Find Your Food Voice
Episodes
[Chat] What does a post-diet culture world look like?
16 Dec 2025
Contributed by Lukas
In this episode, Julie, Rachel Popik and Coleen Bremner explore the concept of utopian thinking in relation to diet culture and community health. They...
[Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield
02 Dec 2025
Contributed by Lukas
In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon and Deb Benfield explore the complexities of aging, body image, and societal n...
How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster
11 Nov 2025
Contributed by Lukas
In this conversation, Julie Duffy Dillon and Heidi Schauster explore the complexities of food relationships, particularly in the context of caregiving...
[Letter] How do I control health without a diet using intuitive eating with dietitian Bonnie Roney
28 Oct 2025
Contributed by Lukas
In this episode, Julie Duffy Dillon and Bonnie Roney discuss the transition from traditional dieting methods to intuitive eating, emphasizing the impo...
[Letter] Navigating Midlife and Menopause in Diet Culture with Jenn Huber
14 Oct 2025
Contributed by Lukas
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Jenn Salib Huber discuss the complexities of midlife body chang...
[Letter] What will it really take to heal my relationship with food using internal family systems with Vinny Welsby
30 Sep 2025
Contributed by Lukas
Julie Duffy Dillon and Vinny Welsby discuss the challenges of breaking free from diet culture and the journey towards body acceptance. They explore th...
[Letter] Trauma and Find Your Food Voice with Meg Bowman
16 Sep 2025
Contributed by Lukas
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Meg Bowman discuss the complex relationship between trauma, die...
[Chat] Who really is the Biggest Loser? Netflix's Fit for TV analysis
02 Sep 2025
Contributed by Lukas
In this episode, Julie, Rachel Popik and Coleen Bremner discuss the Fit for TV documentary based on The Biggest Loser, reflecting on their personal ex...
[Letter] Struggling with OCD, PCOS, and Intuitive Eating with Abbie Attwood
19 Aug 2025
Contributed by Lukas
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Abbie Attwood delve into the complexities of food relationships...
[Chat] Relationships and body change; a conversation about Love Chub
15 Jul 2025
Contributed by Lukas
Julie, Coleen Bremner, and Rachel Popik explore the concept of 'Love Chub,' a term referring to weight gain in relationships, and challenge th...
[Letter] I always feared I would binge and now I can’t stop with guest Katy Harvey
01 Jul 2025
Contributed by Lukas
In this episode of Find Your Food Voice, Julie Duffy Dillon and guest Katy Harvey discuss the complexities of binge eating, particularly in the contex...
[Interview] ADHD, PCOS, Intuitive Eating without cutting carbs and dieting with Rebecca King
17 Jun 2025
Contributed by Lukas
Julie Duffy Dillon interviews Becca King, the ADHD nutritionist, discussing the intersection of ADHD, PCOS, and nutrition. They explore various eating...
[Chat] Mel Robbins food and exercise recs: Should we all REALLY be doing 11 push ups?
03 Jun 2025
Contributed by Lukas
In this episode, Julie, Coleen Bremner, and Rachel Popik delve into Mel Robbins' Let Them Theory, discussing its implications, controversies, and ...
[Letter] I have to stop Ozempic. I am scared to eat now.
13 May 2025
Contributed by Lukas
Julie answers a listener letter and addresses the challenges faced by individuals coming off GLP-1 medications like Ozempic and Wegovy. She emphasizes...
[Interview] Does your relationship with food still haunt you with Jamie Magdic
29 Apr 2025
Contributed by Lukas
Julie and guest Jamie discuss the complexities of food relationships, particularly focusing on the concept of pseudo recovery from eating disorders. T...
[Interview] PCOS + Diabetes with Wendy Lopez (from Diabetes Digital)
22 Apr 2025
Contributed by Lukas
Julie Duffy Dillon talks with Wendy Lopez about the intricate relationship between PCOS and diabetes. They explore the implications of insulin resista...
[Chat] GLP-1, Gentle Nutrition in LIVE Q + A
15 Apr 2025
Contributed by Lukas
Julie, Coleen Bremner, and Rachel Popik celebrate the launch of Julie's book, 'Find Your Food Voice.' They discuss various topics includin...
[Chat] Gigi Hadid, Hairspray, and Size Diversity in live Diet Culture IRL
08 Apr 2025
Contributed by Lukas
Julie Duffy Dillon celebrates the launch of her book, 'Find Your Food Voice,' with Rachel Popik and Coleen Bremner, while discussing the inter...
[Mini-Session] How do I stop the food noise
01 Apr 2025
Contributed by Lukas
Julie Duffy Dillon discusses the concept of 'food noise'—the incessant thoughts about food and the compulsion to eat. She explores the roots...
[Chat] What it means to Find Your Food Voice in the Trump administration
25 Mar 2025
Contributed by Lukas
Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss the importance of rejecting diets, the emotional connections we have wi...
[Letter] My food voice keeps telling me to binge…or am I doing it wrong?
18 Mar 2025
Contributed by Lukas
Julie Duffy Dillon discusses her new book, 'Find Your Food Voice,' and explores the complex relationship individuals have with food, particula...
[Interview] Weed and Intuitive Eating with Leah Kern
11 Mar 2025
Contributed by Lukas
Julie Duffy Dillon and Leah Kern explore the intersection of intuitive eating and cannabis use. They discuss the challenges of binge eating while high...
[Interview] Diabetes and Intuitive Eating with Janice Dada
04 Mar 2025
Contributed by Lukas
Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore the misconceptions surrounding diabetes man...
[Interview] Listen if you feel bad after eating something with Lisa Ellis
25 Feb 2025
Contributed by Lukas
In this episode, Julie Duffy Dillon and Lisa Ellis discuss the detrimental effects of labeling foods as 'good' or 'bad'. They explore ...
[Chat] The Voice Finder’s Guide To Meal Planning
18 Feb 2025
Contributed by Lukas
In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with Coleen Bremner and Rachel Popik, discuss the concept of anti-diet ...
[Interview] Midlife body changes during cancer treatment, menopause, and transitions with Lauren Anton
11 Feb 2025
Contributed by Lukas
Julie Duffy Dillon speaks with dietitian Lauren Anton about the profound body changes and emotional challenges associated with breast cancer treatment...
[Mini-Session] What about ultra-processed foods?
04 Feb 2025
Contributed by Lukas
Julie Duffy Dillon explores the complexities of ultra-processed foods, discussing their impact on health and the importance of understanding one's...
[Interview] Intuitive Eating’s evolution with Elyse Resch
28 Jan 2025
Contributed by Lukas
Julie Duffy Dillon celebrates the 400th FYFV episode with Elyse Resch, co-creator of Intuitive Eating. They discuss the importance of intuitive eating...
[Chat] Predicted wellness trends for 2025: food, GLP-1, and weight loss rebranding
21 Jan 2025
Contributed by Lukas
In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss predicted wellness...
[Mini-session] Dieting red flags for 2025
14 Jan 2025
Contributed by Lukas
In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon discusses the diet red flags for 2025, emphasizing the importance of recognizi...
[Chat] Wicked Unpacked: Dieting Propaganda in Full Display
18 Dec 2024
Contributed by Lukas
Julie Duffy Dillon, Coleen Bremner, and Rachel Popik explore the connections between the musical Wicked and the dieting industry. They discuss how the...
[Chat] Wintering vs. Winter Arc: A Deep Dive
10 Dec 2024
Contributed by Lukas
Julie Duffy Dillon, Coleen Bremner, and Rachel Popik discuss the concept of the 'winter arc' and its implications on mental health and self-ca...
[Interview] Breastfeeding with food intolerances in early motherhood with Fatema Jivanjee-Shakir
04 Dec 2024
Contributed by Lukas
*Julie’s internet was in a state of chaos and glitchy a few times in this episode including when introducing today’s guest–Fatema Jinanjee-Shaki...
[Chat] Navigating self-care, food convos, and body talk this holiday season post election
19 Nov 2024
Contributed by Lukas
Julie Duffy Dillon and her team members Rachel Popik and Coleen Bremner discuss the complexities of navigating holiday emotions, especially in the wak...
[Mini Session] Unpopular opinion: Eating food for comfort
12 Nov 2024
Contributed by Lukas
Julie Duffy Dillon discusses the complexities of emotional eating, especially in the context of recent events and the upcoming holidays. She emphasize...
[Letter] I am scared of getting diabetes with Gina Forster
05 Nov 2024
Contributed by Lukas
Julie Duffy Dillon and Gina Forster discuss the complex relationship between food, fear, and diabetes. Gina shares her personal journey of overcoming ...
[Interview] Eating disorders and recovery in film with Elizabeth Ayiku
29 Oct 2024
Contributed by Lukas
Preorder Me Little Me on Apple TV before Nov 8 and you will be supporting Project Heal! https://www.melittlemefilm.com/wheretowatchIn this episode, ho...
[Mini Session] This is why it is ok to eat sugar
24 Oct 2024
Contributed by Lukas
Julie Duffy Dillon discusses the importance of understanding sugar in the context of healthy eating. She emphasizes that one meal or snack does not de...
[Chat] Halloween candy, the Switch Witch, and intuitive eating
22 Oct 2024
Contributed by Lukas
Julie Duffy Dillon and Coleen Bremner discuss the intersection of Halloween, candy, and diet culture. They share nostalgic memories of Halloween, expl...
[Letter] ADHD, food, and intuitive eating with Aleta Storch
15 Oct 2024
Contributed by Lukas
Julie Duffy Dillon speaks with Aleta Storch, a registered dietitian and therapist specializing in ADHD nutrition. They discuss the unique challenges f...
[Mini Session] What I wish you knew about stress eating
08 Oct 2024
Contributed by Lukas
Julie discusses the complexities of stress eating, particularly in the context of recent events affecting her community in North Carolina. She emphasi...
[Mini Session] For the dietitians struggling in secret
03 Oct 2024
Contributed by Lukas
Julie discusses the upcoming FNCE conference and addresses the pervasive shame many dietitians feel regarding their complicated relationships with foo...
[Mini Session] My top ways to lower insulin and blood sugar with intuitive eating and without diets
01 Oct 2024
Contributed by Lukas
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon discusses the complexities of managing insulin and blood sugar levels wit...
[Book Review] An anti-diet book for someone who doesn’t connect with intuitive eating; reviewing Live Nourished by Shana Minei Spence
26 Sep 2024
Contributed by Lukas
Julie reviews the book 'Live and Nourished' by Shana Spence. She discusses the book's gentle approach to nutrition, its critique of diet c...
[Letter] Is food freedom even possible?
24 Sep 2024
Contributed by Lukas
Julie addresses the complexities of dieting, weight management, and the emotional turmoil associated with food relationships. She emphasizes the impor...
[Book review] Intuitive eating and dating with Thank You More Please by Lily Womble
19 Sep 2024
Contributed by Lukas
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon shares a review of the book 'Thank You More Please' by Lily Wombl...
[Mini-Session] Everyone is dieting, how can I do intuitive eating?
17 Sep 2024
Contributed by Lukas
In this episode of the Find Your Food Voice podcast, Julie discusses the challenges of dieting and the importance of recognizing one's own food vo...
[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work with diabetes? With Donetta Floyd
12 Sep 2024
Contributed by Lukas
In this episode, Julie interviews Donetta Floyd, a registered dietitian and diabetes expert, about GLP-1 medications and their impact on diabetes mana...
[Interview] Ozempic and other GLP-1 Practical Understanding: How do they work? With Megan Hadley
11 Sep 2024
Contributed by Lukas
In this conversation, Julie interviews Megan Hadley, a former pharmaceutical sales representative, about GLP-1 receptor agonists and their function in...
[Chat] Do you need to be weighed at the doctor? Setting weight and food boundaries navigating healthcare
10 Sep 2024
Contributed by Lukas
Julie sits down with Rachel Popik and Coleen Bremner to discuss navigating systemic medical fatphobia and how to advocate for yourself and set boundar...
[Interview] Ozempic, intuitive eating, and non-diet support with therapist and personal trainer Jessie Spence
03 Sep 2024
Contributed by Lukas
In this conversation, Julie chats with Jessie Spence to discuss Jessie's experience with Ozempic. They talk about the side effects, changes in app...
[Mini Session] Rewrite your complicated relationship with food using intuitive eating and narrative therapy
29 Aug 2024
Contributed by Lukas
In this mini session, Julie introduces the concept of writing a letter to food as a therapeutic tool to explore and heal one's complicated relatio...
[Chat] Starting a business, becoming a parent, and dating in midlife all anti-diet style
27 Aug 2024
Contributed by Lukas
In this episode, Julie sits down with Rachel Popik and Coleen Bremner to catch up on their lives. Coleen shares her experience as a new mom and naviga...
[Minisode] Finding Your Food Voice instead of Food Freedom or Food Peace
22 Aug 2024
Contributed by Lukas
This episode explores the concept of a 'food voice' and its distinction from 'food freedom' or 'food peace'. Julie, shares he...
[Minisode] Finding Food Peace?
21 Aug 2024
Contributed by Lukas
In this episode, Julie discusses her journey with the concept of food peace and why she no longer uses that term. She explains that she trademarked th...
[Minisode] Finding Food Freedom?
20 Aug 2024
Contributed by Lukas
In this episode, Julie discusses the concept of food freedom and its limitations. She emphasizes that food freedom should not only be about individual...
[Minisode] What to expect July and August on Find Your Food Voice
17 Jul 2024
Contributed by Lukas
A quick message from Julie before we go on a short podcast break while she is working on the next round of edits for the upcoming Find Your Food Voice...
[Minisode]: Listen after emotionally eating
10 Jul 2024
Contributed by Lukas
In this episode, Julie discusses the topic of emotional eating and the importance of giving oneself permission to eat emotionally without judgment. Sh...
[Minisode]: Listen after a binge
09 Jul 2024
Contributed by Lukas
This episode discusses experiencing a binge after panic hunger. Julie emphasizes that binging or out of control eating experiences are normal and occu...
[Minisode Part 3] Almond Mom: How to not be an almond mom
04 Jul 2024
Contributed by Lukas
In this episode, Julie discusses how to not be an almond mom when you had an almond mom yourself. She provides six ways to avoid projecting your own f...
[Minisode Part 2] Almond Mom: What to do if you had an almond mom?
03 Jul 2024
Contributed by Lukas
In this episode, Julie discusses how to mend your relationship with food if you had an 'Almond Mom' who influenced your views on body size and...
[Minisode Part 1] Almond Mom: Are you an almond mom?
02 Jul 2024
Contributed by Lukas
In this episode, Julie discusses how 'food noise' can be triggered when people start dieting again. She shares the experiences of individuals ...
[Minisode Part 3] Food Noise: Non-diet ways to mend
27 Jun 2024
Contributed by Lukas
What is the solution to food noise? Turns out it's easier than you might think. The key is eating enough and giving oneself permission to eat. Jul...
[Minisode part 2] Food Noise: Are GLP-1s the answer?
26 Jun 2024
Contributed by Lukas
Are GLP-1s the cure for food noise or are they just a repeat of previous drugs that promised the same? Julie urges listeners to do thorough research o...
[Minisode part 1] Food Noise: What the f*ck is happening?
25 Jun 2024
Contributed by Lukas
Food noise, a trendy new name for a concept long researched, has blown up on social media these days, but what really is food noise and is it just a n...
[Minisode Part 4] Are anti-diet dietitians ignoring health and killing us softly?
21 May 2024
Contributed by Lukas
Listen in for the four and final part of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitian...
[Minisode Part 3] Are anti-diet dietitians ignoring health and killing us softly?
15 May 2024
Contributed by Lukas
Listen in for part three of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'a...
[Minisode Part 2] Are anti-diet dietitians ignoring health and killing us softly?
23 Apr 2024
Contributed by Lukas
Listen in for part two of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'ant...
[Minisode Part 1] Are anti-diet dietitians ignoring health and killing us softly?
16 Apr 2024
Contributed by Lukas
Listen in for part one of a minisode series discussing the recent Washington Post article "As obesity rises, Big Food and dietitians push 'ant...
[Interview] How group therapy can impact your relationship with food and body with Adina Silverman and Carolyn Karoll
02 Apr 2024
Contributed by Lukas
This week, Julie interviews Adina Silverman and Carolyn Karoll, who are also committed to eradicating weight stigma, and are co-authors of an upcoming...
[Interview] Can you improve fertility without dieting and weight loss? with Judy Simon
19 Mar 2024
Contributed by Lukas
This week, Julie interviews Judy Simon, award winning registered dietitian nutritionist who specializes in reproductive health, about her upcoming boo...
[Chat] Including play and fun with food can impact your intuitive eating recovery with Rachel Popik
05 Mar 2024
Contributed by Lukas
This week, Julie is joined by FYFV resident anti diet chef, Rachel Popik, to talk about playing with food. Yup, you heard that right, how playing with...
[Listener Question] Beware of diet culture side monsters
21 Feb 2024
Contributed by Lukas
Have you ever quit a diet to then be seduced by some program or regimen that promised you change, community, or safety? Listen in to hear Julie's ...
[Interview] Repairing your relationship with food and body through finding your authentic personal style and with Dacy Gillepsie
05 Feb 2024
Contributed by Lukas
This week Julie chats with Dacy Gillepsie, weight inclusive personal stylist, about how your personal style and shopping for clothing can be an altern...
Share YOUR story in the FYFV book.
23 Jan 2024
Contributed by Lukas
Want your voice to be including in Julie's upcoming Find Your Food Voice book? Listen in to hear about how to write a Dear Food letter to possibly...
[Listener Question] Navigating friends who diet
16 Jan 2024
Contributed by Lukas
Time for another listener question! Listen in for Julie's 6 recommendations on how to not get sucked back into dieting when it seems like everyone...
[Chat] An Unglamorous Start to 2024
09 Jan 2024
Contributed by Lukas
Join Julie, Rachel, and Coleen as they talk through the very unglamorous start to the New Year they are having and how they interact with the idea of ...
[Meditation] Before you change your eating again
02 Jan 2024
Contributed by Lukas
As we enter January, what we at Find Your Food Voice call, International Dieting Month, join Julie for a guided meditation and reflection exercise to ...
[Minisode] Pre New Year Pep Talk
26 Dec 2023
Contributed by Lukas
Welcome to the FYFV wintering minisode series! Join Julie as she gives you a pep talk about how to survive the upcoming onslaught of diet and weight l...
[Minisode] It's Holiday Baking Season
19 Dec 2023
Contributed by Lukas
Welcome to the FYFV wintering minisode series! Join Rachel as she talks through how to still enjoy baking around the holiday season, while also healin...
[Minisode] Rest and Relaxation
12 Dec 2023
Contributed by Lukas
Welcome to the FYFV wintering minisode series! Join Coleen for some tips and tricks on how to balance enjoying the holiday season, and times with frie...
[Diet Culture IRL] Navigating Diet Culture During the Holiday Season
05 Dec 2023
Contributed by Lukas
It's time for another Diet Culture IRL. This month Julie and Coleen discuss the rollercoaster that can be the holidays, especially while trying to...
[Listener question] What’s the deal with insulin vs A1c?
28 Nov 2023
Contributed by Lukas
This week Julie answers her most commonly asked question: what is the deal with insulin and A1C? Are they the same thing? How do you test for them? Pl...
[Chats] Holiday Edition
21 Nov 2023
Contributed by Lukas
With the holiday season upon us, Julie sits down with the FYFV team, Rachel and Coleen, to talk about ways to cope with, and prioritize your health an...
[Letter] Food is my only comfort and I can't stop
14 Nov 2023
Contributed by Lukas
This week, we have another letter from a listener who has struggled with body image and disordered eating for her entire life and is just looking for ...
[Chat] Girl Dinner
07 Nov 2023
Contributed by Lukas
If you spend any time on social media, you've probably come across the girl dinner trend. Rachel and Coleen join Julie to break down the trend and...
[Rant] What's the deal with GLP-1s?
31 Oct 2023
Contributed by Lukas
Note: Information in this podcast does not replace advice from your individual health care providers. It’s time for the much awaited episode on GL...
[Diet Culture IRL] The Wildness of Plus Size Pregnancy
17 Oct 2023
Contributed by Lukas
This week, Coleen and Julie sit down to discuss plus size pregnancy, and all the ups and downs that come along with it. Please follow us on TikTok a...
[Listener question] Will decreasing inflammation help me lose weight?
10 Oct 2023
Contributed by Lukas
Have you ever been seduced to diet by a social media post claiming a few quick trauma releasing exercises will help you drop the weight? Julie answers...
[Letter] How do I stop restricting?
03 Oct 2023
Contributed by Lukas
This week’s letter to food is from a listener who was reminded of her love of food while watching her daughter joyfully eating meatballs, which had ...
[Chat] Seasons of change
26 Sep 2023
Contributed by Lukas
The FYFV team chats about some life changes and what the most important supports have been to help move through this season of change.Please follow us...
[Diet Culture IRL] Lisa Marie Presley and the real risks of weight loss surgery
19 Sep 2023
Contributed by Lukas
In this week's Diet Culture IRL segment, Julie and Coleen discuss the news of Lisa Marie Presley's cause of death and all of the unspoken and ...
[Listener Question] Was I better off in diet culture?
12 Sep 2023
Contributed by Lukas
Julie answers a listener question. Was I better off in diet culture? Was I healthier? Was my chronic condition more manageable then? Listen for the as...
[Letter] Quieting diet culture's noise
05 Sep 2023
Contributed by Lukas
Does diet culture ever feel like a constant noise you can't turn off? If so, you're not alone. Julie walks you through a some guided imagery t...
[Rant] School lunch edition
29 Aug 2023
Contributed by Lukas
It's that time of the year again - back to school and with that comes packing school lunches! Tune in to hear about Julie's dream utopia where...
[Letter] When a new diagnosis gets in the way of intuitive eating
22 Aug 2023
Contributed by Lukas
Content warning: Listener letter includes reference to their lived experience of going to the doctor and using clinical words that can be stigmatizing...
Season 9 Premiere: Ride This Roller Coaster With Me
15 Aug 2023
Contributed by Lukas
It’s our season NINE premiere! Buckle in for some amazing (and bittersweet!) updates on our team, Julie life updates, and a super duper exciting ann...
[Minisode] Foraging and Abundance with Rachel Popik
27 Jun 2023
Contributed by Lukas
For this minisode, PCOS Power Community Manager Rachel Popik chats about how foraging and learning about where her food comes from helped her on her j...
[Minisode] A Meditation For Your PCOS & Food Voice Journey with Coleen Bremner
20 Jun 2023
Contributed by Lukas
This week, Coleen Bremner leads us through a soothing meditation to give you some comfort and ground you on your food voice journey. Listen when you n...
[Minisode] Yeli's Top 3 Romance Books with Fat Main Characters
13 Jun 2023
Contributed by Lukas
If you're a bookworm, this minisode is for you! Yeli talks us through three books she's recently read and loved that have amazing fat main cha...