For The Kudos

For The Kudos - #176

19 Dec 2025

Contributed by Lukas

This episode is brought to you by Shokz TRAINING WEEKS Jack takes us through his training week in the lead up to his 3rd place at the Zatopek:10 Aust...

For The Kudos - #175

10 Dec 2025

Contributed by Lukas

This episode is brought to you by Icebreaker. TRAINING WEEKS Joel has a good start to the week before trailing off in the back half as he is struck d...

For The Kudos - #174

27 Nov 2025

Contributed by Lukas

This episode is brought to you by icebreaker: Shop their Black Friday Sale Now. This week the team are back together, recording from the very noisy ...

For The Kudos - #173

20 Nov 2025

Contributed by Lukas

This episode is brought to you by Shokz You'll enjoy plenty of typical FTK antics before the team take you through their training weeks. TRAINING WE...

For The Kudos - #172

15 Nov 2025

Contributed by Lukas

This episode is brought to you by Shokz You'll enjoy plenty of typical FTK antics before the team take you through their training weeks. TRAINING WE...

For The Kudos - #171

07 Nov 2025

Contributed by Lukas

Apologies for the delay in posting this episode guys - for the first time in three years of podcasting the online audio files were corrupted so it too...

For The Kudos - #170

31 Oct 2025

Contributed by Lukas

The team record online this week due to scheduling difficulties to bring you a very typical FTK episode. Some deep chats, a bunch of very shallow chat...

Keegan Hipgrave - #169

23 Oct 2025

Contributed by Lukas

This episode is brought to you by Movember. Episode #169 sees Jack, Joel & Tess record from the Brunswick studio. After their training week's you...

Jack's Melbourne Marathon Race Recap - #168

16 Oct 2025

Contributed by Lukas

This episode is brought to you by Aid Station Episode #168 sees Jack, Joel & Tess record together fresh off their efforts (in slightly different...

For The Kudos - #167

09 Oct 2025

Contributed by Lukas

This episode is brought to you by Better Beer TRAINING WEEKS Jack & Tess take the listeners through their week's from Monday to Sunday together ...

For The Kudos (LLL&R crew re-united) - #166

02 Oct 2025

Contributed by Lukas

This episode is brought to you by Pillar Performance. Episode #165 sees the original Live, Laugh, Love & Run (Patreon-only series) trio reunite. ...

Spiked Up - #59 Final Episode

01 Oct 2025

Contributed by Lukas

Spiked Up Finale - World Championships Recap!! It seems only fitting that we say goodbye to the Spiked Up kuties with their World Champs recaps. Sarah...

Jack's World Championships + Tess, Nick & Miles' Berlin Marathon Recaps - #165

27 Sep 2025

Contributed by Lukas

This episode is brought to you by Better Beer TRAINING WEEKS Jack calls Joel from Tokyo to recap his World Athletics Championships experience, while...

FTK x Shokz Sydney Marathon Race Recap Live Show

19 Sep 2025

Contributed by Lukas

Please enjoy this special FTK episode recorded at our afterparty with Shokz at the bar Since I Left You. SIGN UP TO OUR PATREON TODAY: www.patreon.com...

For The Kudos - #164

19 Sep 2025

Contributed by Lukas

This episode is brought to you by Pillar Performance. Episode #164 sees the FTK '25 crew all back together in the one recording for the first time i...

For The Kudos - #163

12 Sep 2025

Contributed by Lukas

This episode is brought to you by Better Beer Episode #163 has Jack, Joel & Tess split up into two seperate recordings due to Jack's last minute f...

Spiked Up - #58

12 Sep 2025

Contributed by Lukas

Spiked Up Episode 58 👯‍♀️ Rose & Sarah have been busy bees over the last two weeks. In this episode they both go through their Diamond Le...

For The Kudos - #162

05 Sep 2025

Contributed by Lukas

This episode is brought to you by Pillar Performance. Episode #162 brings a shake-up! Tess takes the hosting seat with Jack and Jude by her side. The...

Jess Stenson / Jude Thomas - #161

29 Aug 2025

Contributed by Lukas

This episode is brought to you by Better Beer. FTK will be at Tarpeian Lawn, Botanic Gardens post Sydney Marathon at approx 10:30am. Could this be ou...

Spiked Up - #57

23 Aug 2025

Contributed by Lukas

Episode 57 of Spiked Up 🫂 Rose goes through an impressive fortnight of training leading up to Silesia Diamond League. She takes the listeners throu...

Haftu Strintzos - #160

21 Aug 2025

Contributed by Lukas

This episode is brought to you by Shokz The episode kicks off with plenty of random life updates from the three hosts before Joel takes the listeners...

For The Kudos - #159

15 Aug 2025

Contributed by Lukas

This episode is brought to you by Better Beer TRAINING WEEKS
 Joel shares some heartbreaking news with the listeners but tries his best to shed a po...

Spiked Up - #56

09 Aug 2025

Contributed by Lukas

Spiked Up Episode 56 The episode kicks off with Rose and Sarah in stitches as they retell a prank one of the MTC members played on Sarah.  In between...

For The Kudos - #158

09 Aug 2025

Contributed by Lukas

This episode is brought to you by the Shokz x FTK post Sydney Marathon celebrations. TRAINING WEEKS
 Tess is back in Europe and returning to trainin...

For The Kudos - #157

31 Jul 2025

Contributed by Lukas

This episode is brought to you by Better Beer. TRAINING WEEKS
 Joel completes another week of marathon training unscathed, which includes his longes...

For The Kudos - #156

24 Jul 2025

Contributed by Lukas

SEE YOU ALL ON THE 2ND OF AUGUST AT ST ALI, SOUTH MELBOURNE! TRAINING WEEKS
 Jack kicks things off with a solid week of training after his slightly...

Spiked Up - #55

23 Jul 2025

Contributed by Lukas

14:31.45 🤯 Spiked Up co-host Rose Davies drops 10 seconds off her own national 5,000m record, running 14:31.45! Listen to episode 55 to hear all ab...

The Fall Guys

22 Jul 2025

Contributed by Lukas

This episode is brought to you by Kaizen The Fall Guys are back on the main feed! (for the final time). The episode is brought to you by Kaizen - Bret...

For The Kudos - #155

17 Jul 2025

Contributed by Lukas

This episode is brought to you by Better Beer. TRAINING WEEKS
 FTK OG pair Brett & Joel take over the main show for an in-person recording after...

The Fall Guys

11 Jul 2025

Contributed by Lukas

This episode is brought to you by Kaizen Welcome to The Fall Guys on FTK. Join Brett, Grego, and Riley as The guys recap all the action on and off the...

For The Kudos - #154

10 Jul 2025

Contributed by Lukas

This episode is brought to you by Shokz TRAINING WEEKS
 Tess and Joel take the listeners through their taper weeks before summarising each of their ...

Spiked Up - #54

05 Jul 2025

Contributed by Lukas

Spiked Up Episode 54! The epsiode kicks off with life updates from the girls including updated race schedules.  Now in their 6th week of altitude cam...

For The Kudos - #153

03 Jul 2025

Contributed by Lukas

This episode is brought to you by Better Beer. TRAINING WEEKS
 Tess returns to hard workouts as she prepares for the GC half-marathon (having moved ...

For The Kudos - #152

26 Jun 2025

Contributed by Lukas

This episode is brought to you by Kaizen TRAINING WEEKS
 Tess kicks off the training week discussions updating the listeners on her injury status. T...

Spiked Up - #53 with mystery guests

20 Jun 2025

Contributed by Lukas

For episode 53, Spiked Up welcomes two mystery guests. Comment below who you think they are! The girls recap two big weeks of training and racing incl...

For The Kudos - #151

18 Jun 2025

Contributed by Lukas

This episode is brought to you by Better Beer. TRAINING WEEKS
 The 2025 FTK podcast hosts are back together are giving up their spot for last week's...

Pulse Check - #03 (Previously Patreon-only exclusive)

16 Jun 2025

Contributed by Lukas

Joel is back on hosting duties this week to chat with stars of the show Lee, Rach & Sarah. As the three of them share their training weeks with yo...

FTK OG - #150

12 Jun 2025

Contributed by Lukas

Due to missing microphones and scheduling issues between the 2025 FTK hosts you're all lucky (or unlucky) to have both Brett and Joel recording their ...

Spiked Up - #52

05 Jun 2025

Contributed by Lukas

Episode 52 of Spiked Up is out now!  Recording live from Font Romeu, Rose and Sarah go through two big weeks of training and racing. Rose puts down t...

For The Kudos - #149

04 Jun 2025

Contributed by Lukas

This episode is brought to you by Shokz. Shop their EOFY sale HERE. The team records in person which will be the last time for a fair while. They've ...

FTK Live at the McGrath Launceston Running Festival

03 Jun 2025

Contributed by Lukas

This episode is brought to you by the McGrath Launceston Running Festival Brett, Joel and Riley welcome the guests to their special live show from th...

For The Kudos - #148

29 May 2025

Contributed by Lukas

Jack, Joel and Tess record over zoom this week as Joel recovers from the flu. TRAINING WEEKS
 Joel updates the listeners on a sad but necessary chan...

Spiked Up - #51

21 May 2025

Contributed by Lukas

Spiked Up is back for Episode 51!! There’s lots to catch up on in this episode. Sarah gives her Shanghai Diamond League race recap which saw her fin...

For The Kudos - #147

21 May 2025

Contributed by Lukas

Jack, Joel and Tess are recording from the Hawthorn studio this week as Joel is house sitting for Brett. TRAINING WEEKS
 Tess begins her week with s...

For The Kudos - #146

14 May 2025

Contributed by Lukas

Jack, Joel and Tess are back together after a brief hiatus to bring you a laugh-filled episode of FTK. TRAINING WEEKS
 Tess updates the listeners on...

For The Kudos - #145 (Fall Guys Takeover)

06 May 2025

Contributed by Lukas

This episode is brought to you by the McGrath Launceston Running Festival It's a Grobbo take over! With Joel battling a stomach bug, Brett and Ryan ha...

Spiked Up - #50

01 May 2025

Contributed by Lukas

50 episodes of Spiked Up 💅 For this milestone episode the girls give their Xiamen Diamond League race recaps! Rose came in clutch, running a new PB...

For The Kudos - #144

30 Apr 2025

Contributed by Lukas

Welcome listeners to episode 144- the last hurrah from the Richmond recording studio. TRAINING WEEKS
 Jack and Joel go through another injury riddle...

For The Kudos - #143

23 Apr 2025

Contributed by Lukas

After a brief hiatus 2025 OG FTK cast-member Jack Rayner is back in the (Brunswick) studio to record our 143rd episode with Joel & Tess. TRAINING ...

For The Kudos - #142

17 Apr 2025

Contributed by Lukas

This episode is brought to you by the McGrath Launceston Running Festival Welcome to Episode 142. We’re back in the Hawthorn studio, with Jude back...

Spiked Up - #49 Australian Championships recap

17 Apr 2025

Contributed by Lukas

The episode starts with some Spiked Up “housekeeping” news (don’t worry, we aren’t leaving you guys). After formalities, the girls reflect on ...

Jude Thomas - #141

10 Apr 2025

Contributed by Lukas

Welcome to Episode 141! This week, Joel, Tess, and fill-in host Jude record at the Hawthorn studios, the home base of Brett, Nelson, and Jude. TRAINI...

Spiked Up - #48

05 Apr 2025

Contributed by Lukas

Spiked Up Episode 48 - The Maurie Plant Meet Recap A huge weekend for Australian Athletics! In this episode Rose & Sarah go through their race rec...

The Izzi & Andy Show - #08 (Usually Patreon only)

04 Apr 2025

Contributed by Lukas

We are releasing The Izzi & Andy Show episode 08 to the main network for everyone to get a taste of one of the great shows on the FTK Patreon. Wit...

For The Kudos - #140

02 Apr 2025

Contributed by Lukas

This episode is brought to you by Athletics Australia's Maurie Plant Meet   TRAINING WEEKS  Tess lays down a solid week and Joel puts together a han...

FTK Special - Sydney Marathon's Australian Elite Athlete Program with Ben St Lawrence

31 Mar 2025

Contributed by Lukas

With the Sydney Marathon announcing the Australian Elite Athlete Program-featuring $135,000 in prize money exclusively for Australian athletes-Brett a...

Spiked Up - #47

26 Mar 2025

Contributed by Lukas

Spiked Up Episode 47 - World Indoor Recap! Sarah goes through her week where she lived many lives. First we hear a recap of her national 3km race then...

For The Kudos - #139

26 Mar 2025

Contributed by Lukas

This episode is brought to you by Athletics Australia's Maurie Plant Meet TRAINING WEEKS  For the first time in a while all three FTK hosts had sol...

For The Kudos - #138

19 Mar 2025

Contributed by Lukas

Welcome back, FTK listeners, to episode 138, recorded at the Richmond studio. TRAINING WEEKS  Jack and Tess have relatively normal weeks, while Joel ...

Spiked Up - #46 Leanne Pompeani

15 Mar 2025

Contributed by Lukas

Spiked Up Episode 46 - Leanne Pompeani Special! In Part 1 Rose & Sarah go through their training weeks before getting into part 2 where they welco...

Jude Thomas - #137

12 Mar 2025

Contributed by Lukas

Special guest Jude Thomas joins Jack and Tess for episode 137. TRAINING WEEKS  Jack and Jude go through their training weeks, ticking off some big se...

Spiked Up - #45

08 Mar 2025

Contributed by Lukas

It’s Pisces season ♓️ recording on Sarah’s birthday, Episode 45 of Spiked Up just dropped. This week Rose gains reassurance that her cross tra...

For The Kudos - #136

05 Mar 2025

Contributed by Lukas

The crew are back together in the Richmond studio this week, with both Joel and Tess having raced throughout the week. TRAINING WEEKS  Jack quickly t...

Spiked Up - #44

01 Mar 2025

Contributed by Lukas

Episode 44 of Spiked Up is out now 😍 Rose and Sarah go through their training weeks as per usual. Sarah got that dog back in her for the Tuesday se...

Jack Rayner's 5000m Indoor Aus Record - #135

26 Feb 2025

Contributed by Lukas

It’s a big week in the Brunswick East recording studios for episode 135, featuring Jack, our newly crowned Australian record holder for the indoor 5...

Spiked Up - #43

22 Feb 2025

Contributed by Lukas

The kuties are back for Episode 43 of Spiked Up! This week Rose increased her running & smashed her gym work. If you were an elliptical in Newcast...

For The Kudos - #134

19 Feb 2025

Contributed by Lukas

Listeners, welcome to Episode 134! It's been another big week in the world of running, with the "Jakgoat" breaking the world indoor mile record, takin...

Spiked Up - #42

17 Feb 2025

Contributed by Lukas

Episode 42 starts off with a bang with some very exciting news from Rose (spoiler alert but she may or may not be back running!!!!)  After some chit ...

For The Kudos - #133

12 Feb 2025

Contributed by Lukas

Jack, Joel, and Tess record episode 133 at the sauna/studio in Richmond. The begin the episode with a run down of some recent running news before refl...

Q&A Session Sixty-Six: With Physio Carel Wildenboer

11 Feb 2025

Contributed by Lukas

This episode was previously a patreon-only exclusive episode that aired in October 2024. After a long hiatus from the Q&A Sessions, Joel sits dow...

Spiked Up - #41

09 Feb 2025

Contributed by Lukas

Rose & Sarah are back for Epsiode 41 of Spiked Up. The girls give a Marugame recap which included friend of the show, Izzi Batt-Doyle’s Australi...

For The Kudos - #132

05 Feb 2025

Contributed by Lukas

Jack, Joel, and Tess record episode 132 at Tess’ Brunswick East studio for the first time ever. They kick off the episode by discussing all the late...

Spiked Up - #40 with Genevieve Gregson

01 Feb 2025

Contributed by Lukas

Spiked Up Episode 40 - what to expect when you’re expecting with Gen Gregson! In part one of this special episode Rose gives the listeners the updat...

For The Kudos - #131

30 Jan 2025

Contributed by Lukas

Jack, Joel, and Tess are back in the Richmond studio to record Episode 130. The episode kicks off, as usual, with plenty of side stories and laughs be...

Spiked Up #39 with Amy Bunnage

25 Jan 2025

Contributed by Lukas

Spiked Up, Episode 39 - Amy Bunnage Special. In this week’s epsiode Sarah is joined by collegiate athlete and Australian record holder Amy Bunnage. ...

Jude Thomas - #130

22 Jan 2025

Contributed by Lukas

This episode is brought to you by DoDay Hobart Run The Bridge. Brett & Joel shed light on one of their favourite races on the Australian calenda...

Spiked Up - #38

18 Jan 2025

Contributed by Lukas

Another Falls Creek special for episode 38 of Spiked Up! The girls give a bit of background into how Falls Creek works & why it’s the Mecca of A...

For The Kudos - #129

15 Jan 2025

Contributed by Lukas

You'll hear some familiar voices at the beginning of this episode before Jack, Joel & Tess get stuck into their first recording of 2025. The three...

Spiked Up - #37

13 Jan 2025

Contributed by Lukas

The girls are back for a big 2025! Epsiode 37 of Spiked Up kicks off with some holiday reflections. Sarah provides some ins and outs for 2025 and Rose...

For The Kudos - #128

08 Jan 2025

Contributed by Lukas

Recorded right at the end of 2024 - Jack, Joel & Tess (the fresh faces of FTK's 2025 main show) sit down together to give the listeners a run down...

The Summer Show - #02 (Usually Patreon Only)

03 Jan 2025

Contributed by Lukas

Sneak peak of the Patreon only series "The Summer Show" Thank you to all our current Patreon members. If you enjoyed this episode and aren't already ...

Spiked Up - #36

18 Dec 2024

Contributed by Lukas

ZÁTOPEK 10 RACE RECAP In episode 36 of Spiked Up, 2024 10,000m Australian Champion and co-host, Rose Davies takes us through her exciting win. From c...

For The Kudos - #127

18 Dec 2024

Contributed by Lukas

This episode is brought to you by Shokz. Brett & Joel kick things off with what they decide is the biggest announcement of their podcasting career...

Abbey Caldwell - #126

11 Dec 2024

Contributed by Lukas

This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10 This week Brett & Joel are joined with middle distance star and Olympian Abbey Caldw...

Spiked Up - #35

08 Dec 2024

Contributed by Lukas

Epsiode 35 had Rose & Sarah in stitches but unfortunately their laughing fits didn’t make the cut. The girls chat everything from race results t...

Leanne Pompeani - #125

04 Dec 2024

Contributed by Lukas

This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10 This week Brett & Joel are joined by temporary resident of Perisher, Leanne Pompeani...

Spiked Up -#34 with Taylor Werner

02 Dec 2024

Contributed by Lukas

Spiked Up presents Melbourne Track Club’s newest member Taylor Werner! The epsiode starts with some big announcements from Rose & Sarah. Then th...

Peyton Craig - #124

27 Nov 2024

Contributed by Lukas

This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10 For the first time in a while, Brett & Joel are joined by a co-host for the entire e...

Spiked Up - #33

24 Nov 2024

Contributed by Lukas

Episode 33 of Spiked Up is brought to you from Falls Creek. The girls take us through a great week of training including an impressive Tuesday workout...

For The Kudos - #123

20 Nov 2024

Contributed by Lukas

This episode is brought to you by Shokz. Roles are reversed this week as episode kicks off with Brett having a silly intro name for Joel. The two have...

Spiked Up - #32

17 Nov 2024

Contributed by Lukas

Rose & Sarah are back in studio for episode 32 of Spiked Up. Fresh off their live show debut, the girls reflect on their experience at Verve runni...

For The Kudos - #122

13 Nov 2024

Contributed by Lukas

This episode is brought to you by PILLAR Brett & Joel begin the episode with a chat about runner's toes before launching into training weeks. Bre...

Spiked Up LIVE

10 Nov 2024

Contributed by Lukas

Audio recording from the live Spiked Up podcast at Verve Running in Bendigo. Thanks to New balance for making this happen.   SIGN UP TO OUR PATREON T...

RUN SY Live Show

07 Nov 2024

Contributed by Lukas

This episode is brought to you by Pillar Performance: A few days before this year's Melbourne Marathon, Brett & Joel visited RUN SY's activation s...

For The Kudos - #121

06 Nov 2024

Contributed by Lukas

Brett & Joel kick things off with a recap of Noosa Bolt before shouting out Sydney Marathon for officially becoming the 7th Abbott World Major Mar...

For The Kudos - #120

30 Oct 2024

Contributed by Lukas

Brett & Joel kick things off with a rundown of all the fast race results from the weekend before a recap of recent Patreon content. Sarah Billings...

Grego & Andy Show - #01 (Patreon teaser snippet)

27 Oct 2024

Contributed by Lukas

After much anticipation FTK's next special series is finally here - The Grego & Andy Show. As hyped up on the main FTK show we are lucky to have b...

Spiked Up - #30

26 Oct 2024

Contributed by Lukas

Episode 30 of Spiked Up is an exciting one because Rose & Sarah announce their first live show! Listen to hear all about it. Getting into the seri...

For The Kudos - #119

23 Oct 2024

Contributed by Lukas

Episode 19 kicks off with Brett & Joel informing the listeners about "The Blue Line" migrating to Patreon. The two then give a race preview of thi...

Spiked Up - #29

19 Oct 2024

Contributed by Lukas

Episode 29 of Spiked Up is brought to you by New Balance to celebrate the recent release of the 1080 v14s. The girls are back for another episode of y...