Free Self Care

podcast

Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative heal...

Health & Fitness 74 recordings 2019 → today Every two weeks updated Jul 16, 2021

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Latest episodes

updated Jul 16, 2021

Why You Need to Stop Comparing to Others contributed by Lukas · Jul 16, 2021

Top Health Benefits of Yoga contributed by Lukas · Oct 22, 2020

Simple Tricks to Boost Your Mood contributed by Lukas · Oct 16, 2020

Hacks to Make Exercise a Habit contributed by Lukas · May 5, 2020

Why You Should Practice Yoga contributed by Lukas · May 2, 2020

All 74 episodes →

Charts

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🇵🇭 #24

charted in 1 countryFull rankings →

Activity

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0 episodes · last 30 days

Episodes per week over the last six months.

About

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Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience int...

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Rankings

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Free Self Care is not currently ranked on the Apple Podcasts or Spotify charts tracked by Audioscrape.

Chart records

First charted2026-05-07

Best ever#161 on Apple Podcasts (Philippines) · 2026-05-07

Days on chart2

Countries now0