Free Self Care

podcast

Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative heal...

Health & Fitness 74 recordings 2019 → today Every two weeks updated Jul 16, 2021
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41–60 of 74
Eat Healthy and Save Money on Vacation contributed by Lukas · Jun 24, 2019
Quick Tips to Upgrade Your Life contributed by Lukas · Jun 19, 2019
How to Exercise on Vacation contributed by Lukas · Jun 17, 2019
Key Factors for Weight Loss contributed by Lukas · Jun 14, 2019
Foods to Eat for Better Skin and Hair contributed by Lukas · Jun 10, 2019
How to Increase Your Focus contributed by Lukas · Jun 7, 2019
Common Traits of Elite Performers contributed by Lukas · Jun 5, 2019
Benefits of a Diet "Cheat Day" contributed by Lukas · May 31, 2019
Ways to Stay Positive When Life Gets Hard contributed by Lukas · May 29, 2019
You Can Lose Weight Overnight contributed by Lukas · May 27, 2019
Best Supplements to Beat Insomnia contributed by Lukas · May 24, 2019
How to Build Your Big Ideas contributed by Lukas · May 22, 2019
How to Bring Mindfulness to Mealtime contributed by Lukas · May 20, 2019
Common Causes of Fatigue contributed by Lukas · May 17, 2019
Why Sleep Must Be a Priority contributed by Lukas · May 13, 2019
How to Bring Out Your Creativity contributed by Lukas · May 10, 2019
Common Health Myths Debunked contributed by Lukas · May 8, 2019
What's Causing Stress in Your Body contributed by Lukas · May 6, 2019
How to Become a Morning Person contributed by Lukas · May 3, 2019
Eat These Brain Boosting Foods contributed by Lukas · Apr 29, 2019
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Charts

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🇵🇭 #24

charted in 1 countryFull rankings →

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0 episodes · last 30 days

Episodes per week over the last six months.

About

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Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience int...

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Rankings

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Free Self Care is not currently ranked on the Apple Podcasts or Spotify charts tracked by Audioscrape.

Chart records
First charted2026-05-07
Best ever#161 on Apple Podcasts (Philippines) · 2026-05-07
Days on chart2
Countries now0