Heart Disease Is Optional? The Truth About Health, Habits, and Longevity | Ep 261 with Dr. Hosen Kiat

Dr. Hosen Kiat has spent decades at the forefront of medicine, but what he reveals in this conversation flips conventional wisdom on its head: aging is not inevitable decline—it’s plastic and modifiable. From his 96-year-old mother walking daily after hip surgery to his groundbreaking integration of cutting-edge science and ancient traditions, Dr. Kiat explains how we can live longer, healthier, and more meaningful lives. Key Discussion Points: The biggest lie doctors tell us about aging and vitality Why heart disease (and many illnesses) may actually be optional The two words that can extend your life: healthy habits How social media health advice is reshaping medicine—for better and worse The clash and harmony between Western medicine and traditional wisdom Why loneliness can be as deadly as smoking How stress and poor sleep silently steal years from our lives The essential heart test everyone over 40 should get Takeaways: Aging isn’t destiny—habits and prevention shape your future Science and tradition can work together to heal more effectively Prevention is far more powerful than treatment Social connection, stress management, and daily choices matter as much as medical interventions Closing Thoughts:Dr. Kiat’s message is clear: health is not just about avoiding disease—it’s about building a life of vitality, connection, and resilience. By merging the wisdom of two worlds, he shows us that living longer and healthier isn’t just possible—it’s a choice.

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