Free Self Care

podcast

Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative heal...

Health & Fitness 74 recordings 2019 → today Every two weeks updated Jul 16, 2021
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21–40 of 74
How to Be a Great Communicator contributed by Lukas · Sep 13, 2019
Food and Drink Causing Your Heartburn contributed by Lukas · Sep 9, 2019
How to Quiet Your Monkey Mind contributed by Lukas · Sep 6, 2019
Physical Symptoms of Depression You Need to Know contributed by Lukas · Sep 2, 2019
Healthy Habits That Aren't So Healthy contributed by Lukas · Aug 30, 2019
The Worst Vacation Habits Making You Gain Weight contributed by Lukas · Aug 26, 2019
Saltiest Foods Making You Bloated and Heavy contributed by Lukas · Aug 23, 2019
Our Favorite Healthy Travel Snacks contributed by Lukas · Aug 16, 2019
What You Should Know About the Keto Diet contributed by Lukas · Aug 12, 2019
"Healthy" Drinks You Should Really Avoid contributed by Lukas · Aug 9, 2019
Simple Mindfulness Practices for Children contributed by Lukas · Aug 5, 2019
Let's Talk About Fruit contributed by Lukas · Jul 29, 2019
Dehydration Signs You Need to Know contributed by Lukas · Jul 26, 2019
The Supplements We Take Daily contributed by Lukas · Jul 19, 2019
Quick Ways to Boost Your Energy contributed by Lukas · Jul 15, 2019
How to Make Healthy Breakfast Choices contributed by Lukas · Jul 12, 2019
Tips to Stay Healthy on Vacation contributed by Lukas · Jul 8, 2019
Thoughts on Living a Life of Purpose contributed by Lukas · Jul 3, 2019
Travel Hacks You Need to Know contributed by Lukas · Jun 28, 2019
How to Bring Out Your Positive Emotions contributed by Lukas · Jun 26, 2019
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Charts

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🇵🇭 #24

charted in 1 countryFull rankings →

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0 episodes · last 30 days

Episodes per week over the last six months.

About

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Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience int...

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Rankings

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Free Self Care is not currently ranked on the Apple Podcasts or Spotify charts tracked by Audioscrape.

Chart records
First charted2026-05-07
Best ever#161 on Apple Podcasts (Philippines) · 2026-05-07
Days on chart2
Countries now0