Free Self Care

podcast

Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative heal...

Health & Fitness 74 recordings 2019 → today Every two weeks updated Jul 16, 2021
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All episodes

61–74 of 74
Tricks to Simplify Healthy Eating contributed by Lukas · Apr 26, 2019
Why Personality Types Matter contributed by Lukas · Apr 22, 2019
How to Maximize Calorie Burn contributed by Lukas · Apr 19, 2019
The Power of Visualization contributed by Lukas · Apr 16, 2019
Top Foods with Medicinal Benefits contributed by Lukas · Apr 12, 2019
Avoid These Toxic Personality Types contributed by Lukas · Apr 5, 2019
Quick Tips for Natural Pain Relief contributed by Lukas · Apr 2, 2019
How to Turn Your Failures into Successes contributed by Lukas · Mar 29, 2019
How to Increase Your Emotional Intelligence contributed by Lukas · Mar 22, 2019
How to Keep Your Brain Young contributed by Lukas · Mar 19, 2019
Why Gratitude is a Superpower contributed by Lukas · Mar 14, 2019
Why You Need Alone Time contributed by Lukas · Mar 11, 2019
How to Deal with Difficult People contributed by Lukas · Mar 8, 2019
How to Control Your Ego contributed by Lukas · Mar 8, 2019
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Charts

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🇵🇭 #24

charted in 1 countryFull rankings →

Activity

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0 episodes · last 30 days

Episodes per week over the last six months.

About

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Actionable tips for the body and mind by Sarah-Kate Rems, an Ivy League trained board-certified Family Nurse Practitioner with an expertise in preventative healthcare. She's worked with everyone from high stressed professionals (on their mental health) in NYC to award winning actors in LA (on their diet and fitness), and much more in between. What she loves to do is distill my broad experience int...

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Rankings

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Free Self Care is not currently ranked on the Apple Podcasts or Spotify charts tracked by Audioscrape.

Chart records
First charted2026-05-07
Best ever#161 on Apple Podcasts (Philippines) · 2026-05-07
Days on chart2
Countries now0