Find your model health!

#409 PT2; Causes Of Kidney Disease, The Thyroid Connection, Alcohol & Gout with Stephen McConnell MSc.

29 Dec 2025

Contributed by Lukas

In this powerful follow-up conversation, I sit down again with Stephen McConnell Msc to unpack the real causes of kidney disease, why the thyroid is d...

#408 Wilson's Temperature Syndrome vs Hypothyroidism with Dr Denis Wilson.

23 Dec 2025

Contributed by Lukas

In this rare and powerful interview, I sit down with Dr. Denis Wilson, the creator of Wilson’s Temperature Syndrome, for his first podcast appearanc...

#407 PT1; Kidney Disease, Niacin, Hypertension & Diabetes with Stephen McConnell MSc.

13 Dec 2025

Contributed by Lukas

In Part 1 of this two-part series, Steven McConnell MSc, lipidemiologist, reveals what conventional medicine often misses in diagnosing and treating k...

#406 High Dose D3 & Magnesium, Fatigue, & Human Hibernation with Jeff T. Bowles.

05 Dec 2025

Contributed by Lukas

In this episode, I sit down with the very funny Jeff T. Bowles, author of best selling book The Miraculous Results of Extremely High Doses of Vitamin ...

#405 TSH, Synthroid, Conversion Issues, Desiccated Thyroid, CVD Risk, & more with Dr Jeffrey Dach

28 Nov 2025

Contributed by Lukas

In this episode, I sit down with Dr. Jeffrey Dach to unpack the most misunderstood aspects of thyroid health - from TSH and Synthroid to T3 conversion...

#404 Secrets To Losing Weight & Keeping It Off with Joel Greene.

22 Nov 2025

Contributed by Lukas

In this very fun episode, I sit down with the man, the myth, the legend that is Joel Greene - CEO of VEEP Nutrition and author of "The Immunity Code" ...

#403 Adrenal Fatigue, Adrenal Support & Restoring Resiliency with Carol Petersen.

12 Nov 2025

Contributed by Lukas

In this episode, I sit down again with respected compounding pharmacist, educator, and hormone specialist Carol Petersen to explore the often misunder...

#402 Minerals: You Need A LOT More Than You Think with Bioptimizers Wade Lightheart.

06 Nov 2025

Contributed by Lukas

Are minerals more important than nutrients? I think there is a strong argument to be made for sure! In this episode, I sit down with Wade Lightheart t...

#401 The Miracle of Natural Bioidentical Hormones with Dr David Brownstein.

24 Oct 2025

Contributed by Lukas

Dr. David Brownstein is back, for an exploration into the miracle of natural bioidentical hormones and how he has used them in his practice for the la...

#400 Perimenopause and Progesterone Explained with Dr Jerilynn Prior.

17 Oct 2025

Contributed by Lukas

In this powerful 400th episode (Whoop), I’m joined by Dr. Jerilynn Prior, a world-renowned expert in women’s hormones and reproductive health. Tog...

#399 Hormone Havoc; Whats Really Behind Your Hormone Issues with Dr Sam Shay.

13 Oct 2025

Contributed by Lukas

In this episode, I sit down with the genius that is Dr. Sam Shay to uncover the true drivers of hormonal imbalance and how everything from your gut to...

#398 Testosterone Therapy Explained; What Men, Women, & Teens Need To Know with Dr Ty Vincent.

07 Oct 2025

Contributed by Lukas

In this episode, I sit down with Dr. Ty Vincent to unpack the truth about testosterone therapy not just for men, but for women and even teenagers. We ...

#397 Success At What Cost? The Hidden Price Women Pay with Irina Tarasenco.

03 Oct 2025

Contributed by Lukas

Are women paying too high a price for success today? In this honest and eye-opening conversation, I sit down with psychologist Irina Tarasenco to exp...

#396 Protecting Your Brain & Boosting Memory; from Blue Light to ChatGPT with Jules Vazquez.

25 Sep 2025

Contributed by Lukas

In this episode, I chat with the wonderful and very sweet Jules Vasquez (Brain Body by Jules) about how to keep yours and your children's brains healt...

#395 Mammograms & Pap Tests: Common Sense or Controversy? Lauren Vaknine.

11 Sep 2025

Contributed by Lukas

In this podcast episode I spoke to the wonderful Lauren Vaknine about getting comfortable in our discomfort and what we may not be being told about ma...

#394 Iron Deficiency In Summary - Breaking Down The Truth with Morley Robbins.

06 Sep 2025

Contributed by Lukas

In this episode, I welcome back my pal Morley Robbins to unpack the truth behind iron deficiency and why the conventional story doesn’t add up. This...

#393 Iodine For Thyroid Health; Why It Matters More Than You Think with Dr David Brownstein.

28 Aug 2025

Contributed by Lukas

It was my absolute pleasure to have a conversation with the legendary Dr David Brownstein recently about the very important relationship of Iodine and...

#392 CLAW - Chelation Therapy At Home For Cardiovascular Disease and more, with Dr Eldon Dahl.

22 Aug 2025

Contributed by Lukas

Join me in this powerful conversation with my pal Dr. Eldon Dahl, founder of Life Choice, as we dive into the science and benefits of CLAW – Chelati...

#391 Cancer PT3. Estrogen, stress & acidic environments. The Cancer Revolution with Dr Leigh Erin Connealy.

18 Aug 2025

Contributed by Lukas

In this powerful and fantastic conversation, I sit down with Dr. Leigh Erin Connealy, integrative oncologist and author of The Cancer Revolution, to e...

#390 REPOST; 4 at home tests to assess thyroid function.

09 Aug 2025

Contributed by Lukas

I am reposting this friends because this topic of people wanting to test their thyroid and how to understand their thyroid health is popping up a lot ...

#389 The Great Cholesterol Myth; Why Good & Bad Cholesterol Don't Matter with Jonny Bowden.

06 Aug 2025

Contributed by Lukas

The old idea of “good” and “bad” cholesterol is outdated. And I know many of you are trying your best to understand what it all really means! ...

#388 Why I believe Pure Krill oil is Superior to Fish oil.

04 Aug 2025

Contributed by Lukas

In this solo podcast episode I discuss why I believe Pure Krill oil is SUPERIOR to Fish oil and have done for almost 10 years now. Pure Krill oil has...

#387 The Hidden Link Between Oral Health, Hormones & Disease with Dr Toni Engram

30 Jul 2025

Contributed by Lukas

I’m joined by biological dentist Dr. Toni Engram to explore the critical connection between oral health, hormones, aging, and whole-body wellness. W...

#386 The Lowdown on Birth Control for All Ages with Dr Frances Yarlett.

25 Jul 2025

Contributed by Lukas

Today I welcome on Dr Frances Yarlett GP and team member at The Lowdown - a women's health review platform - to discuss contraception aka birth contro...

#385 SIBO, FIBO, & Acid Reflux Explained; Root Causes & Solutions with Dr Justin Marchegiani

22 Jul 2025

Contributed by Lukas

🎙️ In this episode, I’m joined again by Dr. Justin Marchegiani Functional Medicine Practitioner, to dive deep into gut health issues like SIBO ...

#384 Why Thyroid & Progesterone Are A Powerhouse Duo At All Ages with Dr Nayan Patel.

18 Jul 2025

Contributed by Lukas

In this episode, I welcome on Dr Nayan Patel, a collegue of Carol Petersens onto the show - so you know its going to be good! We dive deep into the im...

#383 Methyl Donors for Detoxifying Estrogen.

09 Jul 2025

Contributed by Lukas

In this episode we look at what Methyl Donors are and how its important you understand the concept if you are hoping to help balance your hormones and...

#382 Estrogen Detoxification.

06 Jul 2025

Contributed by Lukas

My first solo episode in a while, but it was time! Many of you have been asking me how do you detoxify estrogen and if I have any tips to help your bo...

#381 Re-prioritizing and Reinventing yourself in Perimenopause with Terry Tateossian.

22 Jun 2025

Contributed by Lukas

In this episode, Terry Tateossian joins me to talk about how to re-prioritize an reinvent yourself during perimenopause, midlife and beyond. We cover ...

#380 Wade T Lightheart | Unlocking the Power of Enzymes for gut health, inflammation, recovery & gains.

12 Jun 2025

Contributed by Lukas

It was a delight to speak to Wade T Lightheart of ‪@Bioptimizers‬ on the podcast today. In this powerful conversation with Wade, we dive deep into...

#379 Low Ferritin in Pregnancy, Hemochromatosis, Gout, & Estrogen Dominance with Morley Robbins.

06 Jun 2025

Contributed by Lukas

Morley is back for our 3rd conversation and I think this is our best one yet. This was more of a Q&A style conversation - questions coming from many o...

#378 Alcohol; All Or Nothing? Rethinking alcohol with Silvia Subirana.

06 Jun 2025

Contributed by Lukas

Are you curious about your relationship with alcohol? In this episode, I sit down with clinical psychologist Silvia Subirana to explore how to build a...

#377 Neuro-aging; Dementia prevention, brain protection and performance with Amanda Higgins PhD.

30 May 2025

Contributed by Lukas

*20%discount code below* One of my goals with this podcast is not to only have some of the best speakers on topics that interest me on, but also to ha...

#376 Mastering Hormone Health: Adrenal Fatigue, PCOS & Thyroid Solutions with Dr Justin Marchegiani.

20 May 2025

Contributed by Lukas

Let me start by saying that I am so honored to have been able to have this conversation with Dr Justin Marchegiani. He didn't know it until today, but...

#375 Restless leg syndrome, magnesium requirements, and hydration with Patrick Sullivan Jr | Jigsaw Health.

15 May 2025

Contributed by Lukas

In this podcast episode I had a great conversation with the very funny Patrick Sullivan CEO and Co-founder of Jigsaw Health. We discussed the life beh...

#374 Hypothyroid prevalence, Thyroid antibodies, TSH misconceptions, Hypopituitarism with Carol Petersen.

29 Apr 2025

Contributed by Lukas

The highly intelligent Carol Petersen is back to discuss Thyroid health but first...We apologize for some of the breaks in this conversation, we are b...

#373 RED LIGHT THERAPY; Gut health, migraines, pain, metabolism & more, with KINEON CEO Forest Smith.

24 Apr 2025

Contributed by Lukas

I had the most EPIC conversation on the podcast with KINEON CEO Forest Smith. Sooo many rabbit holes were visited! If you are not convinced that you n...

#372 Menstrual sensitivity, hormones a cause of Cancer, & more with Dr Daved Rosensweet.

18 Apr 2025

Contributed by Lukas

The legendary Dr Rosensweet is back on the podcast to further our conversation around hormones, hormone therapy, stress and cancer. This was a very en...

#371 Continuous blood glucose monitoring with Dr Paul Kolozdik.

15 Apr 2025

Contributed by Lukas

In this podcast episode I had a very insightful conversation with Paul Kolodzik MD on the benefits of wearing a CGM or continuous blood glucose monito...

#370 Fasting and hormones, insight with Renee Fitton.

15 Apr 2025

Contributed by Lukas

In this conversation I welcomed Renee Fitton onto the podcast to discuss some different ideas around fasting and how appropriate it is for women (and ...

#369 PT2. Iron & hormones connection with Morley Robbins.

09 Apr 2025

Contributed by Lukas

Morley Robbins joins me again to continue our discussion on Iron and hormones, including testosterone. Another fun conversation and I'm excited to wel...

#368 Pelvic health & prolapse in women & men with The Vagina Coach | Kim Vopni.

03 Apr 2025

Contributed by Lukas

In this podcast episode I welcomed "The Vagina Coach" Kim Vopni for an in depth conversation about pelvic health for both women and men. Often we thin...

#367 Cancer pt2. Inflammation, Metabolism, & Ozempic. With Georgi Dinkov & Alannah Connealy.

29 Mar 2025

Contributed by Lukas

The infamous Georgi Dinkov is back for a 2hr game changing conversation with his insights on Cancer. We are also joined by the lovely Alannah Connealy...

#366 Cancer PT1. Sugar & Thyroid, whats the connection? With Keith Littlewood & Alannah Connealy.

29 Mar 2025

Contributed by Lukas

Keith Littlewood and Alannah Connealy are back on the podcast, this time together for a discussion on Cancer. It was great to have this opportunity to...

#365 The gut health & hormones connection with Healthy Gut Girl Kitty Martone.

23 Mar 2025

Contributed by Lukas

Kitty Martone is back with us wearing her Healthy Gut Girl hat and to talk to us on many matters of gut health and hormones. And especially how trauma...

#364 Demystifying Iron, Anemia, and Copper with Morley Robbins PT1.

20 Mar 2025

Contributed by Lukas

Amazing is all I can say about this conversation! Prepare to put you nerd hats on for this first conversation with Morley Robbins, where we debunk the...

#363 Toxic fat & weight gain during perimenopause with Erica Hull.

16 Mar 2025

Contributed by Lukas

I had a wonderful conversation with the very beautiful and intelligent Eric Hull this week on toxic fat and weight gain as we move through perimenopau...

#362 Hormone changes and BHRT in perimenopause with Dr Daved Rosensweet.

07 Mar 2025

Contributed by Lukas

What a pleasure I had talking to Dr Daved Rosensweet about all the hormones today! Dr Rosensweet AKA the "Menopause Doctor" is a fountain of knowledge...

#361 Stopping to smell the roses, female divinity, consciousness, & more with Carole Murko

06 Mar 2025

Contributed by Lukas

This week I welcomed Carole Murko to the podcast for another very thoughtful conversation. I really enjoy these types of conversations as they allow m...

#360 Understanding flexible dieting.

23 Feb 2025

Contributed by Lukas

This podcast episode is a continuation from the last episode on diet fatigue etc. In this episode we are learning what exactly is "flexible dieting". ...

#359 Diet fatigue, diet breaks, & diet rests.

23 Feb 2025

Contributed by Lukas

Many people are well into their New Year health journey now and are starting to feel fatigued or losing motivation. Well did you know you don't have t...

#358 Life Choice glandulars| Thyroid, Adrenal, Thymus, & more with Dr Eldon Dahl.

05 Feb 2025

Contributed by Lukas

I was delighted to welcome Dr Eldon Dahl CEO and founder of Life Choice supplements back on the podcast recently, to specifically discuss his glandula...

#357 Molecular hydrogen! Inflammation, NAFLD, & more with Dr Tyler LeBaron.

30 Jan 2025

Contributed by Lukas

#molecularhydrogen #h2 #tylerlebaron #inflammation #nafld To say I was starstruck to have Dr Tyler LeBaron on the podcast today to discuss all things...

#356 "The penis is the canary in the coal mine", & more with Dr Elliot Justin.

26 Jan 2025

Contributed by Lukas

I recently had a fascinating conversation with Dr Elliot Just on mens health with a specific focus on erectile dysfunction and how it can indicate pot...

#355 Raena health hormones, treating estrogen, thyroid anomalies, & more with Alannah Connealy.

23 Jan 2025

Contributed by Lukas

I thoroughly enjoyed my conversation with Raena health founder Alannah Connealy, and I think you will too! The conversation flowed from one hormone to...

#354 ONAS hormone support, facial hair, siesures, and more with Kitty Martone.

16 Jan 2025

Contributed by Lukas

This week I welcomed my new friend Kitty Martone onto the podcast to discuss ONAS Naturals hormone support, using progesterone for menopause and seizu...

#353 Is Estrogen the holy grail? Hormone testing, administration, & more with Carol Petersen

08 Jan 2025

Contributed by Lukas

Carol Petersen is back for this first podcast episode on the New Year. In this conversation we aimed to fill in some of the gaps left from our last ch...

#352 What to expect from the Universe in 2025 with Gigi Fenyx

01 Jan 2025

Contributed by Lukas

This week I welcomed back my friend and colleague Gigi to the show to help us wrap up 2024 and look at what we can expect from 2025. All good things I...

#351 Is time speeding up? Stress and anger insights with Dr Lloyd Glauberman.

27 Dec 2024

Contributed by Lukas

Dr Lloyd Glauberman is back for a holiday chat! This was a great casual conversation between the two of us. We start off talking about how it feels li...

#350 Stopping the binge holiday pattern and remembering your goals.

19 Dec 2024

Contributed by Lukas

Did you know half of annual weight gain occurs between Thanksgiving and New Year’s. HALF! Ouch! Science shows that the average person gains between ...

#349 Progesterone revisited, estrogen issues, urinary incontinence, & more with Dr Michael Platt.

07 Dec 2024

Contributed by Lukas

My mentor and inspiration for getting into the world of hormones, Dr Michael Platt is back for another fantastic conversation. I really enjoyed this c...

#348 Bioidentical hormone replacement therapy with Carol Petersen.

26 Nov 2024

Contributed by Lukas

I had the wonderful opportunity to chat with the lovely Carol Petersen of @thewellnessbydesignproject . We went deep into progesterone therapy, why ...

#347 The problem with current Thytoid treatment & testing, Reverse T3, & more withPaul Robinson

20 Nov 2024

Contributed by Lukas

I am so excited to bring you my friend and colleague Paul Robinson in this podcast episode to discuss the many problems with the current ways we treat...

#346 Awareness for inner healing & stress management with Carole Murko

15 Nov 2024

Contributed by Lukas

So much love for this recent conversation with Carole Murko, and I have no doubt that you will love it too. This conversation was so high energy and f...

#345 Under-eating and your thyroid.

05 Nov 2024

Contributed by Lukas

In this solo episode I had intention to focus only on undereating but it naturally took a turn into how under eating effects the thyroid. This then he...

#344 Psychotherapy, mindset and hypnosis for weight loss with Dr Lloyd Glauberman

28 Oct 2024

Contributed by Lukas

I had an epic conversation with Dr Lloyd Glauberman this week on how psychotherapy and mindset are potentially the most important aspect of a weight l...

#343 TOFI - thin on the outside, fat on the inside.

15 Oct 2024

Contributed by Lukas

In this episode we are learning about TOFI - thin on the outside and fat on the inside. Just because someone in slim or "skinny" does not mean that th...

#342 Understanding polysaccharides, self discipline & more with Dr John E Lewis

09 Oct 2024

Contributed by Lukas

Dr John E Lewis joins me in this podcast conversation to help us understand polysaccharides, how they can support our immune system and help to reduce...

#341 Recurring UTI; the cause, the cure, the help, with Melissa Kramer

07 Oct 2024

Contributed by Lukas

In this podcast episode I had the pleasure of speaking with Melissa Kramer, PhD researcher and founder of ‪@LiveUTIFree‬ . This was a great conver...

#340 TSH issues, Aspirins safety, Ozempic & more with Keith Littlewood.

24 Sep 2024

Contributed by Lukas

I was delighted to welcome Keith Littlewood back onto the podcast for another conversation around Thyroid health and lab tests, why TSH is almost poin...

#339 Feeding your family during inflation & rising food prices with Kimberley Gillan

15 Sep 2024

Contributed by Lukas

With the cost of food, and everything, constantly rising, I wanted to have a conversation with author of "How low can you go?" Kimberley Gillan. Hopef...

#338 Vitex Revisited - another way to boost progesterone?!

10 Sep 2024

Contributed by Lukas

This is the 3rd podcast episode I have done on Vitex AKA Chasteberry, and like the others, I hope you will find it helpful. This episode is more so fo...

#337 4 at home tests you can do to assess your thyroid function.

06 Sep 2024

Contributed by Lukas

Its very common that I speak to someone who believes they have low thyroid function or "hypothyroidism", and they are not getting help from convention...

#336 Berberine Revisited - blood sugars, fat loss, inflammation & more.

27 Aug 2024

Contributed by Lukas

With the rise of Ozempic over the last year, I have been getting questions about alternatives - one such question that keeps popping up is around Berb...

#335 Serotonin connected to nausea and vomiting in kids.

19 Aug 2024

Contributed by Lukas

I was called to record this episode this past weekend based on a question in a moms group and my own experiences as a child. If you child vomits regul...

#334 A conversation on aging with Dr. Prudence Hall.

16 Aug 2024

Contributed by Lukas

In this episode I had a casual conversation with Dr Prudence Hall about aging, understanding yourself and your body as you age, and reclaiming your li...

#333 Gaba Revisited - our calming supplement.

09 Aug 2024

Contributed by Lukas

Its been 3 years since my first podcast episode on GABA was released (still super informative EP 193) WOW! GABA is till something I get asked about re...

#332 What is the "Parathyroid" and why should you care?

08 Aug 2024

Contributed by Lukas

With all the talk around Thyroid health, we often forget or overlook the "Parathyroid". This is a mistake because PTH can be directly influenced by st...

SPECIAL; Thyroid Masterclass - thyroid basics and how low thyroid function effects the body.

07 Aug 2024

Contributed by Lukas

This masterclass was recorded live in my Facebook Biohacking group. We discussed the basics of the thyroid and how it influences the body. Also the do...

#331 Functional diagnostics, adrenal fatigue, and more with Reed Davis.

22 Jul 2024

Contributed by Lukas

Recently I had the chance to catch up with Reed Davis, the Founder of Functional Diagnostic Nutrition® (FDN). We discusses the different aspects of f...

#330 Thyroid, metabolic hormones, liver stagnation and more with Keith Littlewood.

10 Jul 2024

Contributed by Lukas

I had the brilliant Keith Littlewood B.Sc., PgD, M.Sc. on the podcast to go deep on Thyroid function, hypothyroidism, hormones and their influence on ...

#329 At home testing - DUTCH Test.

01 Jul 2024

Contributed by Lukas

Over the next while I will be doing a series of podcast episodes on at home testing. I hope to further empower you to take more responsibility for you...

#328 Why we keep gaining weight or struggle to lose weight

30 Jun 2024

Contributed by Lukas

In this episode I give my opinion on why we, as a society, keep gaining weight and/or struggle to lose weight. I discuss multiple topics including thy...

327 Understanding Ketamine for mental health with Christina Thomas

27 Jun 2024

Contributed by Lukas

In this episode I had the chance to talk to Christina Thomas, president and co-founder of My Self Wellness, and co-founder of Warriors of Consciousnes...

#326 HRT, Estrogen perspectives, and Testosterone for women with Dr Malaika Woods.

26 Jun 2024

Contributed by Lukas

I had an interesting conversation with double board certified Dr Malaika Woods. The conversation started off with mental health and social media, and ...

#325 A calorie deficit is needed for fat loss but...

10 Jun 2024

Contributed by Lukas

In this episode we look at why their absolutely needs to be a calorie deficit for fat loss but...there is context that needs to be considered. Take a ...

#324 Why I started taking a baby Aspirin each morning!

25 May 2024

Contributed by Lukas

As a woman who has struggled with her weight, thyroid and hormones for most of her life, I knew I was looking for another tool to optimize my metaboli...

#323 Serotonin, Estrogen, PUFAs, Aspirin, and more with Georgi Dinkov

15 May 2024

Contributed by Lukas

I am so blessed to be able to have the most amazing conversation with the brilliant Georgi Dinkov on the podcast. Georgie is so knowledgeable in every...

#322 Polyunsaturated fatty acids are poisoning your body!

13 May 2024

Contributed by Lukas

Polyunsaturated fatty acids are poising your body and its not a matter of maybe, its a definite. And the research is solid in this area. These fatty a...

#321 The Randle Cycle - another reason to avoid fat and carb combinations

09 May 2024

Contributed by Lukas

The Randle Cycle is a metabolic switch that shows us that the body can not burn two fuels at the same time. Specifically fats and carbs. This is anoth...

#320 A casual conversation with Avigail Lev PsyD

06 May 2024

Contributed by Lukas

My colleague Avigail Lev, PsyD, is back for another conversation. This time we had no agenda, we just went where ever the conversation took us. We dis...

#319 The importance of exercise and regular movement with Dr Jim Stoppani.

28 Apr 2024

Contributed by Lukas

I recently had a very fun and interesting conversation with @DrJimStoppani! We discussed how important daily exercise and movement is...not just for ...

#318 My favorite amino acids - #3 Proline another super amino!

22 Apr 2024

Contributed by Lukas

Proline is the 3rd amino acid in my 3 favorite amino acids list - another super amino acid which I'm sure you will agree with once you listen to this ...

#317 The Busy brain & finding happiness with Dr Romie Mustaq

19 Apr 2024

Contributed by Lukas

I had a conversation with the brilliant Dr Romie Mushtaq on the busy brain, anxiety, overwhelm and why many of us are unhappy this week. This was a gr...

#316 My favorite amino acids - #2 Glycine the magic bullet.

14 Apr 2024

Contributed by Lukas

Glycine, the one ring/amino acid to bind them all. Glycine is number 2 in this episode of my top 3 favorite amino acids series, but its actually my fa...

#315 My favorite amino acids - #1 Taurine as a therapeutic agent.

04 Apr 2024

Contributed by Lukas

Over the next few weeks we will be learning about my 3 favorite amino acids and why they are my 3 favorite. Starting with "Taurine". Taurine has many ...

#314 Menopause and emotional eating with Dr Deb Butler.

20 Mar 2024

Contributed by Lukas

Check out this very interesting conversation that I had with Dr Deborah Butler recently on menopause and how the change in emotions at this time of li...

#313 Raising healthy kids & more with David Steinman.

08 Mar 2024

Contributed by Lukas

This week I had a wonderful conversation with the very interesting and very wise David Steinman. David is one of Americas premier environmental activi...

#312 Alcohol And Hormone Health.

29 Feb 2024

Contributed by Lukas

In this solo episode I walk you through how alcohol consumption effects your hormone health. FYI its not a small impact and it can make symptoms of pe...

#311 Why greasy food is so bad for you!

22 Feb 2024

Contributed by Lukas

In this solo podcast episode we are learning about the really awful damaging effects that greasy foods (including deep fried, fast food and processed ...