Founder's Story

Heart Disease Is Optional? The Truth About Health, Habits, and Longevity | Ep 261 with Dr. Hosen Kiat

09 Sep 2025

Audio

Description

Dr. Hosen Kiat has spent decades at the forefront of medicine, but what he reveals in this conversation flips conventional wisdom on its head: aging is not inevitable decline—it’s plastic and modifiable. From his 96-year-old mother walking daily after hip surgery to his groundbreaking integration of cutting-edge science and ancient traditions, Dr. Kiat explains how we can live longer, healthier, and more meaningful lives. Key Discussion Points: The biggest lie doctors tell us about aging and vitality Why heart disease (and many illnesses) may actually be optional The two words that can extend your life: healthy habits How social media health advice is reshaping medicine—for better and worse The clash and harmony between Western medicine and traditional wisdom Why loneliness can be as deadly as smoking How stress and poor sleep silently steal years from our lives The essential heart test everyone over 40 should get Takeaways: Aging isn’t destiny—habits and prevention shape your future Science and tradition can work together to heal more effectively Prevention is far more powerful than treatment Social connection, stress management, and daily choices matter as much as medical interventions Closing Thoughts:Dr. Kiat’s message is clear: health is not just about avoiding disease—it’s about building a life of vitality, connection, and resilience. By merging the wisdom of two worlds, he shows us that living longer and healthier isn’t just possible—it’s a choice.

Transcription

This episode hasn't been transcribed yet

Help us prioritize this episode for transcription by upvoting it.

0 upvotes

🗳️ Sign in to Upvote

Popular episodes get transcribed faster

Other episodes from Founder's Story

Transcribed and ready to explore now

The Truth About Founder Wealth | Ep 302 with Julian Metcalfe Founder of Pret a Manger and itsu

30 Jan 2026

Founder's Story

Why Applying for Jobs Is a Waste of Time (And What Actually Works Instead) | Ep 301 with Julia Arpag Founder of Aligned Recruitment

26 Jan 2026

Founder's Story

The Testosterone Myth That’s Costing Men Years of Their Lives | Ep 299 with Shalin Shah CEO of Marius Pharmaceuticals

15 Jan 2026

Founder's Story

The Founder Who Turns Your Body Heat Into Healing Light: 'It Goes 2 Inches Deep' | Ep 295 with Seth Casden Founder of Hologenix

29 Dec 2025

Founder's Story

Side Hustle With a Heart: How One Founder Makes Giving Frictionless | Ep 289 with Stuart White Founder of We Are Our World

09 Dec 2025

Founder's Story

He Found $500B Hidden in Healthcare Waste — And Built the AI to Fix It | Ep 283 with Raheel Retiwalla Co-Founder and Chief Product Officer at Boost Health AI

Founder's Story

Heart Disease Is Optional? The Truth About Health, Habits, and Longevity | Ep 261 with Dr. Hosen Kiat

This episode hasn't been transcribed yet

Other episodes from Founder's Story

The Truth About Founder Wealth | Ep 302 with Julian Metcalfe Founder of Pret a Manger and itsu

Why Applying for Jobs Is a Waste of Time (And What Actually Works Instead) | Ep 301 with Julia Arpag Founder of Aligned Recruitment

The Testosterone Myth That’s Costing Men Years of Their Lives | Ep 299 with Shalin Shah CEO of Marius Pharmaceuticals

The Founder Who Turns Your Body Heat Into Healing Light: 'It Goes 2 Inches Deep' | Ep 295 with Seth Casden Founder of Hologenix

Side Hustle With a Heart: How One Founder Makes Giving Frictionless | Ep 289 with Stuart White Founder of We Are Our World

He Found $500B Hidden in Healthcare Waste — And Built the AI to Fix It | Ep 283 with Raheel Retiwalla Co-Founder and Chief Product Officer at Boost Health AI

Sign in to Audioscrape

Share this moment