FitBody Lifestyle
Episodes
The Arnold UK Wrap Up Part 2 with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman
27 Apr 2026
Contributed by Lukas
Send us Fan MailJoin Jami and Greg DeBernard for an exclusive Arnold UK wrap-up, featuring an in-depth conversation with pro athletes Phoebe Hagan, Ti...
Fusion Hack: Shoot Your Shot with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman
23 Apr 2026
Contributed by Lukas
Send us Fan MailWe explore the transformative power of 'shooting your shot' with IFBB Pro Olympians Phoebe Hagan, Tianna Weymouth, and Savan...
The Arnold UK Wrap Up Part 1 with Phoebe Hagan, Tianna Weymouth, and Savannah Watchman
20 Apr 2026
Contributed by Lukas
Send us Fan MailJoin Fitbody Lifestyle hosts Jami and Greg DeBernard with IFBB Pro Olympians Phoebe Hagan, Tianna Weymouth, and Savannah Watchman for ...
Fusion Hack: Your Mind Is Your Most important Muscle with AJ Plaza
16 Apr 2026
Contributed by Lukas
Send us Fan MailJoin us for an inspiring conversation with IFBB Pro and FitBody Fusion coach, AJ Plaza. In this Fusion Hack, AJ shares invaluable pers...
Meet Coach AJ Plaza
13 Apr 2026
Contributed by Lukas
Send us Fan MailIn this episode of FitBody Lifestyle, we sit down with IFBB Pro AJ Plaza to explore his incredible journey from NCAA wrestling to the ...
Fusion Hack: Where To Truly Focus For Your Show Day Package with Christine Brandl
09 Apr 2026
Contributed by Lukas
Send us Fan MailIn this Fusion Hack, Dr. Christine Brandl delves into the critical focus areas for success on bodybuilding show day. Christine has suc...
Posing for Purpose, Competing with Parkinson's With Christine Brandl Part 2
06 Apr 2026
Contributed by Lukas
Send us Fan MailIn this deeply moving episode of FitBody Lifestyle, hosts Jami and Greg continue their conversation with Dr. Christine Brandl—an OBG...
Fusion Hack: Expect The Unexpected On Show Day with Aimee Delgado Phoebe Hagan
02 Apr 2026
Contributed by Lukas
Send us Fan MailOn show day, the unexpected is often the only thing you can truly expect. Joined by Arnold champions Aimee Delgado and Phoebe Hagan, a...
2026 Arnold Wrap Up Part 2 with Aimee Delgado and Phoebe Hagan
30 Mar 2026
Contributed by Lukas
Send us Fan MailIn this compelling episode, we continue our Arnold Classic wrap-up with IFBB Pro Bikini athletes Aimee Delgado and Phoebe Hagan. We ex...
Fusion Hack: How To Find Your Best Stage Look with Phoebe Hagan and Aimee Delgado
26 Mar 2026
Contributed by Lukas
Send us Fan MailDiscover the secrets to a dazzling stage presence in this insightful Fusion Hack, featuring Arnold Champions Phoebe Hagan and Aimee De...
2026 Arnold Wrap Up Part 1 with Aimee Delgado & Phoebe Hagan
23 Mar 2026
Contributed by Lukas
Send us Fan MailJoin Jami and Greg as they sit down with two incredible athletes, Aimee Delgado and Phoebe Hagan, for the first part of their compelli...
Fusion Hack: Work Day & Travel Tips With Hana DeVore
19 Mar 2026
Contributed by Lukas
Send us Fan MailTired of your diet falling apart every time you go on a business trip or vacation? In this 'Fusion Hack' episode of Fit Body...
Life Event Goal Setting and Strategies Part 2 with Hana DeVore
16 Mar 2026
Contributed by Lukas
Send a textIn this episode of the FitBody Lifestyle Podcast, Hana DeVore breaks down how to approach fitness and nutrition strategy around major life ...
Fusion Hack: The Power of Protein With Hana DeVore
12 Mar 2026
Contributed by Lukas
Send a textIn this Fusion Hack episode of the FitBody Lifestyle Podcast, Hana DeVore breaks down the practical role protein plays in everyday nutritio...
How To Translate Competition Strategies Into Lifestyle Success With Hana DeVore
09 Mar 2026
Contributed by Lukas
Send a textIn this episode of the FitBody Lifestyle Podcast, Hana DeVore breaks down how elite competition strategies can be translated into sustainab...
Fusion Hack: The 3 Gifts You Would Give Yourself - Patience, Grace, and Self-Love
05 Mar 2026
Contributed by Lukas
Send a textIn this Fusion Hack, Jami and Greg break down three powerful “gifts” you can give yourself that directly impact your fitness results, r...
Work The Problem
02 Mar 2026
Contributed by Lukas
Send a textIn this FitBody Lifestyle episode, Jami and Greg unpack a powerful, real-world skill that applies to fitness, business, relationships, and ...
Love & Marriage Fusion Hack: Impress Your Partner With Kerryne and Torrey Henich
26 Feb 2026
Contributed by Lukas
Send a textIn this Love & Marriage Fusion Hack episode of the FitBody Lifestyle Podcast, Kerryne and Torrey Henich join Greg and Jami to discuss w...
Love and Marriage With Kerryne and Torrey Henich Part 2
23 Feb 2026
Contributed by Lukas
Send a textIn this Love and Marriage episode, the conversation shifts from highlights to the day-to-day realities that actually make a relationship wo...
Love and Marriage Fusion Hack: You Don't Have To Be Perfect With Kerryne and Torrey Henich
19 Feb 2026
Contributed by Lukas
Send a textIn this Love and Marriage Fusion Hack episode, Jami and Greg—joined by Kerryne and Torrey—explore a powerful reframe for relationships,...
Love & Marriage: Kerryne and Torrey Henich Kerryne Part 1
16 Feb 2026
Contributed by Lukas
Send a text In this Love & Marriage episode Kerryne and Torrey Henich join Greg and Jami for a candid conversation about what it truly takes to s...
Fusion Hack: Managing Burnout with Phoebe Hagan
12 Feb 2026
Contributed by Lukas
Send a textIn this Fusion Hack, Phoebe Hagan reframes burnout as a signal, not a sentence. She shares how giving yourself freedom—and getting honest...
What's Different About This Prep? - Arnold Here We Come with Phoebe Hagan
09 Feb 2026
Contributed by Lukas
Send us a textPhoebe Hagan opens up about what has shifted—not just in her training, but in her identity as an athlete heading into the Arnold. She ...
Fusion Hack: Travel Hacks With Nikki Lagorio
05 Feb 2026
Contributed by Lukas
Send us a textIn this Fusion Hack, Nikki Lagorio shares a practical, competitor-tested system for staying on plan while traveling—without overcompli...
The Mindset Of A True Competitor With Nikki Lagorio Part 2
02 Feb 2026
Contributed by Lukas
Send us a textNikki Lagorio breaks down what it really means to lead yourself first—especially when you’re navigating identity shifts, career tran...
Fusion Hack: Balancing Life And Prep With Nikki Lagorio
29 Jan 2026
Contributed by Lukas
Send us a textIn this Fusion Hack Nikki breaks down how to stay socially present while staying locked-in during prep—without turning food into a str...
The Mindset Of A True Competitor With Nikki Lagorio Part 1
26 Jan 2026
Contributed by Lukas
Send us a textNikki Lagorio pulls back the curtain on what competitive growth actually costs—and what it gives you when you stop chasing validation ...
Fusion Hack: 3 Life-Changing Books For Self Development With Kerryne Henich
22 Jan 2026
Contributed by Lukas
Send us a textIn this Fusion Hack, Kerryne Henich shares three high-impact self-development books that can reshape how you build habits, set goals, an...
Enhancing the Athletic Experience Through Mindset with Kerryne Henich
19 Jan 2026
Contributed by Lukas
Send us a textIn this episode, Kerryne Henich dives into the power of shifting your perspective to break free from feeling stuck and embracing the bel...
Fusion Hack: Glam Hacks with Shawn Hektor-Lewis
15 Jan 2026
Contributed by Lukas
Send us a textIn this Fusion Hack mini episode, Glam Hacks with Shawn Hektor-Lewis, the focus is on one simple truth competitors often miss: stage pre...
Secrets From An Industry Insider With Shawn Hektor-Lewis
12 Jan 2026
Contributed by Lukas
Send us a textIn this powerful continuation episode of Fit Body Lifestyle, IFBB Pro Shawn Hektor-Lewis returns for a deeper, more transparent conversa...
Fusion Hack: Junk Volume With Allyson Spungin & Drew Brannon
08 Jan 2026
Contributed by Lukas
Send us a textIn this Fusion Hack, Allyson Spungin and Drew Brannon break down the truth behind junk volume—one of the most misunderstood concepts i...
What Is A FitBody Fusion Training Assessment & Why We Do It With Allyson Spungin and Drew Brannon
05 Jan 2026
Contributed by Lukas
Send us a textThis episode of the FitBody Lifestyle brings together Allyson Spungin and Drew Brannon for a deep, practical conversation about movement...
Love and Marriage Fusion Hack: 3 Keys For A Sustainable Relationship
01 Jan 2026
Contributed by Lukas
Send us a textIn this week’s FitBody Lifestyle – Fusion Hack, Joa King and Charles King join the show alongside Jami and Greg for a practical, hea...
Love And Marriage With Joa and Charles King
29 Dec 2025
Contributed by Lukas
Send us a textThis heartwarming and often hilarious episode dives into the love story of Jami’s mom, Joa, and her husband, Charles King. From their ...
Love and Marriage Fusion Hack: What Christmas Means To You With Joa and Charles King
25 Dec 2025
Contributed by Lukas
Send us a textIn this Love and Marriage Fusion Hack, Joa and Charles King unpack what Christmas really means to them—and how to keep it centered on ...
Love and Marriage: Traditions, Grandkids, And The Stories That Hold Us Together With Joa and Charles King
22 Dec 2025
Contributed by Lukas
Send us a textIn this Love and Marriage episode, Jami and Greg sit down with Joa and Charles King for an honest, warm conversation about what family r...
Fusion Hack: Training Footage Tips With Allyson Spungin & Drew Brannon
18 Dec 2025
Contributed by Lukas
Send us a textTraining footage can either expose the truth or reinforce bad habits, and this episode focuses on using video the right way. Allyson Spu...
Meet The FitBody Fusion Director of Training: Allyson Spungin
15 Dec 2025
Contributed by Lukas
Send us a textThis episode of the FitBody Lifestyle dives deep into the mindset, psychology, and personal evolution behind elite physique development ...
Fusion Hack: Mastering a Flat Core With Dove Putterman
11 Dec 2025
Contributed by Lukas
Send us a textIn this Fusion Hack, Dove Putterman breaks down one of the most misunderstood areas of physique development: the difference between trai...
The Real Way To Shrink Your Waist Through LFP With Dove Putterman
08 Dec 2025
Contributed by Lukas
Send us a textThis episode dives deep into one of the most misunderstood parts of physique sport: core function, pressure management, LPF (Low Pressur...
Fusion Hack: Waist Trainers And Belts With Dove Putterman
04 Dec 2025
Contributed by Lukas
Send us a textIn this episode, Dove Putterman breaks down one of the most misunderstood topics in the fitness world: waist trainers vs. weight belts —...
Why Not Me With Dove Putterman
01 Dec 2025
Contributed by Lukas
Send us a textDove Putterman isn’t just an athlete — she’s a force of nature. In this episode, Dove opens up about the evolution of coaching, th...
Fusion Hack: The Gratitude Mindset Shift That Will Change Your Life With Drew & Jordan Brannon
27 Nov 2025
Contributed by Lukas
Send us a textGratitude isn’t just a feeling — it’s a strategy for shifting your mindset, reframing your struggles, and moving through life with...
How To Survive Thanksgiving Without Losing Your Progress with Drew & Jordan Brannon
24 Nov 2025
Contributed by Lukas
Send us a textThanksgiving hits different when you’re trying to stay committed to your goals — and today, Drew and Jordan Brannon are here to brea...
Love and Marriage Fusion Hack: 3 Tips For How To Evolve Your Relationship With Drew and Jordan Brannon
20 Nov 2025
Contributed by Lukas
Send us a textIn this Love & Marriage Fusion Hack episode, we’re joined by Drew and Jordan Brannon to break down 3 relationship tools that actua...
Love & Marriage With Drew And Jordan Brannon Part 2
17 Nov 2025
Contributed by Lukas
Send us a textWelcome back to Part 2 of Love & Marriage with Drew and Jordan Brannon — a candid, heartfelt conversation about navigating competi...
Love and Marriage Fusion Hack: Navigating Date Night During Prep With Drew and Jordan Brannon
13 Nov 2025
Contributed by Lukas
Send us a text In this episode of Love and Marriage Fusion Hack Drew and Jordan Brannon share three transformative tips for evolving your relationshi...
Love & Marriage With Drew And Jordan Brannon Part 1
10 Nov 2025
Contributed by Lukas
Send us a textIn this heartfelt two-part series, Love & Marriage With Drew and Jordan Brannon (Part 1), we dive deep into what it really takes to ...
Fusion Hack: Don't Miss This Meal Planning Hack With Yvette Montero
06 Nov 2025
Contributed by Lukas
Send us a text In this Fusion Hack, Yvette Montero shares a powerful meal planning hack that blends everyday dining with the power of AI. Discover ho...
The Macro Lifestyle: Travel, Restaurants, and More with Yvette Montero
03 Nov 2025
Contributed by Lukas
Send us a textTraveling, eating out, or flying for a show? You can live a macro-balanced lifestyle without sacrificing the fun! In this episode we sit...
Fusion Hack: Adapting to New and Embracing the Growth Mindset with Maria Acosta
30 Oct 2025
Contributed by Lukas
Send us a textEver wonder how to stay resilient when life forces you to start from zero? In this powerful Fusion Hack episode, IFBB Pro Maria Acosta s...
Controlling Your Environment: Difficult Decisions And Developing Resilience With Maria Acosta Pt. 2
27 Oct 2025
Contributed by Lukas
Send us a textThis episode dives into how controlling your environment, mindset, and daily habits drives long-term health and performance. IFBB pro Ma...
Fusion Hack: You Don't Know What You Don't Know With Arin Cahee
23 Oct 2025
Contributed by Lukas
Send us a textIn this Fusion Hack episode, IFBB Pro Arin Cahee joins the team to share the real truth behind evolving as an athlete—from what she th...
Unfiltered Part 2 With Arin Cahee
20 Oct 2025
Contributed by Lukas
Send us a textIn this inspiring continuation of her story, IFBB Pro Arin Cahee shares how discipline, self-belief, and love shaped her journey from a ...
Fusion Hack: How to Prepare for your Blood Draw with Anne Lemus
16 Oct 2025
Contributed by Lukas
Send us a textIn this Fusion Hack we are joined by Anne Lemus to discuss the essential steps for preparing for your blood draw to ensure accurate lab...
Falling off the Cliff without your HRT Parachute Part 2 with Anne Lemus
13 Oct 2025
Contributed by Lukas
Send us a textIn this episode, Anne Lemus, a Fit Body Fusion coach, master’s athlete, and menopause advocate, dives deep into the science and strate...
Fusion Hack: Mindset And What It Takes To Be An Olympia Athlete With Drew Brannon
09 Oct 2025
Contributed by Lukas
Send us a textIn this Fusion Hack, Drew Brannon joins us to explore the mindset, habits, and step-by-step process it takes to reach the Olympia stage—...
Year End Review For Our 18 Olympians Part 3 With Drew Brannon
06 Oct 2025
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle Podcast, we are joined by Drew Brannon to spotlight the inspiring journeys of athletes Ally Vat...
Fusion Hack: How To Use Precise Terms Precisely With Drew Brannon
02 Oct 2025
Contributed by Lukas
Send us a textIn this Fusion Hack episode, coach Drew Brannon emphasizes the power of precision and why details matter at every level of fitness and c...
Year End Review For 18 Our Olympians Part 2 With Drew Brannon
29 Sep 2025
Contributed by Lukas
Send us a textIn Part 2 of the Fitbody Lifestyle Olympia year-in-review, Drew Brannon joins the conversation to spotlight six standout athletes—Ndey...
Fusion Hack: Understanding the New Olympia Qualification Rules for 2026 With Drew Brannon
25 Sep 2025
Contributed by Lukas
Send us a textIn this episode with Drew Brannon we break down the major changes to the 2026 Olympia Qualification Rules and what they mean for athlete...
Year End Review For 18 Our Olympians Part 1 With Drew Brannon
22 Sep 2025
Contributed by Lukas
Send us a textIn this special episode, featuring Drew Brannon, the team breaks down the why behind their approach, the culture of continuous improveme...
Fusion Hack: Always Giving Your Best - From Groceries To Body Building with Angelica Teixeira
18 Sep 2025
Contributed by Lukas
Send us a text In this FitBody Lifestyle Fusion Hack, we sit down with two-time Miss Bikini Olympia and Miss Bikini International, Angelica Teixeira,...
The Life And Legacy Of Angelica Teixeira Part 2
15 Sep 2025
Contributed by Lukas
Send us a textIn Part 2 of The Life and Legacy of Angelica, Angelica Teixeira opens up about her inspiring journey through the highs and lows of compe...
Fusion Hack: Wisdom From The Champions With Kerryne Henich and Jessica Wilson
11 Sep 2025
Contributed by Lukas
Send us a textIn this Fusion Hack, Masters Olympia champions Kerryne Henich and Jessica Wilson share practical wisdom on balancing fitness goals with ...
The Hidden Battles of World Champions With Kerryne Henich and Jessica Wilson Part 2
08 Sep 2025
Contributed by Lukas
Send us a textIn part two of The Hidden Battles of World Champions, Masters Olympia champions Kerryne Henich and Jessica Wilson open up about the mind...
Fusion Hack: Navigating The Highs and Lows With Kerryne Henich and Jessica Wilson
04 Sep 2025
Contributed by Lukas
Send us a textIn this FitBody Lifestyle Fusion Hack episode, we sit down with Masters Olympia champions Jessica Wilson and Kerryne Henich to explore t...
The Hidden Battles of World Champions With Kerryne Henich and Jessica Wilson
01 Sep 2025
Contributed by Lukas
Send us a textIn this inspiring episode, Masters Olympia champions Kerryne Henich and Jessica Wilson open up about the hidden battles behind their wor...
Fusion Hack: The Importance Of Your Baseline with Arin Cahee
28 Aug 2025
Contributed by Lukas
Send us a textIn this episode of Fusion Hack: The Importance of Your Baseline, IFBB Pro Arin Cahee shares how uncovering hidden health issues through ...
Unfiltered With Arin Cahee
25 Aug 2025
Contributed by Lukas
Send us a textIn this candid and empowering episode, Arin Cahee shares her unfiltered journey—from her early work experiences to becoming a discipli...
Fusion Hack: Biggest Stage Mistakes To Avoid With Shawn Hektor-Lewis
21 Aug 2025
Contributed by Lukas
Send us a textIn this episode, Shawn Hektor-Lewis shares key insights on how to navigate the stage with authenticity and confidence. She highlights th...
Evolution Of A Guru With Shawn Hektor-Lewis
18 Aug 2025
Contributed by Lukas
Send us a textIn this insightful and energetic episode, Shawn Hektor-Lewis discusses her evolution from street-level sales to personal growth and lead...
Fusion Hack: The Backstage Hacks with Aimee Delgado
14 Aug 2025
Contributed by Lukas
Send us a textIn this practical episode, IFBB Pro Aimee Delgado shares her essential backstage hacks for competition day. She reveals how creating a d...
Balancing Mom Life, Career, and Competing with Aimee Delgado
11 Aug 2025
Contributed by Lukas
Send us a text In this heartfelt episode, IFBB Pro Aimee Delgado opens up about the challenges of balancing motherhood, a career, and the intense dem...
Fusion Hack: Tips For Handling Adversity with Christine Brandl
07 Aug 2025
Contributed by Lukas
Send us a text In this uplifting episode, Christine Brandl shares powerful strategies for navigating adversity with resilience and purpose. She empha...
Posing for Purpose, Competing with Parkinson's Part 1 with Christine Brandl
04 Aug 2025
Contributed by Lukas
Send us a textIn this inspiring episode of FitBody Lifestyle, Christine Brandl shares her remarkable journey of perseverance, passion, and purpose. Sh...
Fusion Hack: Mental Health Priorities with Thais Cappelli
31 Jul 2025
Contributed by Lukas
Send us a textIn this Fusion Hack episode, Thais Cappelli emphasizes the crucial role of mental health in achieving long-term success in fitness and l...
Overcoming And Thriving with Thais Cappelli Part 2
28 Jul 2025
Contributed by Lukas
Send us a textIn Part 2 of Overcoming and Thriving with Thais Cappelli, resilience takes center stage as Thais dives deeper into the mental and physic...
Fusion Hack: DIY Essentials For Cannabis Cooking with Chef Travis Petersen
24 Jul 2025
Contributed by Lukas
Send us a textIn this flavorful episode, Chef Travis Petersen—also known as The Nomad Cook—dives into essential tips for cannabis cooking at home....
Athletes and Cannabis: Therapeutic Uses with Chef Travis Petersen
21 Jul 2025
Contributed by Lukas
Send us a textIn this compelling episode, Chef Travis Petersen explores the therapeutic uses of cannabis for athletes, breaking down its benefits and ...
Fusion Hack: Bikini Nomad: Tips for Travel with Phoebe Hagan
17 Jul 2025
Contributed by Lukas
Send us a textIn this Fusion Hack, we are joined by UK Bikini Pro and seasoned competitor Phoebe Hagan—known as the OG Bikini Nomad—to share her t...
Posing A To Z With Phoebe Hagan
14 Jul 2025
Contributed by Lukas
Send us a textIn this episode of FitBody Lifestyle, Phoebe Hagan dives deep into the art and strategy of posing, sharing insights from both fit-model ...
Fusion Hack: Selecting The Right Bodyworker with Kristen Bennett
10 Jul 2025
Contributed by Lukas
Send us a textIn this enlightening episode of the FitBody Lifestyle podcast, we sit down with Kristen Bennett, a highly sought-after physical therapis...
Not All Modalities Are Created Equal with Kristen Bennett
07 Jul 2025
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle podcast, Kristen Bennett joins us to explore the world of muscle therapy and why not all modali...
Fusion Hack: Balancing Your Triangle with Alice Rocha
03 Jul 2025
Contributed by Lukas
Send us a textIn this episode, Alice Rocha dives into the importance of achieving balance in your life by focusing on self-care—both physically and ...
Career, Bodybuilding, and Life Oh My! with Alice Rocha
30 Jun 2025
Contributed by Lukas
Send us a textIn this episode, Alice Rocha shares how she balances a successful career, bodybuilding, and personal life, proving that with confidence ...
Fusion Hack: Show Day Glamour Hacks with Aimee Delgado
26 Jun 2025
Contributed by Lukas
Send us a textIn this insightful episode Aimee Delgado shares her expert glam hacks for competition prep. Aimee dives deep into her tried-and-true str...
Every Prep Is Different with Aimee Delgado
23 Jun 2025
Contributed by Lukas
Send us a textIn this empowering conversation with IFBB Pro Aimee Delgado, we explore the hidden dangers of comparing yourself to others on social med...
Fusion Hack: To Binge Or Not To Binge With Kerryne Henich
19 Jun 2025
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle Podcast, IFBB Pro Kerryne Henich tackles a deeply relatable topic: binge eating and the mental ...
Meet Coach Kerryne: How Life’s Challenges Shaped Her Confidence & Coaching Style
16 Jun 2025
Contributed by Lukas
Send us a textIn this episode, Kerryne Henich shares how facing life’s challenges head-on helped her build confidence, find her true purpose, and co...
Fusion Hack: Tips for Harnessing the Power of the Mind With Maria Acosta
12 Jun 2025
Contributed by Lukas
Send us a textIn this episode of the Fit Body Lifestyle Podcast, IFBB Bikini Pro Maria Acosta shares the mindset secrets that have fueled her decade-l...
Controlling Your Environment: Difficult Decisions and Developing Resilience Part 1 with Maria Costa
09 Jun 2025
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle podcast, Maria Acosta shares her extraordinary journey from a young girl in Venezuela with a dr...
Fusion Hack: Regulating your Circadian Rhythm with Anne Lemus
05 Jun 2025
Contributed by Lukas
Send us a textIn this enlightening episode of the Fit Body Lifestyle Podcast, Coach Anne Lemus shares practical, science-backed strategies to regulate...
Falling Off The Cliff Without Your HRT Parachute Part 1 with Anne Lemus
02 Jun 2025
Contributed by Lukas
Send us a textIn this enlightening episode of the FitBody Lifestyle podcast, Anne Lemus shares her personal journey navigating menopause and the chall...
Fusion Hack: Can You Compete with Tattoos? with Yvette Montero
29 May 2025
Contributed by Lukas
Send us a textIn this episode of FitBody Lifestyle, IFBB Pro and longtime FitBody Fusion coach Yvette Montero shares expert insight on how tattoos can...
Macros 101: The Language of Nutrition with Yvette Montero
26 May 2025
Contributed by Lukas
Send us a textIn this energizing episode of FitBody Lifestyle, we are joined by long-time coach and posing specialist Yvette Montero, who opens up abo...
Fusion Hack: 3 Skin Care Trends To Look For In 2025 with Emme Burg
22 May 2025
Contributed by Lukas
Send us a textIn this Fusion Hack, we sit down with skincare expert Emme Burg to uncover the top 3 skincare trends set to dominate in 2025. From the c...
Causes And Solutions For Acne With Emme Burg
19 May 2025
Contributed by Lukas
Send us a textIn this episode of the FitBody Lifestyle Podcast, Emme Burg delves into the causes and solutions for acne, offering practical advice for...
Fusion Hack: Taking the Stage as a Mother with Angelica Teixeira
15 May 2025
Contributed by Lukas
Send us a textIn this episode of FitBody Lifestyle Fusion Hack, Angelica Teixeira shares what it truly takes to balance motherhood, competition prep, ...