Benefits of a Diet "Cheat Day"

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Recorded31 May 2019

Publisheranchor.fm ↗

Handlerec:2906565

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In this episode Sarah-Kate talks about "cheat day", consuming more calories than you do on the other six days of the week. It’s when you can indulge in a food or foods that maybe aren’t 100% healthy – and that’s totally fine and good! Find the show notes here.

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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