Fitness Confidential

Food Dyes and Disease - Episode 2812

10 Jun 2026

Contributed by Lukas

Episode 2812 - Vinnie Tortorich and Chris Shaffer discuss food dyes and disease, what their effects could be, and much more. https://vinnietortorich.c...

Getting a Grip on Life - Episode 2811

08 Jun 2026

Contributed by Lukas

Episode 2811 - Vinnie Tortorich and Anna discuss recommitting to your goals and your health, getting a grip on life, and living optimally. https://vin...

The Business of Fitness with Dr. Ben Bocchicchio - Episode 2810

05 Jun 2026

Contributed by Lukas

Episode 2810 - Vinnie Tortorich welcomes Dr. Ben Bocchicchio, and they discuss the business of fitness, gaining expertise, creating opportunity, and m...

Canceling Out Your Efforts - Episode 2809

03 Jun 2026

Contributed by Lukas

Episode 2809 - Vinnie Tortorich and Chris Shaffer discuss using creatine, bro-science, the risk of canceling out your efforts, and more. https://vinni...

Asking the Right Health Questions - Episode 2808

01 Jun 2026

Contributed by Lukas

Episode 2808 - Vinnie Tortorich and Anna Vocino discuss recipes, the book world, and asking the right health questions when advocating for your health...

Making Gains in Muscle - Episode 2807

29 May 2026

Contributed by Lukas

Episode 2807 - Vinnie Tortorich and Chris Shaffer welcome two callers who want not only to lose weight but also to be making gains in muscle. https://...

Properly Fuel for a Better You - Episode 2813

28 May 2026

Contributed by Lukas

Episode 2813 - Vinnie Tortorich and Chris Shaffer speak to callers about food addiction, eating for comfort, and how to properly fuel for a better you...

Rising Rates of Cancer - Episode 2806

27 May 2026

Contributed by Lukas

Episode 2806 - Vinnie Tortorich and Chris Shaffer discuss grip strength, rising rates of cancer in people under 50, childhood obesity, and more. https...

A Cholesterol Conundrum - Episode 2805

25 May 2026

Contributed by Lukas

Episode 2805 - Vinnie Tortorich and Anna Vocino discuss a cholesterol conundrum regarding CAC scores, numbers, and how to naturally balance those numb...

BEST OF: Thirty Pounds of Fruit? - Episode 2804

22 May 2026

Contributed by Lukas

Episode 2804 - BEST OF: Vinnie Tortorich and Anna Vocino speak with fruitarian Michael Arnstein to discuss claims of eating thirty pounds of fruit dai...

Peptide Differences - Episode 2803

20 May 2026

Contributed by Lukas

Episode 2803 - Vinnie Tortorich and Chris Shaffer discuss peptide differences in weight loss, natural weight loss, protein intake, and more. https://v...

Anna's Homemade Dressing - Episode 2802

18 May 2026

Contributed by Lukas

Episode 2802 - Vinnie Tortorich and Anna Vocino discuss packing for road trips, observations around health, all while making Anna's homemade dressing....

Cracking the Code with Dave Feldman - Episode 2801

15 May 2026

Contributed by Lukas

Episode 2801 - Vinnie Tortorich speaks with engineer Dave Feldman about cracking the code of cholesterol through his new documentary, The Cholesterol ...

Ultra-Processed Foods & ADHD - Episode 2800

13 May 2026

Contributed by Lukas

Episode 2800 - Vinnie Tortorich and Chris Shaffer discuss the effects of ultra-processed foods and ADHD, making school lunches better, and more. https...

Mind Over Matter - Episode 2799

11 May 2026

Contributed by Lukas

Episode 2799 - Vinnie Tortorich and Anna Vocino reminisce about the early days of podcasting, discuss an important study about mind over matter, and m...

Kimchi Isn't Broken - Episode 2798

08 May 2026

Contributed by Lukas

Episode 2798- Vinnie Tortorich and Chris Shaffer talk to two call-in guests about adequate protein and fat, sourdough bread, and how kimchi isn't brok...

How Much Protein Is Enough - Episode 2797

06 May 2026

Contributed by Lukas

Episode 2797 - Vinnie Tortorich and Chris Shaffer discuss how much protein is enough, the gym as a "third space" to hang out, and more. https://vinnie...

Booty Building 101 - Episode 2796

04 May 2026

Contributed by Lukas

Episode 2796 - Vinnie Tortorich and Anna Vocino discuss the basics of glute exercises with a booty-building 101, and more. https://vinnietortorich.com...

Keep On Keeping On - Episode 2795

01 May 2026

Contributed by Lukas

Episode 2795 - Vinnie Tortorich and Chris Shaffer welcome four callers to discuss eating while on chemo, weight-loss goals, how to keep on keeping on,...

What is Fibermaxxing? - Episode 2794

29 Apr 2026

Contributed by Lukas

Episode 2794 - Vinnie Tortorich and Chris Shaffer discuss relationships and healthy lifestyles, what is fibermaxxing, and more. https://vinnietortoric...

Empower Your Kids - Episode 2793

27 Apr 2026

Contributed by Lukas

Episode 2793- Vinnie Tortorich and Anna Vocino discuss how to empower your kids by helping them cook and by making healthy snacks, and more. https://v...

Decide Who You Want to Be - Episode 2792

24 Apr 2026

Contributed by Lukas

Episode 2792 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss getting back on track, how to decide who you want to be, and more. ht...

The Impact of Junk Food - Episode 2791

22 Apr 2026

Contributed by Lukas

Episode 2791 - Vinnie Tortorich and Chris Shaffer discuss Changes in AHA recommendations and the impact of junk food on various ethnic groups, and mor...

Ultra-Processed Junk Foods - Episode 2790

20 Apr 2026

Contributed by Lukas

Episode 2790 - Vinnie Tortorich and Anna Vocino discuss the difference between processed foods and ultra-processed junk foods, nutritional panel lies,...

Slowing Down Aging - Episode 2789

17 Apr 2026

Contributed by Lukas

Episode 2789 - Vinnie Tortorich and Chris Shaffer welcome caller Kris to discuss slowing down aging, separating gimmicks from the real thing, and more...

Always Be Learning - Episode 2788

15 Apr 2026

Contributed by Lukas

Episode 2788 - Vinnie Tortorich and Chris Shaffer discuss protein intake and how to always be learning to make progress and continue growing, and more...

Bodyweight Exercises 101 - Episode 2787

13 Apr 2026

Contributed by Lukas

Episode 2787 - Vinnie Tortorich and Anna Vocino discuss other fitness programs for an informative "bodyweight exercises 101" and their benefits. https...

Hunger Signals with Dr. Jason Fung - Epsiode 2786

10 Apr 2026

Contributed by Lukas

Episode 2786 - Vinnie Tortorich speaks with return guest Dr. Jason Fung about managing hunger signals, the effects of GLP-1s, and more. https://vinnie...

Exercise Is Free - Episode 2785

08 Apr 2026

Contributed by Lukas

Episode 2785 - Vinnie Tortorich and Chris Shaffer talk all the effects of keto on exercise, FDA supplement standards, and a reminder that exercise is ...

Running 101 - Episode 2784

06 Apr 2026

Contributed by Lukas

Episode 2784 - Vinnie Tortorich and Anna Vocino discuss working out until failure, give a "running 101" lesson for building up to longer races, and mo...

Exploring Ancestral Diets with Mike Keen - Episode 2783

03 Apr 2026

Contributed by Lukas

Episode 2783- Vinnie Tortorich speaks to return guest Mike Keen to discuss exploring ancestral diets, his next adventure, and more. https://vinnietort...

Zone 2 and VO2 Max - Episode 2782

01 Apr 2026

Contributed by Lukas

Episode 2782 - Vinnie Tortorich and Chris Shaffer talk all about Zone 2 and VO2 Max training, building endurance, and more. https://vinnietortorich.co...

Food Trends from Expo West - Episode 2781

30 Mar 2026

Contributed by Lukas

Episode 2781 - Vinnie Tortorich and Anna Vocino discuss food trends from Expo West, protein and fiber being added to packaged foods, and more. https:/...

Maximizing Your Performance - Episode 2780

27 Mar 2026

Contributed by Lukas

Episode 2780- Vinnie Tortorich and Chris Schaffer speak with three call-in guests about maximizing your performance in the gym, your body, and life. h...

All About Testosterone - Episode 2779

25 Mar 2026

Contributed by Lukas

Episode 2779 - Vinnie Tortorich and Chris Schaffer talk all about testosterone, if more is necessary, getting your vitamins, and more. https://vinniet...

Reduce the Food Noise - Episode 2778

23 Mar 2026

Contributed by Lukas

Episode 2778 - Vinnie Tortorich and Anna Vocino discuss challenges with GLP-1s, learning new habits to reduce "food noise," and much more. https://vin...

Optimizing Your Gut with Cynthia Thurlow - episode 2777

20 Mar 2026

Contributed by Lukas

Episode 2777 - Vinnie Tortorich speaks to nurse practitioner Cynthia Thurlow about her upcoming book and the importance of optimizing your gut. https:...

Do Supplements Work? - Episode 2776

18 Mar 2026

Contributed by Lukas

Episode 2776 - Vinnie Tortorich and Chris Schaffer discuss various supplements and answer the question: Do supplements work? https://vinnietortorich.c...

How to Start NSNG® - Episode 2775

16 Mar 2026

Contributed by Lukas

Episode 2775 - Vinnie Tortorich and Anna Vocino discuss and answer questions about how to start NSNG®, quitting sugars, and more. https://vinnietorto...

Life Is Motion with Dr. Amir Vokshoor - Episode 2774

13 Mar 2026

Contributed by Lukas

Episode 2774 - Vinnie Tortorich speaks to neurosurgeon Dr. Amir Vokshoor about spinal pain, minimally invasive surgery, how life is motion, and more. ...

Making the Change - Episode 2773

11 Mar 2026

Contributed by Lukas

Episode 2773 - Vinnie Tortorich and Chris Shaffer discuss what happens while you are making the change to low-carb, muscle loss while on meds, and mor...

Saving Money on NSNG® - Episode 2772

09 Mar 2026

Contributed by Lukas

Episode 2772 - Vinnie Tortorich and Anna Vocino discuss the ways you can eat more whole foods, saving money on NSNG®, and more. https://vinnietortori...

Unlearning Diet Trickery - Episode 2771

06 Mar 2026

Contributed by Lukas

Episode 2771 - Vinnie Tortorich and Chris Shaffer welcome three callers to answer questions about accountability, unlearning diet trickery, and more. ...

Bang for Your Buck - Episode 2770

04 Mar 2026

Contributed by Lukas

Episode 2770 - Vinnie Tortorich and Chris Shaffer discuss getting the most bang for your buck when doing cardio and strength training, and more. https...

Trusting Product Certifications - Episode 2769

02 Mar 2026

Contributed by Lukas

Episode 2769 - Vinnie Tortorich and Anna Vocino discuss trusting product certifications as well as make some fun announcements. https://vinnietortoric...

Building Excellence with D-D Breaux - Episode 2768

27 Feb 2026

Contributed by Lukas

Episode 2768 - Vinnie Tortorich speaks with retired LSU gymnastics legend D-D Breaux and "The Fighting Tiger" documentary, building excellence, and li...

There's No Magic - Episode 2767

25 Feb 2026

Contributed by Lukas

Episode 2767 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's 2-day workouts, that there's no magic to lifting weights, and working "to failure."...

Stopping Food Noise - Episode 2766

23 Feb 2026

Contributed by Lukas

Episode 2766 - Vinnie Tortorich and Anna Vocino discuss stopping food noise while being surrounded by processed foods, diet noise trends, and more. ht...

Tell Yourself Yes with Bobby Shelton - Episode 2765

20 Feb 2026

Contributed by Lukas

Episode 2765- Vinnie Tortorich welcomes author Bobby Shelton, and they discuss challenging yourself, finding your Why, and the need to tell yourself y...

Using Your Time Well - Episode 2764

18 Feb 2026

Contributed by Lukas

Episode 2764- Vinnie Tortorich and Chris Shaffer discuss Vinnie's 4-day workout videos, active rest days, and using your time well to fit in more move...

Dangers of Muscle Loss - Episode 2763

16 Feb 2026

Contributed by Lukas

Episode 2763- Vinnie Tortorich and Anna Vocino discuss the adverse effects of GLP-1s, the dangers of muscle loss, and whether more fiber is necessary....

Buying Better Beef with Will Harris - Episode 2762

13 Feb 2026

Contributed by Lukas

Episode 2762 - Vinnie Tortorich speaks with rancher Will Harris about both factory and regenerative farming and buying better beef. https://vinnietort...

Your Health Is Most Important - Episode 2761

11 Feb 2026

Contributed by Lukas

Episode 2761 - Vinnie Tortorich and Chris Shaffer discuss how your health is most important, and how you can navigate multiple workouts per week. http...

Reading Labels 101 - Episode 2760

09 Feb 2026

Contributed by Lukas

Episode 2760- Vinnie Tortorich and Anna Vocino provide a guide on Reading Labels 101 to help you recognize poor ingredients in packaged products. http...

Making a Life Shift - Episode 2759

06 Feb 2026

Contributed by Lukas

Episode 2759- Vinnie Tortorich and Chris Shaffer welcome two guests to answer their questions regarding making a life shift, and more. https://vinniet...

Keeping It Fresh - Episode 2758

04 Feb 2026

Contributed by Lukas

Episode 2758- Vinnie Tortorich and Chris Shaffer discuss the practice of periodization by keeping it fresh to optimize your strength training and heal...

A Lazy Protein Guide - Episode 2757

02 Feb 2026

Contributed by Lukas

Episode 2757- Vinnie Tortorich and Anna Vocino welcome actress Sarah Baker, and they share a lazy protein guide to get enough protein each day. https:...

Avoid a Rigid Mindset - Episode 2756

30 Jan 2026

Contributed by Lukas

Episode 2756- Vinnie Tortorich and Chris Shaffer welcome two callers to discuss health, doing your research, and how to avoid a rigid mindset. https:/...

Making Your Workout Count - Episode 2753

28 Jan 2026

Contributed by Lukas

Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions regarding strength training and making your workout count. https://vinnietortorich....

It's Cheaper to Get Healthy - Episode 2754

26 Jan 2026

Contributed by Lukas

Episode 2754- Vinnie Tortorich and Anna Vocino discuss how it's cheaper to get healthy while Anna whips up one of her most popular chicken entrees. ht...

Trust and Verify Information - Episode 2753

23 Jan 2026

Contributed by Lukas

Episode 2753 - Vinnie Tortorich and Chris Shaffer answer questions from callers about how to trust and verify information from AI, triglycerides, and ...

Getting Started with Lifting - Episode 2752

21 Jan 2026

Contributed by Lukas

Episode 2752 - Vinnie Tortorich and Chris Shaffer answer questions regarding building muscle and strength and getting started with lifting. https://vi...

Lightning Round of NSNG 101 - Episode 2751

19 Jan 2026

Contributed by Lukas

Episode 2751- Vinnie Tortorich and Anna Vocino give a lightning round of NSNG® 101 to help launch you into your new year goals. https://vinnietortori...

Cardio vs. Strength Training - Episode 2750

16 Jan 2026

Contributed by Lukas

Episode 2750 - Vinnie Tortorich and Chris Shaffer help start your fitness plan with the benefits of cardio vs. strength training and where you should ...

The New Dietary Guidelines - Episode 2749

14 Jan 2026

Contributed by Lukas

Episode 2749 - Vinnie Tortorich and Chris Shaffer go over the new Dietary Guidelines that have been released, and whether they are on the right track....

Non-Quitter's Day - Episode 2748

12 Jan 2026

Contributed by Lukas

Episode 2748 - Vinnie Tortorich and Anna Vocino discuss new resolutions, such as dry January and starting a movement for "non-quitter's day," and more...

BEST OF: Better Mental Health with Dr. Georgia Ede - Episode 2747

09 Jan 2026

Contributed by Lukas

Episode 2747 - BEST OF: Vinnie Tortorich welcomes psychiatrist Dr. Georgia Ede to discuss how nutrition can create better mental health, and more. htt...

Starting Where You're At - Episode 2746

07 Jan 2026

Contributed by Lukas

Episode 2746 - Vinnie Tortorich and Chris Shaffer answer essential questions about starting where you're at in your fitness journey, protein, and more...

Travel, Trends, and Your Dollars - Episode 2745

05 Jan 2026

Contributed by Lukas

Episode 2745 - Vinnie Tortorich and Anna Vocino discuss travel, trends, and your dollars, as well as the challenges of getting products onto grocery s...

Developmental Matters with Dr Anthony Chaffee - Episode 2744

02 Jan 2026

Contributed by Lukas

Episode 2744 - Vinnie Tortorich welcomes back Dr. Anthony Chaffee, and they discuss animal-based diet and developmental matters in humans. https://vin...

Launching Into 2026 - Episode 2743

31 Dec 2025

Contributed by Lukas

Episode 2743 - Vinnie Tortorich and Chris Shaffer discuss their plans for the show and VIP Group while launching into 2026, and more. https://vinnieto...

Wrapping up 2025 - Episode 2742

29 Dec 2025

Contributed by Lukas

Episode 2742 -Vinnie Tortorich and Anna Vocino are wrapping up 2025 with resolutions and share their traditional humorous review of "Same Auld Lang Sy...

Dialing It In - Episode 2741

26 Dec 2025

Contributed by Lukas

Episode 2741 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss their success stories, dialing it in, keeping on track, and more. h...

Coming Health Trends in 2026 - Episode 2740

24 Dec 2025

Contributed by Lukas

Episode 2740 - Vinnie Tortorich and Chris Shaffer discuss a variety of coming health trends for 2026 and whether the trends are truly beneficial or no...

A Favorite Holiday Tradition - Episode 2739

22 Dec 2025

Contributed by Lukas

Episode 2739- Vinnie Tortorich and Anna Vocino discuss music and share a favorite holiday tradition, a humorous review of the "Twelve Days of Christma...

Finding A New Direction - Episode 2738

19 Dec 2025

Contributed by Lukas

Episode 2738 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss success stories, dirty keto products, finding a new direction, and ...

Fitness Trends for 2026 - Episode 2737

17 Dec 2025

Contributed by Lukas

Episode 2737 - Vinnie Tortorich and Chris Shaffer discuss how to define a burger and popular fitness trends for 2026, and more. https://vinnietortoric...

A Healthy Resolution - Episode 2736

15 Dec 2025

Contributed by Lukas

Episode 2736- Vinnie Tortorich and Anna Vocino discuss a healthy resolution while Anna cooks some low-carb stuffing and eggnog. https://vinnietortoric...

Control the Sugar - Episode 2735

12 Dec 2025

Contributed by Lukas

Episode 2735 - Vinnie Tortorich and Chris Shaffer welcome three callers to discuss ways to control the sugar addiction and stay focused through hard t...

A Solid Approach - Episode 2734

10 Dec 2025

Contributed by Lukas

Episode 2734 - Vinnie Tortorich and Chris Shaffer discuss having a solid approach to your goals and being dedicated to your lifestyle. https://vinniet...

Dreams Are Free - Episode 2733

08 Dec 2025

Contributed by Lukas

Episode 2733 - Vinnie Tortorich and Anna Vocino discuss changing things up and keeping up motivation and writing down your dreams because dreams are f...

Gaming the System - Episode 2732

05 Dec 2025

Contributed by Lukas

Episode 2732 - Vinnie Tortorich and Chris Shaffer welcome two callers to discuss gaming the system and the benefits of correctly measuring body compos...

What We Tell Ourselves - Episode 2731

03 Dec 2025

Contributed by Lukas

Episode 2731 - Vinnie Tortorich and Chris Shaffer discuss the evolution of beliefs, what we tell ourselves, junk food trends, and more. https://vinnie...

Flip the Script - Episode 2730

01 Dec 2025

Contributed by Lukas

Episode 2730 - Vinnie Tortorich and Anna Vocino host guests for a call-in show to discuss steps into NSNG, the need to "flip the script," and more. ht...

Trust and Verify with Dr. Amy Gutman - Episode 2729

28 Nov 2025

Contributed by Lukas

Episode 2729 - Vinnie Tortorich welcomes Dr. Amy Gutman to discuss doctor-patient dynamics, the need to trust and verify, and her book, "Powerhouse Li...

How to Approach Thanksgiving - Episode 2728

26 Nov 2025

Contributed by Lukas

Episode 2728 - Vinnie Tortorich and Chris Shaffer discuss how to approach Thanksgiving, the so-called "exercise pill," and whether or not it's worth i...

Motivational Reminders - Episode 2727

24 Nov 2025

Contributed by Lukas

Episode 2727 - Vinnie Tortorich and Anna Vocino discuss the upcoming holiday season, motivational reminders, setting goals, and more. https://vinnieto...

Air is Life with Mike Feldstein - Episode 2726

21 Nov 2025

Contributed by Lukas

Episode 2726 - Vinnie Tortorich welcomes Mike Feldstein to discuss air quality, improving sleep, how air is life, and more. https://vinnietortorich.co...

Questioning the Narratives - Episode 2725

19 Nov 2025

Contributed by Lukas

Episode 2725 - Vinnie Tortorich and Chris Shaffer discuss Vinnie's recent vacation, questioning the narratives throughout the years, magnesium, and mo...

Prepping for Thanksgiving - Episode 2724

17 Nov 2025

Contributed by Lukas

Episode 2724 - Vinnie Tortorich and Anna Vocino discuss HRT in women, prepping for Thanksgiving, and getting started with new habits. https://vinnieto...

Lipstick On A Pig - Episode 2723

14 Nov 2025

Contributed by Lukas

Episode 2723 - Vinnie Tortorich and Chris Shaffer discuss adding protein to processed foods, GLP-1s, and how it's all "lipstick on a pig." https://vin...

Some Habits Die Hard - Episode 2722

12 Nov 2025

Contributed by Lukas

Episode 2722 - Vinnie Tortorich and Chris Shaffer welcome a special guest to discuss food addiction, improving habits, and how some habits die hard. h...

A Learning Moment - Episode 2721

10 Nov 2025

Contributed by Lukas

Episode 2721 - Vinnie Tortorich and Anna Vocino discuss a recent comment on social media and making it into a learning moment, and more. https://vinni...

Focusing On Policy with Dr. Tony Hampton - Episode 2720

07 Nov 2025

Contributed by Lukas

Episode 2720 - Vinnie Tortorich welcomes Dr. Tony Hampton to discuss focusing on policy, advocating for change, use of GLP-1s, and more. https://vinni...

Falling Into the Trap - Episode 2719

05 Nov 2025

Contributed by Lukas

Episode 2719 - Vinnie Tortorich and Chris Shaffer discuss falling into the trap of labeling trends, essential vs. non-essential vitamins, and more. ht...

Unwinding the Habits - Episode 2718

03 Nov 2025

Contributed by Lukas

Episode 2718 - Vinnie Tortorich and Anna Vocino discuss unwinding the habits you've learned, missing the world around you, and more. https://vinnietor...

When You Lie to Yourself - Episode 2717

31 Oct 2025

Contributed by Lukas

Episode 2717 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss addiction to sweets and when you lie to yourself about what affect...

Death By A Thousand Cuts - Episode 2716

29 Oct 2025

Contributed by Lukas

Episode 2716 - Vinnie Tortorich and Chris Shaffer discuss "misinfluencers", protein "coffee", how sugar is death by a thousand cuts, and more. https:/...

Allowing Your Body to Function - Episode 2715

27 Oct 2025

Contributed by Lukas

Episode 2715 - Vinnie Tortorich and Anna Vocino discuss people "eating through the GLP-1", allowing your body to function properly, and misleading lab...

Leading By Example - Episode 2714

24 Oct 2025

Contributed by Lukas

Episode 2714 - Vinnie Tortorich and Chris Shaffer welcome call-in guests to discuss leading by example, marketing claims, and navigating life after ch...