Fitness Racing Podcast
Episodes
Fitness Racing 2025 in Review - HYROX, DEADLY DOZEN, DEKA and more
31 Dec 2025
Contributed by Lukas
On this week's bumper end-of-year edition, we review the biggest stories, shifts and stand-out moments from fitness racing in 2025. We're joined by Ne...
Journey to being a HYROX Elite – Kat Parnell
24 Dec 2025
Contributed by Lukas
This week, fresh off her HYROX Elite Solo Debut we talk to Kat Parnell. We take a deep dive into her journey over the last six months from racing in t...
HYROX Melbourne Major – Review Episode
18 Dec 2025
Contributed by Lukas
On this bonus episode of the show we are joined by Bernice from Hybrid Sports Media and Marcus from Rox Radar to discuss everything which went down in...
DEKA World Championships - Gwion Ellis and Tania Thies
17 Dec 2025
Contributed by Lukas
This week we have two interviews with athletes who competed at the World Championships. Gwion was competing in the age group championships for 18-24...
HYROX London ExCeL 2025 - Review Episode
10 Dec 2025
Contributed by Lukas
We are joined by Simon Davidian, Kelly Sidebottom and Laura White to look back at HYROX's biggest ever event. What did we think of the one lap cours...
HYROX London ExCeL 2025 - Preview Episode
03 Dec 2025
Contributed by Lukas
We are joined by Simon Davidian and Kelly Sidebottom to look at HYROX's biggest ever event. Over 40,000 athletes are scheduled to take part and we've...
Fitness Racing in Ireland - TRYKA
26 Nov 2025
Contributed by Lukas
On this weeks episode we speak to Brian the originator and owner of TRYKA. Fresh from their recent debut event in Dublin we chat about the origins of ...
HYROX Dublin 2025 - Review Episode
21 Nov 2025
Contributed by Lukas
We are again joined by Emmet Brady and Aimée Oliver to review HYROX Dublin. We cover all the big talking points including the venue, the judging and ...
Lessons Learned from Elite HYROX Racing - Jake Dearden
19 Nov 2025
Contributed by Lukas
This week on the show we catch up with Jake Dearden to discuss his 2025 HYROX Year. We look back to his heartbreak in Chicago and what lessons he has ...
HYROX Dublin 2025 - Preview Episode
12 Nov 2025
Contributed by Lukas
We are joined by Emmet Brady and Aimée Oliver to look to HYROX's 2025 trip to the Emerald Isle. We cover everything you need including getting to th...
From Triathlon to HYROX Elites - Tanja Stroschneider
05 Nov 2025
Contributed by Lukas
This week we chat with Tanja Stroschneider. Tanja spent 20 years of her life in competitive Triathlon, narrowly missing out on the Paris Olympics. L...
HYROX Birmingham 2025 - Review Episode
29 Oct 2025
Contributed by Lukas
We are joined by Georgie Bullock and Marcus Mollison to review the start of 25/26 UK Season in Birmingham. We look back on all the big stories from t...
Evolution of HYROX Elite Races - Sean Noble
23 Oct 2025
Contributed by Lukas
We are joined by Sean Noble to catch up on his Chicago World Championship races and his experience at the Hamburg Major. We chat about how the races ...
HYROX Birmingham 2025 - Preview Episode
22 Oct 2025
Contributed by Lukas
We are joined by Michael Stephens and Alice Rogers to look to the start of the 25/26 UK Season in Birmingham. We cover everything you need including ...
Videography and Content in HYROX – Dom Sady and Lauren Harris
15 Oct 2025
Contributed by Lukas
We are joined by skilled Videographers Domcreates.Media and Loz_Visuals to chat all about content creation and videography. We chart the evolution of ...
HYROX Hamburg Major – Review Episode
08 Oct 2025
Contributed by Lukas
This week we are joined by Bernice Lineker from Hybrid Sports Media to discuss everything which went down at Hamburg last weekend. We cover off each r...
Evolution of Adaptive Athletes in HYROX – Natalie South-Law and Melissa Shannon
01 Oct 2025
Contributed by Lukas
This week on the show we welcome Natalie and Melissa. They are both adaptive athletes who have competed at HYROX. We discuss how the adaptive athlete ...
The Secret Coach to the HYROX Elite – Mike Chadwick
24 Sep 2025
Contributed by Lukas
The Secret Coach to the HYROX Elite – Mike Chadwick This week on the show we are joined by Mike Chadwick. Mike is former Paratrooper, Special For...
Balancing Life with HYROX and DEKA - Mimi Paton
17 Sep 2025
Contributed by Lukas
This week we welcome Mimi Paton to the show. Mimi is a young athlete who has qualified for HYROX Worlds twice and recently won DEKA FIT East Midlands....
What is Driathlon and ErgFest? - David Burley
10 Sep 2025
Contributed by Lukas
This week we speak to the Technical Director of Driathlon to learn more about the event. We cover its beginnings pre-pandemic and how it has expanded ...
HYROX Pro Teams and Deadly Dozen South Africa - Cameron Cleaver
03 Sep 2025
Contributed by Lukas
This week Cameron Cleaver joins the show to discuss the growth of Fitness Racing in South Africa. We consider the first HYROX events in the country...
Finding and Taking on a HYROX Sim - Hannah Burgon
27 Aug 2025
Contributed by Lukas
This week we chat with Hannah Burgon all about HYROX sims. HYROX sims have exploded in popularity recently. However how do you decide which is the bes...
HYROX and Neurodiversity - Max Swindells
20 Aug 2025
Contributed by Lukas
This week on the show we welcome Max Swindells. Max is a coach with extensive experience working with athletes on the neurodiverse spectrum. He also h...
From casual HYROX runner to dedicated Fitness Racer - Sam West
13 Aug 2025
Contributed by Lukas
This week on the show we welcome Sam West. Initially Sam ran one HYROX a year, however in the 24/25 season Sam dedicated himself to racing. We chat a...
Mindset and Identity in HYROX Training - Shaunie Gibson
06 Aug 2025
Contributed by Lukas
Shaunie Gibson joins Host Ian to cover multiple topics relating to HYROX Training. Shaunie explains the idea of your Identity and how that can help sh...
Mastering off-season Nutrition for HYROX - Darryl Corley
30 Jul 2025
Contributed by Lukas
This week we are joined by That Nutrition Guy Darryl and we are tackling the topic of off-season Nutrition. Darryl gives us his top tips for the most...
HYROX, Championships & Wall Balls - Jannik Czapla
23 Jul 2025
Contributed by Lukas
This week we catch up with Jannik Czapla after his recent success at HYROX Chicago where he won the Pro Doubles Championships with Tim Wenisch. We cha...
HYROX, data and memes - The ROXFIT App
16 Jul 2025
Contributed by Lukas
This week we are joined by Ben Wilson and Joey Allott of the ROXFIT App. We explore the journey of the apps creation and deep dive into how it can hel...
HYROX, Coffee and being Awsum - Bex Sharpe
09 Jul 2025
Contributed by Lukas
This week we are joined by Bex Sharpe. Bex is an average competitive HYROX athlete just trying to get better whilst juggling a full time job and all t...
HYROX and Mastering Burpees – Charlie "Burpee Coach" Tudor
02 Jul 2025
Contributed by Lukas
This week we are joined by Charlie Tudor to discuss burpees in HYROX including tips to help you improve and his thoughts on the recent rule changes. W...
Attending the 2025 HYROX World Champs - Molly Sweetman and Liam McCroary
25 Jun 2025
Contributed by Lukas
This week were are joined by Liam and Molly to discuss their experiences at the HYROX World Champs in Chicago. We cover off their races and their view...
HYROX World Champs 2025 Review - John Steventon and Simon Davidian
18 Jun 2025
Contributed by Lukas
On this week's bumper edition of the show, we are presenting the armchair review of the HYROX World Champs. Alongside John Steventon and Simon Davidi...
Being a HYROX Affiliated Gym - The Gym Group
16 Jun 2025
Contributed by Lukas
This week we are joined by Jenni Tardiff from The Gym Group to talk about their journey to be a HYROX Affiliated Gym. We cover the early stages of int...
Taking on HYROX Elite 15 World Champs - Dylan Scott and Jeremy McConnell
12 Jun 2025
Contributed by Lukas
In this special bonus episode we chat with Jeremy McConnell and Dylan Scott ahead of the World Championships in Chicago. Jeremy will be teaming with D...
HYROX World Championships 2025 – Preview Episode
11 Jun 2025
Contributed by Lukas
We are once again joined by Emma Waring and Dave Claxton to preview the Elite 15 Race happening on Thursday 12 June 2025 in Chicago. We consider each ...
HYROX Cardiff 2025 - Review Episode
04 Jun 2025
Contributed by Lukas
We are joined by Danni Walsh and Shauna Rooney to chat all things Cardiff. We cover the stadium, the spectator experience, the flooring and much more....
HYROX Cardiff 2025 – Preview Episode
29 May 2025
Contributed by Lukas
We are joined by Danni Walsh and Jason Thomas to discuss all the news you need to know about HYROX Cardiff at the Principality Stadium. We cover all t...
From Hurdles to HYROX - Jess Tappin
28 May 2025
Contributed by Lukas
This week on the show we are joined by Jess Tappin. Jess is an elite athlete who represented England at the 2014 Commonwealth Games in Glasgow. She al...
HYROX Elite 15 Brothers - Harry and Ben Sutherland
21 May 2025
Contributed by Lukas
This week on the show we have Harry and Ben Sutherland. Harry and Ben shocked a lot of observers in Miami by qualifying for the Elite 15. But as you w...
From Newcomer to HYROX Elite in 1 year - Sinéad Bent
14 May 2025
Contributed by Lukas
This week on the show we welcome Sinéad Bent. Over a period of two weeks Sinéad went from contender to Elite 15 qualifier in two divisions. Even mo...
HYROX London Olympia 2025 – Review Episode
11 May 2025
Contributed by Lukas
We are joined by Sophia Parvizi Wayne and Nicola Valentine in this edition of the show to look back at HYROX London Olympia. We consider all the actio...
Athlete Centric training to improve your HYROX race? - Chris Hinshaw and Gus Vaz Tostes of The Hybrid Racer
07 May 2025
Contributed by Lukas
This week on the show we speak to Chris Hinshaw and Gus Vaz Tostes about their coaching philosophy. Both Chris and Gus have spent years working with t...
HYROX London Olympia 2025 - Preview Episode
01 May 2025
Contributed by Lukas
We are joined by Caitlin Robbins and Simon Davidian to discuss all the news you need to know about HYROX London Olympia. We cover all the information ...
From HYROX Elite to Coach – Rebecca Mason
30 Apr 2025
Contributed by Lukas
This week we catch up with Rebecca Mason. Rebecca took part in the first Birmingham race in the UK in 2021 and was able to earn a place in the Elit...
Winning your first 2 HYROX Pro races - Kat Parnell
23 Apr 2025
Contributed by Lukas
Kat Parnell joins the show this week. Kat is an ex-football player and accomplished runner. In the past year she has focussed on HYROX and won the Pro...
Caffeine to fuel your HYROX? – David Hellard
16 Apr 2025
Contributed by Lukas
This week on the show we welcome David Hellard the creator of caffeine bullet. We take a deep dive into how you can use caffeine to boost yourself in ...
Online Coaching in HYROX - Dena and Tom Hogan
09 Apr 2025
Contributed by Lukas
This week on the show we welcome Dena and Tom Hogan of Team Hogan. We take a deep look at online coaching. How do you pick your coach? What should you...
HYROX Doubles tips and Cheesecake - Simon and Gemma Lunn
02 Apr 2025
Contributed by Lukas
This week on the show we welcome Simon and Gemma Lunn to the show. They are a married couple who have a lot of mixed doubles experience. We quiz them...
From Running to HYROX - Get Fit Gabby
26 Mar 2025
Contributed by Lukas
This week on the show we have Gabriella Moriarty AKA Get Fit Gabby. For many years Gabby was a competitive runner but has recently transitioned into F...
HYROX Glasgow 2025 – Review Episode
19 Mar 2025
Contributed by Lukas
We are joined by Andy Watt and Shannen Munro in this bumper edition of the show to look back at HYROX Glasgow. We look at the Elite 15 races, both on ...
HYROX Glasgow 2025 – Preview episode
13 Mar 2025
Contributed by Lukas
We are joined by Joda Quigley and Natalie Morrison to discuss everything you need to know about HYROX Glasgow this week. We cover all the information ...
Chatting HYROX, ESN R.I.S.E. and RX1 - Meg Jacoby and Dave Claxton.
12 Mar 2025
Contributed by Lukas
On today's 200th episode of the podcast we are jointed first by Dave Claxton and then by Meg Jacoby. Dave and Host Ian debate the evolution of Fitnes...
Body acceptance and HYROX – Sporty Beth
05 Mar 2025
Contributed by Lukas
This week we have Beth Robinson aka Sporty Beth on the show to discuss her fitness journey. We also take a deep dive into body acceptance including bo...
Navigating HYROX Doubles and Content Creation – AJ McPhee and Celia Duff
26 Feb 2025
Contributed by Lukas
This week we are joined by AJ McPhee and Celia Duff AKA Bad Ass Gran. They recently completed a doubles at HYROX Manchester and we discuss how that we...
Journey to HYROX Elite - Harry Thompson
19 Feb 2025
Contributed by Lukas
This week we are joined by Harry Thompson. Harry has participated in HYROX since 2022 and has competed in two Elite 15 Major events. Harry has also pl...
DEKA Europe 2025 UK Plans - Emily Leroux
12 Feb 2025
Contributed by Lukas
On this episode we speak with Emily Leroux Regional Director DEKA UK & Europe. We discuss the plans for DEKA in 2025 in UK. This includes DEKA ATLAS E...
Creating HYROX Moments - DJ Sam La Roche
11 Feb 2025
Contributed by Lukas
This week we are talking to Sam La Roche. Sam is an experienced MC and DJ who has served as one of the Red Bull DJ's at HYROX UK events almost since t...
Improving your HYROX via HRV & Nutrition - Darryl Corley
05 Feb 2025
Contributed by Lukas
This week we welcome back Darryl Corley to discuss HRV and how it can help your training. We consider what it is, how you can record it and what activ...
HYROX Manchester Jan 2025 - Review Episode
29 Jan 2025
Contributed by Lukas
This week on the show we are joined by Mike Nolan, Hayley Biggs and Mat Biggs to discuss all things Manchester. How did the new timing system work? W...
HYROX Manchester Jan 2025 – Preview Episode
23 Jan 2025
Contributed by Lukas
This week we are joined by Emma Waring from Team Myzone to preview HYROX Manchester. We cover of all the information you may need and provide a few hi...
Rox Queens take on HYROX Manchester – Caitlin Robbins and Kim Mansell
22 Jan 2025
Contributed by Lukas
This week we are joined by Caitlin and Kim from the Rox Queens. We catch up on how the Rox Queens have evolved and also look ahead to the upcoming Man...
Improving your Rowing in HYROX - Kelly Limond and John Steventon
15 Jan 2025
Contributed by Lukas
This week on the show we are joined by Rowalong's John Steventon and one of Scotland's most decorated Masters Rowers, Kelly Limond. They are here to p...
HYROX, Deadly Dozen, DEKA & More - 2025 Preview.
08 Jan 2025
Contributed by Lukas
This week we are looking towards an exciting year of Fitness Racing in the UK and beyond. We are joined by Sam Bilbie and Chris Ward to preview over ...
HYROX Festive Catch Up Part 2 - Danny Rae, Martin Boyce, Lhea Terzaki and Rox Lyfe
01 Jan 2025
Contributed by Lukas
In this episode we provide another festive selection box of four interviews with some of the best content creators in the HYROX and Fitness racing spa...
HYROX Festive Catch Up Part 1 - Matt B, HYROX Daily, Bernice Linaker and Mark Lewis
25 Dec 2024
Contributed by Lukas
In this episode we provide a festive selection box of four interviews with some of the best content creators in the HYROX and Fitness racing space. ...
Year of HYROX Challenges – Travis Owles
18 Dec 2024
Contributed by Lukas
This week we look back at 2024 with Travis Owles. Travis is an accomplished HYROX racer but he is also known for taking on various challenges such as ...
Overcoming setbacks in HYROX & DEKA - Tania Thiesl
15 Dec 2024
Contributed by Lukas
In this episode we chat to Tania Thiesl. We discuss the early days of HYROX and her recent success in DEKAFIT. We also cover the various injuries and...
Deadly Dozen - 2024 review & 2025 preview
11 Dec 2024
Contributed by Lukas
This week we sit down with Jason Curtis owner of Deadly Dozen races. We review the incredible rise of the race during 2024. We consider what went rig...
HYROX London ExCeL 2024 - Review Episode
04 Dec 2024
Contributed by Lukas
This week we are joined by Michelle Wilder and Lindsey Hunt to discuss everything about London ExCeL. We discuss the course, the heat and the sleds. ...
HYROX London ExCeL 2024 – Preview Episode
28 Nov 2024
Contributed by Lukas
We are joined by Simon Davidian and Kelly Sidebottom to discuss everything you need to know about HYROX London this weekend. We cover all the informat...
HYROX Ireland 2024 – Review Episode
27 Nov 2024
Contributed by Lukas
This week we look back at everything that happened in the second ever Dublin race. Joining Host Ian are the 2024 Dublin Pro Race Winners Sean Noble an...
Aiming for HYROX Elite Status - Sean Noble
20 Nov 2024
Contributed by Lukas
This week on the show we chat to Ireland's Sean Noble. We discuss his early days in HYROX and how he has trained hard to improve. We also consider th...
HYROX Manchester Nov 2024 - Review episode
13 Nov 2024
Contributed by Lukas
This week we welcome back Peter Kelly, Osten Gardner and Carly Waine back to the show to discuss everything about Manchester. We cover the big talking...
HYROX Manchester Nov 2024 – Preview Episode
07 Nov 2024
Contributed by Lukas
We are joined by HYROX Coach Hannah Burgon and Rowalong's John Steventon to discuss everything you need to know for Manchester. We cover the informati...
HYROX and Running – Holly Archer
06 Nov 2024
Contributed by Lukas
This week we welcome European 1500M Silver Medallist Holly Archer to the show. Holly is an accomplished runner who has recently entered the world of H...
HYROX Birmingham 2024 - Review Episode
30 Oct 2024
Contributed by Lukas
We are joined by Kirsty Keating and Charlie Botterill to review last week's event in Birmingham. We cover all the big news including the venue, the bu...
HYROX Birmingham 2024 – Preview Episode
23 Oct 2024
Contributed by Lukas
We are joined by Elite 15 Athlete Tim Wenisch and Hylife Coaching Founder Lhea Terzaki to discuss all things Birmingham. We cover what you need to kno...
HYROX and Crossfit - Geraldine Miell, Carly Waine and Orsten Gardner
23 Oct 2024
Contributed by Lukas
This week on the show we explore the relationship of HYROX and CrossFit. To help us we have experienced CrossFit athletes and Coaches, Geraldine and C...
HYROX and Pure Gym - Andrea Marshall and Chris Gell
16 Oct 2024
Contributed by Lukas
This week we are joined by Andrea Marshall and Chris Gell from Pure Gym. Chris and Andrea explain all about their individual HYROX journeys and how th...
HYROX as an older athlete - Peter Kelly and Wendy Williams
09 Oct 2024
Contributed by Lukas
This week we welcome Peter and Wendy to the show to discuss training for HYROX as an older athlete. We consider what every athlete needs to know about...
HYROX New Season news and FAQs - Hannah Burgon
02 Oct 2024
Contributed by Lukas
This week we are joined by Hannah Burgon to tackle some of the news that has arisen since the HYROX World Championships. We look at the new rules incl...
Deadly Dozen September 2024 – Review Episode
26 Sep 2024
Contributed by Lukas
In this episode we welcome Lauren Jocelyn, Kimberley Worthington and Victoria Wallace to the show to chat all things Deadly Dozen. They were all at th...
DEKA FIT Birmingham – Review Show
25 Sep 2024
Contributed by Lukas
This week we welcome Gavin Allinson and Nikki Firefly to the show to chat all things DEKA FIT. They both attended the recent event at Forders Gym so w...
HYROX and Recovery - Ellevyn Irwin
18 Sep 2024
Contributed by Lukas
This week we welcome Ellevyn Irwin back to the show. Ellevyn is Chartered Physiotherapist who has worked with elite athletes whilst serving as the tea...
HYROX & Mental Health - Craig Brown
11 Sep 2024
Contributed by Lukas
This week we are looking deeper into the mental aspect of HYROX with the UK's Mental Health Ambassador Craig Brown. We consider all the important topi...
DEKA FIT Birmingham – Preview Episode
04 Sep 2024
Contributed by Lukas
This week we are previewing the UK 2025 DEKA FIT being held at Forders Gym in Birmingham. To assist us we have Emma Waring from Team Myzone and Ash Sc...
What's next for Nuclear Fit? – James Parrish and Sam Alexander
28 Aug 2024
Contributed by Lukas
This week we are joined by James and Sam to discuss Nuclear Fit. Nuclear Fit is a race that is coming to the end of its second year with it's season c...
Young HYROX Stars – Harry Crawford, Molly Speechley & Luke Ennis
21 Aug 2024
Contributed by Lukas
This week on the show we look towards some of the future stars of HYROX. Harry, Molly and Luke are all young athletes who have recently completed thei...
HYROX Doubles tips to Podium - Ciaran Parkinson and Tony Revell
14 Aug 2024
Contributed by Lukas
This week we are discussing HYROX Doubles with Ciaran and Tony. We take a deep dive into those little tips and tricks to help you make the most out of...
HYROX Anti-Doping Debate – Mark Lewis and Terra Jackson
07 Aug 2024
Contributed by Lukas
This week we are debating anti-doping in HYROX and Fitness Racing. This has been a topic which many listeners have requested that we consider given th...
What are the Essex Games? – Sam Raven and Mike Linger
31 Jul 2024
Contributed by Lukas
This week on the show we find out more about the Essex Games. Sam and Mike are experienced Fitness Racers who have specialised in Doubles events. Th...
Judging in HYROX - Simon Green and Meg Parry
24 Jul 2024
Contributed by Lukas
This week on the show we are discussing judging in HYROX. To help us we have Simon Green and Meg Parry. We take a deep dive into the movement standa...
Nutrition in HYROX – Darryl Corley
17 Jul 2024
Contributed by Lukas
This week on the show we are discussing nutrition in HYROX. To assist us we have Darryl AKA "That Nutrition Guy Darryl". We consider what changes you ...
Mastering the Ergs in HYROX – James Hall
10 Jul 2024
Contributed by Lukas
This week we are joined by James Hall to discuss the best ways to improve your Erg times in Fitness Events. James currently holds the Ski Erg world re...
HYROX Podcasts – RAD HYROX and On the "Rox" Podcast
03 Jul 2024
Contributed by Lukas
This week we are looking at the two newest podcasts in the UK. First we speak to Fay Cunningham and Emma Petrie from the RAD HYROX podcast. We then ch...
HYROX Mixed Relay World Champs Review – Team England
26 Jun 2024
Contributed by Lukas
This week we are joined by Team England members Michael "Sandy" Sandbach, Kate Davey and Zara Piergianni for a jam packed episode. We discuss how the ...
HYROX World Champs 2024 Weekend Review Episode
19 Jun 2024
Contributed by Lukas
HYROX World Champs 2024 Weekend Review Episode This week on the show we look back on the entire HYROX World Champs weekend with the help of Caitlin Ro...
HYROX World Champs 2024 Elite 15 Review Episode
12 Jun 2024
Contributed by Lukas
This week on another bumper episode of the show we review the Elite 15 races, the mixed Relay Championship and the big talking points from Nice. We ar...
HYROX World Champs 2024 Elite 15 Preview Episode
05 Jun 2024
Contributed by Lukas
This week on a bumper episode of the show we preview the Elite 15 races and also some of the other stories heading into Nice. We are joined by Dave Cl...
HYROX Mixed Relay World Champs - Team England
04 Jun 2024
Contributed by Lukas
This week we are joined by Team England members Michael "Sandy" Sandbach, Kate Davey, Jake Williamson and Zara Piergianni. We find out more about the...