Flow Business

What's REALLY Required To Grow Your Online Business In 2025 — Ep. 258

01 Jan 2025

Contributed by Lukas

What worked to build online coaching businesses 10 years ago, 5 years ago...even last year, won't be what works in 2025. If you have big plans to...

Knowing When It's Time To Do Something Different — Ep. 257

06 Nov 2024

Contributed by Lukas

+++Are you building the right business for your personality type? Find out here >>> TAKE THE QUIZ!Ready for a business with less hustle, more...

When You're Not Making The Money You Want To Make In Your Business... — Ep. 256

23 Oct 2024

Contributed by Lukas

Not making the money you were hoping to make in your business yet? Have you had failed launches, a lack of interest from your audience in your paid of...

Copy Crash Course Series: The Do's And Don'ts Of Good Website Copy — Ep. 255

16 Oct 2024

Contributed by Lukas

When it comes to writing copy for your coaching business, your website is at the top of the list. Because it’s the one place where you have a chance...

Copy Crash Course: How To Sell Without Being Salesy — Ep. 254

09 Oct 2024

Contributed by Lukas

It’s the ultimate conundrum…wanting to get paying clients, make sales, and earn a good income from your business BUT not wanting to sound salesy, ...

Copy Crash Course: 5 Common Copywriting Mistakes + How To Fix Them — Ep. 253

02 Oct 2024

Contributed by Lukas

If you’re a coach or practitioner who has or wants their own business, then there is a 100% chance you’re going to have to write copy for that bus...

Copy Crash Course: The Beginner's Guide To Copywriting — Ep. 252

25 Sep 2024

Contributed by Lukas

Real talk: If want to be in business, you either need to know how to write copy OR be willing to invest thousands of dollars to hire someone who does....

How To Write Emails People Actually Want To Read — Ep. 251

18 Sep 2024

Contributed by Lukas

So, you’ve gotten on board with building an email list and sending emails to your audience, but now, there are bigger questions looming…What are y...

The 7 Biggest Instagram Mistakes + How To Fix Them — Ep. 250

11 Sep 2024

Contributed by Lukas

When it comes to Instagram, do you feel like it’s a constant battle to try to figure out what you should post that will actually get engagement and ...

8 Introvert-Friendly Marketing Strategies To Grow An Online Business— Ep. 249

04 Sep 2024

Contributed by Lukas

Believe it or not, having an online business is GREAT for introverts. So much of what you do involves connecting, communicating, marketing, and sellin...

The Ultimate Test To Know If Your Niche Is A Good One — Ep. 248

28 Aug 2024

Contributed by Lukas

You know you need a niche to set yourself apart in your industry and attract the right people to your work, and you’ve been trying to figure that ou...

How To Create A Freebie People Actually Want — Ep. 247

21 Aug 2024

Contributed by Lukas

So you have a freebie…or maybe even just an idea for one that you want to start working on but…is it good enough? In a sea of freebies everywhere ...

The REAL Reason You're Not Making More Sales + What To Do About It — Ep. 246

14 Aug 2024

Contributed by Lukas

So, you started your business with big income goals and exciting plans to make it happen. But now, after a failed launch or one too many months gone b...

What To Do When You Start Doubting Your Business — Ep. 245

07 Aug 2024

Contributed by Lukas

Doubt, it’s one of the biggest business dream crushers. Doubting that your business will work. Doubting that it can be a success. Doubting that it c...

10 Strategies To Get More Listeners To Your Podcast — Ep. 244

31 Jul 2024

Contributed by Lukas

So, you decided to start a podcast. You’re excited to connect with your audience in this way and build your business authentically. Except there’s...

Should You Start A Podcast? — Ep. 243

24 Jul 2024

Contributed by Lukas

One of the absolute best things I ever did for my coaching business was start a podcast. In my opinion, there’s just no better way to connect with y...

The Hands-Off Strategy I Use To Make Daily Sales — Ep. 242

05 Jun 2024

Contributed by Lukas

It seems like, in the landscape of online business especially, what works for business growth and success changes every week. One minute, this strateg...

How To Price Your Offers — Ep. 241

22 May 2024

Contributed by Lukas

Pricing…it’s one of the hardest decisions we make as business owners. What’s too little? What’s too much? What clearly conveys the value of th...

Why I Don't Recommend Creating A DIY Online Course — Ep. 240

15 May 2024

Contributed by Lukas

Courses are all the rage right now for online business owners and for good reason. Anyone’s ears would perk up with the promise of passive income an...

What I Learned During My 30-Day "Do What I Want" Experiment — Ep. 239

08 May 2024

Contributed by Lukas

How would you spend your time working on your business if you only did what you wanted to do? If you only put your energy towards what felt good in th...

10 Questions To Discover Your Brand Identity — Ep. 238

01 May 2024

Contributed by Lukas

Question for you: What’s your business vibe? Who are you attracting? What message are you conveying? The answers to these questions all come down to...

How To Get Your Next (Or First!) 20+ Clients — Ep. 237

24 Apr 2024

Contributed by Lukas

Does it feel like an uphill battle to get paying clients? Not sure how you’re supposed to get these clients when your social media posts aren’t ge...

Key Takeaways From The "Instagram Is Fake" Trend — Ep. 236

17 Apr 2024

Contributed by Lukas

There’s a trend going around Instagram right now called, “The Instagram is fake” trend where business owners and influencers are getting vulnera...

Building Confidence In Your Business — Ep. 235

10 Apr 2024

Contributed by Lukas

If there’s one thing I see lacking in new business owners across the board, females in particular, it’s confidence. Whether it’s not believing i...

How To Launch Your Program (Even With A Small Audience) — Ep. 234

27 Mar 2024

Contributed by Lukas

Building your program is a major milestone in your business and something to celebrate in itself. But now, it’s time to invite people in and make sa...

Behind The Scenes Of Creating A New Program — Ep. 233

20 Mar 2024

Contributed by Lukas

Ever wondered what it’s REALLY like to create a program from start to finish? Sure, it seems so easy for everyone else, but when you think about the...

How To Know If People Will Buy Your Offer — Ep. 232

13 Mar 2024

Contributed by Lukas

One of the biggest questions that comes up when my clients are putting together a paid offer is, “Will someone buy this?” Which to some degree als...

When You Feel Like Giving Up... — Ep. 231

06 Mar 2024

Contributed by Lukas

I think we can all agree that building a business is a rollercoaster ride of emotions. And sometimes, that rollercoaster ride can make it seem like th...

How To Stand Out In A Crowded Industry — Ep. 230

28 Feb 2024

Contributed by Lukas

Does it ever seem like there are SO many people doing what you do that it feels impossible to get noticed, let alone build a thriving business in such...

3 Simple Hacks To Immediately Improve Your Copywriting Skills — Ep. 229

21 Feb 2024

Contributed by Lukas

The word copywriting alone is an anxiety trigger for too many coaches, practitioners, experts, solopreneurs, and small business owners. But wait, it d...

Using Paid Ads To Grow Your Business with Frannie Coggeshall of Elevate Her Marketing — Ep. 228

07 Feb 2024

Contributed by Lukas

It doesn’t take more than a 10 second scroll on Instagram or Facebook before you run into an ad promoting something…and it’s something you kinda...

How I Changed My Relationship With Social Media — Ep. 227

31 Jan 2024

Contributed by Lukas

Social media is a hot topic for a lot of business owners, and for good reason. Some love it, most don’t love it, and everyone’s trying to figure o...

The Truth About Passive Income — Ep. 226

24 Jan 2024

Contributed by Lukas

We’ve all heard about the glorious benefits of making “passive income.” Making sales while you sleep, are on vacation, or playing with your kids...

A Week In The Life Of An Introverted Online Business Owner — Ep. 225

17 Jan 2024

Contributed by Lukas

Take a peek into my world and what it's like running an online business while protecting my time, space, and energy as an introvert. I'll ta...

BEST OF: Create Your Vision For The Year Ahead — Ep. 224

03 Jan 2024

Contributed by Lukas

We’re approaching that time of year! The time where everyone creates resolutions and goals for the new year ahead filled with hope and promise tha...

BEST OF: Getting Over The Fear Of Failure — Ep. 223

20 Dec 2023

Contributed by Lukas

Let’s talk about the fear of failure. It’s the biggest fear out there for entrepreneurs. In fact, I think it's the most common reason that mo...

BEST OF: 10 "Passive" Income Ideas For Your Online Business — Ep. 222

13 Dec 2023

Contributed by Lukas

For the past 5 years, I’ve had over 20 streams of income in my online business, with all but one of them being "passive." To say I am a BI...

BEST OF: The #1 Thing You Need To Do To Make More Sales (And It's Simple!)

06 Dec 2023

Contributed by Lukas

There’s one big marketing mistake that I see a lot of wellness business owners making that they don’t even realize they’re making. And If you’...

BEST OF: The Only Content Creation Strategy You Need — Ep. 220

28 Nov 2023

Contributed by Lukas

So, you’re ready to take content creation seriously in your business and get new eyes on your work. But then, you sit down to create and…nothing. ...

BEST OF: 7 Ways To Make Money In Your Business — Ep. 219

22 Nov 2023

Contributed by Lukas

I know business-building can feel overwhelming. I know the to-do list can get so long that it stops you from ever getting started. I know it can seem ...

Listener Question: "Why Isn't Anyone Signing Up For My Freebie?" — Ep. 218

15 Nov 2023

Contributed by Lukas

Struggling to grow your email list despite offering valuable freebies? You're not alone! Today, we discuss the complexities of enticing people to...

Listener Question: "Why Can't I Stick To My Business-Building Plan?" — Ep. 217

08 Nov 2023

Contributed by Lukas

Ahhh, that business to-do list. The plan you have in place to make it all happen. Seems easy enough to just work through that list and have your dream...

From Corporate to Coach to Online Business Boss with Stephanie Dodier — Ep. 216

01 Nov 2023

Contributed by Lukas

Today, we're talking with my friend and fellow online business boss, Stephanie Dodier, about her journey from a corporate executive to a nutritio...

Are You "Should-ing" In Your Business? — Ep. 215

25 Oct 2023

Contributed by Lukas

Ever felt the weight of "the shoulds" dictating your next business move? Me too. In this episode, I'm sharing my personal experiences a...

Do This When Your Business Isn't Flowing — Ep. 214

18 Oct 2023

Contributed by Lukas

Ever wrestled with the 'how' of starting a business, but found yourself stuck in inaction? You're not alone. Together, we dismantle the...

How To Make Your Business Less Risky — Ep. 213

11 Oct 2023

Contributed by Lukas

Ever wonder why we're programmed to think that holding a secure job is less risky than running your own business? I take you on a personal journe...

The #1 Thing To Do TODAY To Have A Thriving Business — Ep. 212

04 Oct 2023

Contributed by Lukas

Be honest with me...are you truly embodying the successful business owner you want to be? Are you thinking, acting, speaking, and making business deci...

What Would It Look Like If It Were Easy? — Ep. 211

27 Sep 2023

Contributed by Lukas

Ever felt like you're business strategy is just getting more and more complicated? You're not alone. It's a noisy world out there with ...

How To Make Sure Your Business Doesn't Fail — Ep. 210

20 Sep 2023

Contributed by Lukas

Failure...the big "F" word in business. Fear of failure is a common block for most business owners—new and old—often keeping people from...

When To Start Using Paid Ads To Grow Your Business — Ep. 209

06 Sep 2023

Contributed by Lukas

Ever been curious about the power of paid advertising in business growth? In this episode, I'm shedding light on how paid advertising can grow yo...

Building Your Business While Having A Full-Time J-O-B — Ep. 208

30 Aug 2023

Contributed by Lukas

Are you building your business while also working full-time, managing a full client load, and/or taking care of your family? In this episode, we'...

How To Make Sales With A Small Audience — Ep. 207

23 Aug 2023

Contributed by Lukas

Who says you need a massive audience before you can start making REAL money in your business? Allow me to shatter that myth and lay out the process to...

How Does Social Media Fit Into A Flow Business? — Ep. 206

16 Aug 2023

Contributed by Lukas

Does social media feel more like a force than a flow in your business? I get it. But what if there was a way that social media could feel fun and ligh...

Building An Online Business As An Introvert — Ep. 205

09 Aug 2023

Contributed by Lukas

As an introvert, I know just how challenging it can be to want to help more people and have your own business, but NEED time and space. It wasn&apos...

Spending Money On Your Business + A Breakdown of My Monthly Expenses — Ep. 204

02 Aug 2023

Contributed by Lukas

Is a fear of investing holding you back? In this episode, we explore the significance of investing in your business, the blocks that often keep us stu...

How To Get Your Business (And Life) Organized with Louise Henry — Ep. 203

26 Jul 2023

Contributed by Lukas

Ready to dominate business overwhelm? We've got your back! Join me, your host Shawn, and the awe-inspiring Louise Henry, as we unravel the myster...

Real Fear vs. Fake Fear: Which One Is Stopping You? — Ep. 202

19 Jul 2023

Contributed by Lukas

Are you ready to conquer your fears and achieve your business dreams? I'm your host Shawn, and I promise that by the end of our time together, yo...

How To Figure Out YOUR Flow Business — Ep. 201

12 Jul 2023

Contributed by Lukas

What if you could create a business that not only brought you financial success but also joy and fulfillment? Welcome back to another episode of the F...

Do You Have A Flow Business? — Ep. 200

05 Jul 2023

Contributed by Lukas

Ever feel like you're swimming against the current in your business, working harder and harder but getting nowhere? What if you could change dire...

Determining The Best Paid Offer(s) For Your Business — Ep. 199

31 May 2023

Contributed by Lukas

You have (or want to have) a business. Which probably means you have something to offer that people will pay you for. To make sure your business is ...

How To Write The Perfect Email — Ep. 198

24 May 2023

Contributed by Lukas

Writing emails…it’s one of those things you know you need to do as a business owner, but often something that, for a lot of people, can feel...

Things To Remember When You Feel Unqualified — Ep. 197

17 May 2023

Contributed by Lukas

Have you ever had that nagging feeling that you’re not qualified to help the people you want to help? That there are people out there with mor...

The Ingredients Of A Simplified, Flow Business — Ep. 196

10 May 2023

Contributed by Lukas

If you’re a listener of this show, then it’s probably because you have OR want a simple business—a business where you can help other peopl...

5 Strategies to Get More Website Visitors — Ep. 195

03 May 2023

Contributed by Lukas

Having a website for your business is one thing, but getting people to actually visit it is another. And maybe right now, your website is a deso...

The 10 Must-Have Sections Of A Home Page That Works — Ep. 194

26 Apr 2023

Contributed by Lukas

Your website's home page will most likely be the most visited page on your entire site (unless you have a viral blog post). It’s the firs...

5 Signs It's Time To Refresh Your Website — Ep. 193

19 Apr 2023

Contributed by Lukas

Question for you: Is your website actually doing anything for your business? Is it regularly bringing in new traffic, leads, and clients? It c...

What Do You REALLY Want? — Ep. 192

12 Apr 2023

Contributed by Lukas

Let’s take a break from our regular business discussion for a little heart-to-heart chat. What do you really want? Have you asked yourself tha...

Listener Q&A! What I Would Do If I Were Starting My Business Right Now + So Much More — Ep. 191

05 Apr 2023

Contributed by Lukas

This week, I’m answering YOUR questions all about business-building. We’ll chat about turning a podcast into a blog, how to write good captions,...

Is Your Freebie Epic Enough? — Ep. 190

29 Mar 2023

Contributed by Lukas

So you have a freebie…or maybe just an idea for one that you want to start working on but…is it epic enough? In a sea of freebies everywhere...

Key Metrics To Help You Set Realistic Goals For Your Online Business — Ep. 189

22 Mar 2023

Contributed by Lukas

As much as I hate to admit it, at the end of the day, online business is a bit of a numbers game, at least to some degree. There are some univer...

Do You Need To Hustle To Build Your Business? — Ep. 188

08 Mar 2023

Contributed by Lukas

Does hustling have a place in an aligned, flow business? You probably know by now that I am not a fan of hustle culture, especially when it come...

The Do’s And Don't's Of A Website That Works For Your Business — Ep. 187

01 Mar 2023

Contributed by Lukas

Your website *should* be doing some of the heavy lifting in your business. Is yours? If not, there are some changes you can make to start gettin...

Do You Have Magnetic Messaging? — Ep. 186

22 Feb 2023

Contributed by Lukas

Messaging—AKA the words you use to communicate to your dream clients and market your services—matter. A LOT. Your messaging is what sets yo...

The 5 Most Common Copywriting Mistakes + How To Fix Them — Ep. 185

15 Feb 2023

Contributed by Lukas

Whether you like it or not, as a coach and business owner, copywriter quickly becomes one of your biggest and most important roles. I mean, there are...

Copywriting Crash Course: Why Good Copy Is Essential To Your Small Business — Ep. 184

08 Feb 2023

Contributed by Lukas

The moment you decide to have your own business, you also decide to take on a bunch of new roles, whether you want to or not. Bookkeeper, accoun...

5 Reasons Behind Business Burnout + How To Avoid Them — Ep. 183

01 Feb 2023

Contributed by Lukas

Business burnout, it’s real, even when you’re following your passion, doing what you love, and helping other people. Or, maybe it’s ESPECI...

The Tools You Need For Effortless Client Attraction [Blog, Podcast, Video] — Ep. 182

25 Jan 2023

Contributed by Lukas

Having an online business is not an "if you build it, they will come" situation. To get paying clients, they first need to know you ex...

3 Ways To Make Money Quickly In Your Business — Ep. 181

18 Jan 2023

Contributed by Lukas

One of the absolute coolest things about having your own service-based business is that you can make money ON DEMAND. Now I know this sounds a l...

10 Lessons Learned From 10 Years In Business — Ep. 180

11 Jan 2023

Contributed by Lukas

10 years ago this month, I set up my LLC, signed my first clients, and officially became a business owner. The past 10 years have been filled wi...

How To Exponentially Grow Your Business In 2023 — Ep. 179

04 Jan 2023

Contributed by Lukas

Is this 2023 the year your business takes off? The year you quit your other job or a business model you don’t love and go all in as the coach,...

Create Your Vision For The Year Ahead — Ep. 178

23 Nov 2022

Contributed by Lukas

We’re approaching that time of year! The time where everyone creates resolutions and goals for the new year ahead filled with hope and promise...

What Kind Of Vibe Are You Bringing Into Your Business? — Ep. 177

16 Nov 2022

Contributed by Lukas

Your vibe matters, especially when it comes to your business…the success you do or don’t have, the stress you do or don’t feel, the people...

Are You A Procrasti-Learner? + How To Kick The Habit — Ep. 176

09 Nov 2022

Contributed by Lukas

Let me clear the air from the start, I love learning and continued education. The conversation we’re going to have today is not about dismissi...

6 Ingredients To Make More Sales Without Feeling "Sales-y" — Ep. 175

02 Nov 2022

Contributed by Lukas

I know you know this but let me remind you of something. Your product or service isn’t going to sell itself. I mean, I think we all wish that ...

10 Passive Income Ideas For Your Online Business — Ep. 174

26 Oct 2022

Contributed by Lukas

For the past 5 years, I’ve had over 20 streams of income in my online business with all but one of them being passive. To say I am a BIG fan o...

The #1 Thing You Need To Change To Make More Sales (And It's Simple!) — Ep. 173

19 Oct 2022

Contributed by Lukas

There’s one big marketing mistake that I see a lot of wellness business owners making that they don’t even realize they’re making. And I...