Fit and Fabulous at Forty and Beyond with Dr Orlena
Episodes
Bonus 5: Mastering Mental Fitness for Lasting Health and Wellness
18 Sep 2023
Contributed by Lukas
A transformative podcast that delves into the crucial but often overlooked aspect of achieving a healthy lifestyle. Dr. Orlena, a seasoned expert in t...
Bonus 4: From Discipline to Habit: The Easy Path to Sustainable Weight Loss
14 Sep 2023
Contributed by Lukas
In this enlightening episode of "Positively Healthy Weight Loss with Dr. Orlena," we embark on a transformative journey from the realm of di...
Bonus 3 Emotionally Fit: Conquering Cravings and Mastering Emotional Eating
13 Sep 2023
Contributed by Lukas
Dr. Orlena takes you on a journey to understand the role of emotions in our lives, how they trigger our eating habits, and how to gain control over th...
Bonus 2: Healthy Eating Made Easy with the Med Style Diet
12 Sep 2023
Contributed by Lukas
Welcome to another enlightening episode of "Positively Healthy Weight Loss" with your host, Dr. Orlena! In this edition, we dive deep into t...
Bonus: Elevate Your Health: A 10-Episode Guide to Positive Transformation with Dr Orlena
11 Sep 2023
Contributed by Lukas
Welcome to "Positively Healthy Weight Loss," a captivating and transformative 10-episode podcast series hosted by Dr. Orlena. If you'...
The Power of Change: Jumping into a Healthier You
05 Sep 2023
Contributed by Lukas
Join Dr. Orlena as she shares personal stories and expert insights on achieving sustainable weight loss and embracing a healthier lifestyle. Dive int...
Resisting Temptation: Conquering Junk Food in Social Settings
29 Aug 2023
Contributed by Lukas
Join Dr. Orlena as she delves into the art of overcoming junk food temptations in social settings. Dr. Orlena shares personal stories and insightful ...
Simplify and Thrive: Mastering Systems for Effortless Healthy Living
22 Aug 2023
Contributed by Lukas
🥦 Simplify and Thrive: Mastering Systems for Effortless Healthy Living 🍽️ In this episode, Dr. Orlnea shares two captivating stories that reve...
Mastering the Mediterranean Way: Nutrition for Weight Loss and Wellness
15 Aug 2023
Contributed by Lukas
Get rid of the diet and start to enjoy healthy foods that support your wellness and weight loss goals.Today I'm going over nutrition, plant based...
Mindset Mastery: Unleashing Your Potential for Healthy Living
08 Aug 2023
Contributed by Lukas
Are you in control of your mind? If you want to lead a healthy life and aren't, my guess is the answer is NO.You're not alone! Most people&a...
Positively Healthy Weight Loss with Ease and Flow
01 Aug 2023
Contributed by Lukas
A recording on the recent workshop "Positively Healthy Weight Loss with Ease and Flow".How to stop your brain sabotaging your efforts and st...
The ONE Thing That will Help You Lose Weight and Get Healthy
25 Jul 2023
Contributed by Lukas
Can you guess what it is?Healthy eating? Nope!Excercise? Nope!Getting up at 5AM and standing on one leg?? Nope! Taking control of your mind. YEP YEP ...
Positive Brain, Positive Life: Transforming Your Health and Happiness
18 Jul 2023
Contributed by Lukas
A day of mishaps and adventures! An unlucky day? Or a super lucky one?What difference does it make? Find out how the way you think has a huge impact ...
Conquering Emotional Eating: The Key Role of Mindset
11 Jul 2023
Contributed by Lukas
Are you in charge of your brain? If it's busy telling you things like "I can't do it", "Healthy eating is too hard", &qu...
Stress, Weight Loss, and the Power of Mindset: Jennifer Martin's Inspiring Story
04 Jul 2023
Contributed by Lukas
Dr Orlena chats to Jennifer Martin who shares her inspiring story of overcoming chronic hives and achieving weight loss through stress management an...
Nutrition Made Simple: Unlocking the Power of Fruit and Vegetables
27 Jun 2023
Contributed by Lukas
Why my motto of "more fruit and veggies and less packaged foods" is simple but powerful.Black Friday Sale (available until Sat 29th Nov.)20%...
The Impact of Stress on Emotional Eating and Health
20 Jun 2023
Contributed by Lukas
Feeling stressed? You're not alone!Today I'm talking about how stress is a BIG player in our lives thesedays.It doesn't have to be &quo...
From Knowing to Doing: Bridging the Gap for a Healthy Life
13 Jun 2023
Contributed by Lukas
You don't have a knowledge gap, you have a "doing gap"!You know what healthy eating and healthy living is but you aren't doing it ...
From Struggle to Success: The Easy and Fun Path to Healthy Weight Loss
06 Jun 2023
Contributed by Lukas
I talk a lot about how leading a healthy lifestyle can be easy and fun. Except when you're stuck in "not so healthy habits", it feels d...
Building Gratitude for Your Body: A Journey to Self-Love, Wellness and Weight Loss
30 May 2023
Contributed by Lukas
Do you shy away from having your photo taken? If so, this episode is for you! Chatting about how to love your body (and still want to change it and g...
Easy Meal Planning: Simplifying the Dinner Table with Linda Lederman
23 May 2023
Contributed by Lukas
Dr. Orlena introduces Linda Lederman, an expert in meal planning, on her show "Fit and Fabulous." Linda shares her journey of creating memor...
Unlocking Your Potential: Overcoming Doubts and Making Positive Changes for a Fit and Fabulous Life
16 May 2023
Contributed by Lukas
Many people have a secret doubt or belief that change is not possible for them. I know that you can change if you want to. How do I know? Because yo...
Getting Back on Healthy Track: Normalizing the Process of Building Habits
09 May 2023
Contributed by Lukas
It's totally normal to fall off the wagon (but easier if you stay on the wagon)What are your long term and short term goals? Do you have account...
Relieving Stress and Building Resilience with Dr. Robyn Tiger
02 May 2023
Contributed by Lukas
Dr. Orlena's guest, Dr. Robyn Tiger, is a double board-certified physician who founded Stress-Free MD, where she educates others in a whole-perso...
Avoiding Diabetes and Heart Disease: The Power of Healthy Living
25 Apr 2023
Contributed by Lukas
Healthy eating is more than looking good! Healthy eating can help avoid diabetes, heart disease, and obesity, which can increase the risk of all cause...
What does your body need to loose weight?
18 Apr 2023
Contributed by Lukas
When your brain is stuck in "negative mode", it's impossible to keep going. When your brain is telling you that it's not working...
Starting Your Journey to a Healthier Life with Dr. Orlena's Four Pillars
11 Apr 2023
Contributed by Lukas
Dr. Orlena discusses the concept of the rickety bridge, which refers to the difficulties of forming new habits and sticking to them. People often giv...
Crossing the Rickety Bridge: Five Tips for Making Healthy Habits Stick
04 Apr 2023
Contributed by Lukas
I am constantly talking about when you get to "healthy amazing you" life is easy, it all happens without thinking about it.But the problem i...
Getting to your amazing healthy life
28 Mar 2023
Contributed by Lukas
You've come to the conclusion that healthy living is the answer to your problems. You know that healthy living is a long term solution. You'...
How your positive brain can help you get healthy and lose weight
21 Mar 2023
Contributed by Lukas
This morning my daughter lost her new toy. She ran around shouting and screaming at everyone (and blaming me.) She was firmly in her negative brain. B...
Maintaining Healthy Habits Even When Life Is Super Stressful
14 Mar 2023
Contributed by Lukas
Today I'm getting personal and telling you about my stressful life events. And how I manage to maintain healthy habits (and not turn to food for ...
How to Get a Good Night's Sleep with Onnie Michalsky
07 Mar 2023
Contributed by Lukas
What keeps you awake tossing and turning every night? Worrying about not getting enough sleep and being grumpy the next day?You're not alone! On...
Healthy Living Can Help you Live Longer
28 Feb 2023
Contributed by Lukas
It may not come as a surprise but healthy living can help you live longer. Today I'm looking at a recent article published in the Economist abou...
4 Habits for Successful Weight Loss
21 Feb 2023
Contributed by Lukas
What works for others doesn't necessarily work for everyone. But it's useful to see what does work for people who've successfully lost ...
Why discipline isn't the key to weight loss and healthy living
14 Feb 2023
Contributed by Lukas
I've heard it so many times before. "I need more discipline and self control to lose weight".It's not true! And here's why.Bo...
Women in Midlife: Your Opportunity for Renewal with Helene Stelian
06 Feb 2023
Contributed by Lukas
Midlife can be a challenging time for women. Dr Orlena chats to Helene Stelian to find out why. And of course, what we can do about it to enjoy and fl...
How to Stop Self Sabotaging Yourself with Emotional Eating
31 Jan 2023
Contributed by Lukas
This tool is going to make it SO easy for you to stop emotional eating.Black Friday Sale (available until Sat 29th Nov.)20% off "Micro Magic"...
Step into Future Healthy You and Get Excited!
24 Jan 2023
Contributed by Lukas
The first step of making any change in life is to want to do it.When you're excited to get to "healthy you", it's much easier to m...
How to Stop Rewarding Yourself with Food
17 Jan 2023
Contributed by Lukas
If you want to lose weight and get healthy, rewarding yourself with food isn't going to help. Don't worry! That doesn't mean you have t...
How to Stop Stress Eating and Lose Weight in a Healthy Way
10 Jan 2023
Contributed by Lukas
News flash: Stress eating isn't going to help you lose weight!If your response to stress is to eat, it's difficult to lose weight.There are ...
New year new me 2023!
03 Jan 2023
Contributed by Lukas
It's the start of a new year and a great opportunity to make new healthy changes!The one big change you need to make is to take action!Black Frid...
The Truth About Carbohydrates (rereleased)
28 Dec 2022
Contributed by Lukas
Rerelease of 2022's top podcast episode.So many confusing myths out there about carbohydrates. >>All carbs are evil>>I have to exclu...
Why Persistence Isn't the Key to Weight Loss
20 Dec 2022
Contributed by Lukas
You might be surprise to learn I don't think persistence is the key to weight loss. And here's why!Black Friday Sale (available until Sat 29...
What is the Biome and How Can it Help You Lose Weight?
13 Dec 2022
Contributed by Lukas
The biome is all those trillions of microscopic organisms that live in your gut. They help you digest food and have a big impact on cravings, weight g...
Which of these 9 mistakes are you making when it comes to weight loss?
06 Dec 2022
Contributed by Lukas
9 biggest mistakes I see when it comes to healthy weight loss and healthy living. And how to fix them!Black Friday Sale (available until Sat 29th Nov....
WARNING: This episode contains some hard love
29 Nov 2022
Contributed by Lukas
Are you busy looking for THE answer to how to lose weight?The "one" tweak you need to make so that it will all work out for you?Or thinking:...
One Easy Hack To Make the Holidays Healthier
22 Nov 2022
Contributed by Lukas
Hooray for the holiday season! So much yummy food. But also...oh no! So much yummy food.It's so easy to eat all the holiday treats and think &quo...
Be Inspired by Marcia's Life After a Stroke Story
15 Nov 2022
Contributed by Lukas
Marcia Moran's life changed entirely the day she had a stroke. One day she was fit and healthy. The next she had a stroke.Marcia tells her story ...
Hardwiring Health and Happiness
08 Nov 2022
Contributed by Lukas
How can we make health and happiness a habit? Something we do without thinking about it.Today's episode is inspired by Rick Hanson's "H...
Help! I Don't Like Healthy Foods (And What to Do)
01 Nov 2022
Contributed by Lukas
If you prefer junk food to healthy foods, it's really difficult to change how you eat. Which means, losing weight and leading a healthy life is g...
How To Build Exercise into Your Healthy Living Routine
18 Oct 2022
Contributed by Lukas
Do you feel that "exercise isn't for you"? You don't have time to exercise. Or your too tired? Or when you do find time, you chose...
How to Not Turn to Food For Comfort
11 Oct 2022
Contributed by Lukas
Dr Orlena shares a wobbly day and how she navigated negative emotions without turning to food for comfort.Black Friday Sale (available until Sat 29th ...
All About Autoimmune Diseases with Dr Stacey Francis
04 Oct 2022
Contributed by Lukas
Feeling tired and full of brain fog? Or struggling to lose weight?Have you considered an autoimmune disease?Dr Stacey Francis chats to Dr Orlena about...
Be Inspired by Lia's Health Transformation Story
27 Sep 2022
Contributed by Lukas
From feeling fat and overwhelmed to loving her life and watching the weight fall off. Thank you Lia for chatting to us today and inspire us with your ...
Why I Didn't Want to Get Another Coach
20 Sep 2022
Contributed by Lukas
I have just signed up with YET ANOTHER business coach. I didn't want to but in the end I took the plunge. In this episode I explain why I didn&ap...
Your Emotions are Your Responsibility. And Why This is Great News!
13 Sep 2022
Contributed by Lukas
I used to think that emotions fell from the sky and I was powerless to do anything about them.The good news is, it's not true!You can change your...
The Truth About Long Term Weight Loss
06 Sep 2022
Contributed by Lukas
Today I'm talking to Heidi about her weight loss journey. Heidi is a member of my Healthy You Healthy Family program. She's had amazing resu...
How to Get Unstuck and Lose Weight Easily
30 Aug 2022
Contributed by Lukas
Know you need to make changes to lose weight but can't make them and stick to them. You're stuck!Here are 3 big reasons you might be feeling...
Do You Feel Guilty You Can’t Stop Overeating?
23 Aug 2022
Contributed by Lukas
Feeling guilt, shame, overwhelm and frustration that you can't stop eating (and make those changes by yourself) is normal. And very unhelpful! It...
3 Reasons You're Eating Healthily and Not Losing Weight
16 Aug 2022
Contributed by Lukas
I've heard it so many times! "I eat healthily and don't understand why I'm not losing weight".Today a bit of hard love!I&apos...
How Fred Reversed His Type 2 Diabetes
09 Aug 2022
Contributed by Lukas
Type 2 diabetes is a horrible disease. Unfortunately there's a global epidemic of diabetes and it's on the rise. Diabetes is one of the lead...
Why Eating Your Emotions May Lead to Poor Health
02 Aug 2022
Contributed by Lukas
Many people eat their emotions from time to time. So what's the big deal?Today I look at the consequences of emotional eating and how it can lead...
The One Thing You Need to Do Today to Lose Weight and Get Healthy
26 Jul 2022
Contributed by Lukas
How do you create a healthy life you love? So you can lose weight for good. Without yo yo dieting.There is ONE BIG thing you need to do today. Right n...
Weight Loss and Meal Prep with Dr Orlena
19 Jul 2022
Contributed by Lukas
The key to weight loss is to make it easy for yourself to stick to healthy eating and living. One amazing tool to help you do that is meal prepping an...
How to Calm an Angry Person in 90 Seconds with Douglas Noll
12 Jul 2022
Contributed by Lukas
Conflict are a huge source of stress in life. Often leading to emotional eating. Dr Orlena chats to Doug Noll, author of De Escalate, who explains hi...
Say Hello to Tasty Vegan Food with Chef AJ
05 Jul 2022
Contributed by Lukas
Vegan cooking may sound a bit intimidating but Chef AJ is here to show us it can be tasty, easy and fun.Chef AJ shares her inspiring story from "...
Why Can't I Lose Weight with Hypothyroidism? With Dr Matt Chalmers
28 Jun 2022
Contributed by Lukas
Why do people with hypothyroidism find it so difficult to lose weight? Dr Orlena chats to Dr Chalmers to find out.You'll learn:What hypothyroidis...
End Emotional Eating the Easy Way
21 Jun 2022
Contributed by Lukas
Big questions today!1. What have you done recently that lights you up?2. Who's responsible for your health and wellness?3. Do you want to end emo...
How Healthy Living Protects You from Dementia With Dr Michael Kentris Clinical Neurologist
14 Jun 2022
Contributed by Lukas
Dr Orlena chats to Dr Michael Kentris clinical neurologist.We all want to avoid dementia of any type (Alzheimers or vascular dementia).What can we do ...
Melissa's Type 2 Diabetes Story
07 Jun 2022
Contributed by Lukas
Today Melissa Price shares her story of being diagnosed with Type 2 Diabetes.Are you at Risk of Diabetes?Take the quiz: https://www.drorlena.com/are-y...
Say Goodbye to Overwhelm and Hello to Healthy You
31 May 2022
Contributed by Lukas
Overwhelm! That feeling that there's so much to do, you don't know where to start. So you do nothing!Ever happened to you? In relation to ch...
Life After Sugar with Netta Gorman
24 May 2022
Contributed by Lukas
Dr Orlena chats to Netta Gorman who shares her story of giving up sugar.Netta used to have problems with digestion, head aches and achy joints. But sh...
Say Goodbye to Stress, Fatigue and Overwhelm
17 May 2022
Contributed by Lukas
Feeling tired, stressed and overwhelmed?Feeling a lack of energy, uncomfortable in your body and knowing that your stress levels are leading you to em...
Say hello to healthy amazing YOU
03 May 2022
Contributed by Lukas
Grab THE book: amazon USAmazon UKJoin FREE coaching Wednesday 4th May at 9AM Eastern TimeReady to get to Healthy Amazing you and want support? Email o...
You're Invited!
26 Apr 2022
Contributed by Lukas
This week all the fun is happening at the Healthy You Healthy Habit Challenge.Sign up here: https://www.drorlena.com/healthy-you-healthy-family-habit...
Now is your golden moment
21 Apr 2022
Contributed by Lukas
Join the Healthy Habit Challenge. Starting April 25th https://www.drorlena.com/healthy-you-healthy-family-habit-challenge-aprilWant to chat to Dr O...
How to Get Unstuck with Making Healthy Changes with Dr Lucy Burns
19 Apr 2022
Contributed by Lukas
Why do so many people get stuck in habits they know don't serve their long term health?Dr Orlena chats to Dr Lucy Burns about the science of beha...
It's Easy Not Make Healthy Changes. It's Easy to Make Healthy Changes.
12 Apr 2022
Contributed by Lukas
Why do so many people carry on leading a life style that isn't supporting their long term health and weight goals? Because it's easy to not ...
Why It's Not Your Fault You Don't Eat Healthily. And How You Can Easily Change. With Matty Landsdown
05 Apr 2022
Contributed by Lukas
Dr Orlena chats to Matty Lansdown, host of How Not To Get Sick and Die.Answering big questions such as...How is it that society is so unhealthy right ...
Taking Control of Your Health Right Now
29 Mar 2022
Contributed by Lukas
Most people don't realise how much of an impact their lifestyle makes on their health. How they can significantly reduce their risk of getting al...
Healthy Living for Women with No Time
22 Mar 2022
Contributed by Lukas
One of the big obstacles to making changes is "I don't have time!"Today I have good news and bad news!The good news is once you've...
How to lead a healthy life when you don't feel supported by your partner
15 Mar 2022
Contributed by Lukas
Here's the truth, it's way easier to make healthy changes and stick to them if you're surrounded by people who are supporting you.So wh...
Goodbye Perfection, Hello Progress and Healthy Changes that Stick
08 Mar 2022
Contributed by Lukas
Ever get stuck on "I didn't do it perfectly"? You're so not alone!It's so easy to overwhelmed by all the things we didn'...
The Truth about Carbohydrates and Weight Loss
01 Mar 2022
Contributed by Lukas
So many confusing myths out there about carbohydrates. >>All carbs are evil>>I have to exclude all carbs to lose weight>>The only w...
One Important Question to Ask Yourself about Your Healthy Life
22 Feb 2022
Contributed by Lukas
Today I have one simple question for you. If you want to fix your relationship with food, lose the extra weight and lead a healthy life you love...Wha...
Why your brain is wrong about how to get to healthy you!
15 Feb 2022
Contributed by Lukas
Our brains are powerful tools but sometimes they get it wrong and think thoughts that don't help us.Today I'm looking at different types o...
How Routines Make Healthy Living Super Easy Podcast with Ashley Brown from Routine and Things
08 Feb 2022
Contributed by Lukas
Want healthy living to be easy so you can lead a healthy life, lose weight and feel amazing? Want to do it "without thinking"?The BIG secret...
One Easy Way to Combat Intrinsic Emotional Eating with Lindsey House RD
01 Feb 2022
Contributed by Lukas
Ever walked past a bakery and found yourself standing at the counter ordering a cake that you weren't planning on eating?Or feeling tired and str...
Fix Your Relationship with Food in 3 Months.
25 Jan 2022
Contributed by Lukas
Big shout out to some amazing ladies! For eliminating emotional eating, getting to normal BMI and compliments from your personal trainer!Is emotional ...
Eliminate Emotional Eating the Easy Way!
18 Jan 2022
Contributed by Lukas
Talking emotions! And how they lead to "not great" behaviours such as emotional eating! Dr O shares her "emotional wellness" stor...
How do I get Past the Excuses?
11 Jan 2022
Contributed by Lukas
"Help! I can't get past the excuses and do all the things I know I should be doing. Please help!"Today I'm talking about how we bu...
Happy New Year 2022
04 Jan 2022
Contributed by Lukas
What are your goals and aims for January? Are you going to do veganuary? Dry January? How are you going to get back on track after the holidays?Black ...
What Do You Want? Are You Ready to Get Fit and Fabulous in 2022? Podcast Episode 157
21 Dec 2021
Contributed by Lukas
Today I'm asking you some BIG questions about your health and wellness.If you're serious about your health and wellness in 2022 and would li...
How to Get Fit and Fabulous with Coach Cailah
14 Dec 2021
Contributed by Lukas
Guest Coach Cailah chats about fitness, exercise and moving your body.What happens if you don't exercise?What happens if you do exercise?How can ...
Why Vegetables Help You Live Longer and Lose Weight Episode 155
07 Dec 2021
Contributed by Lukas
How many vegetables do you eat? Today I take a close look at why I love vegetables and how they can help you live longer and lose weight. Contact Dr O...
3 Easy Steps to Manage a Weight Loss Plateau Episode 154
30 Nov 2021
Contributed by Lukas
It's easy to feel despair and despondency when you reach a weight loss plateau but it may be a time to celebrate. Today I'll walk you throug...
How Accepting Your Emotions Help You be Your Healthiest You Episode 153
23 Nov 2021
Contributed by Lukas
Emotions can feel big and scary. Emotions can stop you creating "healthiest you". Emotions can lead to overeating or not exercising. Emotion...
What's the Cost of Not Making Healthy Changes? Episode 152
16 Nov 2021
Contributed by Lukas
Making healthy changes is really easy. Unfortunately our default setting is to not make healthy changes. But at what cost? What price do you pay for...
Is Making Healthy Changes Worth the Effort? Episode 151
09 Nov 2021
Contributed by Lukas
How do you know if making healthy changes is worth the effort? Is the journey to "healthy you" going to give you the results you want? Let&a...
What if Healthy Living Were Easy? Episode 150
02 Nov 2021
Contributed by Lukas
I'm always saying healthy living is easy. Eat more vegetables, do some exercise. It's so easy! But making those changes can feel hard. Our b...