Freedom from Attachment

#527 I Feel Lost Without My Partner... It's Like I Don't Even Know Myself

20 Nov 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of feeling like an ou...

#526 Journey of Attachment: If I’m Perfect, You Won’t Leave

17 Nov 2020

Contributed by Lukas

How often do your edit yourself in a relationship so you won’t be kicked to the curb? You’re afraid of asking for what you need, or expressing how...

#525 I’m Putting in a Lot of Work Into My Relationship but My Partner Isn’t

13 Nov 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of detaching from a l...

#524 Moving On to a Healthy and Thriving Life! with Monica Berg

11 Nov 2020

Contributed by Lukas

Monica Berg was a precocious kid, having tea parties with God at the age of three. As she grew up, she lost that spiritual connection, until she found...

#523 Journey of Attachment: Never Beg to be Loved (REBROADCAST)

10 Nov 2020

Contributed by Lukas

This podcast title came from a meme that really resonated with me, “Never beg to be loved.” While it may not sound like something you would do, I ...

#522 My New Relationship Is Awesome... But I'm Feeling So Anxious!

06 Nov 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of judging family for...

#521 Journey Of Attachment: But I’m Too Much!

03 Nov 2020

Contributed by Lukas

I used to dim my light in relationships, believing I was too much: too strong, too masculine, too overbearing, too intimidating. It all went back to c...

#520 Why Do You Keep Choosing Against Yourself?

30 Oct 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of fear of loss, the ...

#519 Moving On to a Healthy and Thriving Life! with Melanie Tonia Evans

28 Oct 2020

Contributed by Lukas

Melanie Tonia Evans had done a lot of personal development work, believing she had things figured out. It wasn’t until she married a narcissist, and...

#518 Journey Of Attachment: Change Is Not Wrong or Bad Just Because You Don’t Like It

27 Oct 2020

Contributed by Lukas

Change is hard no matter how you look at it, but your perception of change adds another layer. This often happens when you complain about someone, bel...

#517 Thinking Your Feelings vs. Feeling Your Feelings

23 Oct 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of toxic people, inte...

#516 Journey Of Attachment: What Was I Thinking?! How Regret Robs You of Happiness

20 Oct 2020

Contributed by Lukas

How often do you look back on decisions and cringe? It could be a relationship where your partner cheated on you, but you decided to stay. Then they d...

#515 Can I Just Be a Healthy Single Person Forever?

16 Oct 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of lifelong healthy r...

#514 Moving On to a Healthy and Thriving Life! with Zahara Zimring

14 Oct 2020

Contributed by Lukas

Zahara has lived many lifetimes in her life. She was an elite martial artist at a young age until she had to have a spinal fusion surgery at 13. Despi...

#513 Journey Of Attachment: It’s My Story and I’m Sticking to It!

13 Oct 2020

Contributed by Lukas

Do you ever find yourself saying, “This always happens to me,” or “I never get what I want?” or “I have the worst luck!”? You think they a...

#512 I’m Surrounded by People but I Feel So Lonely

09 Oct 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of breaking the cycle...

#511 Journey Of Attachment: Help! I’m Dating an Avoidant!

06 Oct 2020

Contributed by Lukas

Are you in a relationship or dating someone who’s more robot than human; someone who intellectualizes everything and doesn’t show any warmth? Or w...

#510 Being Authentic From The Beginning in a Relationship

02 Oct 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of saying “I love y...

#509 Journey Of Attachment: The Frustrating Struggle of Avoidants

29 Sep 2020

Contributed by Lukas

Being an Avoidant is a constant struggle… a struggle for internal peace, a struggle to be understood, a struggle to tear down emotional walls. I kno...

#508 I'm Afraid of Losing Her (Him)... But I Have Commitment Issues

25 Sep 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of emotional resilien...

#507 Journey Of Attachment: It’s Synchronicity! We’re Meant to Be Together

22 Sep 2020

Contributed by Lukas

Everything is connected. But sometimes we get confused about what that means. We use moments of synchronicity to confirm our story, not reality. We pu...

#506 I'm Afraid of All the Work I'll Have to Do to Have a Healthy Relationship

18 Sep 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of emotional resilien...

#505 Moving On to a Healthy and Thriving Life! with Meghan Wallace James

16 Sep 2020

Contributed by Lukas

Meghan's dad was very insistent on her getting a degree in engineering. She moved to New York to go to Parsons, where she met her ex-husband. They mov...

#504 Journey Of Attachment: Stop Letting Insecurities Limit Your Life

15 Sep 2020

Contributed by Lukas

What flaw are you constantly trying to hide? What holds you back from what you want in life? What do you beat yourself up about regularly? Maybe it’...

#503 I Can't Get Over That Thing I Did Years Ago

11 Sep 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of beating yourself u...

#502 Journey Of Attachment: Stop Projecting Your Feelings Onto Others

08 Sep 2020

Contributed by Lukas

How often do you make assumptions about how someone else is feeling based on how you would feel? Or believe you have them figured out based on past ex...

#501 Taking Responsibility for Your Own Happiness

04 Sep 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of people-pleasing in...

#500 Moving On to a Healthy and Thriving Life! with Dana Claudat

02 Sep 2020

Contributed by Lukas

Dana felt like there was something wrong with her all the time in her twenties, and she tried everything and anything you can name trying to fix herse...

#499 Journey Of Attachment: I Punish My Mate For Doing Nothing Wrong

01 Sep 2020

Contributed by Lukas

Your partner is too short, likes you too much, has a job you don’t like or breathes too loudly. You hear the voices of other people in your head jud...

#498 I Don't Think I Can Handle Him Being With Someone Else

28 Aug 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of feeling not good e...

#497 Journey Of Attachment: What Do You Mean I Look Happy? I’m Addicted to Feeling Bad!

25 Aug 2020

Contributed by Lukas

Complainers are addicted to feeling bad. Those who constantly compare themselves to others, believing everyone else is better off, are addicted to fee...

#496 How To Stop Taking Rejection Personally

21 Aug 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of personalizing your...

#495 Moving On to a Healthy and Thriving Life! with Audrey Hope

19 Aug 2020

Contributed by Lukas

#495 - Moving On with Audrey Hope Audrey has had multiple of what she calls "karmic points" that have led her to change her path various times. After...

#494 Journey Of Attachment: To Feel Good, Let Your Negative Beliefs Shine!

18 Aug 2020

Contributed by Lukas

Do you have personas for different situations to make sure you’re never “wrong” or out of place? When talking with other people, do you constant...

#493 I Can’t Stop Checking His (Her) Phone. What Should I Do?

14 Aug 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of trust problems in ...

#492 Journey Of Attachment: What Your Parents Chose To Do Had Nothing To Do With You

11 Aug 2020

Contributed by Lukas

When you’re a kid and your mom or dad reacted to you at times as though you had done something wrong, and you had not. You might have felt misunders...

#491 How To Change Without Beating Yourself Up

07 Aug 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of one-sided relation...

#490 Moving On to a Healthy and Thriving Life! with Alexandra Roxo

05 Aug 2020

Contributed by Lukas

Alexandra grew up shaping her life around a thesis rather than a career by following her intuition and making decisions that to others seem strange bu...

#489 Journey Of Attachment: Why Can't You Allow He or She To Be Who They Are?

04 Aug 2020

Contributed by Lukas

You feel like you need to "fix" other people. Do you spend a lot of your time and energy focused on the other people in your life? Maybe you rehearse ...

#488 Should You Stay For the Kids or Should You Honor Your Feelings?

31 Jul 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of choosing preferenc...

#487 Journey Of Attachment: If He or She is Nice to You, Can You Handle It?

28 Jul 2020

Contributed by Lukas

Recently, by looking at myself and where I used to be, I've had a big realization: I've come so far in my journey of attachment. I listen to others wh...

#486 When Should You Not Be Vulnerable?

24 Jul 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of letting go of rela...

#485 Moving On to a Healthy and Thriving Life! with Lisa A. Romano

22 Jul 2020

Contributed by Lukas

Lisa had to make the difficult decision of ending her marriage when she realized she was conditioning her kids to be dysfunctional just as her parents...

#484 Journey Of Attachment: My Life is a Mess. No, It's Not.

21 Jul 2020

Contributed by Lukas

Your life isn't a fairytale, who’s is? For some of us we have this sneaky little habit. It’s called looking for problems, all the time and you pro...

#483 I Feel Responsible for Sabotaging My Relationship

17 Jul 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of avoiding through d...

#482 Journey Of Attachment: The Self-Disciplined Avoidant

14 Jul 2020

Contributed by Lukas

You want a relationship. In fact when you think about it, it sounds great! But the reality is that the only place it is functional is in your head. Yo...

#481 The Connection Between Feeling Your Feelings and Law of Attraction

10 Jul 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of the connection bet...

#480 Moving On to a Healthy and Thriving Life! with Damona Hoffman

08 Jul 2020

Contributed by Lukas

Damona Hoffman grew up in a predominantly white suburb in Michigan, and as a biracial woman, she didn't feel she was attractive enough to date at a yo...

Journey Of Attachment: You Matter: From Invisible to Knowing Yourself

07 Jul 2020

Contributed by Lukas

At a young age, we learned to hide the parts of ourselves that made adults uncomfortable. It can feel like in your mind you will never be known. Some ...

What is True Intimacy?

03 Jul 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of the difference bet...

Journey Of Attachment: I Can't Be a Better Person. What Does That Even Mean?

30 Jun 2020

Contributed by Lukas

Are you always pushing yourself to try harder, to be better? Even when you reach the accomplishment you wanted, something is still missing. So you rep...

I'm Tired of Walking on Eggshells with my Partner

26 Jun 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of the fear of being ...

Moving On to a Healthy and Thriving Life! with Shanna Lee

24 Jun 2020

Contributed by Lukas

Shanna Lee has, as she says it, a Ph.D. in moving on. In this episode, Shanna shares her story of chasing happiness in the wrong things. After questio...

Journey Of Attachment: They Have to Be My Soulmate!

23 Jun 2020

Contributed by Lukas

Do you feel guilty or as though your life is ripped to shreds after a breakup? Do you blame yourself for them leaving, think there's something you cou...

My Boss is a Narcissist and a Control Freak. How Can I Feel Good at Work?

19 Jun 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of dealing with a nar...

Journey Of Attachment: Gaining Weight and Having Sex During a Pandemic

16 Jun 2020

Contributed by Lukas

Do you feel like you should have been doing things differently the last few months, specifically do you feeling shame or guilt during this pandemic? F...

Why Do I Keep Getting Triggered When I Talk to My Ex?

12 Jun 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of yo-yo relationship...

Moving On to a Healthy and Thriving Life! with Dr. Ish Major

10 Jun 2020

Contributed by Lukas

Dr. Ish Major got into mental health from an early age. Today he joins me to share his story of becoming one of the top psychiatrists in the country. ...

Journey Of Attachment: Understanding What True Love Is (Rebroadcast)

09 Jun 2020

Contributed by Lukas

Insecure attachment is a subject I have touched on in several podcasts, and in this weekly Tuesday series, I will include some moments from my own lif...

I think I Overreacted, What Do I Do Now?

05 Jun 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of being scared of st...

Journey of Attraction: Fear is My Attractor

02 Jun 2020

Contributed by Lukas

When I was a child, I attracted life based on fear. I was rarely able to have fun, always afraid of what lay ahead. I spent a lot of my time playing f...

I Constantly Feel Like I Should Be Doing Something Else...

29 May 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of feeling like you s...

Moving On to a Healthy and Thriving Life! with Angela Foster

27 May 2020

Contributed by Lukas

In this episode, Angela Foster shares her journey from leaving her corporate job as a lawyer after struggling with post-partum depression after having...

Journey Of Attachment: Freaking Out Over Everything, Your Relationship, and Your Life!

26 May 2020

Contributed by Lukas

As humans, we react to change in a variety of ways. Some seek to understand, some ignore, some seek distractions and some just freak out!! For many it...

I'm Tired of Choosing Everyone Else but Me. How Do I Choose Myself?

22 May 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of experiencing anxie...

Journey Of Attachment: Shame of Getting Caught Being Wrong; How to Stop It

19 May 2020

Contributed by Lukas

In our current world of social media, people post anything they want online--and expect no one to challenge them. When someone disagrees with their be...

I Should Be Farther Along By Now...

15 May 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of rescuing people, b...

Moving On to a Healthy and Thriving Life! with Colleen McCann

13 May 2020

Contributed by Lukas

Moving On! Yes, we have moved on from surviving to thriving as an interview style show and have landed here. Join me as we explore what guests have be...

Journey Of Attachment: Before You Were Programmed Into a Walking Reaction, Who Were You?

12 May 2020

Contributed by Lukas

I received an email from a listener about being a walking reaction. We learned our behaviors as kids: right from wrong, manners, how to show emotions....

Getting Over the Fear of Abandonment

08 May 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of taking criticism i...

Journey Of Attachment: The Attraction to Drama and Stopping It

05 May 2020

Contributed by Lukas

Do you like to get involved in others’ business? From reality TV to the news to your own relationship, it appears you look for drama in all aspects ...

Why Am I So Invested In Someone Else's Happiness?

01 May 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of why we are so inve...

Journey Of Attachment: Were You Bullied or Do You Have Bullies in Your Life?

28 Apr 2020

Contributed by Lukas

What is it that some people get picked on as children, while others became the bully? As children, we all felt insecurities, but the way those insecur...

How to Stop Making Fear-Based Decisions

24 Apr 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of knowing the differ...

Journey Of Attachment: Not Being The Chosen One

21 Apr 2020

Contributed by Lukas

Putting more energy, into a dysfunctional relationship so you don’t lose it, is not necessarily coming from love. It usually means a lot of fear aro...

How Feeling Unworthy Affects Your Dating Life

17 Apr 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of feeling unworthy, ...

Journey of Attachment: Extreme Shame and Stopping it From Destroying Your Life

14 Apr 2020

Contributed by Lukas

Are you constantly judging yourself? Every decision you make, every word you say is always wrong in your eyes, unless you receive a positive response....

How Can You Introduce Your New Partner To Your Family Without Being Afraid

10 Apr 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of introducing a new ...

All You Need To Know About Insecure Attachment

07 Apr 2020

Contributed by Lukas

Just like our previous Attachment Issues episode, this episode is all about answering your insecure attachment questions. Whether it's to an ex, your...

How to Let Go of the Outcome and Still Have Dreams and Goals?

03 Apr 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of letting go of outc...

Journey Of Attachment: Why Earn Someone’s Love and Attention? Give Yourself Love and Attention!

31 Mar 2020

Contributed by Lukas

Are you always stepping in to be the “rescuer” of others? It seems the role you play to be recognized, loved or at least not abandoned. What about...

Filling Your Own Cup Instead of Waiting for Someone Else to Do It

27 Mar 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics looking for validatio...

Journey of Attachment: Can't Get Enough of Your Insecure Attachment

24 Mar 2020

Contributed by Lukas

This episode of the Journey of Attachment is going to be different. I made a post on Facebook in January asking you for all your questions on insecure...

Dealing With Your Inner Critic

20 Mar 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of anxiety, the persp...

Journey of Attachment: Stop Trying to Convince Others You’re Okay; Learn You’re Lovable Now

17 Mar 2020

Contributed by Lukas

Many of us do not have any idea we try to control anything outside of us, we are always just trying to feel okay. Do you try to control the people aro...

Live Coaching with Tracy Crossley

13 Mar 2020

Contributed by Lukas

Earlier this month, I asked you on Facebook if you would be interested in me sharing what a coaching session with me is like. From the feedback that I...

Journey Of Attachment: Was Your Mom a Narcissist? How This Affects Your Relationships

10 Mar 2020

Contributed by Lukas

Did you grow up with a narcissistic mom? Her behavior may have been unpredictable, and you never knew what was going to set her off. She might have be...

Are You Making Yourself Suffer?

06 Mar 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of making yourself su...

Journey Of Attachment: Insecure Attachment Affects Your Job and Money Too!

03 Mar 2020

Contributed by Lukas

The hard truth about insecure attachment is that it doesn’t just affect your personal relationships. It affects every part of your life, including y...

Why Do I Feel Responsible For Others?

28 Feb 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of dream interpretati...

Journey Of Attachment: Impostor Syndrome in Relationships

25 Feb 2020

Contributed by Lukas

Do you know what impostor syndrome is? Perhaps you’re familiar with it in your professional life, it means the fear of being found out for being fak...

What Can You Do When You Feel Like Everything and Everyone Is Against You?

21 Feb 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of feeling like every...

Journey Of Attachment: Anxious Avoidant? Does This Look Familiar? Let’s Just Stop

18 Feb 2020

Contributed by Lukas

Are you stuck in an anxious-avoidant loop? No matter how much you “think” you want a relationship, you find excuses not to date or in a relationsh...

Why Is It So Hard to Say “I’m Sorry”?

14 Feb 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of apologies, breakup...

Surviving to Thriving: Jonathon Aslay

12 Feb 2020

Contributed by Lukas

In this episode of “Surviving to Thriving: Overcoming My Darkest Moment,” I talk with Mid-Life Coach, Jonathon Aslay. Listen in as he takes us on ...

Journey Of Attachment: Personalizing Keeps You Stuck in a Dysfunctional Relationship

11 Feb 2020

Contributed by Lukas

Are you always reading into what your significant other is doing--or not doing? Every ignored text, every forwarded call becomes a sign of the way the...

Dealing With Shame After a Breakup

07 Feb 2020

Contributed by Lukas

In this special series, Tracy will be answering your past questions around emotional baggage. This week she dives into the hot topics of shame, attach...

Journey Of Attachment: Having two lovers at once isn’t all fun and games!

04 Feb 2020

Contributed by Lukas

Almost half of my clients come to me engaged in two intimate relationships, and they are in pain. Shame and attachment for the person who feels stuck ...

Are you being selfish or are you being true to yourself?

31 Jan 2020

Contributed by Lukas

In this special series, Tracy will be answering your questions around emotional baggage. This week she dives into the hot topics of connection, having...

Journey Of Attachment: Secrets and How They Kill Relationships and Your Self-Esteem

28 Jan 2020

Contributed by Lukas

Are you living with secrets? Maybe you're hiding your shopping receipts from your husband, or maybe you're leaving out parts of your stories because y...