Free Self Care

podcast

Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative heal...

Health & Fitness 74 recordings 2019 → today Every two weeks updated Jul 16, 2021
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1–20 of 74
Why You Need to Stop Comparing to Others contributed by Lukas · Jul 16, 2021
Top Health Benefits of Yoga contributed by Lukas · Oct 22, 2020
Simple Tricks to Boost Your Mood contributed by Lukas · Oct 16, 2020
Hacks to Make Exercise a Habit contributed by Lukas · May 5, 2020
Why You Should Practice Yoga contributed by Lukas · May 2, 2020
Sneaky Situations Derailing Your Diet contributed by Lukas · May 1, 2020
7 Steps to New Positive Habits contributed by Lukas · Apr 24, 2020
How You Can Benefit From Side Projects contributed by Lukas · Apr 22, 2020
Finding The Best Workouts For Your Goals contributed by Lukas · Mar 25, 2020
How to Better Deal with Change contributed by Lukas · Mar 16, 2020
Simple Ways to Unplug from Your Phone contributed by Lukas · Feb 8, 2020
How to Sleep Better at Night contributed by Lukas · Dec 24, 2019
Avoid These Foods for Weight Loss contributed by Lukas · Dec 17, 2019
Eating Healthy on a Budget contributed by Lukas · Dec 5, 2019
How to Prevent a Hangover contributed by Lukas · Nov 30, 2019
How to Prevent Constipation contributed by Lukas · Oct 14, 2019
How Coffee Can Help You Lose Weight contributed by Lukas · Oct 7, 2019
Why Breakfast Is Your Most Important Meal contributed by Lukas · Sep 23, 2019
Surprising Foods That Make You Hungrier contributed by Lukas · Sep 20, 2019
Top Healthy Ways to Gain Weight contributed by Lukas · Sep 16, 2019
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Charts

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🇵🇭 #24

charted in 1 countryFull rankings →

Activity

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0 episodes · last 30 days

Episodes per week over the last six months.

About

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Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience int...

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Rankings

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Free Self Care is not currently ranked on the Apple Podcasts or Spotify charts tracked by Audioscrape.

Chart records
First charted2026-05-07
Best ever#161 on Apple Podcasts (Philippines) · 2026-05-07
Days on chart2
Countries now0