Fitter Food Radio

216 - Supplements Simplified

26 Nov 2025

Contributed by Lukas

A solo deep dive into supplements, midlife health, and why the wellness world has become so overwhelming. Keris talks us through creatine, collagen, t...

215 - Understanding Anxiety: A Mindbody Perspective

29 Oct 2025

Contributed by Lukas

In this episode Keris shares some valuable insights on anxiety including the way it protects you from experiencing important emotional states and proc...

214 - My Journey Into The Mindful Body Method

15 Oct 2025

Contributed by Lukas

Keris opens up about the experiences that led her to create The Mindful Body Method - an online group for women ready to move beyond stress, anxiety, ...

213 - Body Image, Burnout & Learning to Do Less

01 Aug 2025

Contributed by Lukas

Strap in - we cover a lot! From accents and ASMR to anxiety, body image, and why it’s so hard to stop doing. Keris talks about how illness forced h...

212 - When You Lose Yourself to Keep Everything Else Going

15 Jul 2025

Contributed by Lukas

Ever felt like you’re holding it all together on the outside... but slowly losing yourself on the inside? This week on Fitter Food Radio, Matt and ...

211 - If You’re Always Chasing, What Are You Really Running From?

18 Jun 2025

Contributed by Lukas

Ever feel like you're only as good as your last workout, client win, or productive day? This week on Fitter Food Radio, Matt and Keris chat about the...

210 - Jumbo Chats, Naked Reflections & Doing More of What You Love

04 Jun 2025

Contributed by Lukas

Ever found yourself obsessively checking your Strava splits, overthinking your to-do list, and wondering when life got so... serious? Strap in, Fitti...

209 - Always Feeling Like You're Not Doing Enough?

21 May 2025

Contributed by Lukas

Always feeling like you’re not doing “enough”? This week on Fitter Food Radio, Matt and Keris explore the impact of leaky boundaries and the re...

208 - Hijacked by Your Negative Inner Voice? Challenging the Narrative

07 May 2025

Contributed by Lukas

Hijacked by your negative inner voice? This week on Fitter Food Radio, we dive into the often-overlooked impact of the language we use to describe o...

207 - What If You Don’t? Breaking Negative Patterns

16 Apr 2025

Contributed by Lukas

In this episode of Fitter Food Radio, Matt and Keris revisit a crucial theme for personal growth and wellbeing: the power of breaking your own negativ...

206 - The Power of the Mind in Injury, Pain & Body Image

25 Mar 2025

Contributed by Lukas

This week on Fitter Food Radio, Keris and Matt dive into the incredible role the mind plays in injury recovery, pain management, and body image. They ...

205 - Life Lessons from a South African Safari

18 Mar 2025

Contributed by Lukas

This week we discuss Matt's trip to South Africa and his experience on Safari - the lessons and reflections but more importantly the things that can b...

204 - How to Make Progress with Mindful Practices (feat. Sol Energies)

04 Mar 2025

Contributed by Lukas

In this episode, Keris sits down with Oliver and Rebecca, founders of Sol Energies, to explore the transformative power of spirituality, connection, a...

203 - Healing from Within: Adriana Forrester on Mindfulness, Self-Compassion & Overcoming Emotional Eating

28 Jan 2025

Contributed by Lukas

In this episode, Keris sits down with Adriana Forrester, a Nutritionist, Reflexologist, and Reiki Master Practitioner, to discuss her deeply personal ...

202 - Being a Strong Human: Authenticity, Resilience & Taking Imperfect Action

15 Jan 2025

Contributed by Lukas

In this episode, Matt and Keris delve into what it truly means to be a "strong human" - embracing authenticity, building resilience, and finding the c...

201 - How to Approach "New Year, New You" in a Healthier Way to Create Lasting Change

27 Dec 2024

Contributed by Lukas

Merry Christmas and a Happy New Year, Fitties. This week Keris and Matt discuss approaching your "New Year, New You" transformation in a different wa...

200 - Our Evolving Approach to Health & Wellness

17 Dec 2024

Contributed by Lukas

It's the big 200! This week Keris and Matt reflect on 200 episodes of Fitter Food Radio and the evolution in their approach to health and wellness. ...

199 - Pushing Out of Your Comfort Zone & Finding the Road to True Happiness

27 Nov 2024

Contributed by Lukas

When life is busy we should all make time to press pause, reflect and ensure we're on the right path to true happiness. This week on Fitter Food Radi...

198 - Struggling to Make Progress? Find the Reason Behind Your Why

13 Nov 2024

Contributed by Lukas

Ever asked yourself why you can't do this? If you're struggling to make progress when it comes to getting stronger, fitter and healthier then to mak...

197 - Building a Strong Mindset for Marathons, Menopause & More

09 Oct 2024

Contributed by Lukas

This week on Fitter Food Radio, Matt and Keris talk about building a strong mindset for whatever challenge you're approaching and the positive impact ...

196 - Psychedelic Mushroom's Part 2 (Matt's Psilocybin Journey)

02 Oct 2024

Contributed by Lukas

Welcome back to Fitter Food Radio, this week Matt and Keris revisit psychedelic mushrooms. Matt shares his experience taking Psilocybin, plus why we a...

195 - Why We Tried the Psychedelic Mushroom Psilocybin & The Power of Doing What Makes You Happy

18 Sep 2024

Contributed by Lukas

This week on Fitter Food Radio Matt and Keris share their experience taking the psychedelic mushroom Psilocybin at a recent health retreat. Plus, why ...

194 - 3 Things That Cause Negative Health Habits & the Power of Visualisation

04 Sep 2024

Contributed by Lukas

This week Matt and Keris discuss creating an awareness around your coping mechanisms, showing compassion to self and having a healthy "bounce back rat...

193 - How to Adapt Your Training & Nutrition As You Age

21 Aug 2024

Contributed by Lukas

Do you ever wonder how to adapt your training and nutrition as you get older? This week on Fitter Food Radio Matt and Keris discuss some important co...

192 - How to Prioritise Mental Wellbeing & the Power of Reframing Things

07 Aug 2024

Contributed by Lukas

This week Matt and Keris discuss mental wellness and the steps you can take to start prioritising your mental health. Plus, why having a release is ...

191 - Emotions & Conditions for Happiness

31 Jul 2024

Contributed by Lukas

In this episode of Fitter Food Radio Keris & Matt discuss emotions, but more importantly what you do with them knowing that it's ok to feel and how tr...

190 - Is Your Healthy Lifestyle too Stressful?

24 Jul 2024

Contributed by Lukas

This week on Fitter Food Radio, Keris and Matt discuss the impact of stress on health. Plus, how your health journey can become a stressor with excess...

189 - How to Optimise Sleep with Dr Greg Potter

10 Jul 2024

Contributed by Lukas

This week on Fitter Food Radio Matt and Keris welcome Dr Greg Potter who specialises in circadian biology, sleep, diet, and metabolism. We chat about...

188 - Time Management & Healthy Decisions

03 Jul 2024

Contributed by Lukas

In this episode we discuss numerous health and wellness topics with a focus on making time for ourselves and the knock on effects of our daily decisio...

187 - Our Move to Portugal

08 May 2024

Contributed by Lukas

Matt and Keris (and Hamish) are back and this week share an insight into our WHY behind moving to Portugal, the power of environment and breaking away...

186 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 2 - Keris)

21 Feb 2024

Contributed by Lukas

As health and fitness professionals we are always learning and evolving our approach to help people in the best way we can. In episode 185, Matt disc...

185 - Health, Nutrition & Training: Things We Have Changed Our Stance On & Why (Part 1 - Matt)

31 Jan 2024

Contributed by Lukas

As health and fitness professionals we are always learning and evolving our approach in order to help people in the best way we can. In this episode...

184 - 2023 Reflections

21 Dec 2023

Contributed by Lukas

In this episode Keris and Matt look back and reflect on a year in health and use the reflection to discuss the best approach for 2024. Please remembe...

183 - Dr. Tommy Wood Talks Cholesterol & Cardio

06 Dec 2023

Contributed by Lukas

Our favourite guest Dr Tommy Wood is back on the show and we discussed diet and cholesterol, the benefits of cardio and touched on the carnivore diet ...

182 - All About Cholesterol

29 Nov 2023

Contributed by Lukas

In this episode we get stuck into the subject of cholesterol, the role it plays and misconceptions around it. We hope you enjoy the conversation, pl...

181 - Tracking Health: Calories, Motivation & Sleep

22 Nov 2023

Contributed by Lukas

Keris and Matt covered a lot in this episode including thoughts on calorie tracking, sleep hygiene as well as training motivation. A great conversatio...

180 - Keris's Health Journey & the Positive Impact of Electrolytes

08 Nov 2023

Contributed by Lukas

In this episode, we discuss the latest in Keris's health journey and her most recent Gastric Alimetry test to get some answers. We touch on testing in...

179 - Health Gadgets & Which Tests to Invest In

20 Oct 2023

Contributed by Lukas

This week Matt and Keris discuss over reliance on "health gadgets" and what health marker tests to invest your hard earned cash in. Enjoy.

178 - Setting Strong Boundaries

27 Sep 2023

Contributed by Lukas

In this episode of Fitter Food Radio Matt and Keris discuss the importance of setting strong boundaries and having more discipline with our time in or...

177 - The 7 Day Fast & Surprising Results

31 Aug 2023

Contributed by Lukas

In this episode of Fitter Food Radio Keris & Matt discuss their experience with the 7 day fast and the results may surprise you.

176 - The Return of Matt & Keris

16 Aug 2023

Contributed by Lukas

After an extended break, Matt and Keris have returned to the airwaves and it sure is good to be back! They share: - Why they took such a long break ...

175 - The Anti Ageing Benefits Of Muscle

24 Nov 2021

Contributed by Lukas

This week Keris and Matt speak to Dr. Tommy Wood about the health benefits of muscle mass. Discussion includes: • How much exercise is enough to b...

174 - Revisiting Cancer

17 Nov 2021

Contributed by Lukas

This week Keris and Matt revisit the topic of cancer and discuss: - Facts and figures around cancer - The processes that take place with cancer and h...

Episode 173: Talking Testosterone With Dr Tommy Wood

10 Nov 2021

Contributed by Lukas

This week Dr. Tommy Wood returns to chat about men's health and testosterone. We discuss the best means of measuring testosterone,how nutrition, and l...

172 - Health Anxiety with Nutritional Therapist Kate Howgego

08 Sep 2021

Contributed by Lukas

In this episode Nutritional Therapist Kate Howgego returns to discuss her experience dealing with health anxiety. Episode includes : - Summary of h...

171 - Myths Around Ageing And How To Be Truly Anti-Ageing

08 Sep 2021

Contributed by Lukas

Keris and Matt discuss perceptions around ageing and health. Including: - Typical physical changes that occur with age and may cause weight gain and ...

170 - Men's Health Part 1

28 Jul 2021

Contributed by Lukas

In this two-part series, Keris and Matt focus their discussion around men's health. Includes: - The importance of friendships and how many pals you...

169 - Essential Ingredients For Resilience

14 Jul 2021

Contributed by Lukas

In this episode, Keris and Matt discuss the factors that influence resilience and provide the physical and mental stamina to get through challenging t...

Episode 168 - Beyond Plastics : Simple Food Sustainability Habits

23 Jun 2021

Contributed by Lukas

This week Keris chats to food sustainability enthusiast Shona Cherry about daily habits, nutrition choices, and household changes everyone can make to...

167 - Deep DIve Into Sleep

09 Jun 2021

Contributed by Lukas

This week Keris speaks to Sleep Coach Dot Zacharias discussing an alternative approach to better sleep that focuses more on daytime activities and imp...

166 - Gut Health Geek Out

24 May 2021

Contributed by Lukas

Keris kicks off the first GEEK out podcast discussing the Gut Microbiome including its role in health and disease, what factors influence your microbi...

165 - Your Body Knows Best

27 Apr 2021

Contributed by Lukas

Keris and Matt discuss why it's essential to listen to the feedback from your body and use the info to reflect on your mindset and lifestyle.

164 - Happiness & A Sense of Purpose

09 Apr 2021

Contributed by Lukas

In this episode, we have a casual discussion about the importance of happiness and why you can't just focus on the happiness of others at the expense ...

163 - Developing Resilience In Testing Times & Beyond

10 Feb 2021

Contributed by Lukas

Wellies Vs Nano's! In this episode we discuss our take on resilience, why social media is not a true reflection of someone's success or happiness and ...

162 - Let's Be Having You 2021

13 Jan 2021

Contributed by Lukas

In this episode we take a look back at the lessons learnt from 2020 and how we can carry them through to make positive changes in 2021.

161 - Lessons From The Industry Part 2

23 Dec 2020

Contributed by Lukas

This week on the podcast Keris and Matt are back for part 2 of their discussion about valuable lessons they've acquired across their professional jour...

160 - Lessons From The Industry (Part 1)

16 Dec 2020

Contributed by Lukas

Keris and Matt discuss some important lessons and takeaways from their professional development and experience working in the health and fitness indus...

159 - Probing Into Probiotics

10 Dec 2020

Contributed by Lukas

Keris and Matt discuss probiotic supplements in-depth, including the research, how they work, the benefits and how to establish if you need to supplem...

158 - Bit of a Random But Fun Episode

25 Nov 2020

Contributed by Lukas

In this episode, we pretty much just have a chat! We have both been craving more conversational podcasts lately, so we figured we would have a good ol...

157 - Battling 2020 Fatigue

28 Oct 2020

Contributed by Lukas

In this episode as we go back into Lockdown in the UK we discuss focusing on the things you can change to adapt in these uncertain times and how to gi...

156 - Coronavirus Revisited

08 Oct 2020

Contributed by Lukas

In this episode, we review some of the latest science and information on the coronavirus and discuss nutrition, supplements and lifestyle support.

155 - Matt's Nutrition and Body Composition Journey

30 Sep 2020

Contributed by Lukas

In this extra-long episode, Keris interviews Matt about his experience trying different diets, supplements, and detoxes to find a sustainable approach...

154 - Being Busy & Staying Healthy

23 Sep 2020

Contributed by Lukas

In this episode, we discuss how to implement positive change during busier and more stressful times.  There is nothing wrong with being busy BUT it ...

153 - Auto Immune Health: Psoriasis Special

27 Aug 2020

Contributed by Lukas

In this episode, Keris has the awesome Claire Hughes (Fitter Food Mentor) on the show to discuss her journey dealing with an autoimmune condition. The...

152 - Taking Action: Gaining a Sense of purpose and Striking a Balance

19 Aug 2020

Contributed by Lukas

A more conversation-based episode which we really hope you enjoy. We discuss taking action on what you know, discovering a sense of purpose in your da...

151 - Nutritional Therapist Kate Howgego on Battling Her Mum's Multiple Sclerosis

27 Jul 2020

Contributed by Lukas

In this episode, Keris interviews Nutritional Therapist Kate Howgego about her experience supporting her mum who has multiple sclerosis. Passionate a...

150 - A chat with Dr Tommy Wood

01 Jul 2020

Contributed by Lukas

In this episode we have our favourite Dr on the show and discuss Covid-19 research as well as an insight into Dr Tommy Wood's spell following the carn...

149 - Getting the Best From Your Training During Lockdown (& Beyond)

17 Jun 2020

Contributed by Lukas

In this episode, we discuss structuring your training and recovery to get better results and prevent injury. We also look at the downfalls to overtrai...

148 - Body Image & Making Positive Change FOR YOU

11 Jun 2020

Contributed by Lukas

In this episode we discuss the power of remaining focused on your journey and not letting the opinion of others derail you.

147 - Motivation Tips During Lockdown

03 Jun 2020

Contributed by Lukas

This episode is all about adapting and overcoming to the best of your ability. We discuss some tips on staying motivated to train, eat well and look a...

Episode 146 - Lockdown Life

07 May 2020

Contributed by Lukas

Keris and Matt discuss adaptations they've made during lockdown life including nutrition, exercise, relationships and emotional health.

145 - Adapting during difficult times

15 Apr 2020

Contributed by Lukas

In this episode, we discuss how we have made positive changes during this lockdown period and dealt with the low and worrying days when they come.

144 - Stepping up & Staying Strong

24 Mar 2020

Contributed by Lukas

In this episode, we discuss strategies to support yourself in the best way possible in these uncertain times.

143 - Matt's Ultimate CrossFit Supplement Stack

26 Feb 2020

Contributed by Lukas

In this episode, we discuss Matt's current supplement stack which Keris put together to support the demands placed on his body with CrossFit. We look ...

142 - The Importance of Dietary Fat

18 Feb 2020

Contributed by Lukas

In this episode, we discuss why dietary fat is so important for optimal health, immunity and performance. We also look at where to get it from to ensu...

141 - Emotional Over Identification

05 Feb 2020

Contributed by Lukas

Keris and Matt discuss issues that can arise from emotional over identification, and how caring excessively or empathising with the feelings of others...

140 - Why We Can’t Relax

21 Jan 2020

Contributed by Lukas

Keris and Matt discuss why it’s increasingly hard to switch off and enjoy just doing nothing. They discuss the factors that contribute to excessive ...

139 - Our Goals For a Strong 2020

13 Jan 2020

Contributed by Lukas

Keris and Matt reflect on lessons learned in the last 12 months and their goals for a healthy 2020 including stronger boundaries, conversations that m...

138 - The Negative Effects of Information Overload

13 Dec 2019

Contributed by Lukas

Keris and Matt discuss the negative impact knowledge can have on your health and personal relationships as everyone is striving to act upon the consta...

137 - Revisiting Gut Health, Gastritis and Acid Reflux

03 Dec 2019

Contributed by Lukas

In this episode we revisit gut health paying particular attention to gastritis and acid reflux and what to do if experiencing symptoms of these condit...

136 - Get Your Mind Right and Your Body Will Follow

16 Nov 2019

Contributed by Lukas

In this episode, we reflect on the success of our recent Fitter Weekender which this year had a big focus on mindset, movement and relaxation. We disc...

135 - Body Composition, Exercise & Honesty

04 Nov 2019

Contributed by Lukas

In this episode we discuss the importance of making healthy changes, including body composition just for YOU and not the opinions of other people. We ...

134 - Sleep - A Different Perspective

28 Oct 2019

Contributed by Lukas

In this episode we discuss some simple things you can do to enhance the quality and quantity of your sleep for maximal zzzzzzz's

133 - Self Care and the Importance of Looking After Yourself Better

09 Oct 2019

Contributed by Lukas

In this episode we discuss self care beyond your exercise and nutrition including knowing yourself better, and taking time to identify negative belief...

132 - Nourishing your body with movement

30 Sep 2019

Contributed by Lukas

In this episode, we discuss the importance of improving posture, daily movement and mobility work for restoration and longevity.

Episode 131 - Addictions & Coping Mechanisms

20 Sep 2019

Contributed by Lukas

In this episode we talk about types of addictions and coping mechanisms, our own experience and routes to enable you to change.

Episode 130 - Calories, Fat Loss and Dieting

28 Aug 2019

Contributed by Lukas

In this episode we discuss the importance of being in a calorie deficit to achieve fat loss but highlight the barriers you may face when trying to ach...

Episode 129 - What Your Symptoms Can Teach You

22 Aug 2019

Contributed by Lukas

In this episode, we talk about Keris's current health issue and the power of taking action and having an element of control when things are not going ...

128 - A Body Composition Discussion

24 Jul 2019

Contributed by Lukas

In this episode, we revisit the topic of a healthy body composition and weight loss in light of the recent Cancer Research obesity campaign. Our discu...

127 - Symptom Stress

17 Jul 2019

Contributed by Lukas

A must listen if you suffer from "symptom stress." Keris and Matt outline practical steps to take if you have some unusual, ongoing symptoms causing y...

126 - Project Managing Your Health

08 Jul 2019

Contributed by Lukas

In this episode Keris and Matt discuss the importance of taking control of your health and how to manage the process of fixing any issues you may have...

Episode 125: Essential Habits When You're Busy and Stressed

27 May 2019

Contributed by Lukas

Keris and Matt detail some helpful nutrition and lifestyle tips to implement when the stress strikes

124 - Damage limitation, imposter syndrome and finding the value in failure

01 May 2019

Contributed by Lukas

We discuss the power of planning ahead and adapting in moments of stress and ensuring acute stress doesn't become chronic. We also touch on what to do...

123 - How to cope with overwhelm

26 Mar 2019

Contributed by Lukas

Life loves to throw curve balls our way but often we are very good at overwhelming ourselves with huge to do lists and putting a pressure on ourselves...

122 - How fit is fit enough?

12 Mar 2019

Contributed by Lukas

We have the awesome Dr Tommy Wood back on the show to discuss an interesting study looking at fitness bench marks when it comes to health and longevit...

121 - Have your health goals gone too far?

06 Mar 2019

Contributed by Lukas

In this episode we discuss orthorexia, building confidence through knowledge and how to gain control over your nutrition and exercise so it works for ...

120 - Living with cancer

15 Feb 2019

Contributed by Lukas

In this episode we speak to Caroline Yeates who is an absolutely amazing and super inspirational woman who has been diagnosed with cancer. She shares ...

119 - How's Your Hormone Health?

08 Feb 2019

Contributed by Lukas

In this episode we discuss signs that your hormone health is not optimal and the importance of assessing hormone feedback and adapting your nutrition ...

118 - Plant based diet review

31 Jan 2019

Contributed by Lukas

The vegan diet is a hot topic at the moment and this week we look at the pros and cons of a plant based diet and discuss what to consider if looking t...

Episode 117 - Change Your mind to Change Your Immune System

19 Jan 2019

Contributed by Lukas

In this episode we discuss how developing a strong mindset is crucial to good health but also how it plays a role in good immune health. Enjoy.