From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment

Slowing Down To The Speed Of Life

08 Oct 2025

Contributed by Lukas

In this reflective video, Clare explores what it really means to slow down to the speed of life. Through a personal story about ignoring intuition, li...

Letting Go Of Control To Find Peace In Business

03 Oct 2025

Contributed by Lukas

Many business owners believe peace will come when they finally achieve success, reach their goals, or stay on top of everything. Yet the drive to cont...

How To Find Peace As A Business Owner

01 Oct 2025

Contributed by Lukas

So many business owners fall into the trap of believing peace will come when they reach the next milestone, sign more clients, or finally hit their go...

How to Stop Beating Yourself Up in Business - Let Go of Expectations and Overwhelm

26 Sep 2025

Contributed by Lukas

In business we often beat ourselves up with heavy expectations, measuring every step against what we think should have happened by now. It is like hit...

The Business Burden of Expectations | How to Create Ease and Simplicity in Your Work

24 Sep 2025

Contributed by Lukas

Expectations show up everywhere in business, from revenue goals to client behaviour and productivity standards. When we believe these imagined futures...

The Truth About Productivity and Presence - Why Slowing Down Creates More

17 Sep 2025

Contributed by Lukas

We often believe more busyness leads to more productivity, yet that is rarely true. From a 3 Principles perspective, presence and good feelings bring ...

How Good Feelings Lead to a Well-Run Business | Clarity and Calm for Success

12 Sep 2025

Contributed by Lukas

Good feelings are not a luxury in business, they are a compass. When we pause and allow uncomfortable emotions to pass, clarity and common sense natur...

What It Really Means to Build a Good Feeling Business | Clarity Before Strategy

10 Sep 2025

Contributed by Lukas

Running a business from stress and urgency never feels sustainable. In this video I share what it really means to create a good feeling business — o...

My Shift Into Business Mentoring - Creating a Well-Run, Good-Feeling Business

27 Aug 2025

Contributed by Lukas

In this honest video I share why I’m shifting my focus to business mentoring. After years of teaching mindset and the Three Principles, I’ve reali...

Unveiling the Mind's True Purpose - From Overthinking to Aligned Action

22 Aug 2025

Contributed by Lukas

Your thinking is the most creative force in the universe, but we often misuse it for worry and overthinking. This video explores your mind's true purp...

What Your Mind Cannot Do - The Truth About Time and Mind-Reading

20 Aug 2025

Contributed by Lukas

We use our minds all day, but often for things they're not designed for. In this session, I explore what your mind cannot do, from trying to manage th...

The Present Moment, Your Gateway to Wellbeing and Stress Relief

15 Aug 2025

Contributed by Lukas

Your wellbeing is innate, and the present moment reveals it. In this session I share a 3 Principles perspective on how time travelling in thought hide...

Are You In Your Head Or In The World? A Simple Shift To Ease Stress

13 Aug 2025

Contributed by Lukas

So much of our stress, anxiety, and disconnection comes from one simple habit: spending more time in our heads than in the world. When we’re lost in...

Where Peace Really Comes From

08 Aug 2025

Contributed by Lukas

In this video, we explore the truth of where peace actually lives. It’s not something we have to find, achieve, or earn. It’s already here, beneat...

Why Searching for Peace Never Works

06 Aug 2025

Contributed by Lukas

Have you been chasing peace without even realising it? In this video, I explore how the search for peace often hides in achievement, relationships, ro...

How to Stop Reacting to Your Feelings and Find Real Peace

01 Aug 2025

Contributed by Lukas

When your emotions run high, it’s tempting to act fast to feel better.In this video, I explore why reacting to your feelings rarely brings the peace...

Why Nothing You Try Makes You Feel Better for Long

30 Jul 2025

Contributed by Lukas

If you've tried food, work, success or relationships to feel better, you're not alone. This video explores why those fixes don’t last and what’s r...

How to Let Go of Overthinking (Without Fighting It)

25 Jul 2025

Contributed by Lukas

Overthinking isn’t something to fight. It’s just old thoughts swirling around. In this gentle reflection, Clare shares why dropping the judgment a...

Why Am I Overthinking Everything? (And How to Stop)

23 Jul 2025

Contributed by Lukas

If your mind feels loud and you can’t stop spiraling, you’re not broken, just caught in a habit of overthinking. In this gentle video, Clare share...

Beyond Perfect: The Spiritual Truth About Perfectionism

18 Jul 2025

Contributed by Lukas

What if perfectionism isn’t something to overcome but something to see through? In this deeper exploration grounded in the Three Principles and spir...

Perfectionism: The Myth That Keeps Us Stuck

16 Jul 2025

Contributed by Lukas

In this reflective and refreshingly honest talk, we explore how perfectionism quietly shows up in our daily lives, keeping us frozen, hesitant, and en...

You Are Not Your Stress: Returning to What’s Always Been Okay

11 Jul 2025

Contributed by Lukas

In this video I share a personal story that brought the Three Principles to life in a whole new way. I explore how stress moves through us when we let...

Where Does Stress Really Come From? (It’s Not What You Think)

09 Jul 2025

Contributed by Lukas

Most of us think stress comes from the deadlines, delays, or demands around us but it doesn't.In this video, I share a personal moment that reminded m...

The Best Way to Make Decisions (It’s Not What You Think)

04 Jul 2025

Contributed by Lukas

Feeling pressured to decide something right now? In this video, I share what I’ve discovered, through experience, reflection, and the Three Principl...

How to Know When You're Not Ready to Decide

02 Jul 2025

Contributed by Lukas

Caught in decision paralysis? In this video, I share a personal story of navigating a big business choice and the surprising realisation that feeling ...

From Resistance to Realisation: Letting Go Through Insight

27 Jun 2025

Contributed by Lukas

Ever find yourself wide awake in the middle of the night trying to solve problems you invented in your own head?That was me earlier this week. My mind...

Letting Go: The Illusion of Control and the Nature of Thought

25 Jun 2025

Contributed by Lukas

Tired of being told to just let it go when you don’t know how? This post breaks down why letting go isn’t something you do but something that happ...

When Achievement Becomes a Trap

20 Jun 2025

Contributed by Lukas

High-achievers often carry the heaviest expectations. But what happens when success doesn’t bring peace? Let’s explore how achievement can be driv...

Why Expectations of Ourselves Feel So Heavy

18 Jun 2025

Contributed by Lukas

Ever feel like you’re falling short, even when you’re doing everything "right"? In this video, we explore why self-expectation is never truth and ...

Living Your Purpose Moment by Moment (Even If You Feel Lost)

13 Jun 2025

Contributed by Lukas

If purpose has started to feel like a heavy question you need to answer before you can move forward, this carousel is for you. It offers a different w...

Why You Don’t Need to Find Your Purpose to Live It

11 Jun 2025

Contributed by Lukas

We’ve been taught that purpose is something we have to find before we can fully live, work, or create. But what if that belief is actually the thing...

How Do I Stop Blaming Others for How I Feel?

06 Jun 2025

Contributed by Lukas

Blame keeps us stuck. In this video, we explore how anger comes from our own thinking, not from other people. When we see that clearly, compassion nat...

Why do I get so angry and what can I do about it?

04 Jun 2025

Contributed by Lukas

Anger can feel overwhelming and exhausting. This video explores how anger is a signal, not a flaw, and how self-compassion and curiosity can help you ...

How to Stay Calm When You’re Triggered

30 May 2025

Contributed by Lukas

Anger is not who you are. It is a passing emotion, not a personal failure. This carousel explores what really happens when we are triggered and how sl...

Why do I Get So Angry and How Do I Make it Stop?

28 May 2025

Contributed by Lukas

In this video, I explore anger through the lens of the Three Principles, sharing how it’s often a misunderstood signal rather than a flaw. You’ll ...

How to Move from Overwhelm to Clarity by Listening Inward

23 May 2025

Contributed by Lukas

This isn’t about managing overwhelm. It’s about letting it lead you back to yourself. When we learn to listen to our bodies and emotions instead o...

How Understanding Overwhelm Changes Everything

21 May 2025

Contributed by Lukas

When we stop fighting overwhelm and start understanding it, something profound happens. We procrastinate less. We make decisions more easily. We recon...

Why Trying to Fix Overwhelm Keeps You Stuck

16 May 2025

Contributed by Lukas

Most approaches to overwhelm focus on productivity hacks and mindset tricks. But what if that’s what’s keeping you trapped? I’ll show you a gent...

What If Overwhelm Was Never the Problem?

14 May 2025

Contributed by Lukas

We spend so much time trying to avoid or fix overwhelm. But what if it was never the problem, just a powerful signal pointing us home? In this video, ...

How To Stop Taking Yourself So Seriously

09 May 2025

Contributed by Lukas

There was a time when everything felt personal, every comment, every silence, every mistake. I felt like I had to be “on” all the time. But when I...

Why Thinking About Yourself Makes You Feel Worse

07 May 2025

Contributed by Lukas

I spent years trying to think my way to peace. I was constantly monitoring how I was doing, what others might think, and whether I was getting it “r...

How Can You Reclaim Your True Self Beyond Overwhelm?

02 May 2025

Contributed by Lukas

In this video, I explore how softening toward our emotions, rather than trying to silence them, reconnects us to our inner knowing.Overwhelm often dis...

How Overwhelm Disconnects You From Your True Self

30 Apr 2025

Contributed by Lukas

When we’re overwhelmed, we don’t just feel stressed — we disconnect from our true self.In this video, I explore how overwhelm silences our inner...

There’s Nothing Wrong with You Even When You’re Overwhelmed

25 Apr 2025

Contributed by Lukas

The inner critic says you’re not coping. But what if the very fact that you feel overwhelmed means your system is working. It’s speaking, asking f...

Overwhelm Isn’t a Problem to Solve. It’s a Signal to Soften

23 Apr 2025

Contributed by Lukas

You’ve been taught to meet overwhelm with urgency. To fix, to push, to override. But what if overwhelm is an invitation? A doorway back to yourself....

How do I Stop Feeling so Overwhelmed?

18 Apr 2025

Contributed by Lukas

You don’t have to fix overwhelm.You don’t have to fight it.You just have to stop believing the thought that says it shouldn’t be there.What if y...

Why You Still Feel Overwhelmed, Even When Your List Isn’t That Long

16 Apr 2025

Contributed by Lukas

Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

You Don’t Have to Believe Every Thought That Says ‘You’re Behind’

11 Apr 2025

Contributed by Lukas

That feeling of falling behind… it’s heavy, isn’t it? Like you’ll never catch up. But what if that urgency isn’t coming from reality — it’...

Overwhelm Isn’t Just a Time Problem. It’s a Thought Problem

09 Apr 2025

Contributed by Lukas

We often blame the to-do list for our stress. But what if it’s not the list that’s overwhelming. It’s the thoughts we’re believing about it?In...

From Coping to Crashing: The Hidden Build-Up

04 Apr 2025

Contributed by Lukas

Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Why High Achievers Miss the Signs of Overwhelm

02 Apr 2025

Contributed by Lukas

Get full access to From Surviving to Thriving at claredownham.substack.com/subscribe

Why Can't I Take Action?

21 Mar 2025

Contributed by Lukas

Whether in our business, health or relationships often times, it can feel like we are blocked from taking the action we know will be helpful.From Surv...

How to Stop Feeling Grumpy

20 Mar 2025

Contributed by Lukas

Waking up feeling grumpy or generally feeling like that throughout the day. Here's a perspective shift which can bring some relief!From Surviving to T...

Are you being kind to yourself?

19 Mar 2025

Contributed by Lukas

I speak to so many high achieving clients who are super hard on themselves. The inner critic keeps them stuck in self hatred and cruelly tells them th...

The Secret to Success? Doing What Feels Hard (Here’s Why)

17 Mar 2025

Contributed by Lukas

We often think success comes from following the right strategy or doing what others have done—but that’s not it. The real secret? Doing the hard t...

You’re Not a Fraud—Your Inner Critic is Just Really Loud

17 Mar 2025

Contributed by Lukas

Is that voice in your head going on and on about how you shouldn't be where you are doing what you are doing? Join me as I explore how to stop listeni...

This Voice in Your Head is Lying to You (Stop Believing It!)

27 Feb 2025

Contributed by Lukas

The other day, I got lost on the way to my hair appointment—not because I didn’t know the way, but because I listened to the wrong voice in my hea...

Guilt Be Gone

22 Jan 2025

Contributed by Lukas

Guilt can create an awful feeling and take us away from present moment wisdom. Straight off the back of a beautiful call with a client, I am sharing w...

What If Your Thoughts Aren’t the Problem

14 Jan 2025

Contributed by Lukas

Do you ever feel stuck in your thoughts, believing they define you or control your reality? In this talk, we’ll explore how thoughts are transient, ...

The Truth About Chasing Calm: Why It’s Keeping You Stressed

20 Dec 2024

Contributed by Lukas

Are you chasing calm, thinking peace is something to find outside yourself? Discover why this endless pursuit creates stress and suffering—and how t...

Effortless Inner Clarity With The Inside-Out Understanding

18 Dec 2024

Contributed by Lukas

What if clarity and calm weren’t things you needed to create, but were already part of who you are? In this episode, we’ll explore how the inside-...

How to Cultivate Calm Without Doing More

16 Dec 2024

Contributed by Lukas

You don’t need more tools or techniques to cultivate calm. Discover the power of seeing calm as your natural state.Thanks for listening to From Surv...

Why Calm Isn’t What You Think It Is

11 Dec 2024

Contributed by Lukas

Most people misunderstand calm. In this episode, we’ll explore what calm truly is—and isn’t—so you can experience it effortlessly. Get full ac...

I feel like I need to be in control

11 Dec 2024

Contributed by Lukas

A source of overwhelm for me is needing to feel in control. I need to do everything now or within a certain time frame because it’s what I can contr...

How to Stay Grounded in the Midst of Chaos

09 Dec 2024

Contributed by Lukas

Chaos doesn’t have to disrupt your peace. In this episode, learn how to stay grounded and centred, no matter what life throws your way. Get full acc...

The Truth About Calm: Why You Don’t Need to Seek It

09 Dec 2024

Contributed by Lukas

Are you searching for calm like it’s something to achieve? Discover why calm isn’t something to chase but something already within you, waiting to...

Discover the Secret to Sustainable Calm

06 Dec 2024

Contributed by Lukas

Learn how to experience calm without tools or techniques. This video reveals the truth about sustainable calm, offering a fresh perspective on managin...

Trying to Observe Thoughts

04 Dec 2024

Contributed by Lukas

Question: I’m supposed to observe my thoughts with curiosity. However, as soon as I try to do that, the thought just withers away. Is that normal? T...

Empowerment Over Calm: Unleashing Your Entrepreneurial Potential

13 Mar 2024

Contributed by Lukas

Join me in this special episode as I share the exciting news of my transition from the Queen of Calm branding to a Success Mentor for Emerging and Est...

The Gift of Forgiveness

23 Aug 2023

Contributed by Lukas

Are past resentments affecting your relationships? In this live session, we'll delve into the transformative power of forgiveness through the lens...

Mindful Presence in Relationships

22 Aug 2023

Contributed by Lukas

Is your mind often preoccupied, hindering your presence in relationships? Discover how the 3 Principles can guide you to cultivate mindful awareness, ...

Awakening Gratitude in Relationships

21 Aug 2023

Contributed by Lukas

Are you seeking more positivity and joy in your relationships? Join us to explore how the 3 Principles can open the door to gratitude and appreciation...

Embracing Unconditional Love

18 Aug 2023

Contributed by Lukas

Are you yearning for more love and acceptance in your relationships? Join us to explore the 3 Principles' perspective on unconditional love, empow...

People are Not Who We Think They Are

17 Aug 2023

Contributed by Lukas

Every moment of everyday we are living in a thought created reality, seeing the world as we are not as other people are. As we begin to see this, the ...

Creating Boundaries with Grace

16 Aug 2023

Contributed by Lukas

Are you struggling to set healthy boundaries in your relationships? Join us to explore how the 3 Principles can guide you in establishing boundaries w...

Navigating Difficult Conversations

15 Aug 2023

Contributed by Lukas

Are conflicts causing strain in your relationships? Discover how the 3 Principles can transform the way you approach difficult conversations, fosterin...

Cultivating Emotional Intelligence in Relationships

14 Aug 2023

Contributed by Lukas

Want to respond with greater emotional intelligence in your relationships? Discover how the 3 Principles can enhance your awareness and empower you to...

Nurturing Compassion and Understanding

11 Aug 2023

Contributed by Lukas

Do you want to cultivate deeper understanding in your relationships? In this live session, we'll explore how the 3 Principles can guide you in fos...

Connecting with Intuition to Guide Your Relationships

10 Aug 2023

Contributed by Lukas

Are you seeking clarity and guidance in your relationships? Learn how the 3 Principles can empower you to connect with your intuition, enhancing your ...

Embracing Vulnerability as The Gateway to Intimacy

09 Aug 2023

Contributed by Lukas

Are you yearning for deeper intimacy and closeness with others? In this live session, we'll delve into the 3 Principles' transformative perspe...

Navigating Relationship Challenges with Resilience

08 Aug 2023

Contributed by Lukas

Life's challenges can put a strain on relationships. Learn how the 3 Principles can help you build emotional resilience and navigate through diffi...

Freeing Yourself from Relationship Patterns

07 Aug 2023

Contributed by Lukas

Feeling stuck in recurring relationship patterns? This live session will introduce you to the wisdom of the 3 Principles, offering insights on the art...

Empowered Communication Through Listening with Presence

04 Aug 2023

Contributed by Lukas

Are communication breakdowns causing stress and tension in your relationships? Join us to explore how the 3 Principles can enhance your listening skil...

Relationship Perfectionism to Authentic Connection

03 Aug 2023

Contributed by Lukas

Do you find it challenging to be authentic and vulnerable in your relationships? In this live session, we'll delve into the transformative insight...

Taming the Inner Critic & Cultivating Self-Compassion

02 Aug 2023

Contributed by Lukas

Is your inner critic holding you back from building fulfilling relationships? Discover how the 3 Principles can help you quiet the negative self-talk ...

Unleash Authentic Connections by Embracing Your True Self

01 Aug 2023

Contributed by Lukas

Are you tired of feeling disconnected and drained in your relationships? Join this live session to uncover the keys to authentic connections, as we ex...

Mastering Focus: A 3 Principles Perspective on Distraction

28 Jul 2023

Contributed by Lukas

Struggling to maintain focus in a world full of distractions? Join Clare for this insightful 3 Principles talk and master the art of focus. Discover t...

Overcoming Overwhelm with the 3 Principles

27 Jul 2023

Contributed by Lukas

Overwhelmed by the demands of life and work? Join Clare for this empowering 3 Principles-based talk and gain a fresh perspective on overcoming overwhe...

Powered by Calm with The 3 Principles

26 Jul 2023

Contributed by Lukas

We live in a busy world where feeling stressed out, anxious and overwhelmed seems to have become the norm. But what if it doesn't have to be that ...

Fostering Innovation: Insights from the 3 Principles

25 Jul 2023

Contributed by Lukas

Looking to foster innovation in your life and work? Join Clare in this thought-provoking 3 Principles session and gain insights into fostering innovat...

What's in the Way of Easy Productivity and What to Do About It

24 Jul 2023

Contributed by Lukas

Are you feeling overwhelmed? Does it seem like your to do list is getting longer everyday? Join Clare for a 3 Principles based talk which will help yo...

Cultivating Mindfulness for Effortless Productivity with the 3 Principles

20 Jul 2023

Contributed by Lukas

Seeking a mindful approach to productivity? Join Clare for this enlightening 3 Principles-based talk and cultivate mindfulness for effortless producti...

Inspiring Creativity: Exploring the 3 Principles Perspective

18 Jul 2023

Contributed by Lukas

Want to unleash your creative potential? Join Clare in this transformative 3 Principles session and explore the principles that ignite creativity. Dis...

Embracing Imperfection: Wisdom from the 3 Principles

14 Jul 2023

Contributed by Lukas

Ready to let go of perfectionism and embrace imperfection? Join Clare for this insightful 3 Principles talk and discover the liberating wisdom of impe...

Rediscovering Your Drive: The Power of the 3 Principles

13 Jul 2023

Contributed by Lukas

Feeling stuck and lacking drive? Join Clare in this empowering 3 Principles session and rediscover your inner drive. Explore the principles of motivat...

Breaking Free from Procrastination: A 3 Principles Approach

12 Jul 2023

Contributed by Lukas

Struggling with procrastination and seeking a way out? Join Clare for this enlightening 3 Principles-based talk and break free from the chains of proc...

Igniting Motivation: Insights from the 3 Principles

11 Jul 2023

Contributed by Lukas

Feeling demotivated and looking for a spark of inspiration? Join Clare in this transformative 3 Principles session to ignite your motivation. Explore ...

Unleashing Your Productivity Potential with the 3 Principles

10 Jul 2023

Contributed by Lukas

Are you ready to tap into your untapped productivity potential? Join Clare for this engaging 3 Principles-based talk and unlock the secrets to effortl...

An End to Being Triggered from a 3 Principles Perspective

30 Jun 2023

Contributed by Lukas

Want to stop being triggered and discover inner calm? Join this enlightening 3 Principles talk with Clare to get insights into the nature of triggers ...

Understanding The 3 Principles to Awaken Your Creative Spark

29 Jun 2023

Contributed by Lukas

Are you seeking to awaken your creative spark and express your true potential? Discover the transformative power of creativity through the lens of the...