Fit and Fabulous at Forty and Beyond with Dr Orlena
Episodes
Christmas Without the Health Crash: Your 4-Pillar Holiday Guide
16 Dec 2025
Contributed by Lukas
Stop fighting with yourself over Christmas cookies. There's a better way.In this episode, Dr. Orlena shares a powerful client story that changes ...
How to Navigate Holiday Eating Without the Guilt (or the Weight Gain)
02 Dec 2025
Contributed by Lukas
Tired of the Holiday Weight Gain Cycle? Here's How to Break FreeThe festive season doesn't have to mean abandoned health goals and January r...
The Inflammation-Weight Connection Every Menopausal Woman Needs to Know
18 Nov 2025
Contributed by Lukas
Feeling stuck despite doing "all the right things"? You're not imagining it.In this eye-opening episode, Dr. Orlena reveals why midlife...
From Stuck to Strong: Making Health Changes That Actually Stick
18 Nov 2025
Contributed by Lukas
Are you doing "reasonably well" with your health but secretly know you need to make real changes?If you're in your 40s, 50s, or beyond ...
Why you’re not losing weight after 45 (and what actually works now)
22 Oct 2025
Contributed by Lukas
Are you eating healthy and exercising, but the scale refuses to budge?In this episode, Dr. Orlena reveals why everything that worked in your 20s and 3...
The Hidden Ways Stress Is Sabotaging Your Weight Loss After 40
07 Oct 2025
Contributed by Lukas
Feeling like you're doing everything right, but the weight keeps creeping up?If you're a woman over 40 juggling endless responsibilities and...
Midlife Metabolism: Understanding Hormones, Weight, and Energy
23 Sep 2025
Contributed by Lukas
So many women hit midlife and suddenly feel like their body has changed overnight—extra weight, less energy, what used to work doesn’t anymore. In...
How to Rewire Your Brain for Effortless Weight Loss
09 Sep 2025
Contributed by Lukas
Are you tired of trying every diet and exercise plan, only to feel like you're fighting an uphill battle?In this eye-opening episode, Dr. Orlena ...
The Weight Loss Trap: How Scale-Watching Sabotages Your Success
26 Aug 2025
Contributed by Lukas
Ready to break free from the scale and finally create lasting change?In this eye-opening episode, Dr. Orlena shares a powerful story about her 90-year...
The Hidden Menopause-Weight Connection: Why Your Gut Holds the Key
05 Aug 2025
Contributed by Lukas
Are you eating "healthy" but still struggling with weight gain during menopause? You're not alone.In this eye-opening episode, Dr. Orle...
Why You're Not Seeing Results (Even When You Think You're Doing Everything)
23 Jul 2025
Contributed by Lukas
Are you doing "all the right things" but still not seeing the results you want?This episode is for you if you've watched the healthy ea...
Starting Your Health Journey from Rock Bottom: A Realistic Roadmap
08 Jul 2025
Contributed by Lukas
Feeling stuck at the bottom of your health mountain?If you're recovering from surgery, dealing with chronic pain, or facing significant weight lo...
Reverse Your Age: The Million Hour Life Plan with Dr. Alka Patel
24 Jun 2025
Contributed by Lukas
What if you could literally reverse your age and live to 114 years old?Join Dr. Orlena as she sits down with Dr. Alka Patel, a former "drug-pushi...
Why Your Brain is Your Biggest Enemy in Weight Loss - And How to Fight Back
17 Jun 2025
Contributed by Lukas
Are you tired of starting over every Monday? Do you find yourself saying "I'll be good tomorrow" while beating yourself up for every im...
Why "Only" Losing One Pound Feels Like Failure (And How to Fix It)
03 Jun 2025
Contributed by Lukas
Are you your own worst enemy when it comes to reaching your health goals?If you're the type of person who achieves your target but still feels di...
Bone Health Revolution: Why Walking Isn't Enough & What Really Works with Dr Tracey Clissold
20 May 2025
Contributed by Lukas
BONE HEALTH REVOLUTION: THE 3-MINUTE SOLUTION FOR LIFELONG STRENGTHIn this eye-opening episode, Dr. Orlena speaks with bone health expert Dr. Tracey C...
The Menopause Sleep Solution: Expert Strategies Beyond Hot Flashes with Dr Nishi Bhopal
06 May 2025
Contributed by Lukas
THE SLEEP SOLUTION YOU HAVEN'T TRIED: BEYOND THE BASICS WITH DR. NISHI BHOPALIs sleep your Achilles' heel despite doing "all the right ...
Why Weight Loss Frustration Is Actually a Good Sign: Your Breakthrough Is Closer Than You Think
22 Apr 2025
Contributed by Lukas
Why Your Weight Loss Frustration Might Be Your Biggest BreakthroughFeeling stuck despite eating healthy and exercising regularly? In this illuminating...
Love Your Body Forward: Why Positive Body Image Is Key to Lasting Health
08 Apr 2025
Contributed by Lukas
Transform Your Health by Transforming Your Body ImageAre you tired of approaching your health journey from a place of frustration, blame, and self-cri...
VO2 Max Decoded: A Doctor's Guide to Longevity and Vitality with Dr Ashley Chambers
25 Mar 2025
Contributed by Lukas
Are you ready to transform your understanding of exercise and unlock the secret to a longer, healthier life? In this eye-opening episode, Dr. Ashley C...
Rethinking Calories In, Calories Out: A Hormone-Friendly Approach to Weight
11 Mar 2025
Contributed by Lukas
Ever blamed yourself for not being able to lose weight? In this eye-opening episode, Dr. Orlena dismantles the guilt and shame around weight loss stru...
Navigating Menopause and Joint Health: A Rheumatologist's Approach to Arthritis with Dr Neha Bhanusali
04 Mar 2025
Contributed by Lukas
Are you struggling with joint pain, feeling the effects of inflammation, or navigating the complex landscape of midlife health? This episode is your r...
The Lifestyle Solution to Chronic Back Pain with Dr Saloni Sharma
25 Feb 2025
Contributed by Lukas
Is back pain holding you back from living your best life? In this enlightening episode, we sit down with Dr. Saloni Sharma, a distinguished expert in...
The Female Fitness Formula: Why Traditional Research Has Failed Women
18 Feb 2025
Contributed by Lukas
In this eye-opening episode, Dr. Orlena challenges everything you thought you knew about women's fitness and nutrition. Drawing from Dr. Stacey S...
Your Social Eating Survival Guide: Finding Balance Without Sacrifice
11 Feb 2025
Contributed by Lukas
Ever feel like social occasions are sabotaging your health goals? In this enlightening episode, Dr. Orlena shares her personal experience celebrating...
Master Your Mind: Understanding Your Brain's Negative Patterns
04 Feb 2025
Contributed by Lukas
Is your brain working against you? In this transformative episode, Dr. Orlena takes us on a deep dive into understanding how our minds really work, sh...
Stress and the System: Mastering Your Mindset for a Healthier Life
28 Jan 2025
Contributed by Lukas
Ready to take control of stress and live your best, healthiest life? In this episode, Dr. Orlena dives deep into the relationship between stress and h...
Boost Your Metabolism: The Science-Backed Strategies You Haven't Tried
21 Jan 2025
Contributed by Lukas
Is a 'slow metabolism' really what's holding you back from weight loss? In this enlightening episode, Dr. Orlena demystifies metabolis...
Exercise For Women After 40: Building Strength, Endurance, and Joy for Life
14 Jan 2025
Contributed by Lukas
Tired of fitness advice that doesn't fit your life? In this enlightening episode, Dr. Orlena breaks down the science of exercise for women, reve...
Why Smart Women Still Struggle with Healthy Eating: It's About Your System, Not Your Willpower
07 Jan 2025
Contributed by Lukas
Are you a busy, accomplished woman who excels in every area of life... except healthy eating? Join Dr. Orlena as she shares practical insights, prove...
Stubborn Weight Loss? Your Gut Bacteria Might Hold the Answer with Alyssa Simpson
24 Dec 2024
Contributed by Lukas
Struggling with weight loss despite doing 'everything right'?In this enlightening episode, registered dietitian Alyssa Simpson reveals why y...
Navigating the Holidays: A Wellness-Focused Approach
17 Dec 2024
Contributed by Lukas
Are you dreading the holiday season, worried about derailing your health goals? Stop right there! Dr. Orlena is here to revolutionize how you think ab...
The Plant-Forward Revolution: Eating for Health and Planet with Vanessa Sturman
10 Dec 2024
Contributed by Lukas
Are you tired of diet culture's endless restrictions and conflicting nutrition advice? In this game-changing episode, health coach Vanessa Sturma...
Eat to Live: Dr. Orlena's Guide to Nutritional Wellness
03 Dec 2024
Contributed by Lukas
Want to unlock the secret to preventing heart disease, boosting your longevity, and transforming your health? In today's episode, Dr. Orlena brea...
Tech Meets Health: A Deep Dive into the Apple Watch Experience
26 Nov 2024
Contributed by Lukas
Calling all health enthusiasts and tech lovers! Ever wondered how a simple watch can transform your approach to wellness? Dr. Orlena's revealing ...
Prevention is Possible: A Cardiologist's Blueprint for a Healthy Heart with Dr Tracy Paeschke
19 Nov 2024
Contributed by Lukas
Did you know heart disease kills more women than all forms of cancer combined? Yet 80-90% of heart disease is preventable. 🫀In this eye-opening epi...
The Menopause Revolution: Why Medical Experts Are Changing Their Minds About HRT with Dr Cat Brown
12 Nov 2024
Contributed by Lukas
'I thought life would be good until you turned 50' - even board-certified gynecologists get surprised by menopause! In this eye-opening epi...
The Mediterranean Reboot: Transform Your Health in 14 Days
05 Nov 2024
Contributed by Lukas
Ever wonder why some healthy eating plans stick while others fail?Dr. Orlena reveals the science behind the perfect reset timeline - and it's not...
A Day in the Life: How a Health Expert Actually Eats
29 Oct 2024
Contributed by Lukas
Ever wondered what a health expert ACTUALLY eats? 🤔In this revealing episode, Dr. Orlena pulls back the curtain on her daily eating habits - from h...
From PCOS to Menopause: Balancing Hormones Through Food with Dr. Basma Faris
22 Oct 2024
Contributed by Lukas
Dive into the world of women's health with Dr. Basma Faris, a board-certified OBGYN and culinary medicine specialist. In this eye-opening convers...
Menopause Myths Busted: The Truth About HRT and Women's Health with Ashlie Beiter from Winona
15 Oct 2024
Contributed by Lukas
Dive into the world of menopause with our latest podcast featuring Ashlie Beiter, co-founder of Winona, a groundbreaking telehealth company revolution...
Nourishing Habits: Rethinking Eating Routines and Emotional Eating
08 Oct 2024
Contributed by Lukas
Struggling with meal timing or emotional eating? 🍽️ In this episode of Fit and Fabulous, Dr. Orlena shares her personal journey of adjusting mea...
From Stuck to Thriving: How Sherea Transformed Her Health at 43
01 Oct 2024
Contributed by Lukas
Listen to Sherea's inspiring story of health transformation! At 43, with 4 kids and feeling stuck, she overcame food allergies, rediscovered her...
Ageless Exploration: How Health and Travel Intersect for Women Over 50 with Doni Belau
24 Sep 2024
Contributed by Lukas
Dreaming of globe-trotting adventures but worried about keeping up? 🌍✈️ In this eye-opening episode, we chat with Doni Belau, founder of Girls...
Beyond Blue Zones: The Truth About Living Longer and Healthier
17 Sep 2024
Contributed by Lukas
Ever wondered if those famous 'Blue Zones' of longevity are too good to be true? Join Dr. Orlena as she dives into shocking new research tha...
Beyond Weight Loss: Geraldine's Story of Sustainable Wellness
10 Sep 2024
Contributed by Lukas
Feeling stuck in your health journey? You're not alone. In this inspiring episode of Fit and Fabulous, Dr. Orlena sits down with Geraldine, a 56...
Rewiring Your Brain to Overcome Binge Eating: Insights from Coach Amber Abila
03 Sep 2024
Contributed by Lukas
Struggling with binge eating? You're not alone. In this eye-opening episode Dr. Orlena sits down with binge eating coach Amber Abila to uncover t...
Meal Planning Made Easy: The 5-Minute Solution to Stress-Free Healthy Eating
27 Aug 2024
Contributed by Lukas
Tired of stressing over what to cook every night? 🍽️ Dr. Orlena's latest podcast episode is a game-changer! Learn how to create a simple, ...
Beyond Survival: Transforming Health Challenges into Life-Changing Wisdom with Tatiana Miller
20 Aug 2024
Contributed by Lukas
Prepare to be inspired! In this eye-opening episode, health counselor Tatiana Miller shares her extraordinary journey from a devastating paralysis dia...
Transforming Mindsets: A Journey to Wealth and Wellness with Beverly Wixon
12 Aug 2024
Contributed by Lukas
Are you looking to transform your mindset around money and wellness?Look no further than this insightful interview with Beverly Wixon, a former teache...
Beyond Diets: The Key to Sustainable Weight Loss and Longevity with Dr Nicole Rowe
06 Aug 2024
Contributed by Lukas
🚀 Tired of yo-yo dieting and conflicting nutrition advice? 🥗Join Dr. Orlena as she sits down with Dr. Nicole Rowe to unravel the secrets of sust...
Breaking Free from Deprivation: The Secret to Sustainable Health Goals
30 Jul 2024
Contributed by Lukas
Are you tired of feeling like you're constantly depriving yourself in pursuit of your health goals? Get ready to transform your approach to well...
Breaking Through "Weight Loss Isn't For Me" with Angela Philp
23 Jul 2024
Contributed by Lukas
In this transformative episode, we unravel the complexities of weight loss and maintenance with a fresh perspective. Angela shares her personal journe...
Juggling Motherhood and Self-Care: Beth's Weight Loss Journey
16 Jul 2024
Contributed by Lukas
Beth shares her struggles and wins on her weight loss journey.Apply to share your story on the Fit and Fabulous podcast: https://bookme.name/drorlena/...
Healthy Eating on Holiday: Lessons from Paris and Disneyland
09 Jul 2024
Contributed by Lukas
Ever wondered how to keep up with healthy eating while on vacation? 🍏✨ Join me, Dr. Orlena, in our latest episode of "Fit and Fabulous"...
Transforming Wellness: The Power of Small Changes with Dr. Joanna Stekler
02 Jul 2024
Contributed by Lukas
Discover the transformative power of small, consistent changes in your wellness journey with "Transforming Wellness: The Power of Small Changes w...
Find Joy in Your Journey: Making Healthy Living Fun and Easy
19 Jun 2024
Contributed by Lukas
Are you ready to transform your health journey into an enjoyable adventure?Dr Orlena shares her insights from a recent high-energy conference and offe...
Overcoming Failure on Your Wellness Journey
11 Jun 2024
Contributed by Lukas
Hey, hey, hey! Dr. Orlena here, and I'm thrilled to bring you a brand new episode of Fit and Fabulous! This week, I'm flying solo to tackle ...
Martha Mok on Weight Loss, Self-Love, and Super Confidence
04 Jun 2024
Contributed by Lukas
Join Dr. Orlena on this inspiring episode of Fit and Fabulous as she introduces the incredible Martha Mok, a confidence coach dedicated to empowering ...
Unlocking the Power of Your Subconscious Mind for Lasting Weight Loss
28 May 2024
Contributed by Lukas
Want to know why you haven't achieved your weight loss goals yet? Tune in to find out how your subconscious mind is holding you back.In this enli...
Power Up with Plants: Insights from Dr. Jennifer Davis
21 May 2024
Contributed by Lukas
Join Dr. Orlena in this exciting episode of "Fit and Fabulous" as she welcomes the incredible Dr. Jennifer Davis, a pediatrician turned life...
A Cat in the House: Hormones, Sleep, Weight Loss, and Wellness
14 May 2024
Contributed by Lukas
In this episode of Fit and Fabulous, join Dr. Orlena as she recounts a sleepless night triggered by an unexpected feline visitor. Discover how this r...
Weight Loss, Wellness, and Jigsaw Puzzles: A Story of Persistence and Progress
07 May 2024
Contributed by Lukas
Join me on an inspiring journey through the intersection of weight loss, wellness, and the unexpected metaphor of a challenging jigsaw puzzle.I share ...
How to Lose Weight the Easy Way. Yes Actually!
30 Apr 2024
Contributed by Lukas
Contrary to popular belief it's totally possible to lose weight in an easy and effortless way.The secret?Harness the power of habits and you&apos...
Here's How You're Finally Going to Lose Weight and Keep it Off
23 Apr 2024
Contributed by Lukas
Wanna know the secrets to losing wight and keeping it off.Can you guess? Habits! Healthy simple habits.Today I'll explain why habits are your pow...
From Obstacles to Opportunity: My Transformation Journey
16 Apr 2024
Contributed by Lukas
Join me on a transformative journey as I delve into the twists and turns of my own path towards wellness. I invite you to walk alongside me as I shar...
Invisible Forces: How Habits Shape Our Health
09 Apr 2024
Contributed by Lukas
Discover the secrets behind effortless wellness and learn how to rewrite your habits for a healthier, happier you. Don't miss out on this insight...
Radiant Wellbeing: Lessons with Dr. Orlena and Lynda Rose
02 Apr 2024
Contributed by Lukas
Dr Orlena chats to Lynda Rose.Dive into the world of holistic wellness with Dr. Orlena as she shares her expertise and personal journey in transformin...
The Freedom in Food: Escaping Diet Restrictions for Joyful Eating
26 Mar 2024
Contributed by Lukas
Are you tired of feeling restricted by diets that leave you stressed and unsatisfied?What's the difference between restriction and enjoyable, sus...
Strength Training Secrets for Women Over 40: Expert Tips from Diana Chaloux-LaCerte
19 Mar 2024
Contributed by Lukas
🎧 Ready to unleash the power of strength training? Join us as Diana shares her wealth of knowledge on how strength training can revolutionize your ...
Beyond the Mirror: Cultivating Confidence Beyond the Scale
12 Mar 2024
Contributed by Lukas
Are you waiting to get the perfect body before you can feel confident and happy? Perhaps you hate having your photo taken? Or you'd love to lose ...
Mindset Magic: Cultivating Happiness and Health
05 Mar 2024
Contributed by Lukas
In this episode, we'll explore the transformative power of mindset magic. Discover how cultivating a positive mindset can pave the way for last...
Do You Really Need to Eat Only When Hungry to Lose Weight?
27 Feb 2024
Contributed by Lukas
Are you tired of restrictive diets that tell you to eat only when your stomach grumbles? Join me, Dr. Orlena, on this enlightening episode of "Fi...
Escaping the Yo-Yo Dieting Cycle: Crafting a New Narrative
20 Feb 2024
Contributed by Lukas
Are you tired of the endless cycle of dieting, only to find yourself back at square one? In this insightful episode, join Dr. Orlena as she delves in...
7 Easy Tips to Reduce Glucose Spikes
13 Feb 2024
Contributed by Lukas
Even if you don't have diabetes there are loads of fantastic reasons to reduce your glucose spikes. Make weight loss easier, tick. Give you more ...
Unveiling the Modern Famine with Dr. Kathy Campbell
06 Feb 2024
Contributed by Lukas
Step into a thought-provoking exploration of nutrition, health, and the modern lifestyle with the insightful Dr. Kathy Campbell on "Unveiling the...
Appreciate Your Life Today
30 Jan 2024
Contributed by Lukas
Have you ever had a traumatic "life experience"? You vowed you'd life every minute to the full afterwards?And you did for a while.But t...
The Two Keys to Lasting Wellness and Weight Loss
23 Jan 2024
Contributed by Lukas
Join me, Dr. Orlena, as we embark on a transformative journey towards lasting wellness. In this podcast, we delve into the keys to sustainable weight ...
Decoding Weight Loss Statistics: How to Be the 20% Success Story
16 Jan 2024
Contributed by Lukas
Welcome to another transformative episode of "Fit and Fabulous with Dr. Orlena." I'm Dr. Orlena, your guide on this wellness journey, a...
Empowering Weight Loss: Strategies for Lasting Change with Carl from Weight Loss Warrior
09 Jan 2024
Contributed by Lukas
Today Dr Orlena takes that backseat as Carl from Weight Loss Warrior interviews her about creating lasting changes for weight loss.Join host Carl as...
Craving Freedom: Escaping the Grip of Processed Food Addiction with Dr Joan Ifland
02 Jan 2024
Contributed by Lukas
Dr Orlena welcomes welcome the illustrious Dr. Joan Ifland. Hailing all the way from the Pacific Northwest, Dr. Joan is a groundbreaking figure in the...
Fit and Fabulous Journey: Letting Go for a Healthy You"
19 Dec 2023
Contributed by Lukas
"Fit and Fabulous Journey: Letting Go for a Healthy You" is your passport to a vibrant and energized life with Dr. Orlena. Join Dr. Orlena ...
What most Coaches won't tell you about Weight Loss
12 Dec 2023
Contributed by Lukas
🎙️ Dive into a transformative episode of Fit and Fabulous with Dr. Orlena! As Christmas approaches, join Dr. Orlena as she unveils the untold tru...
Unlocking Your Health Potential: What If It Were Easy?
05 Dec 2023
Contributed by Lukas
As we stand on the brink of December 2023, Dr Orlena invites you to envision a transformative 2024, where achieving your health and weight loss goals ...
Taking Control of your Health and Food Choices
28 Nov 2023
Contributed by Lukas
Dr. Orlena dives deep into the art of regaining control over your life. Join her as she shares insightful strategies to break free from the frustrati...
Positively Healthy You: Transforming Stress into Golden Learning Opportunities
21 Nov 2023
Contributed by Lukas
Discover practical strategies to navigate life's inevitable challenges, turning moments of stress into invaluable lessons for personal growth and...
Deciphering Health Myths: The Truth About Discipline
14 Nov 2023
Contributed by Lukas
Embark on a transformative journey with Dr. Orlena as she unravels the mysteries surrounding health and discipline. 🌱 Discover why the age-old bel...
The Road to Vibrant Health: Exercise and a Plant-Based Diet with James LeBaigue
07 Nov 2023
Contributed by Lukas
Join us on a journey towards vibrant health as we explore the synergy of exercise and a plant-based diet with the insightful James LeBaigue. In this e...
Creating a Lifestyle of Ease, Flow, and Positivity
31 Oct 2023
Contributed by Lukas
🌟 Embrace balance, redefine treats, and master the power of positive brain to transform your health and mindset. 🌱 Don't miss out on thes...
Boost Your Energy Levels Naturally
24 Oct 2023
Contributed by Lukas
🌟 Ready to unleash your inner vitality and experience boundless energy? Discover the secrets to revitalizing your life in our latest episode of &qu...
The Power of Your Choices: A Message for Health and Wellness
17 Oct 2023
Contributed by Lukas
Welcome to a brand new episode of "Fit and Fabulous" with the one and only Dr. Orlena! In this short and powerful message, Dr. Orlena delive...
Super Charge Your Health with Veggies
10 Oct 2023
Contributed by Lukas
In today's quick and impactful message, Dr. Orlena shares her recent experiences dining out and how it can be challenging to maintain a healthy l...
Why Your Brain is the Key to Easy, Healthy Weight Loss
03 Oct 2023
Contributed by Lukas
Join Dr. Orlena as she delves into the fascinating world of mindset and systems behind healthy living and effortless weight loss. Discover why your b...
Bonus 12: From Frustration to Freedom: Real People, Real Weight Loss
29 Sep 2023
Contributed by Lukas
In this special episode, we invite you to join us as we delve into the inspiring journeys of real people who have gone from frustration to freedom on ...
Bonus 11: Healthy Teams, Thriving Business: A Comprehensive Approach to Workplace Wellness
29 Sep 2023
Contributed by Lukas
Welcome to "Healthy Teams, Thriving Business," where Dr. Orlena takes you on a journey to discover the secrets behind building a successful ...
Bonus 10: Saying Hello to a Healthier You: Recap and Next Steps
26 Sep 2023
Contributed by Lukas
Join us for the final episode of "Positively Healthy Weight Loss with Dr. Orlena" as we reflect on an enlightening journey towards a healthi...
Bonus 9: Is Positively Healthy Weight Loss Right for You? Find Out Here
25 Sep 2023
Contributed by Lukas
Join Dr. Orlena in this episode as she breaks down the key elements of her transformative Positively Healthy Weight Loss program. Discover if it&apos...
Bonus 8: Unlocking Your Health Potential with Dr Orlena
22 Sep 2023
Contributed by Lukas
Join Dr. Orlena as she shares captivating stories that will inspire you on your own journey to better health and wellness. From her personal transfor...
Bonus 7: Habits to Health: Building a Healthy Vibrant Life
20 Sep 2023
Contributed by Lukas
Join Dr. Orlena in this episode of "Positively Healthy Weight Loss" as she delves into the transformational journey of moving from old, unhe...
Bonus 6: Nourishing Your Body: Understanding Biome, Fasting, and Anti-Inflammatory Diets
19 Sep 2023
Contributed by Lukas
In this enlightening episode of "Positively Healthy Weight Loss," join Dr. Orlena as she delves into the core elements of a healthy lifestyl...