From Surviving to Thriving: A No Tools, No Techniques Shift from Stress and Overwhelm to Fulfilment
Episodes
Breaking Free from Fear with The 3 Principles
28 Jun 2023
Contributed by Lukas
Do you find that fear is holding you back? Are you ready to break free and unleash your true potential with courage? Join Clare as she shares profound...
Taming the Inner Critic
27 Jun 2023
Contributed by Lukas
Ready to break free from the grip of your inner critic? Join this empowering session as we explore the 3 Principles to tame self-doubt and cultivate s...
Building Resilient Relationships with the 3 Principles
26 Jun 2023
Contributed by Lukas
Ready to build resilient relationships and discover the potential in connection? Explore the transformative power of relationships through the lens of...
Harnessing Your Intuition to Reach Your Potential
23 Jun 2023
Contributed by Lukas
Do you ever feel like you are missing out on your true potential? Are you ready to tap into your inner wisdom and unleash what’s ready and waiting f...
Move from Comparison to Celebration with Ease
22 Jun 2023
Contributed by Lukas
Tired of comparing yourself and ready to celebrate your unique potential? Want to break free and live life from you unique potential? Discover how the...
Unlocking Confidence the 3 Principles Way
21 Jun 2023
Contributed by Lukas
Looking to unlock unwavering confidence and embrace self-belief? Do you feel like you have tried everything to do that? Join Clare in this enlightenin...
The Answer to Your Wellbeing is NOT in the Past
20 Jun 2023
Contributed by Lukas
Does it feel like your experience of wellbeing is only available by resolving things in the past? Have you been encouraged to poke and prod around loo...
The Power of Presence in Revealing Your Potential
19 Jun 2023
Contributed by Lukas
It can seem like revealing your potential involves doing so much but what if it was simpler than you think. What if unlocking your potential was as si...
Finding Flow with The 3 Principles
16 Jun 2023
Contributed by Lukas
Are you seeking to access the flow state and unleash your creative potential? Would you like to experience more calm and clarity as you go through you...
Transforming Self-Sabotage with The 3 Principles
15 Jun 2023
Contributed by Lukas
Are you ready to overcome self-sabotage and unlock your innate potential for success? Would you like to be, do and feel more of your true self? Join m...
Embracing the Unknown
14 Jun 2023
Contributed by Lukas
Curious about stepping into the unknown and exploring endless possibilities? Join Clare as she delves into the transformative insights of the 3 Princi...
A Simple Equation for Performance
13 Jun 2023
Contributed by Lukas
Would you like to perform better at work, in your business or even in your personal life? Does that feel like a huge undertaking that will take foreve...
Awaken Awareness for Greater Potential
12 Jun 2023
Contributed by Lukas
Are you ready to awaken the observer within and unleash greater potential? Would you like to experience the transformative power of non-judgemental aw...
Limitation to Liberation by Transcending Thought Patterns
09 Jun 2023
Contributed by Lukas
Want to break free from limiting thought patterns and experience liberation? Join Clare in this insightful session, rooted in the 3 Principles, to dis...
Discovering Inner Resilience & Embracing Adversity for Growth
07 Jun 2023
Contributed by Lukas
Are you ready to embrace adversity and unlock your inner resilience? Join me as I explores the 3 Principles, revealing how you can harness the power w...
Quiet Mind, Infinite Possibilities
05 Jun 2023
Contributed by Lukas
Are you ready to explore the limitless possibilities that lie within a quiet mind? Join me in this thought-provoking session rooted in the profound in...
Unveiling the Power Within with The 3 Principles
02 Jun 2023
Contributed by Lukas
Do you have the sense that you could be, do and have more? A feeling that your potential is not being fulfilled? Join Clare as she begins an explorati...
What are the 3 Principles and Why Do They Bring More Ease to Your Life?
31 May 2023
Contributed by Lukas
If you have been following me for a while, you will know that I teach an understanding known as The 3 Principles. The thing is, I don’t actually tal...
Beyond Strategies: Using Inner Wisdom for Problem Solving
26 May 2023
Contributed by Lukas
Are you tired of relying on external strategies and techniques for problem solving? Join Clare as she dives into the realm of inner wisdom and explore...
Unlocking Clarity: Problem Solving Through the Lens of the 3 Principles
24 May 2023
Contributed by Lukas
Join Clare as she explores the transformative power of the 3 Principles in problem solving. In this session, we'll delve into the nature of though...
Trusting Your Gut: A 3 Principles Approach to Intuitive Problem Solving
22 May 2023
Contributed by Lukas
Do you feel lost in a sea of problems you have to solve? Would you like more ease around problem solving and be able to trust your gut?Join Clare to l...
The Power of Curiosity in Problem Solving
19 May 2023
Contributed by Lukas
Does it feel like you have a lot of problems? Do you feel stuck, stressed and overwhelmed about them? Does anxiety about your problems regularly rear ...
Problem Solving with Innovation and Creativity
17 May 2023
Contributed by Lukas
Do you feel stuck around problems in your business or life? Would you like to find creative solutions more easily?Join Clare to learn a simple underst...
The Role of Intuition in Decision Making
12 May 2023
Contributed by Lukas
Do you find making decisions hard? Would you like to feel more connected to intuition when you make them?Join Clare to learn a simple understanding of...
From Analysis Paralysis to Action the 3 Principles Way
11 May 2023
Contributed by Lukas
Do you find yourself caught up in analysis paralysis? Would you like to get unstuck and take action in your life and business?Then join Clare to learn...
Let Go of Overthinking so You Can Solve Problems More Easily
10 May 2023
Contributed by Lukas
Do you regularly get into a state of overthinking when you have decisions to make? Would you like to let go of overthinking and solve problems more ea...
The Power of Clarity to Make Decisions with Confidence
05 May 2023
Contributed by Lukas
Are you struggling to make decisions in your professional and personal life? Do you feel like you lack the confidence to make that final call on thing...
Letting Go of the Need for Control and Embracing Uncertainty
04 May 2023
Contributed by Lukas
Does you feel like you need to control everything in your business (and life too)? Does the fear of uncertainty keep you up at night?Join Clare to lea...
How to Find Calm in the Chaos of Running a Business
03 May 2023
Contributed by Lukas
Are you feeling overwhelmed in the chaos of running your business? Does it seem like you cannot escape the stress?Join Clare to learn a simple underst...
The Illusion of Balance
28 Apr 2023
Contributed by Lukas
Join Clare for an exploration of the illusion of balance so you can experience calm, balance and clarity and create a life that you love.During this s...
You Don't Need Time Management Strategies
26 Apr 2023
Contributed by Lukas
The mission to manage time through strategies, tools and techniques can seem like a never ending one. So we spend time trying to manage time in order ...
How to Have Nicer Relationships (with everyone)
24 Apr 2023
Contributed by Lukas
Do you have some relationships which seem to be creating a lot of stress in your life? Does it look like some people need to change for you to be okay...
How Self-Care Can Emerge With Ease
21 Apr 2023
Contributed by Lukas
Are you feeling overwhelmed with trying to make self-care part of your daily routine? Does it feel like another thing to do?Join Clare for an explorat...
How to Have Difficult Conversations
19 Apr 2023
Contributed by Lukas
Do you feel stressed out about difficult conversations you have to have?Planning for difficult conversations can seem like something to do but how abo...
Creating the Balance Between Business and Relationships
17 Apr 2023
Contributed by Lukas
Does creating balance between your business and relationships feel like another thing to do?Another complication in your already busy life. But when y...
Avoiding Overwhelm in Life and Business
13 Apr 2023
Contributed by Lukas
Join Clare for an exploration of how to avoid overwhelm in life and business so you can experience calm, balance and clarity and create a life that yo...
Balancing Work and Personal Relationships
12 Apr 2023
Contributed by Lukas
Many female business owners I speak to struggle with finding a balance between their work and personal relationships.Running a business can be all-con...
How to Manage When You Feel Irritable
11 Apr 2023
Contributed by Lukas
Do you ever wake up feeling irritable?Like there is a big black cloud over your head.Trust me, I know how that can be - me too!Do you find yourself tr...
Understanding the Science of Stress to Transform Your Relationships
10 Apr 2023
Contributed by Lukas
Stress is often sighted as something to be managed.But what if there is much more benefit from understanding it.Through simple neuroscience and the 3 ...
How Response-Ability Helps Us Feel Less Stressed
06 Apr 2023
Contributed by Lukas
Have you noticed what happens when you act from a place of reaction?You tend to snap, say unkind things especially to the people you love.The way you ...
Stress, Tiredness and The Impact on Our Relationships
05 Apr 2023
Contributed by Lukas
Tiredness is often a key symptom of stress.Not sleeping properly or feeling tired even though you are sleeping well.Once we are tired we are not our b...
How Anxiety Surfaces in Relationships
04 Apr 2023
Contributed by Lukas
Anxiety often surfaces in relationships.It can cause us to behave in ways which do not create harmony.Once we become aware of the way the mind works, ...
What Seems to Prevent Relationships Being Calm
03 Apr 2023
Contributed by Lukas
I suspect we would all like our relationships to be calm.For the to be full of ease and love.But that can seem hard can't it.Especially because ot...
Intuition vs Ego
30 Mar 2023
Contributed by Lukas
After yesterday’s session, I received a beautiful question from a listener so today I am going to explore what he asked.“I have a question about i...
Your Dance of Life
29 Mar 2023
Contributed by Lukas
There’s a tune inside you playing.You might call it wisdom or intuition.The beat of your own drum.If you were still a child you would just get up an...
Confidence Doesn't Exist
28 Mar 2023
Contributed by Lukas
I have been exploring confidence over the last few weeks.I have looked at it from various angles.My conclusion is that it does not exist.Join me as I ...
Enchanted by Life
27 Mar 2023
Contributed by Lukas
As my exploration of the 3 Principles has gone on over the last few years have noticed a change in how I see the world.I am present more.I notice more...
Challenging the Definition of Confidence part 3
23 Mar 2023
Contributed by Lukas
The last part of me having an argument with ChatGPT about confidence 😂Here's what ChatGPT said, 'Confidence can also be fragile and subject...
You Cannot Lose Your Confidence
22 Mar 2023
Contributed by Lukas
You cannot loose your confidence any more than a diamond is lost if it gets covered in dirt.Because confidence is one of those traits which is inheren...
Can Confidence be Developed?
21 Mar 2023
Contributed by Lukas
If you search 'develop confidence' on Google you get 640,000,000 results.Fancy ploughing through that anyone?I recently began to understand wh...
From Busy, Busy, Busy to Presence and Calm
20 Mar 2023
Contributed by Lukas
I spent so many years being busy! I wore it like a badge of honour.'How are you, Clare?', people would ask. 'Busy!', I would answer pr...
Challenging the Definition of Confidence part 2
16 Mar 2023
Contributed by Lukas
Here is part two of ChatGPT's definition of confidence.Confidence can manifest in various ways, such as the willingness to take risks, assertiveness i...
What is going on when confidence dips?
15 Mar 2023
Contributed by Lukas
What is going on when confidence dips? …… can seem like a really complicated question to answer.Especially if we are to believe that confidence is...
The Inherent Nature of Confidence
14 Mar 2023
Contributed by Lukas
Confidence can easily look anything but inherent.It can feel more like something which is fleeting and hard to keep hold of.But something huge happens...
Unpleasant Smells as a Metaphor for Feelings
13 Mar 2023
Contributed by Lukas
Feelings have a lot in common with unpleasant smells.A metaphor which can help us see the nature of feelings.Once we see the nature of feelings and ho...
Challenging the Definition of Confidence part 1
09 Mar 2023
Contributed by Lukas
I searched on ChatGPT for the definition of confidence.This is part one of what it said, 'Confidence generally refers to a belief or trust in oneself,...
Unlearning to be Confident
08 Mar 2023
Contributed by Lukas
We are all born confident.We learn some things which cover it up.Things which kept us safe at one stage.Things which are now getting in our way.We can...
How Confidence Suddenly Appears (and disappears)
07 Mar 2023
Contributed by Lukas
Do you feel like you are playing confidence hide and seek?Like it is there one moment and gone the next.Perhaps this is causing you to avoid things yo...
What Can Change as You Explore The 3 Principles
06 Mar 2023
Contributed by Lukas
I have been exploring the 3 Principles for just over 3 years.This weekend I reflected on how I have changed.I thought you might like to hear about it....
How Confidence Suddenly Emerges
02 Mar 2023
Contributed by Lukas
Have you noticed how confidence can suddenly emerge.Before you are doing the thing, anxiety is rising.When you step up and do it, the anxiety falls aw...
A Simple Definition of Confidence
01 Mar 2023
Contributed by Lukas
Confidence can seem complicated to understand.It can seem even more complicated to get.It looks like something we have to look for endlessly.But once ...
How to be More Confident in Any Situation
28 Feb 2023
Contributed by Lukas
You might have noticed that you feel confident in some situations but not others.Maybe you think that it's because some situations are more comfortabl...
What is Going on With Confidence?
27 Feb 2023
Contributed by Lukas
Our confidence can seem to go up and down.Once minute we are rocking it.The next we feel wracked with fear.It can leave us unsure if confidence will s...
Productivity without Productivity Hacks
23 Feb 2023
Contributed by Lukas
I went all round the houses looking for the way to be more productive.I tried every tool and techniques.I tried therapy.I poked around in the past loo...
Simple Productivity Working From Home
22 Feb 2023
Contributed by Lukas
Productivity working from home is so much harder than when you are in the office is yet another lie you have been told!It’s another outside-in lie.Y...
Be More Productive Every Day
21 Feb 2023
Contributed by Lukas
If you want to be more productive, the first thing is to get your hands on manual for you.Because everything works better once you have the manual.Eve...
Why Productivity Tools and Techniques Fail
20 Feb 2023
Contributed by Lukas
I wonder how many productivity hacks you have tried.I invested in a fair few myself over the years.Some helped a bit but nothing really seemed to real...
Why Do I Feel Demotivated?
16 Feb 2023
Contributed by Lukas
Searching for the reason we don't feel motivated can take us down many rabbit holes.TherapyTool and TechniquesMany, many booksI tried them all.To the ...
The Magic of Just Doing It!
15 Feb 2023
Contributed by Lukas
Something amazing happens when you do something you have been resisting.A big chunk of your conditioning starts to fall away.It’s like the protectio...
What love is and what it isn't!
14 Feb 2023
Contributed by Lukas
There are some misunderstandings about love.They are like all the other misunderstandings about the human experience.They point to our experience bein...
The Mystery of Motivation
13 Feb 2023
Contributed by Lukas
It can seem like feeling motivated is something to seek. A feeling we can get from the outside world. There are all sorts of tips and tricks.Just try ...
What Causes Perfectionism?
09 Feb 2023
Contributed by Lukas
Have you ever pondered the cause of perfectionism? It's interesting and perhaps not what you expect. Once you see the cause, it begins to fall away.A ...
Putting Yourself Out There Fearlessly
08 Feb 2023
Contributed by Lukas
How do you feel about putting yourself out there?Inviting people to work with you.Requesting a raise.Asking that special someone out on a date.Does fe...
There’s No Such Thing as Perfection
07 Feb 2023
Contributed by Lukas
Perfection does not exist It's an illusion But seeking it can create a lot of stress. Join me as I explore this from a new perspective.Get a FRE...
The Connection Between Perfectionism and Procrastination
06 Feb 2023
Contributed by Lukas
I would say there is a pretty clear link between perfectionism and procrastination. If we have an idea about how something has to be, it might seem ov...
How to Beat Procrastination
02 Feb 2023
Contributed by Lukas
There are lots of things you can try to beat procrastination.The most powerful thing is to raise your awareness of what is really going on when you av...
The Most Important Thing to do to Avoid Procrastination
01 Feb 2023
Contributed by Lukas
Your tasks are not supposed to float your boat! I am broaching this after a comment on my post yesterday where someone said, ‘Procrastinating over t...
How to Stop Procrastinating Tips (or not)
31 Jan 2023
Contributed by Lukas
I could share endless tips and tricks to help you stop procrastinating. I am not going to do that. There's a reason why. Because what I want is to hel...
My Journey With Procrastination.
30 Jan 2023
Contributed by Lukas
Procrastination was part of my life for many years. I used to call myself 'lazy' all the time! I searched high and low for the solution. For many, man...
10 Physical Signs You are Stressed Out
26 Jan 2023
Contributed by Lukas
If you don't know you are stressed out, you might not know to do anything about it. Once you are aware that you might be on the path to burnout, you h...
It's About Time We Saw that Feeling Stressed Isn't Normal
25 Jan 2023
Contributed by Lukas
It seems to me that being stressed has become normal. The numbers of people reporting feeling stressed is getting higher every year. But it looks like...
Why Destressing Tips Don't Work
24 Jan 2023
Contributed by Lukas
Destressing tips don't work because they go against the simple understanding of how we work psychologically. Once you understand this simple truth, de...
A Story of Stress Management
23 Jan 2023
Contributed by Lukas
My own story of stress management is probably to many. Tried lots of tools and techniques. Trawled through the past a bit (a lot actually). Felt many ...
10 Emotional Signs You are Stressed Out
19 Jan 2023
Contributed by Lukas
If you don't know you are stressed out, you might not know to do anything about it. Once you are aware that you might be on the path to burnout, you h...
How to Stop Stressing the Easy Way
18 Jan 2023
Contributed by Lukas
It can seem like there is a lot to do to manage stress but there really is an easier way. A simple understanding I came across 3 years ago. It changed...
What is Happening When You Feel Good
17 Jan 2023
Contributed by Lukas
We spend a lot of time asking 'why' when we don't feel good. Today I would like to talk about 'why' you feel good when you do. Spoiler alert - it has ...
Blue Monday and Other Made Up Concepts
16 Jan 2023
Contributed by Lukas
It's Blue Monday, a day when we are all supposed to feel a bit meh! But yet again, it turns out it was all made up by a marketing department. Just lik...
What Does it Mean When You are Feeling Stressed?
12 Jan 2023
Contributed by Lukas
Seeking the answers when we are feeling stressed can take hours. There are so many rabbit holes to go down. Looking for the sources outside us is ...
How to Deal With Feeling Stressed
11 Jan 2023
Contributed by Lukas
The message out there is that we all feel stressed sometimes. That it seems to be part of modern life. So we might well wonder, how to deal with feeli...
How to Stop Stressing Without Stress Management
10 Jan 2023
Contributed by Lukas
It can seem like stress management is the only way to feel less stressed. After all, it seems like we need a way to handle all this stress life throws...
How to Have a Less Stressful Day
09 Jan 2023
Contributed by Lukas
When your working day is stressful, that means a big part of your life is stressful.You probably have an idea about the biggest source of that stress,...
Some Truths About Burnout
05 Jan 2023
Contributed by Lukas
I missed the signs that burnout was heading my way. I had no idea that the continual coughs and colds were a big clue. So I kept on going until my bod...
How Change Really Happens
04 Jan 2023
Contributed by Lukas
It's a time of year when change is in the air. I spoke yesterday about New Year's Resolutions being made up but the focus on change is there for many ...
New Year's Resolutions Are Made Up.
03 Jan 2023
Contributed by Lukas
New Year's Resolutions are made up.Yet we can so easily use them as a tool to beat ourselves up.Maybe there is an easier way to make changes in our li...
My Hopes For You
22 Dec 2022
Contributed by Lukas
I have many hopes for you as the year draws to a close. They are hopes not just for the festive season but for always. They are hopes for how you see ...
What's Wrong With You is an Illusion
21 Dec 2022
Contributed by Lukas
What if you saw that what you thought was psychologically wrong with you was all an illusion? What if you saw that the feelings of calm, clarity and c...
How to Feel Happier no Matter What
20 Dec 2022
Contributed by Lukas
When we misunderstand that our wellbeing comes from the outside world, we tend to strive to make that world a particular way. This can lead to overwhe...
Ways to Stop Caring What Others Think
19 Dec 2022
Contributed by Lukas
We can easily spend a lot of time thinking about what other people think about us. It can feel like it is our responsibility to make other happy. This...
How to Stop Getting Wound Up
15 Dec 2022
Contributed by Lukas
In the world right now, it seems that there are a lot of things to get wound up about. Then we might spend time trying to calm down again. It can be a...
It's Okay to be Not Okay
14 Dec 2022
Contributed by Lukas
Self-judgement takes us away from calm over and over again. The sense we are supposed to think, feel and behave differently. But imagine a life withou...