Fit and Fabulous at Forty and Beyond with Dr Orlena
Episodes
How to easily incorporate movement into your day with Katy Lush. Episode 48
26 Nov 2019
Contributed by Lukas
Today we’re talking about easy ways to add movement into our day. Having a regular exercise routine is fantastic for our bodies. In our modern li...
One Easy Way to Change the Way you Eat. Episode 47
19 Nov 2019
Contributed by Lukas
Whether you want to eat healthily to lose weight, for health benefits or both, you need to make changes. Change can be tough! One super easy tool is t...
How to Easily Create Healthy Habits that Work for You
14 Nov 2019
Contributed by Lukas
The key to doing anything without thinking is to turn it into a habit. But how do you change your habits? Do you have to be really disciplined to have...
Starting your healthy eating and weight loss journey
12 Nov 2019
Contributed by Lukas
Today we're talking about your journey. How you start to eat healthily. How you start your weight loss journey. How you start your journey to fee...
3 Easy Nutritional Steps to Weight Loss and Healthy Eating Episode 46
12 Nov 2019
Contributed by Lukas
An overview of what affects weight gain. Hormones, nutrition, exercise, sleep, mindset and habits (to name a few!) How does insulin work? And how does...
The One Thing You Need to Do To Lose Weight Episode 45
08 Nov 2019
Contributed by Lukas
This is part 1 of 4 of the How to lose weight and lead a healthy lifestyle workshop. Today, I'll share the one thing that you need to do to start...
Weight Loss and Healthy Living with the Med Style Diet. Episode 44
05 Nov 2019
Contributed by Lukas
Who says that weight loss and healthy living has to be about boring dull foods? Dr Orlena explains the research behind the Med Style Diet. How easy it...
How to Lose Weight and Lead a Healthy Life By Changing Your Identity. Episode 43
29 Oct 2019
Contributed by Lukas
The key to weight loss and healthy living is to create healthy habits. The key to creating healthy habits is your personal identity. Do you think of y...
How Gratitude Can Help You Lose Weight. Episode 42
22 Oct 2019
Contributed by Lukas
Most people don't take enough time to pause and appreciate what they have. There are so many benefits of being grateful. Improved health, self es...
How to Create Healthy Habits to Support Weight Loss. Episode 41
15 Oct 2019
Contributed by Lukas
We are creatures of habits. Everyday we do things without thinking. Out of habit. Some of our habits are "healthy habits". Some of our habit...
Weight Loss and Mindset Episode 40
08 Oct 2019
Contributed by Lukas
Whatever your goal is, mindset is key! Dr Orlena chats about her client's weight loss goals and how to create a positive mindset for weight loss....
Weight Loss and Metabolism Part 2. Episode 39
01 Oct 2019
Contributed by Lukas
Part 2 of Dr Orlena's chat with Dr Stephanie Fein "the Queen of Weight Loss Maintenance". Dr Stephanie explains metabolism and the scie...
Weight Loss and Metabolism Part 1. Episode 38
01 Oct 2019
Contributed by Lukas
Dr Orlena chats to Dr Stephanie Fein "the Queen of Weight Loss Maintenance". Dr Stephanie explains metabolism and the science behind weight ...
How to Plan Your Week To Reach Your Weight Loss Goals. Episode 37
24 Sep 2019
Contributed by Lukas
We're far more likely to reach our goals with a plan! Dr Orlena shares some simple ideas to help your healthy weight loss week go to plan. Show n...
Everything You Need to Know About Polycystic Ovarian Syndrome (PCOS). Episode 36
17 Sep 2019
Contributed by Lukas
What is PCOS? And what can you do if you have it? How do you lose weight if you have PCOS? Dr Orlena chats to PCOS coach Jamie Berman. Show notes: ht...
Letting Go of Anger Part 2. Episode 35
09 Sep 2019
Contributed by Lukas
How to stop being angry and start being happy! Dr Orlena talks about how we can manage our emotions rather than be controlled by them. Show notes: htt...
Thoughts on Self Worth. Episode 34
03 Sep 2019
Contributed by Lukas
Deep down (or not so deep down) many people struggle with self worth. If you're "successful", perhaps you feel like a fraud. If you&apo...
Everything You Need to Know About Your Biome. Episode 32
20 Aug 2019
Contributed by Lukas
https://www.drorlena.com/blog/weight-loss-biome What is your biome? How does it affect your behaviour and health? And weight? Dr Orlena chats to Lisa ...
Health Benefits of Olive Oil. Episode 31
16 Aug 2019
Contributed by Lukas
Dr Orlena interviews Doctor and Professor Miguel Ángel Martínez, one of the clinical co ordinations of the PREDIMED study. Find out why olive oil i...
3 Easy Steps to Sustained Weight Loss. Episode 30
13 Aug 2019
Contributed by Lukas
Alicia shares her personal weight loss journey with Dr Orlena. Plus her 3 easy steps to sustainable weight loss. Show notes: https://www.drorlena.com...
Why Can't I Lose Weight? Episode 29
06 Aug 2019
Contributed by Lukas
Dr Orlena takes a look at some of the common stumbling blocks that prevent you from losing weight. Or from not keeping it off. Show notes: https://www...
Everything You Need to Know About Menopause. Episode 28
30 Jul 2019
Contributed by Lukas
Scared about "that time of life"? Dr Anna Garrett chats to us all about perimenopause, menopause and post menopause life. What happens to ou...
How to Avoid Osteoporosis. Episode 27
23 Jul 2019
Contributed by Lukas
Osteoporosis is a disease of the bones that happens as we get older. It can often be avoided with healthy lifestyle measures. Dr Orlena chats to Dr Jo...
How to Be Like Your Skinny Friend Who Can Eat Anything! Episode 26
16 Jul 2019
Contributed by Lukas
We all have a friend or two like that right? Why is it that some people can eat anything and stay skinny? And others can't? The reality is that t...
Dr Orlena's Wellness Summit
08 Jul 2019
Contributed by Lukas
Find out all about the amazing talks at Dr Orlena's Wellness Summit. To register to attend and find out more details, go here: Black Friday Sale...
Everything You Need to Know About Sleep. Episode 25
01 Jul 2019
Contributed by Lukas
Hands up who's guilty of burning the candle at both ends? Hoping to get more done by depriving ourselves of sleep. Recent research into sleep sho...
Lessons Learnt from Treats and Overindulgence. Episode 24
25 Jun 2019
Contributed by Lukas
Everyone loves treats. It's normal to overindulge from time to time. What can we learn from treats and overindulgence? And how can we eat a healt...
What is Mindful Eating and How Can it Help Me? Episode 23
17 Jun 2019
Contributed by Lukas
Mindfulness is awareness of the present moment without judgement. When we apply mindfulness to eating it helps us to slow down and appreciate our food...
Everything You Need to Know About Gluten. Episode 22
10 Jun 2019
Contributed by Lukas
Gluten is a controversial area. There are many experts who think that gluten is hugely inflammatory and contributes to many diseases. We know that p...
How to Handle Other People's Judgement of You. Episode 21
04 Jun 2019
Contributed by Lukas
We spend so much of our time worrying about what other people think of us. In today's show, Dr Orlena gives you some powerful tools to blow other...
How to Eat 30g of fibre a day. Episode 20
28 May 2019
Contributed by Lukas
A recent study showed that eating 30g of fibre a day reduces "all cause mortality". Meaning that it's good for us! But how do we incorp...
Everything You Need to Know About Type 2 Diabetes. Episode 19
21 May 2019
Contributed by Lukas
Type 2 Diabetes is a devastating disease that is largely preventable with diet and lifestyle measures. Today I'm talking to Julie Doan to find...
What I Teach. Episode 18
12 May 2019
Contributed by Lukas
Our Health is In Our Hands The pillars of our health are diet, exercise, sleep, emotional health and mindset. Diet Is Pillar Number 1 Eat lots of vege...
How to Lead an Amazing Life. Episode 17
07 May 2019
Contributed by Lukas
How do you create your dream life? Whether you want to lose weight, get more fit or be happier, you have to make a plan. And stick to it. In today&apo...
How to Love Your Life Without Alcohol. Podcast Episode 16.
30 Apr 2019
Contributed by Lukas
Alcohol is widely accepted in society today. It’s considered normal to drink large amounts of alcohol because it’s fun and helps us to socialise. ...
How to Create Habits that Serve You. Episode 15.
23 Apr 2019
Contributed by Lukas
We are creatures of habit. We do most of our daily actions out of habit. Without thinking. This means that habits can help feel better, get more fit a...
How Magic Words Change Our Actions. Episode 14.
16 Apr 2019
Contributed by Lukas
The way we talk to ourselves can have a powerful impact on the actions we take. Normally we aren't even aware of how we talk to ourselves. Those ...
How to Reduce Your Risk of Cancer With Lifestyle. Episode 13
09 Apr 2019
Contributed by Lukas
Today I'm chatting with Dr Mhairi Morris, lecturer at Loughborough University. We're talking about simple changes that you can make to your ...
How to Make Big Changes. Podcast Episode 12
02 Apr 2019
Contributed by Lukas
Dr Orlena looks back on her "journey of self discovery". How she went from "stressed, overwhelmed and anxious" to "fit and fa...
How to Reduce Your Risk of Cancer with Diet. Episode 11
26 Mar 2019
Contributed by Lukas
We all want to reduce our risk of getting cancer. It can be difficult to wade through the conflicting advice and sensational headlines. Today I am tal...
Why Your Health is a Powerful Reason to Lose Weight. Episode 10
19 Mar 2019
Contributed by Lukas
Today I want to talk about why you should bother to lose weight. Many people want to lose weight to look good or feel confident. These are powerful mo...
Coping With Stress. Podcast Episode 9
12 Mar 2019
Contributed by Lukas
We all know that too much stress is bad for you. But is all stress created equally? And what can we do to have more of the “good stress” and less ...
All about Stress Incontinence. Podcast Episode 8
05 Mar 2019
Contributed by Lukas
1 in 3 women have stress incontinence after childbirth. Kegels and hypopressive exercises strengthen pelvic floor muscles and improve stress incontine...
The Health Benefits of Exercise. Episode 7
26 Feb 2019
Contributed by Lukas
There are so many benefits to exercising. Health benefits and "feeling amazing" benefits.Dr Orlena looks at the benefits and gives amazing t...
7 Easy Things To Lose Weight. Episode 6
21 Feb 2019
Contributed by Lukas
Trying to lose weight can be overwhelming. I've put together 7 easy things that you can do to get started.Remember that healthy eating is a marat...
How to Reduce Your Risk of Heart Disease with Lifestyle. Episode 5
14 Feb 2019
Contributed by Lukas
The vast majority of heart disease is preventable. Dr Zarrin Shaikh, Cardiologist, explains how we can live a heart healthy lifestyle and avoid heart ...
Reduce Your Risk of Heart Disease Through Diet and Nutrition Episode 4
07 Feb 2019
Contributed by Lukas
Heart disease is one of the leading causes of death in the world. Patients are getting younger and sicker.The vast majority of heart disease is avoida...
Meditation for Beginners. Episode 3
31 Jan 2019
Contributed by Lukas
Today I take a close look at the benefits of meditation. (Health benefits, emotional and stress reduction benefits as well as being more productive...
Letting Go of Anger. Episode 2
24 Jan 2019
Contributed by Lukas
How do you change from "grumpy and angry" to "calm and happy"? Healthy living isn't just about eating vegetables, it's a...
The Health Benefits of the Mediterranean Style Diet. Episode 1
17 Jan 2019
Contributed by Lukas
Dr Orlena takes a look at the health benefits and research behind the Mediterranean Style Diet. The Med Style Diet is a fantastic frame work for hea...
Introduction to Fit and Fabulous
20 Dec 2018
Contributed by Lukas
We're going to be chatting about how you can feel fit and fabulous at forty and beyond. We'll be discussing the 3 pillars of health, nutriti...