What You Should Know About the Keto Diet

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Recorded12 Aug 2019

Publisheranchor.fm ↗

Handlerec:2906529

Show notes

A ketogenic diet means that most of your calories are coming from fat, you are eating a moderate amount of protein, and keeping carbs low – around 50 grams net carbs. In my opinion, when done correctly this type of diet is best for controlling and preventing chronic disease – most notably diabetes and obesity – and can make you feel awesome!

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