Have you ever felt like you’re fading in the afternoon, and wish you knew what snack to eat that would satisfy and energize you until dinner time? If your afternoon snacks need a makeover, this episode is packed with creative, simple, and delicious ideas to keep you happy instead of “hangry!” In this episode you’ll discover how to:1. Assemble fun, nourishing, and creative ingredients straight from the pantry for an exciting snack plate2. Make your favorite childhood snacks from scratch with no funky additives, including granola bars, fancy popcorn, and even homemade crackers (p.s. it’s super easy!)3. Set up a trail mix bar with a mix of savory and sweet ingredients that will satisfy everyone’s cravings.If you’re ready to upgrade your snack game, tune in now to discover how to make your afternoon mini-meal the highlight of your day!***Links to from this week’s show:Homemade granola bars from Eating WellSohla’s method for popping popcorn via her Substack, and perfect stovetop popcorn from Cookie & KateJacobson salt turmeric popcorn seasoning blendPistachio stuffed dates with tahini by Sonya for The NosherSonya’s cheddar cheese coin crackers***We love hearing from you — follow us on Instagram @foodfriendspod, or drop us a line at [email protected]! Sign up for Sonya’s free Substack, or order her debut cookbook Braids for more Food Friends recipes!

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.