For The Kudos

Spiked Up - #38

18 Jan 2025

Contributed by Lukas

Another Falls Creek special for episode 38 of Spiked Up! The girls give a bit of background into how Falls Creek works & why it’s the Mecca of A...

For The Kudos - #129

15 Jan 2025

Contributed by Lukas

You'll hear some familiar voices at the beginning of this episode before Jack, Joel & Tess get stuck into their first recording of 2025. The three...

Spiked Up - #37

13 Jan 2025

Contributed by Lukas

The girls are back for a big 2025! Epsiode 37 of Spiked Up kicks off with some holiday reflections. Sarah provides some ins and outs for 2025 and Rose...

For The Kudos - #128

08 Jan 2025

Contributed by Lukas

Recorded right at the end of 2024 - Jack, Joel & Tess (the fresh faces of FTK's 2025 main show) sit down together to give the listeners a run down...

The Summer Show - #02 (Usually Patreon Only)

03 Jan 2025

Contributed by Lukas

Sneak peak of the Patreon only series "The Summer Show" Thank you to all our current Patreon members. If you enjoyed this episode and aren't already ...

Spiked Up - #36

18 Dec 2024

Contributed by Lukas

ZÁTOPEK 10 RACE RECAP In episode 36 of Spiked Up, 2024 10,000m Australian Champion and co-host, Rose Davies takes us through her exciting win. From c...

For The Kudos - #127

18 Dec 2024

Contributed by Lukas

This episode is brought to you by Shokz. Brett & Joel kick things off with what they decide is the biggest announcement of their podcasting career...

Abbey Caldwell - #126

11 Dec 2024

Contributed by Lukas

This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10 This week Brett & Joel are joined with middle distance star and Olympian Abbey Caldw...

Spiked Up - #35

08 Dec 2024

Contributed by Lukas

Epsiode 35 had Rose & Sarah in stitches but unfortunately their laughing fits didn’t make the cut. The girls chat everything from race results t...

Leanne Pompeani - #125

04 Dec 2024

Contributed by Lukas

This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10 This week Brett & Joel are joined by temporary resident of Perisher, Leanne Pompeani...

Spiked Up -#34 with Taylor Werner

02 Dec 2024

Contributed by Lukas

Spiked Up presents Melbourne Track Club’s newest member Taylor Werner! The epsiode starts with some big announcements from Rose & Sarah. Then th...

Peyton Craig - #124

27 Nov 2024

Contributed by Lukas

This episode is brought to you by ON TRACK NIGHTS: ZATOPEK:10 For the first time in a while, Brett & Joel are joined by a co-host for the entire e...

Spiked Up - #33

24 Nov 2024

Contributed by Lukas

Episode 33 of Spiked Up is brought to you from Falls Creek. The girls take us through a great week of training including an impressive Tuesday workout...

For The Kudos - #123

20 Nov 2024

Contributed by Lukas

This episode is brought to you by Shokz. Roles are reversed this week as episode kicks off with Brett having a silly intro name for Joel. The two have...

Spiked Up - #32

17 Nov 2024

Contributed by Lukas

Rose & Sarah are back in studio for episode 32 of Spiked Up. Fresh off their live show debut, the girls reflect on their experience at Verve runni...

For The Kudos - #122

13 Nov 2024

Contributed by Lukas

This episode is brought to you by PILLAR Brett & Joel begin the episode with a chat about runner's toes before launching into training weeks. Bre...

Spiked Up LIVE

10 Nov 2024

Contributed by Lukas

Audio recording from the live Spiked Up podcast at Verve Running in Bendigo. Thanks to New balance for making this happen.   SIGN UP TO OUR PATREON T...

RUN SY Live Show

07 Nov 2024

Contributed by Lukas

This episode is brought to you by Pillar Performance: A few days before this year's Melbourne Marathon, Brett & Joel visited RUN SY's activation s...

For The Kudos - #121

06 Nov 2024

Contributed by Lukas

Brett & Joel kick things off with a recap of Noosa Bolt before shouting out Sydney Marathon for officially becoming the 7th Abbott World Major Mar...

For The Kudos - #120

30 Oct 2024

Contributed by Lukas

Brett & Joel kick things off with a rundown of all the fast race results from the weekend before a recap of recent Patreon content. Sarah Billings...

Grego & Andy Show - #01 (Patreon teaser snippet)

27 Oct 2024

Contributed by Lukas

After much anticipation FTK's next special series is finally here - The Grego & Andy Show. As hyped up on the main FTK show we are lucky to have b...

Spiked Up - #30

26 Oct 2024

Contributed by Lukas

Episode 30 of Spiked Up is an exciting one because Rose & Sarah announce their first live show! Listen to hear all about it. Getting into the seri...

For The Kudos - #119

23 Oct 2024

Contributed by Lukas

Episode 19 kicks off with Brett & Joel informing the listeners about "The Blue Line" migrating to Patreon. The two then give a race preview of thi...

Spiked Up - #29

19 Oct 2024

Contributed by Lukas

Episode 29 of Spiked Up is brought to you by New Balance to celebrate the recent release of the 1080 v14s. The girls are back for another episode of y...

For The Kudos - #118

16 Oct 2024

Contributed by Lukas

This episode is brought to you by Shokz. This episode is a deep dive into both Brett & Joel’s half marathon races at this weekends NMMF. While t...

Spiked Up - 28

15 Oct 2024

Contributed by Lukas

Episode 28 of Spiked Up is brought to you by New Balance. This week while Sarah’s been lounging poolside in WA, Rose has been busy giving talks to e...

For The Kudos - #117

09 Oct 2024

Contributed by Lukas

Brett & Joel must have been in a silly mood this week as the episode is packed full of ridiculous jokes, as well as plenty of personal attacks fly...

Nike Melbourne Marathon Festival Live Show

06 Oct 2024

Contributed by Lukas

This episode is brought to you by Nike Running: This is a must listen if you're racing next weekend at NMMF! Thank you to everyone who made our live ...

Spiked Up - #27

05 Oct 2024

Contributed by Lukas

The Spiked Up girls are back for season 2! To celebrate the release of the New Balance 1080 v14s this episode is brought to you by New Balance.  In t...

Riley Wolff - #116

02 Oct 2024

Contributed by Lukas

Episode #116 kicks off with a brief discussion on everyone's (except Brett) favourite baby hippo. Brett & Joel remind the listeners about their up...

Blake Norrish - #115

26 Sep 2024

Contributed by Lukas

This episode is brought to you by Movember: Brett & Joel kick things off with an announcement of our upcoming live show with Nike next week befor...

Kieran Ryan - #114

19 Sep 2024

Contributed by Lukas

This episode is brought to you by Movember: Episode #114 sees a very tired Brett & Joel duo record from Melbourne after a very hectic weekend at ...

Spiked Up - #26 with Nina Kennedy

18 Sep 2024

Contributed by Lukas

Interview with Olympic Champion Nina Kennedy! This week the Spiked Up girls are joined by Nina Kennedy in an exclusive post Olympic interview. From pr...

Spiked Up - #25

11 Sep 2024

Contributed by Lukas

Another World Champs Qualifier for Spiked Up host Sarah Billings!  In episode 25 hear all about Sarah’s big week of racing including her 1:58.94 80...

For The Kudos - #113

11 Sep 2024

Contributed by Lukas

Brett and Joel kick things off with their usual banter before recapping the medal highlights from our Paralympic track stars. There's plenty of FTK ho...

Marathon Training Block Special (Live Show)

09 Sep 2024

Contributed by Lukas

This episode is brought to you by Pillar Performance: Brett & Joel have gathered all their key marathon training advice from the past 100 or so ep...

For The Kudos - #112

05 Sep 2024

Contributed by Lukas

This episode is brought to you by Shokz Brett and Joel settle back into the rhythm of recording together in person with plenty of ridiculous laughs. ...

Spiked Up - #24

03 Sep 2024

Contributed by Lukas

Episode 24 of Spiked Up just dropped! After returning to Newcastle, Rose updates us on life at home including familiar running loops, sunrise viewing ...

Race 2 The G - #01

31 Aug 2024

Contributed by Lukas

In response to the feedback of our recent Patreon survey we have been busy planning our next special Patreon-only series. We asked, you answered and h...

Spiked Up - 23 with Georgia Griffith

30 Aug 2024

Contributed by Lukas

This week the Spiked Up girls are joined by friend of the show, Georgia Griffith! Fresh of their diamond league pursuits Sarah & Georgia go throug...

For The Kudos - #111

29 Aug 2024

Contributed by Lukas

Brett & Joel finally return to the studio together to bring you episode #111. Brett continues to progress his running and Joel returns to workouts...

Special: Sydney Marathon Elite Fields

22 Aug 2024

Contributed by Lukas

Join us for a special episode of FTK as we look at the just announced Sydney Marathon elite fields. Brett and Riley give us their early tips for the w...

For The Kudos - #110

22 Aug 2024

Contributed by Lukas

This episode is brought to you by Pillar Performance: Things kick off with plenty of exciting housekeeping announcements (make sure you mark all the d...

Spiked Up - #22 Rose's Olympic Recap

19 Aug 2024

Contributed by Lukas

PARIS OLYMPICS RECAP!  In episode 22 of Spiked Up, Rose shares her Olympic experience. We get to hear all about the days leading up to her heat, her...

Andy Buchanan's Olympic Marathon Recap - #109

14 Aug 2024

Contributed by Lukas

This episode is brought to you by Pillar Performance  Brett and Andy record from Paris as the 2024 Paris Olympics come to a close. They go over Andy'...

Andy Buchanan - #108

07 Aug 2024

Contributed by Lukas

This episode is brought to you by Pillar Performance: Joel takes on solo hosting duties, chatting to soon-to-be-Olympian Andy Buchanan as he makes his...

Andy Buchanan - #107

01 Aug 2024

Contributed by Lukas

This episode is brought to you by Pillar Performance: Joel takes on hosting duties as he is joined by both Brett & Andy Buchanan for episode #107...

Spiked Up - #21

30 Jul 2024

Contributed by Lukas

Episode 21 of Spiked Up is here! 5 days out from her Olympic heat, Rose talks about her excitement for her second Olympic Games while Sarah banks a bi...

Spiked Up - #20

25 Jul 2024

Contributed by Lukas

Spiked Up turns 20! After both girls ran PBs in Italy, Rose returns to Hoyos for another week of training and Sarah goes on a racing tour of Finland. ...

For The Kudos - #106

24 Jul 2024

Contributed by Lukas

Brett & Joel open with a discussion surrounding Brett's recent haircut (in response to Joel calling him a "block-head" in last week's episode). Th...

For The Kudos - #105

17 Jul 2024

Contributed by Lukas

This episode is brought to you by Pillar Performance:   Episode 105 kicks off with Brett suggesting that all future Australian Track & Field pros...

Spiked Up - #19

10 Jul 2024

Contributed by Lukas

In Episode 19 of Spiked Up the girls celebrate Rose’s recent Olympic selection as well as Sarah’s 800m win in Karlstad.  Rose clocks her first ev...

For The Kudos - #104

10 Jul 2024

Contributed by Lukas

This episode is brought to you by Shokz Brett is back as co-host for his first time this season, dialling in from Font-Romeu. Brett & Joel discus...

Spiked Up - #18

05 Jul 2024

Contributed by Lukas

Spiked Up returns for Episode 18! In this week's episode hear all about Rose’s Portuguese pacing adventure while Sarah returns to a normal training ...

Logan Janetzki- #103

03 Jul 2024

Contributed by Lukas

This episode is brought to you by Pillar Performance: FTK returns to the airwaves for Season 7. While Brett awaits some important news, rising star L...

Spiked Up - #17

26 Jun 2024

Contributed by Lukas

A big week of racing for the Spiked Up girls. Listen to episode 17 to hear all about their performances and travel in between. Rose has been a good gi...

En Route To Paris - #01

19 Jun 2024

Contributed by Lukas

We had plenty of our loyal Patreon supporters ask us to release this episode from behind the pay wall. No other episodes within this series will be re...

Spiked Up - #16

18 Jun 2024

Contributed by Lukas

The girls are back for episode 16 of Spikes Up. Hear about Sarah’s win after a rollercoaster week as Rose banks another 150k week in Hoyos. The conf...

Jess Hull - #102

12 Jun 2024

Contributed by Lukas

This episode is brought to you by Pillar Performance: Brett and Joel record from different time zones once again (although this will be the last week...

Spiked Up - #15 with Izzi Batt-Doyle

11 Jun 2024

Contributed by Lukas

Long time listener, first time guest Izzi Batt-Doyle joins the Spiked Up podcast for episode 15! The girls discuss their reunion in Hoyos, Izzi’s th...

Isaac Heyne - #101

07 Jun 2024

Contributed by Lukas

This episode is brought to you by Sydney Marathon: Brett & Joel kick the episode off by rallying the listeners that missed out on a race entry, t...

Spiked Up - #14 with Georgia Griffith

06 Jun 2024

Contributed by Lukas

Spiked Up welcomes special guest and friend of the show Georgia Griffith back for Episode 14. Fresh off her win & Australian record at Oslo Diamon...

For The Kudos - #100 Episode Live Show

01 Jun 2024

Contributed by Lukas

We are still buzzing from this amazing night, having new and old fans join us in celebrating our 100th episode. Brett & Joel swapped the studio fo...

Spiked Up - #13

28 May 2024

Contributed by Lukas

Spiked Up returns for episode 13! The girls have been separated again, Sarah recaps her training week from Norway and Rose tells us about her week fro...

Andy Buchanan - #99

22 May 2024

Contributed by Lukas

This episode is brought to you by Shokz Brett & Joel kick things off with a reminder about next week's live show celebrating our 100th episode at...

Spiked Up - #12

21 May 2024

Contributed by Lukas

Fresh off their wins in Tokyo Rose and Sarah record episode 12 of Spiked up! In this episode hear all about how Rose became the new Australian 5000m r...

For The Kudos - #98

15 May 2024

Contributed by Lukas

Episode 98 kicks off with Brett and Joel announcing their upcoming 100th episode live show before shedding some light on the huge patreon-only special...

Spiked Up - #11

11 May 2024

Contributed by Lukas

Sarah and Rose return to regular programming as you hear about the highs and lows of their training week.  Aside from running, will Sarah prove herse...

For The Kudos - #97

08 May 2024

Contributed by Lukas

Brett & Joel return from a very successful Tuna fishing trip in Portland, Victoria to bring you our 97th episode. As promised there's plenty of fi...

Spiked Up - #10 with Claudia Hollingsworth

04 May 2024

Contributed by Lukas

Spiked Up welcomes special guest Claudia Hollingsworth! At only 19 years of age Claudia became the 800m National Champion & U20 National record ho...

For The Kudos - #96

01 May 2024

Contributed by Lukas

This episode is brought to you by Sydney Marathon: Brett & Joel are finally back in their Hawthorn studio after a long hiatus. They kick things o...

Spiked Up - #09

30 Apr 2024

Contributed by Lukas

Another week, another Olympic Qualifier for Spiked up!! Co-host Rose Davies ran an Olympic qualifier & personal best in the 5000m in China on Satu...

For The Kudos - #95

24 Apr 2024

Contributed by Lukas

Brett & Joel record from seperate locations this week as Joel's sickness lingers longer than expected. Brett heads to the track for his Tuesday wo...

Spiked Up - #8.5 (Bonus Sub4 Recap)

22 Apr 2024

Contributed by Lukas

Episode 8.5 Bonus Race Recap!!! Last night co-host Sarah Billings ran a 1500m Olympic Qualifier in Xiamen, China!  Rose calls an emergency race recap...

Spiked Up - #08

18 Apr 2024

Contributed by Lukas

Nationals Recap!! In Episode 8 of Spiked Up we get to hear race weeks from Rose & Sarah. We get the inside scoop into their preparations, thoughts...

For The Kudos - #94

17 Apr 2024

Contributed by Lukas

Joel is back on co-hosting duties this week as he records from Magnetic Island. After blaming his strange voice on both the microphone and his current...

Ryan Gregson - #93

10 Apr 2024

Contributed by Lukas

FTK welcomes special fill in host Ryan Gregson into this week's episode. Brett and Ryan go through Ryan’s career from being a star junior, strugglin...

Spiked Up - #07 with Brian Fay

06 Apr 2024

Contributed by Lukas

As usual, the girls run through their training weeks, stacking another solid week of altitude training. Then they catch up with their good friend and ...

For The Kudos - #92

03 Apr 2024

Contributed by Lukas

This episode is brought to you by Sydney Marathon: Brett & Joel jump into episode #92 with the usual Patreon "Friend Of The Show" run-down as wel...

Spiked Up - #06

30 Mar 2024

Contributed by Lukas

Coming to you live from Falls Creek for Episode 6; the girls go through their training weeks including race run downs at the Australian 3,000m Champio...

For The Kudos - #91

27 Mar 2024

Contributed by Lukas

Brett & Joel remind the listeners about the next FTK Sydney Marathon training run as well as encouraging everyone to sign up to team For The Kudos...

Spiked Up - #05

23 Mar 2024

Contributed by Lukas

The girls are back with another episode of Spiked Up! It’s back to the normal structure this week; the girls go through their training weeks ahead o...

For The Kudos - #90

20 Mar 2024

Contributed by Lukas

Brett & Joel spend the early part of episode ninety rabbiting on about coconut water and coffee before getting stuck into their training weeks. Jo...

Spiked Up - #04

16 Mar 2024

Contributed by Lukas

Episode 4 of Spiked Up features co-host Rose Davies! In this episode we learn about Rose’s running journey and how she went from couch to Olympics. ...

For The Kudos - #89

13 Mar 2024

Contributed by Lukas

Brett & Joel record straight after their Tuesday morning Waverley track workout to bring you episode 89. Apologies for the accidental "episode 90"...

Spiked Up - #03

10 Mar 2024

Contributed by Lukas

Spiked up dedicates episode 3 to Sarah… While Rose goes through her normal training week Sarah reflects on joining the 2 flat club and turning 26. L...

Chasing Paris UK - #04 (Previous Patreon only episode)

08 Mar 2024

Contributed by Lukas

To celebrate the return of our Patreon special, "Chasing Paris UK," we've just released Episode 4 onto the main feed! Now that you've had a taste, don...

For The Kudos - #88

06 Mar 2024

Contributed by Lukas

This episode is brought to you by Sydney Marathon: Episode 88 begins with Brett & Joel discussing an increase in maturity after Joel turned 30 on...

Spiked Up - #02 with Georgia Griffith

02 Mar 2024

Contributed by Lukas

Episode 2 of Spiked Up features special guest & friend of the show Georgia Griffith! In this episode the trio go through their training weeks as G...

For The Kudos - #87

28 Feb 2024

Contributed by Lukas

Episode #87 begins with a ridiculous chat surrounding the common fish-related phrase "good-eating" before FTK's usual round-up of what's dropped on Pa...

Spiked Up - #01

27 Feb 2024

Contributed by Lukas

Rose & Sarah are back with another episode of Spiked Up! This week features blisters & sore calves as they return to normal training at home. ...

For The Kudos - #86

22 Feb 2024

Contributed by Lukas

Joel decided to leave in his horrid attempt at an episode introduction to remind the listeners that even after 85 episodes - he still messes it up! On...

Spiked Up - #00

20 Feb 2024

Contributed by Lukas

FTK presents our new podcast: Spiked Up! In Episode zero we meet our hosts Rose Davies & Sarah Billings as they discuss their training weeks and...

Cam Myers - #85

14 Feb 2024

Contributed by Lukas

FTK's 85th episode kicks off with all the usual housekeeping before Brett & Joel run through their training weeks. Brett recovers poorly from Maru...

Jake Wightman + Brett's Marugame Recap - #84

08 Feb 2024

Contributed by Lukas

This mammoth episode is brought to you by Sydney Marathon FTK's 84th episode kicks off with a reminder to grab your tickets for both the Maurie Plant...

Brooke Feldmeier - #83

31 Jan 2024

Contributed by Lukas

Episode #83 kicks off with all the regular FTK "Friend Of The Show" housekeeping before reminding the listeners to use the password FTK for a discount...

For The Kudos - #82

24 Jan 2024

Contributed by Lukas

Brett & Joel record from falls creek for the first time in FTK's history. The episode begins with all the regular FTK housekeeping before diving d...

Tim Vincent - #81

17 Jan 2024

Contributed by Lukas

Episode #81 could be one of FTK's longest ever. With Brett recording from Falls Creek and Joel from Box Hill the two kick the episode off announcing t...

Chasing Paris UK - #01

14 Jan 2024

Contributed by Lukas

Phil gets straight into the oven with some big sessions in Kenya, as he only has around 5 weeks to Seville.  Marc talks about the many adjustments in...

Chasing Paris UK - Introduction Episode

11 Jan 2024

Contributed by Lukas

Off the success of our last two marathon training series', we wanted to go even bigger for 2024. Chasing Paris returns for a special UK based series h...