Fitness Confidential
Episodes
Launching Into 2026 - Episode 2743
31 Dec 2025
Contributed by Lukas
Episode 2743 - Vinnie Tortorich and Chris Shaffer discuss their plans for the show and VIP Group while launching into 2026, and more. https://vinnieto...
Wrapping up 2025 - Episode 2742
29 Dec 2025
Contributed by Lukas
Episode 2742 -Vinnie Tortorich and Anna Vocino are wrapping up 2025 with resolutions and share their traditional humorous review of "Same Auld Lang Sy...
Dialing It In - Episode 2741
26 Dec 2025
Contributed by Lukas
Episode 2741 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss their success stories, dialing it in, keeping on track, and more. h...
Coming Health Trends in 2026 - Episode 2740
24 Dec 2025
Contributed by Lukas
Episode 2740 - Vinnie Tortorich and Chris Shaffer discuss a variety of coming health trends for 2026 and whether the trends are truly beneficial or no...
A Favorite Holiday Tradition - Episode 2739
22 Dec 2025
Contributed by Lukas
Episode 2739- Vinnie Tortorich and Anna Vocino discuss music and share a favorite holiday tradition, a humorous review of the "Twelve Days of Christma...
Finding A New Direction - Episode 2738
19 Dec 2025
Contributed by Lukas
Episode 2738 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss success stories, dirty keto products, finding a new direction, and ...
Fitness Trends for 2026 - Episode 2737
17 Dec 2025
Contributed by Lukas
Episode 2737 - Vinnie Tortorich and Chris Shaffer discuss how to define a burger and popular fitness trends for 2026, and more. https://vinnietortoric...
A Healthy Resolution - Episode 2736
15 Dec 2025
Contributed by Lukas
Episode 2736- Vinnie Tortorich and Anna Vocino discuss a healthy resolution while Anna cooks some low-carb stuffing and eggnog. https://vinnietortoric...
Control the Sugar - Episode 2735
12 Dec 2025
Contributed by Lukas
Episode 2735 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss ways to control the sugar addiction and stay focused through hard t...
A Solid Approach - Episode 2734
10 Dec 2025
Contributed by Lukas
Episode 2734 - Vinnie Tortorich and Chris Shaffer discuss having a solid approach to your goals and being dedicated to your lifestyle. https://vinniet...
Dreams Are Free - Episode 2733
08 Dec 2025
Contributed by Lukas
Episode 2733 - Vinnie Tortorich and Anna Vocino discuss changing things up and keeping up motivation and writing down your dreams because dreams are f...
Gaming the System - Episode 2732
05 Dec 2025
Contributed by Lukas
Episode 2732 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss gaming the system and the benefits of correctly measuring body compos...
What We Tell Ourselves - Episode 2731
03 Dec 2025
Contributed by Lukas
Episode 2731 - Vinnie Tortorich and Chris Shaffer discuss the evolution of beliefs, what we tell ourselves, junk food trends, and more. https://vinnie...
Flip the Script - Episode 2730
01 Dec 2025
Contributed by Lukas
Episode 2730 - Vinnie Tortorich and Anna Vocino host guests for a call-in show to discuss steps into NSNG, the need to "flip the script," and more. ht...
Trust and Verify with Dr. Amy Gutman - Episode 2729
28 Nov 2025
Contributed by Lukas
Episode 2729 - Vinnie Tortorich welcomes Dr. Amy Gutman to discuss doctor-patient dynamics, the need to trust and verify, and her book, "Powerhouse Li...
How to Approach Thanksgiving - Episode 2728
26 Nov 2025
Contributed by Lukas
Episode 2728 - Vinnie Tortorich and Chris Shaffer discuss how to approach Thanksgiving, the so-called "exercise pill," and whether or not it's worth i...
Motivational Reminders - Episode 2727
24 Nov 2025
Contributed by Lukas
Episode 2727 - Vinnie Tortorich and Anna Vocino discuss the upcoming holiday season, motivational reminders, setting goals, and more. https://vinnieto...
Air is Life with Mike Feldstein - Episode 2726
21 Nov 2025
Contributed by Lukas
Episode 2726 - Vinnie Tortorich welcomes Mike Feldstein to discuss air quality, improving sleep, how air is life, and more. https://vinnietortorich.co...
Questioning the Narratives - Episode 2725
19 Nov 2025
Contributed by Lukas
Episode 2725 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's recent vacation, questioning the narratives throughout the years, magnesium, and mo...
Prepping for Thanksgiving - Episode 2724
17 Nov 2025
Contributed by Lukas
Episode 2724 - Vinnie Tortorich and Anna Vocino discuss HRT in women, prepping for Thanksgiving, and getting started with new habits. https://vinnieto...
Lipstick On A Pig - Episode 2723
14 Nov 2025
Contributed by Lukas
Episode 2723 - Vinnie Tortorich and Chris Shaffer discuss adding protein to processed foods, GLP-1s, and how it's all "lipstick on a pig." https://vin...
Some Habits Die Hard - Episode 2722
12 Nov 2025
Contributed by Lukas
Episode 2722 - Vinnie Tortorich and Chris Shaffer welcome a special guest to discuss food addiction, improving habits, and how some habits die hard. h...
A Learning Moment - Episode 2721
10 Nov 2025
Contributed by Lukas
Episode 2721 - Vinnie Tortorich and Anna Vocino discuss a recent comment on social media and making it into a learning moment, and more. https://vinni...
Focusing On Policy with Dr. Tony Hampton - Episode 2720
07 Nov 2025
Contributed by Lukas
Episode 2720 - Vinnie Tortorich welcomes Dr. Tony Hampton to discuss focusing on policy, advocating for change, use of GLP-1s, and more. https://vinni...
Falling Into the Trap - Episode 2719
05 Nov 2025
Contributed by Lukas
Episode 2719 - Vinnie Tortorich and Chris Shaffer discuss falling into the trap of labeling trends, essential vs. non-essential vitamins, and more. ht...
Unwinding the Habits - Episode 2718
03 Nov 2025
Contributed by Lukas
Episode 2718 - Vinnie Tortorich and Anna Vocino discuss unwinding the habits you've learned, missing the world around you, and more. https://vinnietor...
When You Lie to Yourself - Episode 2717
31 Oct 2025
Contributed by Lukas
Episode 2717 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss addiction to sweets and when you lie to yourself about what affect...
Death By A Thousand Cuts - Episode 2716
29 Oct 2025
Contributed by Lukas
Episode 2716 - Vinnie Tortorich and Chris Shaffer discuss "misinfluencers", protein "coffee", how sugar is death by a thousand cuts, and more. https:/...
Allowing Your Body to Function - Episode 2715
27 Oct 2025
Contributed by Lukas
Episode 2715 - Vinnie Tortorich and Anna Vocino discuss people "eating through the GLP-1", allowing your body to function properly, and misleading lab...
Leading By Example - Episode 2714
24 Oct 2025
Contributed by Lukas
Episode 2714 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss leading by example, marketing claims, and navigating life after ch...
Agreeing With Vegans - Episode 2713
22 Oct 2025
Contributed by Lukas
Episode 2713 - Vinnie Tortorich and Chris Shaffer discuss PETA's recent messaging, agreeing with vegans on some points, and more. https://vinnietortor...
Food and Travels - Episode 2712
20 Oct 2025
Contributed by Lukas
Episode 2712 - Vinnie Tortorich and Anna Vocino discuss Anna's recent trip to France for a food and wine tour and how she managed her food while trave...
Muscle Is King - Episode 2711
17 Oct 2025
Contributed by Lukas
Episode 2711- Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss overeating healthy food, fat as fuel, sleep apnea, and muscle is ki...
What Happens After - Episode 2710
15 Oct 2025
Contributed by Lukas
Episode 2710 - Vinnie Tortorich and Chris Shaffer discuss failing, getting back up, having"life into living" moments, what happens after, and more. ht...
Taking It Too Far - Episode 2709
13 Oct 2025
Contributed by Lukas
Episode 2709 - Vinnie Tortorich and Anna Vocino discuss addiction and taking things too far in certain diets, and answer some common NSNG® questions....
One Foot In The Grave - Episode 2708
10 Oct 2025
Contributed by Lukas
Episode 2708 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss motivation sparked by one foot in the grave, and pushback from fam...
Assessing Aging With Fitness - Episode 2707
08 Oct 2025
Contributed by Lukas
Episode 2707 - Vinnie Tortorich and Chris Shaffer discuss keto-friendly oils, healthy aging, assessing aging with fitness tests, and more. https://vin...
Ick on the Highest Level - Episode 2706
06 Oct 2025
Contributed by Lukas
Episode 2706 - Vinnie Tortorich and Anna Vocino discuss the recent documentary about the "Liver King," and how it is "ick on the highest level." https...
Get the Help - Episode 2705
03 Oct 2025
Contributed by Lukas
Episode 2705 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss motivation, snacking, and to get the help you need to hit your goa...
The Decline of Keto - Episode 2704
01 Oct 2025
Contributed by Lukas
Episode 2704 - Vinnie Tortorich and Chris Shaffer discuss coffee culture, the decline of keto, and its popularity, climate concerns, and more. https:/...
The Start of Sugar Season - Episode 2703
29 Sep 2025
Contributed by Lukas
Episode 2703 - Vinnie Tortorich and Anna Vocino provide a refresh for your NSNG® 101 knowledge as we enter the start of "Sugar Season." https://vinni...
What Is Happening to Us with Dr. Lisa Strohman - Episode 2702
26 Sep 2025
Contributed by Lukas
Episode 2702 - Vinnie Tortorich and Dr. Lisa Strohman discuss what is happening to us as a society because of social platforms, information silos, and...
Another Good Reason to Exercise - Episode 2701
24 Sep 2025
Contributed by Lukas
Episode 2701 - Vinnie Tortorich and Chris Shaffer discuss tobacco, rebranding "active recovery", and share another good reason to exercise. https://vi...
Don't Miss It, Make It! - Episode 2700
22 Sep 2025
Contributed by Lukas
Episode 2700 - Vinnie Tortorich and Anna Vocino discuss reversing symptoms of disease. Anna is cooking and reminds you, "Don't miss it, Make it!" http...
No More Roller Coaster Diets - Episode 2699
19 Sep 2025
Contributed by Lukas
Episode 2699 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss improved health, gaining muscle, and no more roller coaster diets....
Stop the Insanity - Episode 2698
17 Sep 2025
Contributed by Lukas
Episode 2698 - Vinnie Tortorich and Chris Shaffer discuss mixed messages in nutrition, MAHA, and the need to stop the insanity. https://vinnietortoric...
Remapping the Taste Buds - Episode 2697
15 Sep 2025
Contributed by Lukas
Episode 2697 - Vinnie Tortorich and Anna Vocino discuss health concerns, remapping the taste buds, and grocery store challenges and reviews. https://v...
Managing Type 1 Diabetes - Episode 2696
12 Sep 2025
Contributed by Lukas
Episode 2696 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around combating aging, managing Type 1 diabetes, and more. ht...
Labeling Lies Matter - Episode 2695
10 Sep 2025
Contributed by Lukas
Episode 2695 - Vinnie Tortorich and Chris Shaffer discuss a listener's bizarre health report, how labeling lies matter, and not limiting your goals. h...
Bodyweight Exercises 101 - Episode 2694
08 Sep 2025
Contributed by Lukas
Episode 2694 - Vinnie Tortorich and Anna Vocino share "bodyweight exercises 101" for beginners, plus discuss how to give advice in social media forums...
Lunches and Leg Strength - Episode 2693
05 Sep 2025
Contributed by Lukas
Episode 2693 - Vinnie Tortorich and Chris Shaffer host a call-in show with a discussion around school lunches, salt intake, leg strength, and more. ht...
Better Than We Found It - Episode 2692
03 Sep 2025
Contributed by Lukas
Episode 2692 - Vinnie Tortorich and Chris Shaffer discuss news on GLP-1 use and blindness, health with GenZ, and leaving the world better than we foun...
Revelations and Exploitations - Episode 2691
01 Sep 2025
Contributed by Lukas
Episode 2691- Vinnie Tortorich and Anna Vocino discuss the docuseries "Fit for TV" and its behind-the-scenes revelations and exploitations. https://vi...
Having An Epiphany with Tim Mallien - Episode 2690
29 Aug 2025
Contributed by Lukas
Episode 2690 - Vinnie Tortorich welcomes guest Tim Mallien for an update, discusses struggling with consistency, then having an epiphany, and more. ht...
Moving In a Better Direction - Episode 2689
27 Aug 2025
Contributed by Lukas
Episode 2689 - Vinnie Tortorich and Chris Shaffer discuss how things are moving in a better direction with Gen Z, animal protein, the reduction of alc...
Always Be Learning - Episode 2688
25 Aug 2025
Contributed by Lukas
Episode 2688 - Vinnie Tortorich and Anna Vocino motivate and challenge you to always be learning, ramp up your goals, and look at the long game. https...
Benefits of Hormone Therapy with Dr. Laura Buchanan - Episode 2687
22 Aug 2025
Contributed by Lukas
Episode 2687 - Vinnie Tortorich welcomes Dr. Laura Buchanan to discuss fears behind the Women's Health Initiative and the many benefits of hormone the...
A Way to Build Character - Episode 2686
20 Aug 2025
Contributed by Lukas
Episode 2686 - Vinnie Tortorich and Chris Shaffer discuss the NSNG® VIP group, electrolyte drinks, and a way to build character through fitness. http...
Understanding Sugar - Episode 2685
18 Aug 2025
Contributed by Lukas
Episode 2685 - Vinnie Tortorich and Anna Vocino discuss the abuse of weight loss drugs, understanding sugar in your body, and more. https://vinnietort...
The Tipping Point with Shannon Davis - Episode 2684
15 Aug 2025
Contributed by Lukas
Episode 2684- Vinnie Tortorich welcomes "rogue" dietitian Shannon Davis, and they discuss hitting the tipping point, PE in schools, and weight loss dr...
A Better Diet Means Better Results - Episode 2683
13 Aug 2025
Contributed by Lukas
Episode 2683 - Vinnie Tortorich and Chris Shaffer discuss advertising, the Beyond Meat rebranding, and how a better diet means better results, and mor...
Addressing a Plateau - Episode 2682
11 Aug 2025
Contributed by Lukas
Episode 2682 - Vinnie Tortorich and Anna Vocino discuss generations and trends in aging, what to do in addressing a plateau, and more. https://vinniet...
The Downsides of Shortcuts with Michelle Hurn - Episode 2681
08 Aug 2025
Contributed by Lukas
Episode 2681- Vinnie Tortorich welcomes dietitian Michelle Hurn, and they discuss disrupting Big Food, lobbying for truth, and the downsides of shortc...
Making The Most Of Your Time - Episode 2680
06 Aug 2025
Contributed by Lukas
Episode 2680 - Vinnie Tortorich and Chris Shaffer discuss Parkinson's disease, purpose, the marketing of sugar, and making the most of your time. http...
Working With What You Have - Episode 2679
04 Aug 2025
Contributed by Lukas
Episode 2679 - Vinnie Tortorich and Anna Vocino discuss goals while aging, working with what you have, NSNG® as a baseline, and fitness in schools. h...
Trying Extraordinary Things with Laura Watts - Episode 2678
01 Aug 2025
Contributed by Lukas
Episode 2678 - Vinnie Tortorich welcomes ultrarunner Laura Watts and discusses ordinary people trying extraordinary things, like running ultramarathon...
The Risk of Side Effects - Episode 2676
28 Jul 2025
Contributed by Lukas
Episode 2676 - Vinnie Tortorich and Anna Vocino discuss recent traveling adventures, the risk of side effects with some medications, and more. https:/...
Type 2 Diabetes and Insulin Levels with Dr. Fung
23 Oct 2015
Contributed by Lukas
Dr. Jason Fung speaks with Vinnie Tortorich on today's Angriest Trainer podcast concerning the effects of diet and insulin. PLEASE SUPPORT OUR SPONSOR...
Obesity, Hormones, and Triathlons
21 Sep 2015
Contributed by Lukas
Vinnie Tortorich and cohost Anna Vocino discuss lack of medication, hormones, and NSNG helping people on this Monday episode of the Angriest Trainer p...
The Obesity Epidemic with Gary Taubes
14 Aug 2015
Contributed by Lukas
Gary Taubes makes a second appearance on the Friday edition of the Angriest Trainer podcast with Vinnie Tortorich. PLEASE SUPPORT OUR SPONSORS Villa C...