How to Quiet Your Monkey Mind

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Recorded06 Sep 2019

Publisheranchor.fm ↗

Handlerec:2906516

Show notes

Do you constantly feel like you have a voice in your head (feeding you negative thoughts!)? Well the good news is that this doesn’t make you crazy, it’s actually built into our DNA to have this pesky sidekick living alongside us. This mostly unwanted friend is often referred to as our “Monkey Mind” and like any monkey – it needs to be properly tamed. If the monkey mind is not properly tamed and we attach ourselves to it, that’s when serious problems begin to arise in our lives. In this episode, Eric talks about 6 ways that you can quiet your monkey mind and start living more in the moment.

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