Fitness Confidential

Bodyweight Training 101 - Episode 2613

03 Mar 2025

Contributed by Lukas

Episode 2613 - Vinnie Tortorich and Anna Vocino give you a rundown about Bodyweight Training 101, enjoying coffee, and more. https://vinnietortorich.c...

Citizen Scientist with Dave Feldman - Episode 2612

28 Feb 2025

Contributed by Lukas

Episode 2612 - Vinnie Tortorich speaks with Dave Feldman about being a "citizen scientist," his documentary "Cholesterol Code," and more. https://vinn...

Deep Dive Into Lake Shaffer - Episode 2611

26 Feb 2025

Contributed by Lukas

Episode 2611: In this episode, Vinnie Tortorich and Chris Shaffer take a deep dive into Lake Shaffer and discuss Chris' health journey to a low-carb l...

Aerobic Equipment 101 - Episode 2610

24 Feb 2025

Contributed by Lukas

Episode 2610 - Vinnie Tortorich and Anna Vocino give you a rundown on cardio equipment with Aerobic Equipment 101 and more. https://vinnietortorich.co...

Personal Accountability - Episode 2609

21 Feb 2025

Contributed by Lukas

Episode 2609 - Vinnie Tortorich takes some caller questions and underscores the power of taking personal accountability, the effects of seed oils, and...

Ketones Fight Cancer Cells - Episode 2608

19 Feb 2025

Contributed by Lukas

Episode 2608: In this episode, Vinnie Tortorich and Chris Shaffer discuss how ketones fight cancer cells, another claim made by a GLP-1 med, and more....

Running 101 - Episode 2607

17 Feb 2025

Contributed by Lukas

Episode 2607 - Vinnie Tortorich and Anna Vocino give you a Running 101 guide to help get you started for 5Ks and beyond, and more. https://vinnietorto...

Getting Results with Angie Packer - Episode 2606

14 Feb 2025

Contributed by Lukas

Episode 2606 - Vinnie Tortorich speaks to listener Angie Packer and discusses getting results, vegan documentaries, and more. https://vinnietortorich....

Lying to Yourself - Episode 2605

12 Feb 2025

Contributed by Lukas

Episode 2605: In this episode, Vinnie Tortorich and Chris Shaffer discuss lying to yourself about your unhealthy habits, getting out and getting movin...

The Return of CICO - Episode 2604

10 Feb 2025

Contributed by Lukas

Episode 2604 - Vinnie Tortorich and Anna Vocino discuss the return of CICO, hormones and eating, yoga and pilates, and more. https://vinnietortorich.c...

Cholesterol Test Accuracy with Dr. Zoë Harcombe - Episode 2603

07 Feb 2025

Contributed by Lukas

Episode 2603—On today's show, Vinnie Tortorich speaks with Dr. Zoë Harcombe and they discuss your cholesterol test accuracy, dietary guidelines, su...

Getting Unstuck - Episode 2602

05 Feb 2025

Contributed by Lukas

Episode 2602: In this episode, Vinnie Tortorich and Chris Shaffer discuss how to get unstuck with exercise, workouts, food habits, and more. https://v...

Changes In Labeling Rules - Episode 2601

03 Feb 2025

Contributed by Lukas

Episode 2601 - Vinnie Tortorich and Anna Vocino discuss upcoming changes in labeling rules by the FDA, Quest chip products, and more. https://vinnieto...

Breaking Free from Sugar Addiction with Dr Lisa Wiedeman - Episode 2600

31 Jan 2025

Contributed by Lukas

Episode 2600—On today's show, Vinnie Tortorich speaks with optometrist Dr. Lisa Wiedemen about breaking free from sugar addiction, being a carnivore...

Alternatives to Chemical Sun Protection - Episode 2599

29 Jan 2025

Contributed by Lukas

Episode-2599 - In this episode, Vinnie Tortorich and Chris Shaffer delve into the controversial topic of sunscreen, challenging conventional wisdom ab...

Beyond Diet Culture - Episode 2598

27 Jan 2025

Contributed by Lukas

Episode 2598 - Vinnie Tortorich and Anna Vocino why NSNG® goes way beyond diet culture, why leading by example is best, weighted vests, and more. htt...

Help Me Help You - Episode 2597

24 Jan 2025

Contributed by Lukas

Episode 2597—On today's show, Vinnie Tortorich and Chris Schaffer have three call-in guests to "help me help you." They discuss stress, staying on t...

Lifestyle and Gut Health - Episode 2596

22 Jan 2025

Contributed by Lukas

Episode 2596—On today's show, Vinnie Tortorich and Chris Schaffer discuss the sodas, the Bold Fork Books Event, an NPR article about lifestyle and g...

Fitness Equipment Reality Check - Episode 2595

20 Jan 2025

Contributed by Lukas

Episode 2595 - Vinnie Tortorich and Anna Vocino explore the world of trending fitness equipment and wellness gadgets, offering candid insights into wh...

NSNG® Journies, Success and Challenges-Episode 2594

17 Jan 2025

Contributed by Lukas

Episode 259—On today's show, Vinnie Tortorich welcomes two special guests: Kelly and Charles from the NSNG®VIP GROUP. The conversation delves into ...

The Power of Eggs: Nature's Perfect Food - Episode 2593

15 Jan 2025

Contributed by Lukas

Episode 2593—On today's show, Vinnie Tortorich and Chris Schaffer discuss the nutritional value of eggs, their historical perception, and the debunk...

Addiction, Meditation and Muscle - Episode 2592

13 Jan 2025

Contributed by Lukas

Episode 2592 - On today's show, Vinnie Tortorich and Anna Vocino talk about addiction, meditation, and muscle. They analyze The Guess Who's song 'No S...

Why Vegans Have Smaller Brains - Episode 2591

10 Jan 2025

Contributed by Lukas

Episode 2591 - On today's show, Vinnie Tortorich welcomes authors Dr. Anita Tagore and Dave Ellis to discuss their new book 'Why Vegans Have Smaller B...

You Don't Know What You Don't Know - Episode 2590

08 Jan 2025

Contributed by Lukas

Episode 2590 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer share a talk about GLP-1s and how you don't know what you don't know, and ...

Losing Weight Is Not A Destination - Episode 2589

06 Jan 2025

Contributed by Lukas

Episode 2589 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss goals, Quitter's Day, how losing weight is not a destination, strength ...

BEST OF: Controlling Hunger with Dr. Cate Shanahan - Episode 2588

03 Jan 2025

Contributed by Lukas

Episode 2588 - BEST OF: Vinnie Tortorich and Anna Vocino welcome Dr. Cate Shanahan, and they discuss fat loss, controlling hunger, bad fats, and more....

Stay Alive in 2025 - Episode 2587

01 Jan 2025

Contributed by Lukas

Episode 2587 - On this Wednesday's show, Vinnie Tortorich, Anna Vocino, and Chris Shaffer share each of their goals to "stay alive in 2025" and more. ...

A Walk Down Memory Lane - Episode 2586

30 Dec 2024

Contributed by Lukas

Episode 2586 - On this Monday's show, Vinnie Tortorich and Anna Vocino welcome the upcoming New Year with a walk down memory lane with "Another Auld L...

Free From Sugar with Christine Trimpe - Episode 2585

27 Dec 2024

Contributed by Lukas

Episode 2585 - On this Friday's show, Vinnie Tortorich welcomes author Christine Trimpe, and they discuss her journey to health by becoming free from ...

Navigating Celebrations - Episode 2584

25 Dec 2024

Contributed by Lukas

Episode 2584 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer talk about navigating celebrations, give an update on Pure Vitamin Club pr...

Some Christmas Treats - Episode 2583

23 Dec 2024

Contributed by Lukas

Episode 2583 - On this Monday's show, Vinnie Tortorich and Anna Vocino whip up some Christmas treats of sausage cheddar balls and egg nog, discuss hol...

Diet Affects the Brain with Dr. Chris Palmer - Episode 2582

20 Dec 2024

Contributed by Lukas

Episode 2582 - On this Friday's show, Vinnie Tortorich welcomes Dr. Chris Palmer, and they discuss the increase in mental health disorders, how diet a...

Doing the Right Thing - Episode 2581

18 Dec 2024

Contributed by Lukas

Episode 2581 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer give an update on products shipping, speak to a special guest, discuss doi...

The New Diet for 2025 - Episode 2580

16 Dec 2024

Contributed by Lukas

Episode 2580 - On this Monday's show, Vinnie Tortorich and Anna Vocino welcome a special guest, discuss the U.S. Dietary Guidelines, the New Diet for ...

Questions About Working Out - Episode 2579

13 Dec 2024

Contributed by Lukas

Episode 2579 - On this Friday's show, Vinnie Tortorich welcomes several NSNG® VIP Members calling in and sharing updates, asking questions about work...

Mixed Messages on Recycling - Episode 2578

11 Dec 2024

Contributed by Lukas

Episode 2578 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss the mixed messages on recycling, doing the right thing, and more. ...

Kitchen Gift Ideas - Episode 2577

09 Dec 2024

Contributed by Lukas

Episode 2577 - On this Monday show, Vinnie Tortorich and Anna Vocino welcome a couple of special guests, and they share kitchen gift ideas, discuss st...

Better Indicators with Dr. Bret Scher - Episode 2576

06 Dec 2024

Contributed by Lukas

Episode 2576 - On this Friday's show, Vinnie Tortorich welcomes Dr. Bret Scher, and they discuss better indicators for heart health, effecting change ...

The Season of Temptation - Episode 2575

04 Dec 2024

Contributed by Lukas

Episode 2575 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss the recent Thanksgiving holiday, the season of temptation and resi...

Starches 101 - Episode 2574

02 Dec 2024

Contributed by Lukas

Episode 2574 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss being never too old to be in great shape, guide you in a "Starches 101"...

Members Calling In Special - Episode 2573

29 Nov 2024

Contributed by Lukas

Episode 2573 - On this Friday's show, Vinnie Tortorich welcomes three NSNG® VIP Members calling in to ask questions about strength, sugar addiction, ...

The Big Picture - Episode 2572

27 Nov 2024

Contributed by Lukas

Episode 2572 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss boxing, strength training, keeping your focus on the big picture, ...

Upcoming Holiday Plans - Episode 2571

25 Nov 2024

Contributed by Lukas

Episode 2571 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss upcoming holiday plans while Anna demos a recipe, health and fitness in...

Riding the Tiger with Oscar Chalupsky - Episode 2570

22 Nov 2024

Contributed by Lukas

Episode 2570 - On this Friday's show, Vinnie Tortorich welcomes athlete and business owner Oscar Chalupsky, and they discuss mindset, resilience, "rid...

What We Can Do - Episode 2569

20 Nov 2024

Contributed by Lukas

Episode 2569 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss whether government nominees can truly affect change, what we can d...

Reset Your Jets -Episode 2568

18 Nov 2024

Contributed by Lukas

Episode 2568 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss traveling, new goals, the TSA, weight loss, how to "reset your jets," a...

Maximizing Exercise - Episode 2567

15 Nov 2024

Contributed by Lukas

Episode 2567 - On this Friday show, Vinnie Tortorich welcomes Dr. Ben Bocchicchio and Dr. Martin Gibala, discussing maximizing exercise, VO2 Max, HIIT...

Show Up and Grow Up with Chris Shaffer - Episode 2566

13 Nov 2024

Contributed by Lukas

Episode 2566 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss redirecting goals, knowing when to show up and grow up, and more. ...

Be The Squeaky Wheel - Episode 2565

11 Nov 2024

Contributed by Lukas

Episode 2565 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss a VIP hat, health habits, the need to be the squeaky wheel, Halloween c...

A Great Opportunity - Episode 2564

08 Nov 2024

Contributed by Lukas

Episode 2564 - On this Friday show, Vinnie Tortorich and Anna Vocino discuss a great opportunity to own equity in Eat Happy Kitchen, the cash-for-cand...

Now Is the Time - Episode 2563

06 Nov 2024

Contributed by Lukas

Episode 2563 - On this Wednesday's show, Vinnie Tortorich and Chris Shaffer discuss resolutions, results, that now is the time to start becoming activ...

Weightlifting 101 - Episode 2562

04 Nov 2024

Contributed by Lukas

Episode 2562 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss his interest in fitness at a young age, and Vinnie gives you a "weightl...

Into Thin Air with Andrea Lankford - Episode 2561

01 Nov 2024

Contributed by Lukas

Episode 2561- On this Friday show, Vinnie Tortorich welcomes author Andrea Lankford, and they discuss three cases of hikers disappearing into thin air...

Stay Focused with Teresa Strasser - Episode 2560

30 Oct 2024

Contributed by Lukas

Episode 2560—On this Wednesday show, Vinnie Tortorich and guest Teresa Strasser discuss how to stay focused on a goal, vitamin deficiencies, spices,...

Cardio 101 - Episode 2559

28 Oct 2024

Contributed by Lukas

Episode 2559 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss various news regarding some NSNG® fans, provide cardio 101 examples, a...

Improving Health Through Nutrition with Steve Fields - Episode 2558

25 Oct 2024

Contributed by Lukas

Episode 2558- On this Friday show, Vinnie Tortorich welcomes Steve Fields, and they discuss improving health through nutrition, the Metabolic Revoluti...

An Act of Kindness with Teresa Strasser - Episode 2557

23 Oct 2024

Contributed by Lukas

Episode 2557 - On this Wednesday show, Vinnie Tortorich and guest Teresa Strasser discuss an act of kindness, the Mike Rowe podcast, the best veggies,...

NSNG® Holidays 101 - Episode 2556

21 Oct 2024

Contributed by Lukas

Episode 2556 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss enjoying the season with the help of this NSNG® Holiday 101 episode, h...

The Heart Doesn't Lie with Ken Coleman - Episode 2555

18 Oct 2024

Contributed by Lukas

Episode 2555- On this Friday show, Vinnie Tortorich welcomes financial guru Ken Coleman, and they discuss success, having conviction, how the heart do...

Decide What's Important - Episode 2554

16 Oct 2024

Contributed by Lukas

Episode 2554 - On this Wednesday show, Vinnie Tortorich and guest Teresa Strasser discuss weight gain, the carb-loading myth, the need to decide what'...

Experiment to Discover - Episode 2553

14 Oct 2024

Contributed by Lukas

Episode 2553 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss Eat Happy Italian, how to experiment to discover what things hinder you...

The Tipping Point with Joe McKendry - Episode 2552

11 Oct 2024

Contributed by Lukas

Episode 2552- On this Friday show, Vinnie Tortorich welcomes long haul trucker Joe McKendry, and they discuss trucking, the tipping point to Joe's wei...

One Person at A Time - Episode 2551

09 Oct 2024

Contributed by Lukas

Episode 2551- On this Wednesday show, Vinnie Tortorich and Chris Shaffer discuss the Metabolic Revolution, trends in certain diets, helping one person...

Take the Garbage Out - Episode 2550

07 Oct 2024

Contributed by Lukas

Episode 2550 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss what it means to "take the garbage out," the importance of exercise, sh...

The Need for Hope with Dr. Mark Cucuzzella - Episode 2549

04 Oct 2024

Contributed by Lukas

Episode 2549- On this Friday show, Vinnie Tortorich welcomes Dr. Mark Cucuzzella, and they discuss managing diabetes and obesity, the need for hope, a...

Moving Forward - Episode 2548

02 Oct 2024

Contributed by Lukas

Episode 2548- On this Wednesday show, Vinnie Tortorich welcomes guest Chris Shaffer, and they discuss moving forward in Vinnie's companies, two articl...

NSNG® 101 Refresh Part 2 - Episode 2547

30 Sep 2024

Contributed by Lukas

Episode 2547 - On this Monday's show, Vinnie Tortorich and Anna Vocino discuss a ketogenic diet for epilepsy, continue their NSNG® 101 refresh part 2...

Time for a Revolution with Jessica Apple - Episode 2546

27 Sep 2024

Contributed by Lukas

Episode 2546- On this Friday show, Vinnie Tortorich welcomes Jessica Apple, and they discuss how it's time for a revolution in metabolic health and mo...

Seeing, Believing, Achieving - Episode 2545

25 Sep 2024

Contributed by Lukas

Episode 2542 - On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss the dangers of sports in high heat, the impo...

NSNG® 101 Refresher Guide - Episode 2544

23 Sep 2024

Contributed by Lukas

Episode 2544 - On this Monday's show Vinnie Tortorich and Anna Vocino give an NSNG® 101 refresher guide for their listeners, share some inspirational...

Be An Inspiration with Rick Saxinger - Episode 2543

20 Sep 2024

Contributed by Lukas

Episode 2543- On this Friday show, Vinnie Tortorich welcomes Rick Saxinger, and they discuss Rick's lung cancer, the decision to be an inspiration, li...

The Things That Compel You - Episode 2542

18 Sep 2024

Contributed by Lukas

Episode 2542 - On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss the things that compel you in food addiction...

Football Season Is Here - Episode 2541

16 Sep 2024

Contributed by Lukas

Episode 2541 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss that football season is here, Anna shares and demos wings recipes, and m...

Addressing Chronic Pain with Dr. Johnathan Edwards - Episode 2540

13 Sep 2024

Contributed by Lukas

Episode 2540 - On this Friday's show, Vinnie Tortorich welcomes Dr. Johnathan Edwards for part 2 of their discussion about improving VO2 max, addressi...

Paying the Piper - Episode 2539

11 Sep 2024

Contributed by Lukas

Episode 2539 - On this Wednesday show, Vinnie Tortorich welcomes guest co-host Teresa Strasser to discuss Taking GLP-1s, the risk of paying the piper ...

It's A No-Brainer - Episode 2538

09 Sep 2024

Contributed by Lukas

Episode 2538 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss his third appearance on Mike Rowe's podcast, how becoming an NSNG® VIP ...

Slowing Down to Be Faster with Phil Maffetone - Episode 2537

06 Sep 2024

Contributed by Lukas

Episode 2537 - On this Friday's show Vinnie Tortorich welcomes Phil Maffetone back to discuss Zone 2, slowing down to be faster, functional strength, ...

Don't Be Afraid of Salt - Episode 2536

04 Sep 2024

Contributed by Lukas

Episode 2536 - On this Wednesday show, Vinnie Tortorich and Gina Grad say don't be afraid of salt, discuss the benefits of electrolytes, and more. htt...

Offloading Processed Cheese - Episode 2535

02 Sep 2024

Contributed by Lukas

Episode 2535 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how the government has been offloading processed cheese products, recipe...

Innovation in Treating Pain with Dr. Johnathan Edwards - Episode 2534

30 Aug 2024

Contributed by Lukas

Episode 2534 - On this Friday's show Vinnie Tortorich welcomes Dr. Johnathan Edwards and they discuss uses for ketamine, ketogenic diets, innovation i...

Look At What Doesn't Change - Episode 2533

28 Aug 2024

Contributed by Lukas

Episode 2533 - On this Wednesday show, Vinnie Tortorich and Gina Grad discuss dates as a "healthy sugar" and take a look at what doesn't change in leg...

The Lie of High Carbs - Episode 2532

26 Aug 2024

Contributed by Lukas

Episode 2532 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Vinnie's own journey through weight loss, the lie of high carbs, diet me...

Moving Forward with Meagan Hawkes - Episode 2531

23 Aug 2024

Contributed by Lukas

Episode 2531 - On this Friday's show Vinnie Tortorich welcomes Meagan Hawkes and they discuss how she's been moving forward with her progress, cycling...

Aging Your Cells Faster - Episode 2530

21 Aug 2024

Contributed by Lukas

Episode 2530 - On this Wednesday show, Vinnie Tortorich and Gina Grad discuss how sugar is aging your cells faster, school lunches, kids' fitness, and...

Addressing Changes - Episode 2529

19 Aug 2024

Contributed by Lukas

Episode 2529 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss the 2024 Olympics, addressing changes in training, and more. https://vin...

Finding Hope with Mimi Morgan - Episode 2528

16 Aug 2024

Contributed by Lukas

Episode 2528 - On this Friday's show Vinnie Tortorich welcomes Mimi Morgan and they discuss finding hope after debilitating illness, advocating for yo...

THIS Is the "NEW" Pandemic - Episode 2527

14 Aug 2024

Contributed by Lukas

Episode 2527 - On this Wednesday show, Vinnie Tortorich and Gina Grad discuss music, community support, an epidemic turned into the "new" pandemic, an...

Quality Matters - Episode 2526

12 Aug 2024

Contributed by Lukas

Episode 2526 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss Dirty Keto's release on Amazon, why quality matters to both of them, and...

BEST OF: Diabetes Is Carb Intolerance with Tim Noakes - Episode 2525

09 Aug 2024

Contributed by Lukas

Episode 2525 - In this BEST OF, Vinnie Tortorich and Professor Tim Noakes discuss sports science, how diabetes is carb intolerance, your brain and "th...

Watch Dirty Keto - Episode 2524

07 Aug 2024

Contributed by Lukas

Episode 2524 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss the 2024 Olympics, and that finally you can watch "Dirty Keto" on Amazo...

Labs, Labels, and Lies - Episode 2523

05 Aug 2024

Contributed by Lukas

Episode 2523 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss labs, labels, and lies when it comes to labeling food, health claims, an...

Food Sovereignty - Episode 2522

02 Aug 2024

Contributed by Lukas

Episode 2522 - On this Friday's show Vinnie Tortorich speaks with farmers Natalie Kovarik and Tara Vander Dussen where they discuss agriculture, clima...

The Softening Of Humans - Episode 2521

31 Jul 2024

Contributed by Lukas

Episode 2521 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss increasing red blood cells, Mammoth and the softening of humans, and mo...

Always Doing Something - Episode 2520

29 Jul 2024

Contributed by Lukas

Episode 2520 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss how your body is always doing something, there are no plateaus, answer s...

Empowering Yourself with Daniel Trevor - Episode 2519

26 Jul 2024

Contributed by Lukas

Episode 2519 - On this Friday's show Vinnie Tortorich speaks with author Daniel Trevor and they discuss empowering yourself through health testing, li...

A Mixed Bag - Episode 2518

24 Jul 2024

Contributed by Lukas

Episode 2518 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss a mixed bag from television, to school lunches, sauna vs. cold plunge, ...

Redefining A Plateau - Episode 2517

22 Jul 2024

Contributed by Lukas

Episode 2517 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss redefining a plateau, how there is always movement, accountability, and ...

The Days of Our Lives with Serena Scott Thomas - Episode 2516

19 Jul 2024

Contributed by Lukas

Episode 2516 - On this Friday's show Vinnie Tortorich welcomes Serena Scott Thomas and they announce her official start on Days Of Our Lives, share a ...

A Common Thread - Episode 2515

17 Jul 2024

Contributed by Lukas

Episode 2515 - On this Wednesday's show Vinnie Tortorich and Gina Grad discuss sun exposure, dehydration, a common thread among health issues, and mor...

The Need For Electrolytes - Episode 2514

15 Jul 2024

Contributed by Lukas

Episode 2514 - On this Monday's show Vinnie Tortorich and Anna Vocino discuss marathon training, coffee talk about espresso, the need for electrolytes...