Your Life

07 Jan 2025

Contributed by Lukas

In this episode, I chat about... the mirror princple how to really achieve self love (giving yourself the love you seek) Get inside the Manifestatio...

326 | How I Manifested my goal of $1k days of passive income consistently

16 Dec 2024

Contributed by Lukas

In this episode, I chat about... how I manifested my goal of $1k days of passive income consistently. (without social media) step by step how to mani...

325 | Work Less, Live More: The Lifestyle Business Blueprint

02 Dec 2024

Contributed by Lukas

In this episode, I chat about.... how to start a lifestyle business and why it could be the game-changer you've been looking for. I break down what a...

324 | From Unmotivated to Unstoppable - Try this home decluttering hack

05 Nov 2024

Contributed by Lukas

In this episode, I chat about... my most recent experience with decluttering + how it helped me manifest how and why your home is holding you back or...

323 | 5 Feminine Energy Habits That Will Help You Manifest Better For Yourself

21 Oct 2024

Contributed by Lukas

In this episode, I chat about... -5 habits that will help you get yourself in a more powerful position mentally and emotionally ***WELCOME TO MY WORLD...

322 | How to Handle Disappointment, Challenges and Set Backs

09 Oct 2024

Contributed by Lukas

In this episode, I chat about... how you can handle challenges with confidence & turn things around quickly in your life how I changed the trajectory...

321 | 10 keys to avoid drifting through life & Outwitting The Devil as taught by Napoleon Hill

27 Sep 2024

Contributed by Lukas

In this episode, I chat about... what I have learned so far from reading the book 'Outwitting The Devil' by Napoleon Hill The concept of being a 'dri...

320 | Releasing THIS Fear Will Help You Up-level Faster + a Full Moon Ritual

17 Sep 2024

Contributed by Lukas

In this episode, I chat about... what I will be releasing this Full Moon why there is a specific fear that is holding you apart from what you want wh...

319 | THIS Will Help You Generate More Success + Income ASAP

09 Sep 2024

Contributed by Lukas

In this episode, I chat about... the 2 biggest mindset blocks you need to reprogram for success/business growth 3 solid Rules to live by while workin...

318 | Working through the triggers that cause you to give up on your dreams

26 Aug 2024

Contributed by Lukas

In this episode, I chat about... the importance of understanding your triggers why they are cause you to give up how to work through them and get to ...

317 | Why Building Trust With Your Higher Self is Key

19 Aug 2024

Contributed by Lukas

In this episode, I chat about... how to hear your higher self navigating manifestations making quick decisions steps to building trust in yourself D...

316 | 4 Simple & Strategic Morning Power Moves To Help Your Business Thrive

11 Jul 2024

Contributed by Lukas

In this episode, I chat about,  the 4 morning rituals I do every single day to stay productive and in alignment with my business how to beat overwhe...

315 | 15 Tips For A Memorable & Mindful Summer - Your Summer Mindfulness Manual

25 Jun 2024

Contributed by Lukas

In this episode, I am sharing, how you can make the most of your Summer with mindfulness and creating memories that will last a life time mindfulness...

314 | 13 Things Every Woman Needs To Know & Remember To Do

17 Jun 2024

Contributed by Lukas

In this episode, I chat about... Things every woman should know + how it will benefit their life We discuss all areas, mind, body, soul, home, relati...

313 | The Neuroscience Behind Living in Your Feminine Energy & Doing Less To Be More

05 Jun 2024

Contributed by Lukas

In this episode, I chat about... Why you should be doing less in your life and business How to specifically build your discipline Execersizes to help...

312 | How Your Friends Hold You Back From Your Bliss

29 May 2024

Contributed by Lukas

In this episode, Ashlina chats about... how the brain is wired to mirror your friendships how the closest people to you are affecting you why you mig...

311 | Feeling Unmotivated? 5 things you should try today

23 May 2024

Contributed by Lukas

In this episode, I chat about.... what to do when you're ignoring your to do list how you can incorporate feng shui into your work the power of upgra...

310 | FOMO is killing your Faith, Femininity & Focus - Here's how to stop it

22 May 2024

Contributed by Lukas

In this episode, I chat about:  What is FOMO and why is it holding you back How you can let it go Why women are most affected by this awful epidemic...

309 | How to become more UNAPOLOGETIC in life and business, New Moon In Taurus update

07 May 2024

Contributed by Lukas

In this episode, I chat about... The New Moon In Taurus and what that means for you how to stop overthinking how to become unapologetic in life and b...

308 | 8 simple tips for cultivating immaculate vibes & rich feminine energy

02 May 2024

Contributed by Lukas

In this episode, I chat about... Taurus season and how we can make the most of it the importance of cultivating your energy how to become wealthy on ...

307 | Full Moon in Scorpio Releasing Ritual to Unlock Your Next Level

24 Apr 2024

Contributed by Lukas

In this episode, I chat about... what the full moon in scorpio means for you what you can release to unlock your next level why its time to LAUNCH th...

306 | My 3 part Effortless Manifestations Formula

16 Apr 2024

Contributed by Lukas

In this episode, I chat about... why youre manifestation probably hasnt come yet the 3 most common blocks you need to work on Understanding the Law o...

305 | 5 Steps to Unlock Your Divine Potential, Creating Magic In Your Life & Letting Your Magnetism Lead

12 Apr 2024

Contributed by Lukas

In this episode, I chat about... my eclipse experience post eclipse revelations 5 steps to unlocking your potential how you can channel your inner ma...

304 | Creating a 7 figure business from your Cycle Syncing Healing Journey with Kate Morton

10 Apr 2024

Contributed by Lukas

In this episode, we chat about.. Healing your hormones & menstrual cycle Cycle Syncing/Seed Cycling Trusting Your Sacral Chakra aka Intuition Quantum...

303 | How You Can Use Your Birth Chart to Manifest Your Dream Life

02 Apr 2024

Contributed by Lukas

In this episode,  You'll hear a behind the scenes peek at a cosmic alignment birth chart coaching session We discuss you path of destiny, accessing ...

302 | The Venus Codes: 5 Ways to Activate Your Wealth Flow

29 Mar 2024

Contributed by Lukas

In this episode, I chat about... The codes of Venus & her power in your life Value, Excellence, Nourishment, Unavailability & Surrender Stories on be...

301 | Reclaiming Yourself After Divorce & Breakups, Turn Your Pain into Purpose & Quantum Leaping with Christina Cuevas

26 Mar 2024

Contributed by Lukas

In this episode, I chat with Christina Cuevas about: divorce & breakups, how to move through reclaiming & recreating your identity turning pain into ...

300 | 5 things I did to become a full time entrepreneur, business astrology tips & finding your purpose

19 Mar 2024

Contributed by Lukas

In this episode, I chat about.... my entreprenurial journey the pros and cons of entrepreneurship how to find your purpose why you should know your b...

299 | 10 Simple High Vibe Home Routines & Rituals That Will Change Your Life

11 Mar 2024

Contributed by Lukas

In this episode, I chat about... the female brain and how your home affects you my favorite tried and true home rituals and routines a few feng shui ...

298 | What happens when women stop fixing themselves

07 Mar 2024

Contributed by Lukas

In this episode, I chat about... feminine vs masculine energy in a woman why you should stop taking a mans approach to life and healing how you can r...

297 | Activating Inner Faith, Divine Timing & Manifesting Miracles

28 Feb 2024

Contributed by Lukas

In this episode, I chat about... the importance and power of real faith what is required of you to manifest your dreams 3 things you should do on you...

296 | 7 Habits of a Soul Aligned Woman

19 Feb 2024

Contributed by Lukas

In this episode, I chat about... habits that will help you get into alignment what it means to be aligned 5 signs you are in spiritual alignment Joi...

295 | Are you chasing 'enoughness'? Here's how to fully step into your worth

13 Feb 2024

Contributed by Lukas

In this episode, I chat about... why you are constantly feeling "not enough" how to move past this the art of finding your purpose making peace with ...

294 | Setting Intentions vs Setting Goals, Shifting Your Reality Faster

01 Feb 2024

Contributed by Lukas

In this episode, I chat about... setting intentions vs setting goals understanding your authentic hearts desires 7 layers of why theory Join our nex...

293 | Why you need to know your Venus sign & how to activate your Venusian power

22 Jan 2024

Contributed by Lukas

In this episode, I chat about... why you MUST know what your Venus sign is how knowing your Venus can help you amp up your attraction power 5 things ...

292 | The BEST Feminine Energy Life Hack You Should Start This Year

18 Jan 2024

Contributed by Lukas

In this episode, I chat about... what to do when you're feeling stuck, stressed out or frustrated with what is presenting itself in your life 🌸 J...

291 | New Year, New Moon, New You : Making peace with ease and flow as a way of life

10 Jan 2024

Contributed by Lukas

In this episode, I chat about... new year reflections and lessons astrology updates choosing a VIBE of the year instead of a word so much more Downl...

290 | 6 Principles That Will Grow Your Wealthy Woman Energy

20 Dec 2023

Contributed by Lukas

In this episode, I chat about... being rich vs being wealthy 6 life principles that will grow your wealth the importance of health when it comes to w...

289 | My Get Your Shit Together End of Year Ritual

14 Dec 2023

Contributed by Lukas

In this episode, I am chatting about... the 2 rituals I will be doing before the end of the year why you should do these asap Grab my Soul Aligned W...

288 | Feminine Energy practices to help speed up your manifesting

06 Dec 2023

Contributed by Lukas

In this episode, I chat about... how to get your body set up for leveling up mindset hacks to help you stop the delay of your next level manifestatio...

287 | 7 Steps to Shift Your Self Concept, Your Next Level Identity Blueprint

29 Nov 2023

Contributed by Lukas

In this episode, I chat about... my favorite way to get my MIND together so I can elevate to my next level why we always need to shift, expand and le...

286 | Reawaken Your Divine Femininity with the BLISS method

21 Nov 2023

Contributed by Lukas

In this episode, I chat about... why your busy lifestyle is costing your bliss how to slow down and hear the divine feminine within to move toward yo...

285 | 5 tips to beat holiday burn out using the 6-P Principle

20 Nov 2023

Contributed by Lukas

In this episode, I chat about... how to beat holiday burn out why the holidays are the most popular time to sabotage your manifestations the 6 P prin...

284 | MOMPRENEUR MASTERY // DAY 3 - Get UN-STUCK in Your Life and Business, Mindset Tips to Try

16 Nov 2023

Contributed by Lukas

In this episode, I chat about... what happens when you're stuck in life and business 3 steps you can take to get yourself unstuck and moving the need...

283 | MOMPRENEUR MASTERY // DAY 2: How to Create Systems To Help You Show Up Consistently

14 Nov 2023

Contributed by Lukas

In this episode, I chat about... 5 systems to set up that will help you show up consistently in your life and business The importance of creating sys...

282 | MOMPRENEUR MASTERY // DAY 1: 10 Distractions to Eliminate So You Can Successfully Launch and Run Your Business From Home

13 Nov 2023

Contributed by Lukas

In this episode, I chat about:  how motherhood and entrepreneurship can be systemized 10 distractions that might be getting in the way from you laun...

281 | 6 simple habits to become a clear channel for manifesting money 💰

01 Nov 2023

Contributed by Lukas

In this episode, I chat about... law of attraction & feng shui 6 habits that will help you magnetize money how to create instead of consume 💰 💫...

280 | How to Embody & Shift into your divine CEO energy ✨ 👑

25 Oct 2023

Contributed by Lukas

In this episode, I chat about... how to elevate to your next level why CEO energy is important for your life and business if you think there is never...

279 | Reinvention Season: 8 tips to help you navigate change

18 Oct 2023

Contributed by Lukas

In this episode, I chat about... eclipse season and what it means what changes you might be experiencing why change is so hard 8 tips to help you nav...

278 | 10 signs your Self Worth is sabotaging your productivity

11 Oct 2023

Contributed by Lukas

In this episode, I chat about... why you haven't actually started your business/blog yet The 2 mindset distinctions that will let you know if its goi...

277 | The Life Changing Magic of Letting Go, Setting intentions properly & Instant Manifestations

04 Oct 2023

Contributed by Lukas

In this episode, I chat about... how letting go will make room for more my recent breakthrough aka 'the yellow corvette' why detachment is key to act...

276 | Feel like giving up on your manifestation? Try this!

20 Sep 2023

Contributed by Lukas

In this episode, I chat about... why letting go or giving up is never the answer 5 steps to manifesting your dream Sign up for my FREE 5-days to a b...

275 | Easing into Entrepreneurship: 10 signs you should start a blog

11 Sep 2023

Contributed by Lukas

In this episode, I chat about.... cutting out what isn't working why you should start a blog vs become an incluencer 10 signs you should start a blog...

274 | Shifting your self concept for results by implementing the 80/20 principle

05 Sep 2023

Contributed by Lukas

In this episode, I chat about... paretos principle how to shift your mindset implementing strategy versus commitment to the vision Join us inside th...

273 | What to do when you feel overwhelmed or stressed out

23 Aug 2023

Contributed by Lukas

In this episode, I chat about: virgo season what I do when i start feeling overwhelmed what is a vision map why you should be making lists 15 lists t...

272 | The Paradox Of Choice : How To Finally DECIDE What You Want, 6 tips

08 Aug 2023

Contributed by Lukas

In this episode, I chat about,  why Americans struggle with decision fatigue what is paradox of choice and what is it doing to you 6 tips to help yo...