In this powerful episode of Fernwood Unfiltered, nutritionist and AstonRX founder Donna Aston debunks the myths that have kept women stuck in cycles of dieting, exhaustion, and frustration.From understanding metabolic flexibility to reclaiming your health at any age, Donna shares science-backed insights that will change how you think about your body, food, and fitness.Whether your goal is weight loss, muscle gain, better sleep, or simply feeling good again, this episode is your wake-up call.The AstonRX program referenced in this episode was offered through Fernwood until 30 June, 2026 and is no longer available. We've kept the episode live because the insights on metabolic health, nutrition, and reclaiming your wellbeing are just as valuable today.Want to watch this episode? Find it on our YouTube here:https://www.youtube.com/@FernwoodFitnessHQ/Fernwood Unfiltered is created by Fernwood Fitness and hosted by Georgie Tunny.Got a question about women's health and fitness?Check out our Health Hub for expert advice and practical tips across fitness, nutrition, mental wellbeing, hormonal health and more. You can also submit a question for consideration in future articles and episodes.https://www.fernwoodfitness.com.au/health-hubWant to support our show?Clicking 'follow' on Apple and Spotify is one of the best ways to do this. We're very grateful if you leave a five-star review while you're there! Don't forget to share our podcast with a friend and mention it when your friends ask what you've been listening to. Word of mouth will help us grow the most and allow us to keep getting incredible guests in our studio for you.Join the Fernwood Unfiltered movement on social media!Follow us on Instagram:http://instagram.com/fernwoodunfilteredFind us on Facebook:https://www.facebook.com/fernwoodunfiltered/Find us on TikTokhttps://www.tiktok.com/@fernwoodunfilteredWant to take a step towards your health and fitness goals? Find out more about Fernwood Fitness here:https://www.fernwoodfitness.com.au/Thank you so much for listening. Catch you in the next episode!

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