You can be doing everything "right"—eating clean, working out, staying disciplined—and still feel exhausted, inflamed, or disconnected from your body. In this episode, I'm breaking down 10 common "healthy" habits that may actually be working against you—especially in your 40s when your hormones, energy, and body need a different kind of support. We're talking about the subtle ways modern wellness advice can lead to burnout, imbalance, and frustration… and what to shift into instead. If you've been feeling like your body isn't responding the way it used to, this episode will help you reconnect, reset, and approach your health in a way that actually supports your glow. ✨ In This Episode, We Cover: Why eating less can actually slow your metabolism The truth about high-intensity workouts and cortisol Why low-calorie foods aren't always the healthiest choice The real impact of cutting carbs What "gluten-free" actually means for your health Why more protein isn't always better Learning to trust your body alongside medical guidance The critical role of sleep in hormone balance and aging Why sunlight is essential for your energy and overall health The importance of honoring rest (and the 7 types of rest every woman needs) If this episode resonated, share it with a friend or save it for later—this is the kind of conversation more women need to hear as we step into a new way of supporting our bodies. ✨ Mentioned in This Episode: The Glow Code Episode: The 7 Types of Rest Every Woman Needs ***WELCOME TO MY WORLD*** 💌 Grab my FREE 7-day Glow Up Challenge & personal development love letters 💻 Read my blog: ashlinakaposta.com 📖 Check out my courses + workshops 🎥 Watch my videos on YouTube 👋 Connect with me on Tik Tok & Instagram @ashlinakaposta 👉 Shop my favorites in books, spirituality & skincare

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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